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Nutritional Facts: Mom's Famous Chili Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chili with beans
12 ounces (336g)
Velveeta cheese
6 ounces (168g)
Velveeta Mexican cheese
1 tablespoon (8g)
chili powder
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 2 0
Ash (g) 6.3 20.2 10.1 0.9 37 4
Aspartic acid (g) 3.0 n/a n/a 0.1 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 213.2 1,565.8 782.9 26.4 2,588 259
Calories 508.1 1,018.1 509.0 22.6 2,058 206
Calories (kj) 2,127.5 4,260.5 2,130.2 94.3 8,613 861
Carbohydrates (g) 54.0 32.9 16.5 4.0 107 11
Cholesterol (mg) 77.1 268.8 134.4 0.0 480 48
Copper (mg) 0.5 n/a n/a 0.1 1 0
Cystine (g) 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 20.0 0.0 0.0 2.8 23 2
Folate (mcg) 104.3 n/a n/a 2.2 107 11
Folate, DFE (mcg) 104.3 n/a n/a 2.2 107 11
Folate, food (mcg) 104.3 n/a n/a 2.2 107 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0 0
Glutamic acid (g) 4.0 n/a n/a 0.1 4 0
Glycine (g) 1.2 n/a n/a 0.0 1 0
Histidine (g) 0.7 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 15.6 0.6 0.3 1.4 18 2
Isoleucine (g) 1.1 n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 n/a n/a 0.1 2 0
Lysine (g) 1.9 n/a n/a 0.0 2 0
Magnesium (mg) 204.1 n/a n/a 11.9 216 22
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 n/a n/a 0.1 1 0
Methionine (g) 0.4 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 10.6 n/a n/a 0.3 11 1
Niacin (mg) 1.6 n/a n/a 0.9 3 0
Pantothenic acid (mg) 6.4 n/a n/a 0.1 7 1
Phenylalanine (g) 1.3 n/a n/a 0.0 1 0
Phosphorus (mg) 698.6 2,899.7 1,449.8 24.0 5,072 507
Phytosterols n/a n/a n/a 6.6 7 1
Polyunsaturated Fat (g) 1.6 n/a n/a 0.6 2 0
Potassium (mg) 1,655.8 1,125.6 562.8 156.0 3,500 350
Proline (g) 1.1 n/a n/a 0.1 1 0
Protein (g) 25.9 54.8 27.4 1.1 109 11
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 1.2 0.6 0.1 2 0
Saturated Fat (g) 10.7 48.4 24.2 0.2 83 8
Selenium (mcg) 5.9 n/a n/a 1.6 8 1
Serine (g) 1.3 n/a n/a 0.0 1 0
Sodium (mg) 2,368.0 5,036.6 2,518.3 131.2 10,054 1,005
Sucrose n/a n/a n/a 0.1 0 0
Sugar (g) 5.4 27.2 13.6 0.6 47 5
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 n/a n/a 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.4 n/a n/a 3.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0 0
Total Fat (g) 24.9 73.9 37.0 1.1 137 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 1 0
Valine (g) 1.3 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 1,528.7 3,719.5 1,859.8 2,372.0 9,480 948
Vitamin A, RAE (mcg) 77.1 n/a n/a 118.6 196 20
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a n/a 0.2 1 0
Vitamin C (mg) 7.7 0.7 0.3 0.1 9 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 342.5 153.9 76.9 0.9 574 57
Zinc (mg) 9.1 6.2 3.1 0.3 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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