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Nutritional Facts: Beef and Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
1 teaspoon (3g)
garlic cloves
1 lb (454g)
flank steaks
1 bunch (608g)
broccoli
1 lb (455g)
sea scallops
1/4 cup (25g)
scallions
1 1/2 tablespoons (22g)
water
2 tablespoons (36g)
light soy sauce
2 tablespoons (32g)
hoisin sauce
1/4 teaspoon (1g)
sugar
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
red pepper flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 5.9 0.6 2.4 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.2 1.2 2.9 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 11 3
Ash (g) 0.0 0.0 4.6 5.3 7.9 0.2 0.0 6.4 1.6 0.0 0.0 0.0 3.0 0.0 29 7
Aspartic acid (g) 0.0 0.0 8.8 2.0 4.2 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 5.1 122.5 285.8 27.3 18.0 0.7 7.2 10.2 0.0 0.5 0.3 0.7 1.6 480 120
Calories 238.7 4.2 748.4 206.7 313.8 8.0 0.0 21.6 70.4 4.1 1.5 0.7 0.0 1.8 1,620 405
Calories (kj) 998.7 17.4 3,138.9 857.3 1,314.2 33.8 0.0 90.4 294.4 17.0 6.3 3.0 0.0 7.4 6,779 1,695
Carbohydrates (g) 0.0 0.9 0.0 40.4 14.5 1.8 0.0 2.0 14.1 1.0 0.3 0.1 0.0 0.4 76 19
Cholesterol (mg) 0.0 0.0 308.4 0.0 109.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 419 105
Copper (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 1.2 0.2 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 15.8 0.0 0.7 0.0 0.3 0.9 0.0 0.1 0.1 0.0 0.2 18 4
Folate (mcg) 0.0 0.1 54.4 383.0 72.8 16.0 0.0 6.5 7.4 0.0 0.1 0.2 0.0 0.1 541 135
Folate, DFE (mcg) 0.0 0.1 54.4 383.0 72.8 16.0 0.0 6.5 7.4 0.0 0.1 0.2 0.0 0.1 541 135
Folate, food (mcg) 0.0 0.1 54.4 383.0 72.8 16.0 0.0 6.5 7.4 0.0 0.1 0.2 0.0 0.1 541 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 14.4 3.3 6.4 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 25 6
Glycine (g) 0.0 0.0 5.9 0.5 4.7 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 11 3
Histidine (g) 0.0 0.0 3.1 0.4 0.8 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 7.0 4.4 1.7 0.4 0.0 0.9 0.3 0.0 0.1 0.0 0.0 0.1 15 4
Isoleucine (g) 0.0 0.0 4.4 0.5 1.8 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 7.7 0.8 3.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 12 3
Lysine (g) 0.0 0.0 8.1 0.8 3.4 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 13 3
Magnesium (mg) 0.0 0.7 99.8 127.7 100.0 5.0 0.2 14.4 7.7 0.0 1.0 0.3 0.0 0.5 357 89
Maltose n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese n/a 0.0 0.1 1.3 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 2.5 0.2 1.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 12.5 0.0 15.3 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 0.0 0.0 31.0 3.9 3.2 0.1 0.0 1.4 0.4 0.0 0.0 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 0.0 0.0 2.8 3.5 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 3.8 0.7 1.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 2
Phosphorus (mg) 0.0 4.3 875.4 401.3 1,518.9 9.3 0.0 46.8 12.2 0.0 0.8 0.7 0.0 1.1 2,871 718
Phytosterols (mg) 55.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.3 57 14
Polyunsaturated Fat (g) 8.6 0.0 1.5 0.2 0.6 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 0.0 11.2 1,496.9 1,921.3 932.2 69.0 0.2 76.3 38.1 0.0 5.9 4.5 0.2 0.4 4,556 1,139
Proline (g) 0.0 0.0 4.6 0.7 1.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 7 2
Protein (g) 0.0 0.2 96.3 17.1 54.8 0.5 0.0 3.8 1.1 0.0 0.0 0.0 0.0 0.1 174 43
Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.4 0.7 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.6 0.0 15.6 0.2 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 0.0 0.4 105.7 15.2 58.2 0.2 0.0 0.3 0.6 0.0 0.3 0.0 0.0 0.0 181 45
Serine (g) 0.0 0.0 3.8 0.7 1.6 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 0.0 0.5 244.9 200.6 1,782.6 4.0 0.7 2,011.0 516.8 0.0 0.1 0.1 1,162.7 0.0 5,924 1,481
Starch n/a n/a n/a 0.0 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Sucrose n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 10.3 0.0 0.6 0.0 0.6 8.7 1.0 0.0 0.0 0.0 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 3.8 0.5 1.7 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 4.2 0.0 1.5 4.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Total Fat (g) 27.0 0.0 37.6 2.2 2.2 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 70 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.2 0.5 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 3.1 0.3 1.3 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 0.0 0.0 4.8 0.8 1.7 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 0.0 0.3 0.0 3,787.8 13.6 249.3 0.0 0.0 1.9 0.0 0.1 93.6 0.0 0.0 4,147 1,037
Vitamin A, RAE (mcg) 0.0 0.0 0.0 188.5 4.5 12.5 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 210 53
Vitamin B-12 (mcg) 0.0 0.0 5.4 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin B-6 (mg) 0.0 0.0 2.6 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.9 0.0 542.3 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 548 137
Vitamin D (IU) 0.0 0.0 18.1 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 1.6 315.1 542.9 375.3 22.5 21.8 23.8 14.2 0.0 0.0 0.0 0.0 0.1 1,317 329
Zinc (mg) 0.0 0.0 17.3 2.5 4.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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