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    Nutritional Facts: Raspberry and Peach Trifle

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    sweetened condensed milk
    1 1/2 cups (356g)
    cold water
    4 ounces (113g)
    instant vanilla pudding
    2 cups (150g)
    Cool Whip
    16 ounces (0g)
    shortcakes
    12 ounces (340g)
    peaches
    15 ounces (426g)
    frozen raspberries
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Ash (g) 7.3 0.4 4.4 0.3 n/a 1.5 1.0 15 1
    Aspartic acid (g) 2.4 n/a n/a 0.1 n/a 1.4 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,127.3 10.7 13.6 9.0 n/a 20.4 63.9 1,245 124
    Calories 1,274.1 0.0 427.0 477.0 n/a 132.7 438.8 2,750 275
    Calories (kj) 5,326.8 0.0 1,786.0 1,998.0 n/a 561.3 1,836.1 11,508 1,151
    Carbohydrates (g) 215.9 0.0 105.2 34.6 n/a 32.5 111.4 500 50
    Cholesterol (mg) 135.0 0.0 0.0 0.0 n/a 0.0 0.0 135 13
    Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.2 0.4 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 5.1 18.7 24 2
    Folate (mcg) 43.7 0.0 0.0 0.0 n/a 13.6 110.8 168 17
    Folate, DFE (mcg) 43.7 0.0 0.0 0.0 n/a 13.6 110.8 168 17
    Folate, food (mcg) 43.7 0.0 0.0 0.0 n/a 13.6 110.8 168 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.2 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.6 n/a 7 1
    Glutamic acid (g) 6.6 n/a n/a 0.4 n/a 0.2 n/a 7 1
    Glycine (g) 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Iron (mg) 0.8 0.0 0.0 0.2 n/a 0.9 2.8 5 0
    Isoleucine (g) 1.9 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.1 n/a n/a 0.2 n/a 0.1 n/a 3 0
    Lysine (g) 2.5 n/a n/a 0.2 n/a 0.1 n/a 3 0
    Magnesium (mg) 103.2 3.6 1.1 3.0 n/a 30.6 55.4 197 20
    Maltose n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.2 2.8 3 0
    Methionine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 9.6 0.0 0.1 2.4 n/a 0.2 0.1 12 1
    Niacin (mg) 0.8 0.0 0.0 0.0 n/a 2.7 1.0 5 0
    Pantothenic acid (mg) 3.0 0.0 0.0 0.0 n/a 0.5 0.6 4 0
    Phenylalanine (g) 1.5 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Phosphorus (mg) 1,004.2 0.0 798.5 12.0 n/a 68.0 72.4 1,955 196
    Phytosterols n/a n/a n/a 34.5 n/a 34.0 n/a 69 7
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.8 n/a 0.3 0.4 3 0
    Potassium (mg) 1,472.6 3.6 13.6 27.0 n/a 646.4 485.6 2,649 265
    Proline (g) 3.0 n/a n/a 0.2 n/a 0.1 n/a 3 0
    Protein (g) 31.4 0.0 0.0 1.9 n/a 3.1 3.0 39 4
    Retinol (mcg) 289.8 0.0 1.1 0.0 n/a 0.0 0.0 291 29
    Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.1 0.2 2 0
    Saturated Fat (g) 21.8 0.0 0.5 32.7 n/a 0.1 0.0 55 6
    Selenium (mcg) 58.7 0.0 0.8 3.2 n/a 0.3 1.3 64 6
    Serine (g) 1.7 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Sodium (mg) 504.1 10.7 1,632.0 37.5 n/a 0.0 4.3 2,189 219
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 16.2 n/a 16 2
    Sugar (g) 215.9 0.0 105.2 34.6 n/a 28.5 92.7 477 48
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Threonine (g) 1.4 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 1.4 n/a 2.5 3.1 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 34.5 0.0 0.7 38.0 n/a 0.9 0.7 75 7
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.5 n/a n/a 0.1 n/a 0.0 n/a 2 0
    Valine (g) 2.1 n/a n/a 0.1 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 1,059.8 0.0 2.3 214.5 n/a 1,109.1 255.6 2,641 264
    Vitamin A, RAE (mcg) 293.7 0.0 1.1 10.5 n/a 54.4 12.8 373 37
    Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0 0
    Vitamin C (mg) 10.3 0.0 0.0 0.0 n/a 22.5 70.3 103 10
    Vitamin D (IU) 23.8 0.0 0.0 0.0 n/a 0.0 0.0 24 2
    Water (g) 107.8 355.1 2.9 75.3 n/a 302.3 309.9 1,153 115
    Zinc (mg) 3.7 0.0 0.1 0.0 n/a 0.6 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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