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    Nutritional Facts: Savoury Cheese - Traditional British Sandwich Filler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (50g)
    cheddar cheese
    50 g (0g)
    red leicester cheese
    50 g (50g)
    mozzarella cheese
    1 to taste (0g)
    mayonnaise
    1 to taste (0g)
    spring onions
    1 to taste (0g)
    onions
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.4 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.5 n/a 0.3 n/a n/a n/a n/a 1 0
    Ash (g) 2.0 n/a 1.6 n/a n/a n/a n/a 4 1
    Aspartic acid (g) 0.8 n/a 0.8 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 361.1 n/a 252.5 n/a n/a n/a n/a 614 153
    Calories 201.9 n/a 150.0 n/a n/a n/a n/a 352 88
    Calories (kj) 843.5 n/a 627.0 n/a n/a n/a n/a 1,471 368
    Carbohydrates (g) 0.6 n/a 1.1 n/a n/a n/a n/a 2 0
    Cholesterol (mg) 52.6 n/a 39.5 n/a n/a n/a n/a 92 23
    Copper (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Cystine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Folate (mcg) 9.0 n/a 3.5 n/a n/a n/a n/a 13 3
    Folate, DFE (mcg) 9.0 n/a 3.5 n/a n/a n/a n/a 13 3
    Folate, food (mcg) 9.0 n/a 3.5 n/a n/a n/a n/a 13 3
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.1 n/a 2.2 n/a n/a n/a n/a 5 1
    Glycine (g) 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
    Histidine (g) 0.4 n/a 0.3 n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
    Isoleucine (g) 0.8 n/a 0.6 n/a n/a n/a n/a 1 0
    Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.9 n/a n/a n/a n/a 2 1
    Lysine (g) 1.0 n/a 0.5 n/a n/a n/a n/a 2 0
    Magnesium (mg) 14.0 n/a 10.0 n/a n/a n/a n/a 24 6
    Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Methionine (g) 0.3 n/a 0.3 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 4.7 n/a 3.3 n/a n/a n/a n/a 8 2
    Niacin (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Pantothenic acid (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Phenylalanine (g) 0.7 n/a 0.5 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 256.4 n/a 177.0 n/a n/a n/a n/a 433 108
    Polyunsaturated Fat (g) 0.5 n/a 0.4 n/a n/a n/a n/a 1 0
    Potassium (mg) 49.1 n/a 38.0 n/a n/a n/a n/a 87 22
    Proline (g) 1.4 n/a 1.2 n/a n/a n/a n/a 3 1
    Protein (g) 12.5 n/a 11.1 n/a n/a n/a n/a 24 6
    Retinol (mcg) 129.2 n/a 87.0 n/a n/a n/a n/a 216 54
    Riboflavin (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Saturated Fat (g) 10.6 n/a 6.6 n/a n/a n/a n/a 17 4
    Selenium (mcg) 7.0 n/a 8.5 n/a n/a n/a n/a 15 4
    Serine (g) 0.7 n/a 0.4 n/a n/a n/a n/a 1 0
    Sodium (mg) 311.0 n/a 313.5 n/a n/a n/a n/a 625 156
    Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 n/a 0.5 n/a n/a n/a n/a 1 0
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 16.6 n/a 11.2 n/a n/a n/a n/a 28 7
    Tryptophan (g) 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.6 n/a 0.5 n/a n/a n/a n/a 1 0
    Valine (g) 0.8 n/a 0.7 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 501.9 n/a 338.0 n/a n/a n/a n/a 840 210
    Vitamin A, RAE (mcg) 132.7 n/a 89.5 n/a n/a n/a n/a 222 56
    Vitamin B-12 (mcg) 0.4 n/a 1.1 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin D (IU) 12.0 n/a 8.0 n/a n/a n/a n/a 20 5
    Water (g) 18.4 n/a 25.0 n/a n/a n/a n/a 43 11
    Zinc (mg) 1.6 n/a 1.5 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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