Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
4 (12g) garlic cloves |
1 lb (454g) flank steaks |
1 lb (454g) small mushrooms |
4 cups (280g) green cabbage |
1 cup (160g) onions |
2 tablespoons (30g) beef broth |
3/4 cup (180g) beef broth |
2 tablespoons (16g) cornstarch |
2 tablespoons (32g) low sodium soy sauce |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (1g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.9 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 6.2 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.2 | 4.6 | 4.5 | 1.8 | 0.6 | 0.3 | 1.9 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 8.8 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 21.7 | 122.5 | 27.2 | 112.0 | 36.8 | 1.8 | 10.8 | 0.3 | 5.4 | 1.0 | 0.0 | 2.5 | n/a | 342 | 86 |
| Calories | 120.2 | 17.9 | 748.4 | 127.0 | 70.0 | 64.0 | 2.1 | 12.6 | 61.0 | 17.0 | 3.0 | 4.1 | 1.4 | n/a | 1,249 | 312 |
| Calories (kj) | 503.1 | 74.8 | 3,138.9 | 530.7 | 288.4 | 265.6 | 8.7 | 52.2 | 255.0 | 71.0 | 12.6 | 17.0 | 6.0 | n/a | 5,224 | 1,306 |
| Carbohydrates (g) | 0.0 | 4.0 | 0.0 | 24.0 | 16.2 | 14.9 | 0.0 | 0.1 | 14.6 | 2.7 | 0.6 | 1.0 | 0.4 | n/a | 79 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 10.0 | 7.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 21 | 5 |
| Folate (mcg) | 0.0 | 0.4 | 54.4 | 81.6 | 120.4 | 30.4 | 0.6 | 3.6 | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | n/a | 297 | 74 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 54.4 | 81.6 | 120.4 | 30.4 | 0.6 | 3.6 | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | n/a | 297 | 74 |
| Folate, food (mcg) | 0.0 | 0.4 | 54.4 | 81.6 | 120.4 | 30.4 | 0.6 | 3.6 | 0.0 | 5.1 | 0.1 | 0.0 | 0.1 | n/a | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.7 | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 14.4 | 1.1 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 5.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.2 | 7.0 | 7.9 | 1.3 | 0.3 | 0.1 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 7.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 0.0 | 8.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 3.0 | 99.8 | 54.4 | 33.6 | 16.0 | 0.6 | 3.6 | 0.5 | 10.9 | 1.9 | 0.0 | 1.0 | n/a | 225 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 31.0 | 20.2 | 0.7 | 0.2 | 0.2 | 1.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.8 | 9.8 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 18.4 | 875.4 | 394.6 | 72.8 | 46.4 | 3.9 | 23.4 | 2.1 | 35.2 | 1.5 | 0.0 | 0.9 | n/a | 1,475 | 369 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | 30.8 | 24.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 0.0 | 48.1 | 1,496.9 | 1,614.8 | 476.0 | 233.6 | 16.2 | 97.2 | 0.5 | 57.6 | 11.9 | 0.0 | 7.6 | n/a | 4,060 | 1,015 |
| Proline (g) | 0.0 | 0.0 | 4.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.8 | 96.3 | 9.8 | 3.6 | 1.8 | 0.3 | 2.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | n/a | 116 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 15.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Selenium (mcg) | 0.0 | 1.7 | 105.7 | 54.0 | 0.8 | 0.8 | 0.2 | 1.3 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 166 | 41 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 2.0 | 244.9 | 9.1 | 50.4 | 6.4 | 111.6 | 669.6 | 1.4 | 1,066.6 | 0.2 | 0.0 | 0.1 | n/a | 2,162 | 541 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 10.6 | 9.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 37.6 | 2.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 4.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 0.0 | 274.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | n/a | 282 | 71 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 2.6 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 18.1 | 102.5 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 14 |
| Water (g) | 0.0 | 7.0 | 315.1 | 413.1 | 258.1 | 142.6 | 29.3 | 175.6 | 1.3 | 22.7 | 0.1 | 0.0 | 0.1 | n/a | 1,365 | 341 |
| Zinc (mg) | 0.0 | 0.1 | 17.3 | 3.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.