Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (114g) kaiser rolls |
2 (100g) eggs |
2 slices (16g) bacon |
3/4 lb (340g) ground beef |
2 slices (114g) cheese |
1 to taste (0g) lettuce |
2 (168g) pineapple rings |
2 slices (28g) onions |
2 slices (40g) tomatoes |
2 slices (0g) beetroots |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.1 | 3.9 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.1 | 4.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Ash (g) | 2.3 | 1.1 | 0.4 | 3.1 | 5.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 13 | 6 |
| Aspartic acid (g) | 0.5 | 1.3 | 0.2 | 5.7 | 1.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.3 | 56.0 | 1.0 | 51.0 | 564.6 | n/a | 21.8 | 6.4 | 4.0 | n/a | n/a | 813 | 407 |
| Calories | 334.0 | 143.0 | 73.3 | 731.4 | 376.0 | n/a | 84.0 | 11.2 | 7.2 | n/a | n/a | 1,760 | 880 |
| Calories (kj) | 1,397.6 | 599.0 | 306.9 | 3,054.9 | 1,574.5 | n/a | 351.1 | 46.5 | 29.6 | n/a | n/a | 7,360 | 3,680 |
| Carbohydrates (g) | 60.1 | 0.7 | 0.1 | 0.0 | 9.5 | n/a | 22.0 | 2.6 | 1.6 | n/a | n/a | 97 | 48 |
| Cholesterol (mg) | 0.0 | 372.0 | 10.9 | 231.3 | 72.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 687 | 343 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 0.5 | n/a | n/a | 6 | 3 |
| Folate (mcg) | 108.3 | 47.0 | 0.3 | 20.4 | 5.7 | n/a | 30.2 | 5.3 | 6.0 | n/a | n/a | 223 | 112 |
| Folate, DFE (mcg) | 172.1 | 47.0 | 0.3 | 20.4 | 5.7 | n/a | 30.2 | 5.3 | 6.0 | n/a | n/a | 287 | 144 |
| Folate, food (mcg) | 17.1 | 47.0 | 0.3 | 20.4 | 5.7 | n/a | 30.2 | 5.3 | 6.0 | n/a | n/a | 132 | 66 |
| Folic acid (mcg) | 91.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 91 | 46 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.4 | 0.5 | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.9 | 0.6 | 0.5 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 3.8 | 1.7 | 0.3 | 9.5 | 4.6 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 20 | 10 |
| Glycine (g) | 0.4 | 0.4 | 0.1 | 4.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Histidine (g) | 0.2 | 0.3 | 0.1 | 2.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 3.7 | 1.8 | 0.1 | 7.1 | 1.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 14 | 7 |
| Isoleucine (g) | 0.4 | 0.7 | 0.1 | 2.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.1 | 0.1 | 4.9 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Lysine (g) | 0.3 | 0.9 | 0.2 | 5.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
| Magnesium (mg) | 30.8 | 12.0 | 1.9 | 61.2 | 34.1 | n/a | 20.2 | 2.8 | 4.4 | n/a | n/a | 167 | 84 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.4 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.3 | 3.7 | 3.2 | 22.3 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 39 | 19 |
| Niacin (mg) | 4.8 | 0.1 | 0.6 | 15.8 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 23 | 11 |
| Pantothenic acid (mg) | 0.5 | 1.5 | 0.1 | 1.9 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Phenylalanine (g) | 0.6 | 0.7 | 0.1 | 2.5 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 114.0 | 198.0 | 30.1 | 581.7 | 454.4 | n/a | 13.4 | 8.1 | 9.6 | n/a | n/a | 1,409 | 705 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 4.2 | 2.8 | n/a | n/a | 17 | 9 |
| Polyunsaturated Fat (g) | 2.0 | 1.9 | 0.8 | 1.5 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Potassium (mg) | 123.1 | 138.0 | 33.3 | 1,003.6 | 412.4 | n/a | 183.1 | 40.9 | 94.8 | n/a | n/a | 2,029 | 1,015 |
| Proline (g) | 1.3 | 0.5 | 0.1 | 3.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Protein (g) | 11.3 | 12.6 | 1.9 | 63.2 | 22.3 | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | 113 | 56 |
| Retinol (mcg) | 0.0 | 160.0 | 1.8 | 0.0 | 168.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 330 | 165 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.7 | 3.1 | 2.4 | 20.0 | 17.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 22 |
| Selenium (mcg) | 44.6 | 30.7 | 3.2 | 53.8 | 18.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 151 | 75 |
| Serine (g) | 0.5 | 1.0 | 0.1 | 2.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Sodium (mg) | 620.2 | 142.0 | 133.3 | 224.5 | 1,097.4 | n/a | 1.7 | 1.1 | 2.0 | n/a | n/a | 2,222 | 1,111 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | 0.3 | 0.0 | n/a | n/a | 10 | 5 |
| Sugar (g) | 2.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 16.5 | 1.2 | 1.1 | n/a | n/a | 21 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.1 | 2.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 9.5 | 7.2 | 51.0 | 27.8 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 101 | 50 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Tryptophan (g) | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.1 | 1.9 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Valine (g) | 0.5 | 0.9 | 0.1 | 3.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 5.9 | 0.0 | 800.9 | n/a | 97.4 | 0.6 | 333.2 | n/a | n/a | 1,778 | 889 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 1.8 | 0.0 | 180.6 | n/a | 5.0 | 0.0 | 16.8 | n/a | n/a | 364 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.1 | 7.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.3 | 2.1 | 5.5 | n/a | n/a | 88 | 44 |
| Vitamin D (IU) | 0.0 | 82.0 | 10.1 | 13.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 53 |
| Water (g) | 35.3 | 76.2 | 6.4 | 223.6 | 49.0 | n/a | 144.5 | 25.0 | 37.8 | n/a | n/a | 598 | 299 |
| Zinc (mg) | 1.1 | 1.3 | 0.2 | 15.2 | 3.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 22 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.