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    Nutritional Facts: Chai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    cold water
    4 (0g)
    cardamom pods
    1 inch (0g)
    gingerroot
    2 (0g)
    black tea bags
    1 cup (244g)
    milk
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.3 n/a 0 0
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.3 n/a 0 0
    Ash (g) 0.9 n/a n/a n/a 1.8 0.0 3 1
    Aspartic acid n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 28.4 n/a n/a n/a 290.4 0.1 319 80
    Calories 0.0 n/a n/a n/a 156.2 48.8 205 51
    Calories (kj) 0.0 n/a n/a n/a 653.9 203.9 858 214
    Carbohydrates (g) 0.0 n/a n/a n/a 11.3 12.6 24 6
    Cholesterol (mg) 0.0 n/a n/a n/a 34.2 0.0 34 9
    Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Cystine n/a n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Folate (mcg) 0.0 n/a n/a n/a 12.2 0.0 12 3
    Folate, DFE (mcg) 0.0 n/a n/a n/a 12.2 0.0 12 3
    Folate, food (mcg) 0.0 n/a n/a n/a 12.2 0.0 12 3
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a n/a 1.7 n/a 2 0
    Glycine n/a n/a n/a n/a 0.2 n/a 0 0
    Histidine n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Isoleucine n/a n/a n/a n/a 0.5 n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a n/a n/a 0.8 n/a 1 0
    Lysine n/a n/a n/a n/a 0.6 n/a 1 0
    Magnesium (mg) 9.5 n/a n/a n/a 31.7 0.0 41 10
    Maltose n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Methionine n/a n/a n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a n/a n/a 2.6 0.0 3 1
    Niacin (mg) 0.0 n/a n/a n/a 0.2 0.0 0 0
    Pantothenic acid (mg) 0.0 n/a n/a n/a 0.8 0.0 1 0
    Phenylalanine n/a n/a n/a n/a 0.4 n/a 0 0
    Phosphorus (mg) 0.0 n/a n/a n/a 226.9 0.0 227 57
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.3 0.0 0 0
    Potassium (mg) 9.5 n/a n/a n/a 368.4 0.3 378 95
    Proline n/a n/a n/a n/a 0.8 n/a 1 0
    Protein (g) 0.0 n/a n/a n/a 8.0 0.0 8 2
    Retinol (mcg) 0.0 n/a n/a n/a 75.6 0.0 76 19
    Riboflavin (mg) 0.0 n/a n/a n/a 0.4 0.0 0 0
    Saturated Fat (g) 0.0 n/a n/a n/a 5.6 0.0 6 1
    Selenium (mcg) 0.0 n/a n/a n/a 4.9 0.1 5 1
    Serine n/a n/a n/a n/a 0.4 n/a 0 0
    Sodium (mg) 28.4 n/a n/a n/a 119.6 0.1 148 37
    Sucrose n/a n/a n/a n/a n/a 12.6 13 3
    Sugar (g) 0.0 n/a n/a n/a n/a 12.6 13 3
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Threonine n/a n/a n/a n/a 0.4 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 n/a n/a n/a 8.9 0.0 9 2
    Tryptophan n/a n/a n/a n/a 0.1 n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.4 n/a 0 0
    Valine n/a n/a n/a n/a 0.5 n/a 1 0
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 336.7 0.0 337 84
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 80.5 0.0 81 20
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.1 0.0 0 0
    Vitamin C (mg) 0.0 n/a n/a n/a 3.7 0.0 4 1
    Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0 0
    Water (g) 947.1 n/a n/a n/a 214.0 0.0 1,161 290
    Zinc (mg) 0.0 n/a n/a n/a 0.9 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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