You are in: Home /
Lost? Site Map

Nutritional Facts: Fool Nabed - Fava Bean Soup (Egyptian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (300g)
dried fava beans
1 teaspoon (2g)
cumin
2 (6g)
garlic cloves
1/3 cup (72g)
olive oil
1/4 cup (61g)
lemon juice
2 tablespoons (8g)
fresh parsley
1 to taste (0g)
water
Total 1 serving
Alanine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.2 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Ash (g) 9.2 0.2 0.1 0.0 0.1 0.2 n/a 10 1
Aspartic acid (g) 8.7 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 309.0 19.6 10.9 0.7 3.7 10.5 n/a 354 44
Calories 1,023.0 7.9 8.9 635.8 13.4 2.7 n/a 1,692 211
Calories (kj) 4,275.0 32.9 37.4 2,660.6 55.5 11.5 n/a 7,073 884
Carbohydrates (g) 174.9 0.9 2.0 0.0 4.2 0.5 n/a 182 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 75.0 0.2 0.1 0.0 0.2 0.3 n/a 76 9
Folate (mcg) 1,269.0 0.2 0.2 0.0 12.2 11.6 n/a 1,293 162
Folate, DFE (mcg) 1,269.0 0.2 0.2 0.0 12.2 11.6 n/a 1,293 162
Folate, food (mcg) 1,269.0 0.2 0.2 0.0 12.2 11.6 n/a 1,293 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 13.3 n/a 0.0 0.0 n/a 0.0 n/a 13 2
Glycine (g) 3.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 2.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Iron (mg) 20.1 1.4 0.1 0.4 0.0 0.5 n/a 23 3
Isoleucine (g) 3.2 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.9 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Lysine (g) 5.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Magnesium (mg) 576.0 7.7 1.5 0.0 3.7 3.8 n/a 593 74
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.9 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.6 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.9 0.3 0.0 52.5 0.0 0.0 n/a 54 7
Niacin (mg) 8.5 0.1 0.0 0.0 0.1 0.1 n/a 9 1
Pantothenic acid (mg) 2.9 n/a 0.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 1,263.0 10.5 9.2 0.0 4.9 4.4 n/a 1,292 161
Phytosterols (mg) 372.0 1.4 n/a 159.0 n/a 0.4 n/a 533 67
Polyunsaturated Fat (g) 1.9 0.1 0.0 7.6 0.0 0.0 n/a 10 1
Potassium (mg) 3,186.0 37.5 24.1 0.7 62.8 42.1 n/a 3,353 419
Proline (g) 3.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Protein (g) 78.4 0.4 0.4 0.0 0.2 0.2 n/a 80 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 9.9 0.0 0.0 n/a 11 1
Selenium (mcg) 24.6 0.1 0.9 0.0 0.1 0.0 n/a 26 3
Serine (g) 3.6 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 39.0 3.5 1.0 1.4 0.6 4.3 n/a 50 6
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 17.1 0.0 0.1 0.0 1.5 0.1 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.8 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 10.3 0.1 0.1 n/a 11 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 4.6 0.5 0.0 71.9 0.1 0.1 n/a 77 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 3.5 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 159.0 26.7 0.5 0.0 3.7 640.2 n/a 830 104
Vitamin A, RAE (mcg) 9.0 1.3 0.0 0.0 0.0 32.0 n/a 42 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 4.2 0.2 1.9 0.0 23.6 10.1 n/a 40 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 32.9 0.2 3.5 0.0 56.3 6.7 n/a 100 12
Zinc (mg) 9.4 0.1 0.1 0.0 0.0 0.1 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fool Nabed - Fava Bean Soup (Egyptian).