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    Nutritional Facts: Mom's Famous Chili Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    chili with beans
    12 ounces (336g)
    Velveeta cheese
    6 ounces (168g)
    Velveeta Mexican cheese
    1 tablespoon (8g)
    chili powder
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 2 0
    Ash (g) 6.3 20.2 10.1 0.9 37 4
    Aspartic acid (g) 3.0 n/a n/a 0.1 3 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 213.2 1,565.8 782.9 26.4 2,588 259
    Calories 508.1 1,018.1 509.0 22.6 2,058 206
    Calories (kj) 2,127.5 4,260.5 2,130.2 94.3 8,613 861
    Carbohydrates (g) 54.0 32.9 16.5 4.0 107 11
    Cholesterol (mg) 77.1 268.8 134.4 0.0 480 48
    Copper (mg) 0.5 n/a n/a 0.1 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0 0
    Dietary Fiber (g) 20.0 0.0 0.0 2.8 23 2
    Folate (mcg) 104.3 n/a n/a 2.2 107 11
    Folate, DFE (mcg) 104.3 n/a n/a 2.2 107 11
    Folate, food (mcg) 104.3 n/a n/a 2.2 107 11
    Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.3 0 0
    Galactose n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 4.0 n/a n/a 0.1 4 0
    Glycine (g) 1.2 n/a n/a 0.0 1 0
    Histidine (g) 0.7 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 15.6 0.6 0.3 1.4 18 2
    Isoleucine (g) 1.1 n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 0 0
    Leucine (g) 2.1 n/a n/a 0.1 2 0
    Lysine (g) 1.9 n/a n/a 0.0 2 0
    Magnesium (mg) 204.1 n/a n/a 11.9 216 22
    Maltose n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.6 n/a n/a 0.1 1 0
    Methionine (g) 0.4 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 10.6 n/a n/a 0.3 11 1
    Niacin (mg) 1.6 n/a n/a 0.9 3 0
    Pantothenic acid (mg) 6.4 n/a n/a 0.1 7 1
    Phenylalanine (g) 1.3 n/a n/a 0.0 1 0
    Phosphorus (mg) 698.6 2,899.7 1,449.8 24.0 5,072 507
    Phytosterols n/a n/a n/a 6.6 7 1
    Polyunsaturated Fat (g) 1.6 n/a n/a 0.6 2 0
    Potassium (mg) 1,655.8 1,125.6 562.8 156.0 3,500 350
    Proline (g) 1.1 n/a n/a 0.1 1 0
    Protein (g) 25.9 54.8 27.4 1.1 109 11
    Retinol (mcg) 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.5 1.2 0.6 0.1 2 0
    Saturated Fat (g) 10.7 48.4 24.2 0.2 83 8
    Selenium (mcg) 5.9 n/a n/a 1.6 8 1
    Serine (g) 1.3 n/a n/a 0.0 1 0
    Sodium (mg) 2,368.0 5,036.6 2,518.3 131.2 10,054 1,005
    Sucrose n/a n/a n/a 0.1 0 0
    Sugar (g) 5.4 27.2 13.6 0.6 47 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a n/a 0.0 0 0
    Threonine (g) 1.1 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.4 n/a n/a 3.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0 0
    Total Fat (g) 24.9 73.9 37.0 1.1 137 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 1 0
    Valine (g) 1.3 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 1,528.7 3,719.5 1,859.8 2,372.0 9,480 948
    Vitamin A, RAE (mcg) 77.1 n/a n/a 118.6 196 20
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a n/a 0.2 1 0
    Vitamin C (mg) 7.7 0.7 0.3 0.1 9 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
    Water (g) 342.5 153.9 76.9 0.9 574 57
    Zinc (mg) 9.1 6.2 3.1 0.3 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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