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Nutritional Facts: African Okra Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
okra pods
2 large (364g)
tomatoes
1 cup (154g)
fresh corn
2 cups (474g)
water
2 slices (16g)
bacon
1 (58g)
lemons
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 0.3 0.1 0.5 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.2 n/a 0.1 n/a n/a 1 0
Ash (g) 3.2 1.8 1.0 0.5 0.4 0.2 n/a 7 2
Aspartic acid (g) 0.7 0.5 0.4 n/a 0.2 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 367.7 36.4 3.1 14.2 1.0 15.1 n/a 437 109
Calories 140.7 65.5 132.4 0.0 73.3 16.8 n/a 429 107
Calories (kj) 585.7 269.4 551.3 0.0 306.9 70.2 n/a 1,783 446
Carbohydrates (g) 31.9 14.2 29.3 0.0 0.1 5.4 n/a 81 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.9 0.0 n/a 11 3
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.5 4.4 4.2 0.0 0.0 1.6 n/a 25 6
Folate (mcg) 399.5 54.6 70.8 0.0 0.3 6.4 n/a 532 133
Folate, DFE (mcg) 399.5 54.6 70.8 0.0 0.3 6.4 n/a 532 133
Folate, food (mcg) 399.5 54.6 70.8 0.0 0.3 6.4 n/a 532 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.0 5.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 4.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.2 1.6 1.0 n/a 0.3 n/a n/a 4 1
Glycine (g) 0.2 0.1 0.2 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.1 n/a 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 1.0 0.8 0.0 0.1 0.3 n/a 6 1
Isoleucine (g) 0.3 0.1 0.2 n/a 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.5 n/a 0.1 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.2 n/a 0.2 n/a n/a 1 0
Magnesium (mg) 258.8 40.0 57.0 4.7 1.9 4.6 n/a 367 92
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.5 0.4 0.2 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.5 0.0 3.2 0.0 n/a 4 1
Niacin (mg) 4.5 2.2 2.6 0.0 0.6 0.1 n/a 10 2
Pantothenic acid (mg) 1.1 0.3 1.2 0.0 0.1 0.1 n/a 3 1
Phenylalanine (g) 0.3 0.1 0.2 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 286.0 87.4 137.1 0.0 30.1 9.3 n/a 550 137
Phytosterols (mg) 109.0 25.5 n/a n/a n/a n/a n/a 134 34
Polyunsaturated Fat (g) 0.1 0.3 0.9 0.0 0.8 0.1 n/a 2 1
Potassium (mg) 1,375.6 862.7 415.8 4.7 33.3 80.0 n/a 2,772 693
Proline (g) 0.2 0.1 0.4 n/a 0.1 n/a n/a 1 0
Protein (g) 9.1 3.2 5.0 0.0 1.9 0.6 n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.3 0.0 2.4 0.0 n/a 3 1
Selenium (mcg) 3.2 0.0 0.9 0.0 3.2 0.2 n/a 8 2
Serine (g) 0.2 0.1 0.2 n/a 0.1 n/a n/a 1 0
Sodium (mg) 36.3 18.2 23.1 14.2 133.3 1.2 n/a 226 57
Starch (g) 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 5.4 9.6 5.0 0.0 0.0 1.5 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.2 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 2.0 0.1 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.7 1.8 0.0 7.2 0.2 n/a 10 3
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.2 n/a 0.1 n/a n/a 1 0
Valine (g) 0.4 0.1 0.3 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 1,702.5 3,032.1 1.5 0.0 5.9 12.8 n/a 4,755 1,189
Vitamin A, RAE (mcg) 86.3 152.9 0.0 0.0 1.8 0.6 n/a 241 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 95.8 49.9 10.5 0.0 0.0 30.7 n/a 187 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.1 0.0 n/a 10 3
Water (g) 409.4 344.1 117.0 473.5 6.4 51.6 n/a 1,402 350
Zinc (mg) 2.7 0.6 0.7 0.0 0.2 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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