Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
1 cup (160g) onions |
2 large (7g) garlic cloves |
1/2 cup (75g) feta cheese |
1/3 cup (47g) bulgur |
2 tablespoons (8g) fresh parsley |
2 tablespoons (31g) lemon juice |
2 teaspoons (4g) of fresh mint |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) pepper |
2 (66g) egg whites |
1 lb (456g) lean ground lamb |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4.5 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4.5 | n/a | 6 | 1 |
| Ash (g) | 3.8 | 0.6 | 0.1 | 3.9 | 0.7 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | n/a | 17 | 3 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 6.6 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 36.8 | 13.0 | 369.8 | 16.3 | 10.5 | 1.8 | 7.6 | 0.7 | 3.2 | 4.9 | 2.5 | 4.6 | 72.9 | n/a | 594 | 99 |
| Calories | 131.5 | 64.0 | 10.7 | 198.0 | 159.4 | 2.7 | 6.7 | 1.7 | 0.0 | 1.3 | 2.0 | 1.4 | 34.3 | 1,285.4 | n/a | 1,899 | 317 |
| Calories (kj) | 559.0 | 265.6 | 44.9 | 827.3 | 667.1 | 11.5 | 27.8 | 7.0 | 0.0 | 5.6 | 8.2 | 6.0 | 142.6 | 5,378.7 | n/a | 7,951 | 1,325 |
| Carbohydrates (g) | 31.2 | 14.9 | 2.4 | 3.1 | 35.4 | 0.5 | 2.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 91 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.7 | n/a | 399 | 67 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 2.7 | 0.2 | 0.0 | 8.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 120.6 | 30.4 | 0.2 | 24.0 | 12.6 | 11.6 | 6.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 82.0 | n/a | 294 | 49 |
| Folate, DFE (mcg) | 120.6 | 30.4 | 0.2 | 24.0 | 12.6 | 11.6 | 6.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 82.0 | n/a | 294 | 49 |
| Folate, food (mcg) | 120.6 | 30.4 | 0.2 | 24.0 | 12.6 | 11.6 | 6.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 82.0 | n/a | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.0 | 0.4 | 0.1 | 1.8 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 10.9 | n/a | 17 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.7 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.4 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.3 | 0.1 | 0.5 | 1.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 7.1 | n/a | 12 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3.6 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 5.9 | n/a | 8 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 6.7 | n/a | 9 | 1 |
| Magnesium (mg) | 76.7 | 16.0 | 1.8 | 14.3 | 76.5 | 3.8 | 1.8 | 2.4 | 0.0 | 1.5 | 1.9 | 1.0 | 7.3 | 95.7 | n/a | 301 | 50 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.9 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 43.8 | n/a | 48 | 8 |
| Niacin (mg) | 3.6 | 0.2 | 0.1 | 0.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.2 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 137.0 | 46.4 | 11.0 | 252.8 | 139.9 | 4.4 | 2.4 | 2.3 | 0.0 | 1.8 | 2.6 | 0.9 | 9.9 | 715.6 | n/a | 1,327 | 221 |
| Phytosterols (mg) | 38.4 | 24.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 10 | 2 |
| Potassium (mg) | 1,260.4 | 233.6 | 28.9 | 46.5 | 191.1 | 42.1 | 31.4 | 17.4 | 0.2 | 5.7 | 9.4 | 7.6 | 107.6 | 1,011.9 | n/a | 2,994 | 499 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.2 | n/a | 5 | 1 |
| Protein (g) | 5.5 | 1.8 | 0.5 | 10.7 | 5.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 7.2 | 75.5 | n/a | 107 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 16 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | n/a | 58 | 10 |
| Selenium (mcg) | 1.6 | 0.8 | 1.0 | 11.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13.2 | 85.7 | n/a | 115 | 19 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 2.8 | n/a | 5 | 1 |
| Sodium (mg) | 11.0 | 6.4 | 1.2 | 837.0 | 7.9 | 4.3 | 0.3 | 1.1 | 1,162.7 | 0.2 | 0.9 | 0.1 | 109.6 | 268.9 | n/a | 2,412 | 402 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.9 | 6.8 | 0.1 | 3.1 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 3.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.0 | 16.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 106.7 | n/a | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.5 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 148.0 | 3.2 | 0.6 | 316.5 | 4.2 | 640.2 | 1.8 | 154.0 | 0.0 | 0.0 | 6.7 | 3.1 | 0.0 | 0.0 | n/a | 1,278 | 213 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 93.8 | 0.0 | 32.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 139 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin C (mg) | 12.1 | 11.8 | 2.2 | 0.0 | 0.0 | 10.1 | 11.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 21 | 4 |
| Water (g) | 506.4 | 142.6 | 4.2 | 41.4 | 4.2 | 6.7 | 28.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 57.8 | 271.1 | n/a | 1,066 | 178 |
| Zinc (mg) | 0.9 | 0.3 | 0.1 | 2.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | n/a | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.