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    Nutritional Facts: The Naughty Things I Do for Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    canned tomatoes
    1 medium (110g)
    onions
    1 (3g)
    garlic cloves
    2 tablespoons (2g)
    cilantro
    1/4 teaspoon (1g)
    sugar
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    Tabasco sauce
    5 cups (1,220g)
    chicken broth
    2 (290g)
    chicken breasts
    2 cups (226g)
    monterey jack cheese
    2 medium (402g)
    avocados
    1 to taste (0g)
    tortilla chips
    1 to taste (201g)
    limes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.4 1.6 0.4 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 n/a n/a n/a n/a n/a 3.7 2.1 0.4 n/a n/a 6 2
    Ash (g) 3.3 0.4 0.0 0.0 0.0 n/a n/a 12.4 2.9 8.0 6.4 n/a n/a 34 8
    Aspartic acid (g) 0.7 0.1 0.0 n/a n/a n/a n/a n/a 5.4 3.6 0.9 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 305.5 n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.4 25.3 5.4 1.3 0.0 n/a n/a 48.8 31.9 1,686.0 48.2 n/a n/a 1,974 494
    Calories 69.9 44.0 4.5 0.5 4.1 n/a n/a 195.2 498.8 843.0 643.2 n/a n/a 2,303 576
    Calories (kj) 296.0 182.6 18.7 1.9 17.0 n/a n/a 817.4 2,088.0 3,530.1 2,693.4 n/a n/a 9,645 2,411
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 20.1 n/a n/a 20 5
    Carbohydrates (g) 16.4 10.3 1.0 0.1 1.0 n/a n/a 4.6 0.0 1.5 34.3 n/a n/a 69 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 185.6 201.1 0.0 n/a n/a 387 97
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.8 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.3 0.1 n/a n/a 1 0
    Dietary Fiber (g) 4.1 1.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 26.9 n/a n/a 33 8
    Folate (mcg) 32.9 20.9 0.1 1.2 0.0 n/a n/a 24.4 11.6 40.7 325.6 n/a n/a 457 114
    Folate, DFE (mcg) 32.9 20.9 0.1 1.2 0.0 n/a n/a 24.4 11.6 40.7 325.6 n/a n/a 457 114
    Folate, food (mcg) 32.9 20.9 0.1 1.2 0.0 n/a n/a 24.4 11.6 40.7 325.6 n/a n/a 457 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.2 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 8 2
    Glutamic acid (g) 2.0 0.3 0.0 n/a n/a n/a n/a n/a 8.9 13.5 1.2 n/a n/a 26 6
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.6 1.0 0.4 n/a n/a 5 1
    Histidine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1.8 1.9 0.2 n/a n/a 4 1
    Iron (mg) 4.0 0.2 0.1 0.0 0.0 n/a n/a 2.6 2.1 1.6 2.2 n/a n/a 13 3
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.1 3.4 0.3 n/a n/a 7 2
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 4.4 5.3 0.6 n/a n/a 10 3
    Lysine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 5.0 4.6 0.5 n/a n/a 10 3
    Magnesium (mg) 45.2 11.0 0.8 0.5 0.0 n/a n/a 12.2 72.5 61.0 116.6 n/a n/a 320 80
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.6 n/a n/a 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.6 1.4 0.2 n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.9 11.1 19.8 39.4 n/a n/a 73 18
    Niacin (mg) 2.9 0.1 0.0 0.0 0.0 n/a n/a 16.7 28.7 0.2 7.0 n/a n/a 56 14
    Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.2 2.3 0.5 5.6 n/a n/a 9 2
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.4 2.9 0.4 n/a n/a 6 1
    Phosphorus (mg) 78.1 31.9 4.6 1.0 0.0 n/a n/a 366.0 504.6 1,003.4 209.0 n/a n/a 2,199 550
    Phytosterols n/a 16.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.7 2.0 7.3 n/a n/a 17 4
    Potassium (mg) 772.9 160.6 12.0 10.4 0.0 n/a n/a 1,049.2 638.0 183.1 1,949.7 n/a n/a 4,776 1,194
    Proline (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.8 6.2 0.4 n/a n/a 9 2
    Protein (g) 3.2 1.2 0.2 0.0 0.0 n/a n/a 24.6 60.5 55.3 8.0 n/a n/a 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 69.6 433.9 0.0 n/a n/a 504 126
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.9 0.5 n/a n/a 2 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 2.0 7.7 43.1 8.5 n/a n/a 61 15
    Selenium (mcg) 0.4 0.6 0.4 0.0 0.0 n/a n/a 0.0 48.1 32.8 1.6 n/a n/a 84 21
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.1 3.2 0.5 n/a n/a 6 1
    Sodium (mg) 587.9 4.4 0.5 0.9 0.0 n/a n/a 3,733.2 182.7 1,211.4 28.1 n/a n/a 5,749 1,437
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 8.0 n/a n/a 8 2
    Sucrose (g) 0.0 1.1 n/a n/a 1.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 2 1
    Sugar (g) 9.8 4.7 0.0 0.0 1.0 n/a n/a 3.5 0.0 1.1 2.7 n/a n/a 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 2.5 2.0 0.3 n/a n/a 5 1
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.8 0.6 8.3 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 1.3 n/a n/a 2 0
    Total Fat (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 7.0 26.8 68.4 58.9 n/a n/a 162 40
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.7 0.1 n/a n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2.0 2.7 0.2 n/a n/a 5 1
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3.0 3.7 0.4 n/a n/a 7 2
    Vitamin A, IU (IU) 481.0 2.2 0.3 135.0 0.0 n/a n/a 0.0 240.7 1,737.9 586.9 n/a n/a 3,184 796
    Vitamin A, RAE (mcg) 24.7 0.0 0.0 6.7 0.0 n/a n/a 0.0 69.6 447.5 28.1 n/a n/a 577 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 1.0 1.9 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1.5 0.2 1.0 n/a n/a 3 1
    Vitamin C (mg) 38.2 8.1 0.9 0.5 0.0 n/a n/a 0.0 0.0 0.0 40.2 n/a n/a 88 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 46.4 49.7 0.0 n/a n/a 96 24
    Water (g) 387.6 98.0 1.8 1.8 0.0 n/a n/a 1,170.6 201.4 92.7 294.4 n/a n/a 2,248 562
    Zinc (mg) 0.6 0.2 0.0 0.0 0.0 n/a n/a 1.2 2.3 6.8 2.6 n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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