Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (571g) trout |
4 tablespoons (36g) sesame seeds |
1/2 cup (122g) lemon juice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
2 tablespoons (27g) sesame oil |
1/4 cup (24g) fresh ginger |
1/2 cup (50g) scallions |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) sesame oil |
1 (3g) garlic cloves |
1 pinch (0g) sugar |
1 teaspoon (2g) red pepper flakes |
1 tablespoon (15g) orange juice |
1 tablespoon (6g) orange zest |
1 tablespoon (6g) of fresh mint |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 7.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 4 |
| Ash (g) | 6.7 | 1.6 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 13 | 7 |
| Aspartic acid (g) | 12.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 245.7 | 351.0 | 7.3 | n/a | n/a | 6.8 | 0.0 | 3.8 | 36.0 | 3.6 | 0.0 | 5.4 | 0.0 | 2.7 | 1.6 | 9.7 | 11.3 | 0.7 | 686 | 343 |
| Calories | 845.7 | 206.3 | 26.8 | n/a | n/a | 203.6 | 240.4 | 19.2 | 16.0 | 10.8 | 120.2 | 4.5 | 0.0 | 5.7 | 6.7 | 5.8 | 2.5 | 0.2 | 1,715 | 857 |
| Calories (kj) | 3,537.1 | 862.9 | 111.0 | n/a | n/a | 851.7 | 1,006.1 | 79.9 | 67.5 | 45.2 | 503.1 | 18.7 | 0.0 | 24.0 | 28.0 | 24.3 | 10.5 | 1.0 | 7,171 | 3,585 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.4 | 8.4 | n/a | n/a | 0.0 | 0.0 | 4.3 | 3.7 | 1.0 | 0.0 | 1.0 | 0.0 | 1.0 | 1.5 | 1.5 | 0.5 | 0.0 | 31 | 16 |
| Cholesterol (mg) | 331.4 | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 392 | 196 |
| Copper (mg) | 1.1 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 4.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.6 | 0.4 | 0.0 | 8 | 4 |
| Folate (mcg) | 74.3 | 34.9 | 24.4 | n/a | n/a | 0.9 | 0.0 | 2.6 | 32.0 | 3.2 | 0.0 | 0.1 | 0.0 | 1.9 | 4.5 | 1.8 | 6.0 | 0.6 | 187 | 94 |
| Folate, DFE (mcg) | 74.3 | 34.9 | 24.4 | n/a | n/a | 0.9 | 0.0 | 2.6 | 32.0 | 3.2 | 0.0 | 0.1 | 0.0 | 1.9 | 4.5 | 1.8 | 6.0 | 0.6 | 187 | 94 |
| Folate, food (mcg) | 74.3 | 34.9 | 24.4 | n/a | n/a | 0.9 | 0.0 | 2.6 | 32.0 | 3.2 | 0.0 | 0.1 | 0.0 | 1.9 | 4.5 | 1.8 | 6.0 | 0.6 | 187 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 17.7 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 10 |
| Glycine (g) | 5.7 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 3.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Iron (mg) | 8.6 | 5.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 16 | 8 |
| Isoleucine (g) | 5.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 5 |
| Lysine (g) | 10.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 6 |
| Magnesium (mg) | 125.7 | 126.4 | 7.3 | n/a | n/a | 0.6 | 0.0 | 10.3 | 10.0 | 7.2 | 0.0 | 0.8 | 0.0 | 2.7 | 1.6 | 1.3 | 3.6 | 0.3 | 298 | 149 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 3 |
| Methionine (g) | 3.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 18.6 | 6.8 | 0.0 | n/a | n/a | 6.0 | 10.8 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Niacin (mg) | 25.7 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 29 | 14 |
| Pantothenic acid (mg) | 11.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Phenylalanine (g) | 4.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Phosphorus (mg) | 1,400.0 | 226.4 | 9.8 | n/a | n/a | 6.8 | 0.0 | 8.2 | 18.5 | 23.4 | 0.0 | 4.6 | 0.0 | 5.3 | 2.5 | 1.3 | 3.4 | 0.5 | 1,711 | 855 |
| Phytosterols | n/a | 257.0 | n/a | n/a | n/a | n/a | 235.3 | 3.6 | n/a | n/a | 117.6 | n/a | n/a | 1.5 | n/a | 2.0 | 0.6 | 0.1 | 618 | 309 |
| Polyunsaturated Fat (g) | 8.6 | 7.8 | 0.0 | n/a | n/a | 0.9 | 11.3 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 17 |
| Potassium (mg) | 2,062.9 | 168.5 | 125.7 | n/a | n/a | 6.8 | 0.0 | 99.6 | 138.0 | 38.2 | 0.0 | 12.0 | 0.0 | 36.3 | 29.8 | 12.7 | 26.1 | 5.2 | 2,762 | 1,381 |
| Proline (g) | 4.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
| Protein (g) | 118.7 | 6.4 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.9 | 1.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 130 | 65 |
| Retinol (mcg) | 97.1 | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 144 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.6 | 2.5 | 0.0 | n/a | n/a | 14.6 | 3.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 15 |
| Selenium (mcg) | 72.0 | 12.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 86 | 43 |
| Serine (g) | 4.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 3 |
| Sodium (mg) | 297.1 | 4.0 | 1.2 | n/a | n/a | 202.8 | 0.0 | 3.1 | 8.0 | 1,005.5 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.2 | 1.7 | 0.5 | 1,525 | 763 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | 7 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 5.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 1.1 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 37.8 | 17.9 | 0.3 | n/a | n/a | 23.0 | 27.2 | 0.2 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 60 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Valine (g) | 6.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 3 |
| Vitamin A, IU (IU) | 325.7 | 3.2 | 7.3 | n/a | n/a | 709.7 | 0.0 | 0.0 | 498.5 | 0.0 | 0.0 | 0.3 | 0.0 | 749.0 | 29.8 | 25.2 | 231.1 | 67.5 | 2,647 | 1,324 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | n/a | n/a | 194.3 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 1.5 | 1.3 | 11.6 | 3.4 | 372 | 186 |
| Vitamin B-12 (mcg) | 44.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 22 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 2.9 | 0.0 | 47.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 9.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 7.4 | 8.2 | 0.8 | 0.3 | 80 | 40 |
| Vitamin D (IU) | 885.7 | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 903 | 451 |
| Water (g) | 408.1 | 1.7 | 112.6 | n/a | n/a | 4.5 | 0.0 | 18.9 | 44.9 | 11.9 | 0.0 | 1.8 | 0.0 | 0.1 | 13.1 | 4.4 | 4.9 | 0.9 | 628 | 314 |
| Zinc (mg) | 3.8 | 2.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.