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    Nutritional Facts: Tortilla Veggie Melts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (60g)
    wheat flour tortillas
    1 cup (36g)
    lettuce
    1 medium (61g)
    carrots
    1 small (70g)
    onions
    1 small (91g)
    tomatoes
    1 cup (113g)
    cheddar cheese
    2 teaspoons (9g)
    olive oil
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (3g)
    Worcestershire sauce
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 0.1 0.0 1.1 0.0 0.1 n/a n/a n/a 2 2
    Ash (g) 1.4 0.2 0.6 0.2 0.5 4.4 0.0 0.1 n/a 0.1 n/a 8 8
    Aspartic acid (g) 0.2 0.1 0.1 0.1 0.1 1.8 0.0 0.1 n/a n/a n/a 2 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 77.4 13.0 20.1 16.1 9.1 814.7 0.1 2.4 n/a 3.0 n/a 956 956
    Calories 187.2 5.4 25.0 28.0 16.4 455.4 79.6 10.3 n/a 2.2 n/a 809 809
    Calories (kj) 783.0 22.3 105.5 116.2 67.3 1,902.9 332.9 43.0 n/a 9.2 n/a 3,382 3,382
    Carbohydrates (g) 30.8 1.0 5.8 6.5 3.5 1.4 0.0 2.3 n/a 0.6 n/a 52 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 n/a 0.0 n/a 119 119
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.9 0.5 1.7 1.2 1.1 0.0 0.0 0.3 n/a 0.0 n/a 7 7
    Folate (mcg) 62.4 13.7 11.6 13.3 13.7 20.3 0.0 1.5 n/a 0.2 n/a 137 137
    Folate, DFE (mcg) 100.8 13.7 11.6 13.3 13.7 20.3 0.0 1.5 n/a 0.2 n/a 175 175
    Folate, food (mcg) 7.2 13.7 11.6 13.3 13.7 20.3 0.0 1.5 n/a 0.2 n/a 81 81
    Folic acid (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 55 55
    Fructose n/a 0.2 0.3 0.9 1.2 n/a n/a 0.0 n/a n/a n/a 3 3
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 0.4 1.4 1.1 n/a n/a 0.0 n/a n/a n/a 3 3
    Glutamic acid (g) 1.7 0.1 0.2 0.2 0.4 6.9 0.0 0.1 n/a n/a n/a 10 10
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 1 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.3 0.2 0.1 0.2 0.8 0.1 0.2 n/a 0.2 n/a 4 4
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a 2 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.1 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 3 3
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 2.3 0.0 0.0 n/a n/a n/a 3 3
    Magnesium (mg) 13.2 4.7 7.3 7.0 10.0 31.6 0.0 2.4 n/a 0.4 n/a 77 77
    Maltose n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 10.6 6.6 0.0 n/a 0.0 n/a 20 20
    Niacin (mg) 2.1 0.1 0.6 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a 4 4
    Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 1 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 2 2
    Phosphorus (mg) 74.4 10.4 21.4 20.3 21.8 578.6 0.0 12.8 n/a 1.7 n/a 741 741
    Phytosterols n/a 13.7 n/a 10.5 6.4 n/a 19.9 0.2 n/a n/a n/a 51 51
    Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.1 1.1 0.9 0.0 n/a 0.0 n/a 3 3
    Potassium (mg) 93.0 69.8 195.2 102.2 215.7 110.7 0.1 37.0 n/a 22.7 n/a 846 846
    Proline (g) 0.6 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 4 4
    Protein (g) 5.0 0.5 0.6 0.8 0.8 28.1 0.0 0.5 n/a 0.0 n/a 36 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 n/a 0.0 n/a 292 292
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 1
    Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 23.8 1.2 0.0 n/a 0.0 n/a 26 26
    Selenium (mcg) 13.3 0.2 0.1 0.4 0.0 15.7 0.0 0.7 n/a 0.0 n/a 30 30
    Serine (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a 2 2
    Sodium (mg) 381.6 10.1 42.1 2.8 4.6 701.7 0.2 1.9 n/a 27.8 n/a 1,173 1,173
    Starch n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
    Sucrose n/a 0.0 2.2 0.7 0.0 0.3 n/a 0.1 n/a n/a n/a 3 3
    Sugar (g) 1.2 0.3 2.9 3.0 2.4 0.6 0.0 0.1 n/a 0.3 n/a 11 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
    Threonine (g) 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 0.5 0.3 1.3 0.0 n/a 0.0 n/a 3 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.7 0.1 0.1 0.1 0.2 37.4 9.0 0.0 n/a 0.0 n/a 52 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 2 2
    Valine (g) 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 2 2
    Vitamin A, IU (IU) 0.0 2,665.8 10,190.7 1.4 758.0 1,132.3 0.0 0.0 n/a 2.2 n/a 14,750 14,750
    Vitamin A, RAE (mcg) 0.0 133.2 509.4 0.0 38.2 299.5 0.0 0.0 n/a 0.1 n/a 980 980
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.0 3.3 3.6 5.2 12.5 0.0 0.0 0.0 n/a 0.4 n/a 25 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 n/a 0.0 n/a 27 27
    Water (g) 18.1 34.2 53.9 62.4 86.0 41.5 0.0 0.2 n/a 2.2 n/a 299 299
    Zinc (mg) 0.3 0.1 0.1 0.1 0.2 3.5 0.0 0.1 n/a 0.0 n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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