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    Nutritional Facts: Baked Bacon-Wrapped Center-Cut Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    center-cut pork chops
    2 slices (16g)
    bacon
    1 small (149g)
    Red Delicious apples
    1 small (70g)
    onions
    1 tablespoon (0g)
    white wine vinegar
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    meat tenderizer
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    ground sage
    1/4 teaspoon (25g)
    ground celery seed
    4 sprigs (0g)
    fresh thyme
    1 large (4g)
    garlic cloves
    Total 1 serving
    Alanine (g) 3.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 2
    Ash (g) 2.8 0.4 0.3 0.2 n/a 0.1 6.0 n/a 0.1 0.0 2.3 n/a 0.1 12 6
    Aspartic acid (g) 6.0 0.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 124.7 1.0 8.9 16.1 n/a 6.1 1.4 n/a 5.1 5.8 441.8 n/a 6.5 617 309
    Calories 548.9 73.3 77.5 28.0 n/a 4.4 0.0 n/a 2.9 1.1 98.0 n/a 5.4 839 420
    Calories (kj) 2,299.8 306.9 324.8 116.2 n/a 18.5 0.0 n/a 12.1 4.6 410.3 n/a 22.4 3,515 1,758
    Carbohydrates (g) 0.0 0.1 20.6 6.5 n/a 1.1 0.0 n/a 0.7 0.2 10.3 n/a 1.2 41 20
    Cholesterol (mg) 183.7 10.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 195 97
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.6 1.2 n/a 0.0 0.0 n/a 0.3 0.1 3.0 n/a 0.1 8 4
    Folate (mcg) 0.0 0.3 4.5 13.3 n/a 0.5 0.0 n/a 0.2 1.0 2.5 n/a 0.1 22 11
    Folate, DFE (mcg) 0.0 0.3 4.5 13.3 n/a 0.5 0.0 n/a 0.2 1.0 2.5 n/a 0.1 22 11
    Folate, food (mcg) 0.0 0.3 4.5 13.3 n/a 0.5 0.0 n/a 0.2 1.0 2.5 n/a 0.1 22 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 8.8 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10 5
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.6 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 3
    Glutamic acid (g) 9.8 0.3 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 10 5
    Glycine (g) 2.9 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 2
    Histidine (g) 2.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Hydroxyproline (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.1 0.2 0.1 n/a 0.3 0.0 n/a 0.1 0.1 11.2 n/a 0.1 14 7
    Isoleucine (g) 3.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 5.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 5 3
    Lysine (g) 5.7 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 6 3
    Magnesium (mg) 45.4 1.9 7.5 7.0 n/a 0.7 0.1 n/a 2.0 1.5 110.0 n/a 0.9 177 88
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0.0 1.9 n/a 0.1 2 1
    Methionine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 12.6 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.0 n/a 0.0 20 10
    Niacin (mg) 17.8 0.6 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 0.0 20 10
    Pantothenic acid (mg) 2.3 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Phenylalanine (g) 2.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Phosphorus (mg) 510.3 30.1 16.4 20.3 n/a 3.4 0.0 n/a 1.8 0.3 136.8 n/a 5.5 725 362
    Phytosterols n/a n/a 17.9 10.5 n/a n/a 0.0 n/a 1.1 0.9 15.0 n/a n/a 45 23
    Polyunsaturated Fat (g) 4.9 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.0 7 3
    Potassium (mg) 619.2 33.3 159.4 102.2 n/a 45.3 0.5 n/a 15.3 3.7 350.0 n/a 14.4 1,343 672
    Proline (g) 2.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Protein (g) 64.0 1.9 0.4 0.8 n/a 0.0 0.0 n/a 0.1 0.0 4.5 n/a 0.2 72 36
    Retinol (mcg) 9.1 1.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11 5
    Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 11.2 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 14 7
    Selenium (mcg) 100.0 3.2 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 3.0 n/a 0.5 107 54
    Serine (g) 2.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Sodium (mg) 165.6 133.3 1.5 2.8 n/a 55.5 2,325.5 n/a 0.2 0.0 40.0 n/a 0.6 2,725 1,363
    Starch n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 2
    Sugar (g) 0.0 0.0 15.5 3.0 n/a 0.6 0.0 n/a 0.0 0.0 0.2 n/a 0.0 19 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 1
    Threonine (g) 2.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 1 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 30.6 7.2 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6.3 n/a 0.0 45 22
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
    Valine (g) 3.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 2
    Vitamin A, IU (IU) 31.8 5.9 80.5 1.4 n/a 4.5 0.0 n/a 6.3 20.7 13.0 n/a 0.3 164 82
    Vitamin A, RAE (mcg) 9.1 1.8 4.5 0.0 n/a 0.3 0.0 n/a 0.3 1.0 0.8 n/a 0.0 18 9
    Vitamin B-12 (mcg) 1.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 1
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 2 1
    Vitamin C (mg) 0.0 0.0 6.9 5.2 n/a 0.7 0.0 n/a 0.0 0.1 4.3 n/a 1.1 18 9
    Vitamin D (IU) 74.8 10.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 85 42
    Water (g) 131.6 6.4 127.5 62.4 n/a 4.5 0.0 n/a 0.1 0.0 1.5 n/a 2.1 336 168
    Zinc (mg) 7.4 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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