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Nutritional Facts: Hamam Mahshi Bi Burghul-Cornish Game Hens W/Bulgur & Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
Cornish hens
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 cups (320g)
onions
3 tablespoons (44g)
fresh lemon juice
2 tablespoons (27g)
vegetable oil
1 1/2 teaspoons (3g)
ground cardamom
1 1/2 teaspoons (4g)
ground cinnamon
3/4 teaspoon (1g)
ground allspice
1 to taste (0g)
cooking spray
3/4 cup (108g)
currants
3 1/3 cups (0g)
reduced-sodium fat-free chicken broth
2 cups (280g)
bulgur
1 1/2 teaspoons (4g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/3 cup (45g)
pine nuts
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 22.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.2 0.0 0.0 0.0 0.3 0.0 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.7 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 1.1 0.0 28 5
Ash (g) 18.4 3.0 0.0 1.1 0.1 0.0 0.2 0.1 0.1 n/a 2.5 n/a 4.2 0.1 3.0 0.0 1.2 0.9 35 6
Aspartic acid (g) 36.5 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.8 0.0 0.0 0.0 0.6 0.0 39 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.2 0.7 2.5 73.6 2.7 0.0 11.5 39.3 9.4 n/a 92.9 n/a 98.0 39.3 0.7 2.5 7.2 10.2 636 106
Calories 2,369.9 0.0 1.4 128.0 9.7 240.4 9.3 9.7 3.7 n/a 305.6 n/a 957.6 9.7 0.0 1.4 302.5 305.4 4,655 776
Calories (kj) 9,908.6 0.0 6.0 531.2 40.3 1,006.1 39.1 40.6 15.7 n/a 1,278.7 n/a 4,006.8 40.6 0.0 6.0 1,265.9 1,277.6 19,463 3,244
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 0.4 29.9 3.1 0.0 2.1 3.2 1.0 n/a 80.0 n/a 212.4 3.2 0.0 0.4 5.9 0.0 341 57
Cholesterol (mg) 1,859.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 91.6 1,951 325
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.9 0.0 0.0 0.0 0.6 0.0 3 1
Cystine (g) 5.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.1 0.0 6 1
Dietary Fiber (g) 0.0 0.0 0.1 5.4 0.1 0.0 0.8 2.1 0.3 n/a 7.3 n/a 51.2 2.1 0.0 0.1 1.7 0.0 71 12
Folate (mcg) 61.3 0.0 0.1 60.8 8.8 0.0 n/a 0.2 0.5 n/a 10.8 n/a 75.6 0.2 0.0 0.1 15.3 1.3 235 39
Folate, DFE (mcg) 61.3 0.0 0.1 60.8 8.8 0.0 n/a 0.2 0.5 n/a 10.8 n/a 75.6 0.2 0.0 0.1 15.3 1.3 235 39
Folate, food (mcg) 61.3 0.0 0.1 60.8 8.8 0.0 n/a 0.2 0.5 n/a 10.8 n/a 75.6 0.2 0.0 0.1 15.3 1.3 235 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 4.1 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 6.3 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 7 1
Glutamic acid (g) 61.3 0.0 0.0 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 10.9 0.0 0.0 0.0 1.3 0.1 74 12
Glycine (g) 20.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 0.3 0.0 22 4
Histidine (g) 12.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.2 0.0 14 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 15.1 0.0 0.1 0.7 0.0 0.0 0.4 0.3 0.1 n/a 3.5 n/a 6.9 0.3 0.0 0.1 2.5 0.0 30 5
Isoleucine (g) 21.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 0.2 0.0 23 4
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 30.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2.3 0.0 0.0 0.0 0.4 0.0 34 6
Lysine (g) 34.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.0 0.2 0.0 36 6
Magnesium (mg) 429.0 0.0 1.0 32.0 2.7 0.0 6.9 2.4 1.9 n/a 44.3 n/a 459.2 2.4 0.0 1.0 112.8 0.9 1,096 183
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.4 0.0 n/a 0.8 0.7 0.0 n/a 0.5 n/a 8.5 0.7 0.0 0.1 4.0 0.0 16 3
Methionine (g) 11.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.1 0.0 12 2
Monounsaturated Fat (g) 21.9 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.0 0.0 8.4 9.0 47 8
Niacin (mg) 137.8 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 14.3 0.1 0.0 0.0 2.0 0.0 156 26
Pantothenic acid (mg) 13.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.9 0.0 0.0 0.0 0.1 0.0 17 3
Phenylalanine (g) 16.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.2 0.0 18 3
Phosphorus (mg) 3,268.8 0.0 0.9 92.8 3.5 0.0 5.3 2.5 1.6 n/a 135.0 n/a 840.0 2.5 0.0 0.9 258.5 10.2 4,623 770
Phytosterols n/a 0.0 0.5 48.0 n/a 263.3 1.4 1.0 0.9 n/a n/a n/a n/a 1.0 0.0 0.5 63.4 n/a 380 63
Polyunsaturated Fat (g) 16.5 0.0 0.0 0.1 0.0 14.9 0.0 0.0 0.0 n/a 0.2 n/a 1.5 0.0 0.0 0.0 15.3 1.3 50 8
Potassium (mg) 5,495.7 0.2 7.6 467.2 45.6 0.0 33.6 16.9 14.9 n/a 963.4 n/a 1,148.0 16.9 0.2 7.6 268.4 10.2 8,496 1,416
Proline (g) 16.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.6 0.0 0.0 0.0 0.3 0.0 21 3
Protein (g) 409.4 0.0 0.1 3.5 0.2 0.0 0.3 0.2 0.1 n/a 4.4 n/a 34.4 0.2 0.0 0.1 6.2 0.4 459 77
Retinol (mcg) 449.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 285.8 735 123
Riboflavin (mg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.1 0.0 5 1
Saturated Fat (g) 17.4 0.0 0.0 0.1 0.0 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 2.2 21.9 46 8
Selenium (mcg) 322.8 0.0 0.0 1.6 0.0 0.0 n/a 0.1 0.0 n/a 0.8 n/a 6.4 0.1 0.0 0.0 0.3 0.4 333 55
Serine (g) 14.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.4 0.0 16 3
Sodium (mg) 1,389.2 1,162.7 0.1 12.8 0.4 0.0 0.5 0.4 1.1 n/a 8.6 n/a 47.6 0.4 1,162.7 0.1 0.9 304.2 4,092 682
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 3.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.6 n/a 5 1
Sugar (g) 0.0 0.0 0.0 13.6 1.1 0.0 n/a 0.1 n/a n/a 72.7 n/a 1.1 0.1 0.0 0.0 1.6 0.0 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.6 0.0 0.0 0.0 0.2 0.0 3 1
Threonine (g) 17.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.2 0.0 19 3
Tocopherol, alpha (mg) 4.3 0.0 0.0 0.1 0.1 3.9 n/a 0.1 n/a n/a 0.1 n/a 0.2 0.1 0.0 0.0 4.2 1.0 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.4 n/a 0.0 5.0 0.0 6 1
Total Fat (g) 68.0 0.0 0.0 0.3 0.1 27.2 0.2 0.0 0.1 n/a 0.3 n/a 3.7 0.0 0.0 0.0 30.7 34.6 165 28
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 1 0
Tryptophan (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Tyrosine (g) 13.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 0.2 0.0 15 3
Valine (g) 20.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.6 0.0 0.0 0.0 0.3 0.0 22 4
Vitamin A, IU (IU) 1,532.3 0.0 3.1 6.4 2.7 0.0 0.0 11.6 7.7 n/a 78.8 n/a 25.2 11.6 0.0 3.1 13.0 1,064.6 2,760 460
Vitamin A, RAE (mcg) 449.5 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.4 n/a 4.3 n/a 0.0 0.6 0.0 0.2 0.4 291.4 747 125
Vitamin B-12 (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Vitamin B-6 (mg) 7.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin C (mg) 12.3 0.0 0.0 23.7 17.1 0.0 0.6 0.1 0.6 n/a 5.1 n/a 0.0 0.1 0.0 0.0 0.4 0.0 60 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.6 26 4
Water (g) 1,549.4 0.0 0.1 285.2 40.8 0.0 0.2 0.4 0.1 n/a 20.7 n/a 25.2 0.4 0.0 0.1 1.0 6.8 1,930 322
Zinc (mg) 26.8 0.0 0.0 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.7 n/a 5.4 0.1 0.0 0.0 2.9 0.0 37 6

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