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Nutritional Facts: Chai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
cold water
4 (0g)
cardamom pods
1 inch (0g)
gingerroot
2 (0g)
black tea bags
1 cup (244g)
milk
1 tablespoon (13g)
sugar
Total 1 serving
Alanine n/a n/a n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.3 n/a 0 0
Ash (g) 0.9 n/a n/a n/a 1.8 0.0 3 1
Aspartic acid n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 28.4 n/a n/a n/a 290.4 0.1 319 80
Calories 0.0 n/a n/a n/a 156.2 48.8 205 51
Calories (kj) 0.0 n/a n/a n/a 653.9 203.9 858 214
Carbohydrates (g) 0.0 n/a n/a n/a 11.3 12.6 24 6
Cholesterol (mg) 0.0 n/a n/a n/a 34.2 0.0 34 9
Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Folate (mcg) 0.0 n/a n/a n/a 12.2 0.0 12 3
Folate, DFE (mcg) 0.0 n/a n/a n/a 12.2 0.0 12 3
Folate, food (mcg) 0.0 n/a n/a n/a 12.2 0.0 12 3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 1.7 n/a 2 0
Glycine n/a n/a n/a n/a 0.2 n/a 0 0
Histidine n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
Isoleucine n/a n/a n/a n/a 0.5 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.8 n/a 1 0
Lysine n/a n/a n/a n/a 0.6 n/a 1 0
Magnesium (mg) 9.5 n/a n/a n/a 31.7 0.0 41 10
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Methionine n/a n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 2.6 0.0 3 1
Niacin (mg) 0.0 n/a n/a n/a 0.2 0.0 0 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.8 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.4 n/a 0 0
Phosphorus (mg) 0.0 n/a n/a n/a 226.9 0.0 227 57
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
Potassium (mg) 9.5 n/a n/a n/a 368.4 0.3 378 95
Proline n/a n/a n/a n/a 0.8 n/a 1 0
Protein (g) 0.0 n/a n/a n/a 8.0 0.0 8 2
Retinol (mcg) 0.0 n/a n/a n/a 75.6 0.0 76 19
Riboflavin (mg) 0.0 n/a n/a n/a 0.4 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a n/a 5.6 0.0 6 1
Selenium (mcg) 0.0 n/a n/a n/a 4.9 0.1 5 1
Serine n/a n/a n/a n/a 0.4 n/a 0 0
Sodium (mg) 28.4 n/a n/a n/a 119.6 0.1 148 37
Sucrose n/a n/a n/a n/a n/a 12.6 13 3
Sugar (g) 0.0 n/a n/a n/a n/a 12.6 13 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
Threonine n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 n/a n/a n/a 8.9 0.0 9 2
Tryptophan n/a n/a n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.4 n/a 0 0
Valine n/a n/a n/a n/a 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 336.7 0.0 337 84
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 80.5 0.0 81 20
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 3.7 0.0 4 1
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0 0
Water (g) 947.1 n/a n/a n/a 214.0 0.0 1,161 290
Zinc (mg) 0.0 n/a n/a n/a 0.9 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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