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    Nutritional Facts: African Okra Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    okra pods
    2 large (364g)
    tomatoes
    1 cup (154g)
    fresh corn
    2 cups (474g)
    water
    2 slices (16g)
    bacon
    1 (58g)
    lemons
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.1 0.5 n/a 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Ash (g) 3.2 1.8 1.0 0.5 0.4 0.2 n/a 7 2
    Aspartic acid (g) 0.7 0.5 0.4 n/a 0.2 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 367.7 36.4 3.1 14.2 1.0 15.1 n/a 437 109
    Calories 140.7 65.5 132.4 0.0 73.3 16.8 n/a 429 107
    Calories (kj) 585.7 269.4 551.3 0.0 306.9 70.2 n/a 1,783 446
    Carbohydrates (g) 31.9 14.2 29.3 0.0 0.1 5.4 n/a 81 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.9 0.0 n/a 11 3
    Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.5 4.4 4.2 0.0 0.0 1.6 n/a 25 6
    Folate (mcg) 399.5 54.6 70.8 0.0 0.3 6.4 n/a 532 133
    Folate, DFE (mcg) 399.5 54.6 70.8 0.0 0.3 6.4 n/a 532 133
    Folate, food (mcg) 399.5 54.6 70.8 0.0 0.3 6.4 n/a 532 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.0 5.0 n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 4.6 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 1.2 1.6 1.0 n/a 0.3 n/a n/a 4 1
    Glycine (g) 0.2 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.1 n/a 0.1 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.6 1.0 0.8 0.0 0.1 0.3 n/a 6 1
    Isoleucine (g) 0.3 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 0.5 n/a 0.1 n/a n/a 1 0
    Lysine (g) 0.4 0.1 0.2 n/a 0.2 n/a n/a 1 0
    Magnesium (mg) 258.8 40.0 57.0 4.7 1.9 4.6 n/a 367 92
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.5 0.4 0.2 0.0 0.0 0.0 n/a 5 1
    Methionine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 0.5 0.0 3.2 0.0 n/a 4 1
    Niacin (mg) 4.5 2.2 2.6 0.0 0.6 0.1 n/a 10 2
    Pantothenic acid (mg) 1.1 0.3 1.2 0.0 0.1 0.1 n/a 3 1
    Phenylalanine (g) 0.3 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Phosphorus (mg) 286.0 87.4 137.1 0.0 30.1 9.3 n/a 550 137
    Phytosterols (mg) 109.0 25.5 n/a n/a n/a n/a n/a 134 34
    Polyunsaturated Fat (g) 0.1 0.3 0.9 0.0 0.8 0.1 n/a 2 1
    Potassium (mg) 1,375.6 862.7 415.8 4.7 33.3 80.0 n/a 2,772 693
    Proline (g) 0.2 0.1 0.4 n/a 0.1 n/a n/a 1 0
    Protein (g) 9.1 3.2 5.0 0.0 1.9 0.6 n/a 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
    Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.1 0.3 0.0 2.4 0.0 n/a 3 1
    Selenium (mcg) 3.2 0.0 0.9 0.0 3.2 0.2 n/a 8 2
    Serine (g) 0.2 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Sodium (mg) 36.3 18.2 23.1 14.2 133.3 1.2 n/a 226 57
    Starch (g) 1.5 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.8 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 5.4 9.6 5.0 0.0 0.0 1.5 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 2.0 0.1 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.7 1.8 0.0 7.2 0.2 n/a 10 3
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 0.2 n/a 0.1 n/a n/a 1 0
    Valine (g) 0.4 0.1 0.3 n/a 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 1,702.5 3,032.1 1.5 0.0 5.9 12.8 n/a 4,755 1,189
    Vitamin A, RAE (mcg) 86.3 152.9 0.0 0.0 1.8 0.6 n/a 241 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 95.8 49.9 10.5 0.0 0.0 30.7 n/a 187 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 10.1 0.0 n/a 10 3
    Water (g) 409.4 344.1 117.0 473.5 6.4 51.6 n/a 1,402 350
    Zinc (mg) 2.7 0.6 0.7 0.0 0.2 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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