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Nutritional Facts: Savoury Cheese - Traditional British Sandwich Filler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
cheddar cheese
50 g (0g)
red leicester cheese
50 g (50g)
mozzarella cheese
1 to taste (0g)
mayonnaise
1 to taste (0g)
spring onions
1 to taste (0g)
onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 0.3 n/a n/a n/a n/a 1 0
Ash (g) 2.0 n/a 1.6 n/a n/a n/a n/a 4 1
Aspartic acid (g) 0.8 n/a 0.8 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 361.1 n/a 252.5 n/a n/a n/a n/a 614 153
Calories 201.9 n/a 150.0 n/a n/a n/a n/a 352 88
Calories (kj) 843.5 n/a 627.0 n/a n/a n/a n/a 1,471 368
Carbohydrates (g) 0.6 n/a 1.1 n/a n/a n/a n/a 2 0
Cholesterol (mg) 52.6 n/a 39.5 n/a n/a n/a n/a 92 23
Copper (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 9.0 n/a 3.5 n/a n/a n/a n/a 13 3
Folate, DFE (mcg) 9.0 n/a 3.5 n/a n/a n/a n/a 13 3
Folate, food (mcg) 9.0 n/a 3.5 n/a n/a n/a n/a 13 3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.1 n/a 2.2 n/a n/a n/a n/a 5 1
Glycine (g) 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
Histidine (g) 0.4 n/a 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 n/a 0.2 n/a n/a n/a n/a 1 0
Isoleucine (g) 0.8 n/a 0.6 n/a n/a n/a n/a 1 0
Lactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.9 n/a n/a n/a n/a 2 1
Lysine (g) 1.0 n/a 0.5 n/a n/a n/a n/a 2 0
Magnesium (mg) 14.0 n/a 10.0 n/a n/a n/a n/a 24 6
Maltose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.3 n/a 0.3 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.7 n/a 3.3 n/a n/a n/a n/a 8 2
Niacin (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Phenylalanine (g) 0.7 n/a 0.5 n/a n/a n/a n/a 1 0
Phosphorus (mg) 256.4 n/a 177.0 n/a n/a n/a n/a 433 108
Polyunsaturated Fat (g) 0.5 n/a 0.4 n/a n/a n/a n/a 1 0
Potassium (mg) 49.1 n/a 38.0 n/a n/a n/a n/a 87 22
Proline (g) 1.4 n/a 1.2 n/a n/a n/a n/a 3 1
Protein (g) 12.5 n/a 11.1 n/a n/a n/a n/a 24 6
Retinol (mcg) 129.2 n/a 87.0 n/a n/a n/a n/a 216 54
Riboflavin (mg) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Saturated Fat (g) 10.6 n/a 6.6 n/a n/a n/a n/a 17 4
Selenium (mcg) 7.0 n/a 8.5 n/a n/a n/a n/a 15 4
Serine (g) 0.7 n/a 0.4 n/a n/a n/a n/a 1 0
Sodium (mg) 311.0 n/a 313.5 n/a n/a n/a n/a 625 156
Sucrose (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 n/a 0.5 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.4 n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.6 n/a 11.2 n/a n/a n/a n/a 28 7
Tryptophan (g) 0.2 n/a 0.3 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.5 n/a n/a n/a n/a 1 0
Valine (g) 0.8 n/a 0.7 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 501.9 n/a 338.0 n/a n/a n/a n/a 840 210
Vitamin A, RAE (mcg) 132.7 n/a 89.5 n/a n/a n/a n/a 222 56
Vitamin B-12 (mcg) 0.4 n/a 1.1 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 12.0 n/a 8.0 n/a n/a n/a n/a 20 5
Water (g) 18.4 n/a 25.0 n/a n/a n/a n/a 43 11
Zinc (mg) 1.6 n/a 1.5 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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