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    Nutritional Facts: Beef and Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    peanut oil
    1 teaspoon (3g)
    garlic cloves
    1 lb (454g)
    flank steaks
    1 bunch (608g)
    broccoli
    1 lb (455g)
    sea scallops
    1/4 cup (25g)
    scallions
    1 1/2 tablespoons (22g)
    water
    2 tablespoons (36g)
    light soy sauce
    2 tablespoons (32g)
    hoisin sauce
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (0g)
    ground ginger
    1/8 teaspoon (0g)
    red pepper flakes
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    white pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 5.9 0.6 2.4 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 6.2 1.2 2.9 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 3
    Ash (g) 0.0 0.0 4.6 5.3 7.9 0.2 0.0 6.4 1.6 0.0 0.0 0.0 3.0 0.0 29 7
    Aspartic acid (g) 0.0 0.0 8.8 2.0 4.2 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 5.1 122.5 285.8 27.3 18.0 0.7 7.2 10.2 0.0 0.5 0.3 0.7 1.6 480 120
    Calories 238.7 4.2 748.4 206.7 313.8 8.0 0.0 21.6 70.4 4.1 1.5 0.7 0.0 1.8 1,620 405
    Calories (kj) 998.7 17.4 3,138.9 857.3 1,314.2 33.8 0.0 90.4 294.4 17.0 6.3 3.0 0.0 7.4 6,779 1,695
    Carbohydrates (g) 0.0 0.9 0.0 40.4 14.5 1.8 0.0 2.0 14.1 1.0 0.3 0.1 0.0 0.4 76 19
    Cholesterol (mg) 0.0 0.0 308.4 0.0 109.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 419 105
    Copper (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 1.2 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 15.8 0.0 0.7 0.0 0.3 0.9 0.0 0.1 0.1 0.0 0.2 18 4
    Folate (mcg) 0.0 0.1 54.4 383.0 72.8 16.0 0.0 6.5 7.4 0.0 0.1 0.2 0.0 0.1 541 135
    Folate, DFE (mcg) 0.0 0.1 54.4 383.0 72.8 16.0 0.0 6.5 7.4 0.0 0.1 0.2 0.0 0.1 541 135
    Folate, food (mcg) 0.0 0.1 54.4 383.0 72.8 16.0 0.0 6.5 7.4 0.0 0.1 0.2 0.0 0.1 541 135
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.0 14.4 3.3 6.4 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 25 6
    Glycine (g) 0.0 0.0 5.9 0.5 4.7 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 11 3
    Histidine (g) 0.0 0.0 3.1 0.4 0.8 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.0 0.0 7.0 4.4 1.7 0.4 0.0 0.9 0.3 0.0 0.1 0.0 0.0 0.1 15 4
    Isoleucine (g) 0.0 0.0 4.4 0.5 1.8 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
    Lactose n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Leucine (g) 0.0 0.0 7.7 0.8 3.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 12 3
    Lysine (g) 0.0 0.0 8.1 0.8 3.4 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 13 3
    Magnesium (mg) 0.0 0.7 99.8 127.7 100.0 5.0 0.2 14.4 7.7 0.0 1.0 0.3 0.0 0.5 357 89
    Maltose n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese n/a 0.0 0.1 1.3 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 2.5 0.2 1.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 12.5 0.0 15.3 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 28 7
    Niacin (mg) 0.0 0.0 31.0 3.9 3.2 0.1 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 40 10
    Pantothenic acid (mg) 0.0 0.0 2.8 3.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Phenylalanine (g) 0.0 0.0 3.8 0.7 1.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Phosphorus (mg) 0.0 4.3 875.4 401.3 1,518.9 9.3 0.0 46.8 12.2 0.0 0.8 0.7 0.0 1.1 2,871 718
    Phytosterols (mg) 55.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.3 57 14
    Polyunsaturated Fat (g) 8.6 0.0 1.5 0.2 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 0.0 11.2 1,496.9 1,921.3 932.2 69.0 0.2 76.3 38.1 0.0 5.9 4.5 0.2 0.4 4,556 1,139
    Proline (g) 0.0 0.0 4.6 0.7 1.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 2
    Protein (g) 0.0 0.2 96.3 17.1 54.8 0.5 0.0 3.8 1.1 0.0 0.0 0.0 0.0 0.1 174 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Riboflavin (mg) 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.6 0.0 15.6 0.2 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 21 5
    Selenium (mcg) 0.0 0.4 105.7 15.2 58.2 0.2 0.0 0.3 0.6 0.0 0.3 0.0 0.0 0.0 181 45
    Serine (g) 0.0 0.0 3.8 0.7 1.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Sodium (mg) 0.0 0.5 244.9 200.6 1,782.6 4.0 0.7 2,011.0 516.8 0.0 0.1 0.1 1,162.7 0.0 5,924 1,481
    Starch n/a n/a n/a 0.0 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Sucrose n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 10.3 0.0 0.6 0.0 0.6 8.7 1.0 0.0 0.0 0.0 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 3.8 0.5 1.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 4.2 0.0 1.5 4.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 11 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.3 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
    Total Fat (g) 27.0 0.0 37.6 2.2 2.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 70 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.2 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 3.1 0.3 1.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Valine (g) 0.0 0.0 4.8 0.8 1.7 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
    Vitamin A, IU (IU) 0.0 0.3 0.0 3,787.8 13.6 249.3 0.0 0.0 1.9 0.0 0.1 93.6 0.0 0.0 4,147 1,037
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 188.5 4.5 12.5 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 210 53
    Vitamin B-12 (mcg) 0.0 0.0 5.4 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.0 0.0 2.6 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.9 0.0 542.3 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 548 137
    Vitamin D (IU) 0.0 0.0 18.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 0.0 1.6 315.1 542.9 375.3 22.5 21.8 23.8 14.2 0.0 0.0 0.0 0.0 0.1 1,317 329
    Zinc (mg) 0.0 0.0 17.3 2.5 4.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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