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Nutritional Facts: Fruit Salad or Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
fresh pineapple
1 cup (165g)
mangoes
1 cup (150g)
bananas
1 cup (180g)
orange sections
1 tablespoon (14g)
dark brown sugar
1 tablespoon (15g)
limes, juice and zest of
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
ground cardamom
1/8 teaspoon (0g)
ginger
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 1.0 1 0
Ash (g) 0.7 0.6 1.2 0.8 0.1 0.0 0.0 0.0 0.0 1.7 5 1
Aspartic acid (g) 0.4 0.1 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.9 18.2 7.5 72.0 11.5 2.1 3.3 1.0 0.3 22.2 181 45
Calories 165.0 99.0 133.5 84.6 52.4 3.8 0.8 0.8 0.8 562.3 1,103 276
Calories (kj) 689.7 412.5 556.5 354.6 219.4 15.7 3.4 3.3 3.2 2,352.4 4,611 1,153
Carbohydrates (g) 43.3 24.7 34.3 21.2 13.5 1.3 0.3 0.2 0.2 20.1 159 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 4.6 2.6 3.9 4.3 0.0 0.1 0.2 0.1 0.0 13.9 30 7
Folate (mcg) 59.4 71.0 30.0 54.0 0.1 1.5 0.0 n/a 0.0 7.7 224 56
Folate, DFE (mcg) 59.4 71.0 30.0 54.0 0.1 1.5 0.0 n/a 0.0 7.7 224 56
Folate, food (mcg) 59.4 71.0 30.0 54.0 0.1 1.5 0.0 n/a 0.0 7.7 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.0 7.7 7.3 n/a 0.2 0.1 0.0 n/a 0.0 n/a 22 6
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 3.3 7.5 n/a 0.2 0.1 0.0 n/a 0.0 n/a 17 4
Glutamic acid (g) 0.3 0.2 0.2 0.2 n/a 0.0 0.0 n/a 0.0 1.3 2 1
Glycine (g) 0.1 0.1 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.0 0.3 0.4 0.2 0.1 0.0 0.0 0.0 0.0 2.8 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Lysine (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Magnesium (mg) 39.6 16.5 40.5 18.0 1.2 1.2 0.2 0.6 0.5 76.7 195 49
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.1 2.3 6 2
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3 1
Niacin (mg) 1.7 1.1 1.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Pantothenic acid (mg) 0.7 0.3 0.5 0.5 0.0 0.0 0.0 n/a 0.0 0.7 3 1
Phenylalanine (g) 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 26.4 23.1 33.0 25.2 0.6 2.1 0.2 0.4 0.4 175.5 287 72
Phytosterols (mg) 19.8 n/a 24.0 n/a n/a n/a 0.1 0.1 0.2 n/a 44 11
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Potassium (mg) 359.7 277.2 537.0 325.8 18.4 17.7 1.4 2.8 3.0 462.6 2,006 501
Proline (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Protein (g) 1.8 1.4 1.6 1.7 0.0 0.1 0.0 0.0 0.0 5.9 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 48.7 49 12
Selenium (mcg) 0.3 1.0 1.5 0.9 0.2 0.0 0.0 n/a 0.1 15.8 20 5
Serine (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 3.3 1.7 1.5 0.0 3.9 0.3 0.0 0.0 0.1 31.5 42 11
Starch (g) 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Sucrose (g) 19.8 11.5 3.6 n/a 13.0 0.1 0.0 n/a 0.0 n/a 48 12
Sugar (g) 32.5 22.5 18.3 16.8 13.4 0.3 0.0 n/a 0.0 6.3 110 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.1 1.5 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.4 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 55.0 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0 0
Valine (g) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.4 1 0
Vitamin A, IU (IU) 191.4 1,785.3 96.0 405.0 0.0 7.6 1.0 0.0 0.1 0.0 2,486 622
Vitamin A, RAE (mcg) 9.9 89.1 4.5 19.8 0.0 0.3 0.0 0.0 0.0 0.0 124 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 157.7 60.1 13.1 95.8 0.0 4.5 0.0 0.1 0.0 1.3 332 83
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 283.8 137.7 112.4 156.2 0.2 13.7 0.0 0.0 0.0 2.6 707 177
Zinc (mg) 0.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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