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Nutritional Facts: Raspberry and Peach Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
1 1/2 cups (356g)
cold water
4 ounces (113g)
instant vanilla pudding
2 cups (150g)
Cool Whip
16 ounces (0g)
shortcakes
12 ounces (340g)
peaches
15 ounces (426g)
frozen raspberries
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.1 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.1 n/a 0.1 n/a 1 0
Ash (g) 7.3 0.4 4.4 0.3 n/a 1.5 1.0 15 1
Aspartic acid (g) 2.4 n/a n/a 0.1 n/a 1.4 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,127.3 10.7 13.6 9.0 n/a 20.4 63.9 1,245 124
Calories 1,274.1 0.0 427.0 477.0 n/a 132.7 438.8 2,750 275
Calories (kj) 5,326.8 0.0 1,786.0 1,998.0 n/a 561.3 1,836.1 11,508 1,151
Carbohydrates (g) 215.9 0.0 105.2 34.6 n/a 32.5 111.4 500 50
Cholesterol (mg) 135.0 0.0 0.0 0.0 n/a 0.0 0.0 135 13
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0.2 0.4 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 5.1 18.7 24 2
Folate (mcg) 43.7 0.0 0.0 0.0 n/a 13.6 110.8 168 17
Folate, DFE (mcg) 43.7 0.0 0.0 0.0 n/a 13.6 110.8 168 17
Folate, food (mcg) 43.7 0.0 0.0 0.0 n/a 13.6 110.8 168 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.2 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.6 n/a 7 1
Glutamic acid (g) 6.6 n/a n/a 0.4 n/a 0.2 n/a 7 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 1 0
Iron (mg) 0.8 0.0 0.0 0.2 n/a 0.9 2.8 5 0
Isoleucine (g) 1.9 n/a n/a 0.1 n/a 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 n/a n/a 0.2 n/a 0.1 n/a 3 0
Lysine (g) 2.5 n/a n/a 0.2 n/a 0.1 n/a 3 0
Magnesium (mg) 103.2 3.6 1.1 3.0 n/a 30.6 55.4 197 20
Maltose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.2 2.8 3 0
Methionine (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.6 0.0 0.1 2.4 n/a 0.2 0.1 12 1
Niacin (mg) 0.8 0.0 0.0 0.0 n/a 2.7 1.0 5 0
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 n/a 0.5 0.6 4 0
Phenylalanine (g) 1.5 n/a n/a 0.1 n/a 0.1 n/a 2 0
Phosphorus (mg) 1,004.2 0.0 798.5 12.0 n/a 68.0 72.4 1,955 196
Phytosterols n/a n/a n/a 34.5 n/a 34.0 n/a 69 7
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.8 n/a 0.3 0.4 3 0
Potassium (mg) 1,472.6 3.6 13.6 27.0 n/a 646.4 485.6 2,649 265
Proline (g) 3.0 n/a n/a 0.2 n/a 0.1 n/a 3 0
Protein (g) 31.4 0.0 0.0 1.9 n/a 3.1 3.0 39 4
Retinol (mcg) 289.8 0.0 1.1 0.0 n/a 0.0 0.0 291 29
Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.1 0.2 2 0
Saturated Fat (g) 21.8 0.0 0.5 32.7 n/a 0.1 0.0 55 6
Selenium (mcg) 58.7 0.0 0.8 3.2 n/a 0.3 1.3 64 6
Serine (g) 1.7 n/a n/a 0.1 n/a 0.1 n/a 2 0
Sodium (mg) 504.1 10.7 1,632.0 37.5 n/a 0.0 4.3 2,189 219
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 16.2 n/a 16 2
Sugar (g) 215.9 0.0 105.2 34.6 n/a 28.5 92.7 477 48
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 1.4 n/a n/a 0.1 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 1.4 n/a 2.5 3.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 34.5 0.0 0.7 38.0 n/a 0.9 0.7 75 7
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a n/a 0.1 n/a 0.0 n/a 2 0
Valine (g) 2.1 n/a n/a 0.1 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 1,059.8 0.0 2.3 214.5 n/a 1,109.1 255.6 2,641 264
Vitamin A, RAE (mcg) 293.7 0.0 1.1 10.5 n/a 54.4 12.8 373 37
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Vitamin C (mg) 10.3 0.0 0.0 0.0 n/a 22.5 70.3 103 10
Vitamin D (IU) 23.8 0.0 0.0 0.0 n/a 0.0 0.0 24 2
Water (g) 107.8 355.1 2.9 75.3 n/a 302.3 309.9 1,153 115
Zinc (mg) 3.7 0.0 0.1 0.0 n/a 0.6 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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