Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) center-cut pork chops |
2 slices (16g) bacon |
1 small (149g) Red Delicious apples |
1 small (70g) onions |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (6g) salt |
1 teaspoon (0g) meat tenderizer |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) ground sage |
1/4 teaspoon (25g) ground celery seed |
4 sprigs (0g) fresh thyme |
1 large (4g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 2.8 | 0.4 | 0.3 | 0.2 | n/a | 0.1 | 6.0 | n/a | 0.1 | 0.0 | 2.3 | n/a | 0.1 | 12 | 6 |
| Aspartic acid (g) | 6.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 124.7 | 1.0 | 8.9 | 16.1 | n/a | 6.1 | 1.4 | n/a | 5.1 | 5.8 | 441.8 | n/a | 6.5 | 617 | 309 |
| Calories | 548.9 | 73.3 | 77.5 | 28.0 | n/a | 4.4 | 0.0 | n/a | 2.9 | 1.1 | 98.0 | n/a | 5.4 | 839 | 420 |
| Calories (kj) | 2,299.8 | 306.9 | 324.8 | 116.2 | n/a | 18.5 | 0.0 | n/a | 12.1 | 4.6 | 410.3 | n/a | 22.4 | 3,515 | 1,758 |
| Carbohydrates (g) | 0.0 | 0.1 | 20.6 | 6.5 | n/a | 1.1 | 0.0 | n/a | 0.7 | 0.2 | 10.3 | n/a | 1.2 | 41 | 20 |
| Cholesterol (mg) | 183.7 | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 195 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.6 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.0 | n/a | 0.1 | 8 | 4 |
| Folate (mcg) | 0.0 | 0.3 | 4.5 | 13.3 | n/a | 0.5 | 0.0 | n/a | 0.2 | 1.0 | 2.5 | n/a | 0.1 | 22 | 11 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 4.5 | 13.3 | n/a | 0.5 | 0.0 | n/a | 0.2 | 1.0 | 2.5 | n/a | 0.1 | 22 | 11 |
| Folate, food (mcg) | 0.0 | 0.3 | 4.5 | 13.3 | n/a | 0.5 | 0.0 | n/a | 0.2 | 1.0 | 2.5 | n/a | 0.1 | 22 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.8 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 9.8 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 5 |
| Glycine (g) | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Histidine (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 11.2 | n/a | 0.1 | 14 | 7 |
| Isoleucine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Lysine (g) | 5.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 45.4 | 1.9 | 7.5 | 7.0 | n/a | 0.7 | 0.1 | n/a | 2.0 | 1.5 | 110.0 | n/a | 0.9 | 177 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 2 | 1 |
| Methionine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 12.6 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 20 | 10 |
| Niacin (mg) | 17.8 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 20 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 510.3 | 30.1 | 16.4 | 20.3 | n/a | 3.4 | 0.0 | n/a | 1.8 | 0.3 | 136.8 | n/a | 5.5 | 725 | 362 |
| Phytosterols | n/a | n/a | 17.9 | 10.5 | n/a | n/a | 0.0 | n/a | 1.1 | 0.9 | 15.0 | n/a | n/a | 45 | 23 |
| Polyunsaturated Fat (g) | 4.9 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 7 | 3 |
| Potassium (mg) | 619.2 | 33.3 | 159.4 | 102.2 | n/a | 45.3 | 0.5 | n/a | 15.3 | 3.7 | 350.0 | n/a | 14.4 | 1,343 | 672 |
| Proline (g) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 64.0 | 1.9 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4.5 | n/a | 0.2 | 72 | 36 |
| Retinol (mcg) | 9.1 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 5 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.2 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 14 | 7 |
| Selenium (mcg) | 100.0 | 3.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | n/a | 0.5 | 107 | 54 |
| Serine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 165.6 | 133.3 | 1.5 | 2.8 | n/a | 55.5 | 2,325.5 | n/a | 0.2 | 0.0 | 40.0 | n/a | 0.6 | 2,725 | 1,363 |
| Starch | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.0 | 15.5 | 3.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 1 |
| Threonine (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 30.6 | 7.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 45 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Vitamin A, IU (IU) | 31.8 | 5.9 | 80.5 | 1.4 | n/a | 4.5 | 0.0 | n/a | 6.3 | 20.7 | 13.0 | n/a | 0.3 | 164 | 82 |
| Vitamin A, RAE (mcg) | 9.1 | 1.8 | 4.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 1.0 | 0.8 | n/a | 0.0 | 18 | 9 |
| Vitamin B-12 (mcg) | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.9 | 5.2 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 4.3 | n/a | 1.1 | 18 | 9 |
| Vitamin D (IU) | 74.8 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 85 | 42 |
| Water (g) | 131.6 | 6.4 | 127.5 | 62.4 | n/a | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | 2.1 | 336 | 168 |
| Zinc (mg) | 7.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 10 | 5 |
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