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Nutritional Facts: The Naughty Things I Do for Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
canned tomatoes
1 medium (110g)
onions
1 (3g)
garlic cloves
2 tablespoons (2g)
cilantro
1/4 teaspoon (1g)
sugar
1 to taste (0g)
salt and pepper
1 to taste (0g)
Tabasco sauce
5 cups (1,220g)
chicken broth
2 (290g)
chicken breasts
2 cups (226g)
monterey jack cheese
2 medium (402g)
avocados
1 to taste (0g)
tortilla chips
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.4 1.6 0.4 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3.7 2.1 0.4 n/a n/a 6 2
Ash (g) 3.3 0.4 0.0 0.0 0.0 n/a n/a 12.4 2.9 8.0 6.4 n/a n/a 34 8
Aspartic acid (g) 0.7 0.1 0.0 n/a n/a n/a n/a n/a 5.4 3.6 0.9 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 305.5 n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.4 25.3 5.4 1.3 0.0 n/a n/a 48.8 31.9 1,686.0 48.2 n/a n/a 1,974 494
Calories 69.9 44.0 4.5 0.5 4.1 n/a n/a 195.2 498.8 843.0 643.2 n/a n/a 2,303 576
Calories (kj) 296.0 182.6 18.7 1.9 17.0 n/a n/a 817.4 2,088.0 3,530.1 2,693.4 n/a n/a 9,645 2,411
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 20 5
Carbohydrates (g) 16.4 10.3 1.0 0.1 1.0 n/a n/a 4.6 0.0 1.5 34.3 n/a n/a 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 185.6 201.1 0.0 n/a n/a 387 97
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.8 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 4.1 1.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 26.9 n/a n/a 33 8
Folate (mcg) 32.9 20.9 0.1 1.2 0.0 n/a n/a 24.4 11.6 40.7 325.6 n/a n/a 457 114
Folate, DFE (mcg) 32.9 20.9 0.1 1.2 0.0 n/a n/a 24.4 11.6 40.7 325.6 n/a n/a 457 114
Folate, food (mcg) 32.9 20.9 0.1 1.2 0.0 n/a n/a 24.4 11.6 40.7 325.6 n/a n/a 457 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.2 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 8 2
Glutamic acid (g) 2.0 0.3 0.0 n/a n/a n/a n/a n/a 8.9 13.5 1.2 n/a n/a 26 6
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.6 1.0 0.4 n/a n/a 5 1
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.8 1.9 0.2 n/a n/a 4 1
Iron (mg) 4.0 0.2 0.1 0.0 0.0 n/a n/a 2.6 2.1 1.6 2.2 n/a n/a 13 3
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.1 3.4 0.3 n/a n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4.4 5.3 0.6 n/a n/a 10 3
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 5.0 4.6 0.5 n/a n/a 10 3
Magnesium (mg) 45.2 11.0 0.8 0.5 0.0 n/a n/a 12.2 72.5 61.0 116.6 n/a n/a 320 80
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.6 n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 1.4 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.9 11.1 19.8 39.4 n/a n/a 73 18
Niacin (mg) 2.9 0.1 0.0 0.0 0.0 n/a n/a 16.7 28.7 0.2 7.0 n/a n/a 56 14
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 2.3 0.5 5.6 n/a n/a 9 2
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.4 2.9 0.4 n/a n/a 6 1
Phosphorus (mg) 78.1 31.9 4.6 1.0 0.0 n/a n/a 366.0 504.6 1,003.4 209.0 n/a n/a 2,199 550
Phytosterols n/a 16.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.7 2.0 7.3 n/a n/a 17 4
Potassium (mg) 772.9 160.6 12.0 10.4 0.0 n/a n/a 1,049.2 638.0 183.1 1,949.7 n/a n/a 4,776 1,194
Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.8 6.2 0.4 n/a n/a 9 2
Protein (g) 3.2 1.2 0.2 0.0 0.0 n/a n/a 24.6 60.5 55.3 8.0 n/a n/a 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 69.6 433.9 0.0 n/a n/a 504 126
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.9 0.5 n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 7.7 43.1 8.5 n/a n/a 61 15
Selenium (mcg) 0.4 0.6 0.4 0.0 0.0 n/a n/a 0.0 48.1 32.8 1.6 n/a n/a 84 21
Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.1 3.2 0.5 n/a n/a 6 1
Sodium (mg) 587.9 4.4 0.5 0.9 0.0 n/a n/a 3,733.2 182.7 1,211.4 28.1 n/a n/a 5,749 1,437
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 8 2
Sucrose (g) 0.0 1.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 1
Sugar (g) 9.8 4.7 0.0 0.0 1.0 n/a n/a 3.5 0.0 1.1 2.7 n/a n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2.5 2.0 0.3 n/a n/a 5 1
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.8 0.6 8.3 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.3 n/a n/a 2 0
Total Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 7.0 26.8 68.4 58.9 n/a n/a 162 40
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.7 0.1 n/a n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.0 2.7 0.2 n/a n/a 5 1
Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.0 3.7 0.4 n/a n/a 7 2
Vitamin A, IU (IU) 481.0 2.2 0.3 135.0 0.0 n/a n/a 0.0 240.7 1,737.9 586.9 n/a n/a 3,184 796
Vitamin A, RAE (mcg) 24.7 0.0 0.0 6.7 0.0 n/a n/a 0.0 69.6 447.5 28.1 n/a n/a 577 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 1.0 1.9 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.5 0.2 1.0 n/a n/a 3 1
Vitamin C (mg) 38.2 8.1 0.9 0.5 0.0 n/a n/a 0.0 0.0 0.0 40.2 n/a n/a 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 46.4 49.7 0.0 n/a n/a 96 24
Water (g) 387.6 98.0 1.8 1.8 0.0 n/a n/a 1,170.6 201.4 92.7 294.4 n/a n/a 2,248 562
Zinc (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1.2 2.3 6.8 2.6 n/a n/a 14 3

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