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Nutritional Facts: Baked Bacon-Wrapped Center-Cut Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
center-cut pork chops
2 slices (16g)
bacon
1 small (149g)
Red Delicious apples
1 small (70g)
onions
1 tablespoon (0g)
white wine vinegar
1 teaspoon (6g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 teaspoon (0g)
meat tenderizer
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
ground sage
1/4 teaspoon (25g)
ground celery seed
4 sprigs (0g)
fresh thyme
1 large (4g)
garlic cloves
Total 1 serving
Alanine (g) 3.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 2
Ash (g) 2.8 0.4 0.3 0.2 n/a 0.1 6.0 n/a 0.1 0.0 2.3 n/a 0.1 12 6
Aspartic acid (g) 6.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 124.7 1.0 8.9 16.1 n/a 6.1 1.4 n/a 5.1 5.8 441.8 n/a 6.5 617 309
Calories 548.9 73.3 77.5 28.0 n/a 4.4 0.0 n/a 2.9 1.1 98.0 n/a 5.4 839 420
Calories (kj) 2,299.8 306.9 324.8 116.2 n/a 18.5 0.0 n/a 12.1 4.6 410.3 n/a 22.4 3,515 1,758
Carbohydrates (g) 0.0 0.1 20.6 6.5 n/a 1.1 0.0 n/a 0.7 0.2 10.3 n/a 1.2 41 20
Cholesterol (mg) 183.7 10.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 195 97
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.6 1.2 n/a 0.0 0.0 n/a 0.3 0.1 3.0 n/a 0.1 8 4
Folate (mcg) 0.0 0.3 4.5 13.3 n/a 0.5 0.0 n/a 0.2 1.0 2.5 n/a 0.1 22 11
Folate, DFE (mcg) 0.0 0.3 4.5 13.3 n/a 0.5 0.0 n/a 0.2 1.0 2.5 n/a 0.1 22 11
Folate, food (mcg) 0.0 0.3 4.5 13.3 n/a 0.5 0.0 n/a 0.2 1.0 2.5 n/a 0.1 22 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 8.8 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.6 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 3
Glutamic acid (g) 9.8 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 10 5
Glycine (g) 2.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 2
Histidine (g) 2.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.1 0.2 0.1 n/a 0.3 0.0 n/a 0.1 0.1 11.2 n/a 0.1 14 7
Isoleucine (g) 3.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 3
Lysine (g) 5.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 6 3
Magnesium (mg) 45.4 1.9 7.5 7.0 n/a 0.7 0.1 n/a 2.0 1.5 110.0 n/a 0.9 177 88
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 1.9 n/a 0.1 2 1
Methionine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
Monounsaturated Fat (g) 12.6 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.0 n/a 0.0 20 10
Niacin (mg) 17.8 0.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 20 10
Pantothenic acid (mg) 2.3 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 2.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 510.3 30.1 16.4 20.3 n/a 3.4 0.0 n/a 1.8 0.3 136.8 n/a 5.5 725 362
Phytosterols n/a n/a 17.9 10.5 n/a n/a 0.0 n/a 1.1 0.9 15.0 n/a n/a 45 23
Polyunsaturated Fat (g) 4.9 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 7 3
Potassium (mg) 619.2 33.3 159.4 102.2 n/a 45.3 0.5 n/a 15.3 3.7 350.0 n/a 14.4 1,343 672
Proline (g) 2.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 64.0 1.9 0.4 0.8 n/a 0.0 0.0 n/a 0.1 0.0 4.5 n/a 0.2 72 36
Retinol (mcg) 9.1 1.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11 5
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 11.2 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 14 7
Selenium (mcg) 100.0 3.2 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 3.0 n/a 0.5 107 54
Serine (g) 2.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Sodium (mg) 165.6 133.3 1.5 2.8 n/a 55.5 2,325.5 n/a 0.2 0.0 40.0 n/a 0.6 2,725 1,363
Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
Sugar (g) 0.0 0.0 15.5 3.0 n/a 0.6 0.0 n/a 0.0 0.0 0.2 n/a 0.0 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 1
Threonine (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 30.6 7.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6.3 n/a 0.0 45 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 3.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 2
Vitamin A, IU (IU) 31.8 5.9 80.5 1.4 n/a 4.5 0.0 n/a 6.3 20.7 13.0 n/a 0.3 164 82
Vitamin A, RAE (mcg) 9.1 1.8 4.5 0.0 n/a 0.3 0.0 n/a 0.3 1.0 0.8 n/a 0.0 18 9
Vitamin B-12 (mcg) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 6.9 5.2 n/a 0.7 0.0 n/a 0.0 0.1 4.3 n/a 1.1 18 9
Vitamin D (IU) 74.8 10.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 85 42
Water (g) 131.6 6.4 127.5 62.4 n/a 4.5 0.0 n/a 0.1 0.0 1.5 n/a 2.1 336 168
Zinc (mg) 7.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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