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Nutritional Facts: Tortilla Veggie Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (60g)
wheat flour tortillas
1 cup (36g)
lettuce
1 medium (61g)
carrots
1 small (70g)
onions
1 small (91g)
tomatoes
1 cup (113g)
cheddar cheese
2 teaspoons (9g)
olive oil
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.0 0.0 0.8 0.0 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.0 1.1 0.0 0.1 n/a n/a n/a 2 2
Ash (g) 1.4 0.2 0.6 0.2 0.5 4.4 0.0 0.1 n/a 0.1 n/a 8 8
Aspartic acid (g) 0.2 0.1 0.1 0.1 0.1 1.8 0.0 0.1 n/a n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.4 13.0 20.1 16.1 9.1 814.7 0.1 2.4 n/a 3.0 n/a 956 956
Calories 187.2 5.4 25.0 28.0 16.4 455.4 79.6 10.3 n/a 2.2 n/a 809 809
Calories (kj) 783.0 22.3 105.5 116.2 67.3 1,902.9 332.9 43.0 n/a 9.2 n/a 3,382 3,382
Carbohydrates (g) 30.8 1.0 5.8 6.5 3.5 1.4 0.0 2.3 n/a 0.6 n/a 52 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 n/a 0.0 n/a 119 119
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 0.5 1.7 1.2 1.1 0.0 0.0 0.3 n/a 0.0 n/a 7 7
Folate (mcg) 62.4 13.7 11.6 13.3 13.7 20.3 0.0 1.5 n/a 0.2 n/a 137 137
Folate, DFE (mcg) 100.8 13.7 11.6 13.3 13.7 20.3 0.0 1.5 n/a 0.2 n/a 175 175
Folate, food (mcg) 7.2 13.7 11.6 13.3 13.7 20.3 0.0 1.5 n/a 0.2 n/a 81 81
Folic acid (mcg) 55.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 55 55
Fructose n/a 0.2 0.3 0.9 1.2 n/a n/a 0.0 n/a n/a n/a 3 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.4 1.4 1.1 n/a n/a 0.0 n/a n/a n/a 3 3
Glutamic acid (g) 1.7 0.1 0.2 0.2 0.4 6.9 0.0 0.1 n/a n/a n/a 10 10
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.3 0.2 0.1 0.2 0.8 0.1 0.2 n/a 0.2 n/a 4 4
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a n/a n/a 2 2
Lactose n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 2.7 0.0 0.0 n/a n/a n/a 3 3
Lysine (g) 0.1 0.0 0.1 0.0 0.0 2.3 0.0 0.0 n/a n/a n/a 3 3
Magnesium (mg) 13.2 4.7 7.3 7.0 10.0 31.6 0.0 2.4 n/a 0.4 n/a 77 77
Maltose n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 10.6 6.6 0.0 n/a 0.0 n/a 20 20
Niacin (mg) 2.1 0.1 0.6 0.1 0.5 0.1 0.0 0.0 n/a 0.0 n/a 4 4
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a n/a 2 2
Phosphorus (mg) 74.4 10.4 21.4 20.3 21.8 578.6 0.0 12.8 n/a 1.7 n/a 741 741
Phytosterols n/a 13.7 n/a 10.5 6.4 n/a 19.9 0.2 n/a n/a n/a 51 51
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.1 1.1 0.9 0.0 n/a 0.0 n/a 3 3
Potassium (mg) 93.0 69.8 195.2 102.2 215.7 110.7 0.1 37.0 n/a 22.7 n/a 846 846
Proline (g) 0.6 0.0 0.0 0.0 0.0 3.2 0.0 0.0 n/a n/a n/a 4 4
Protein (g) 5.0 0.5 0.6 0.8 0.8 28.1 0.0 0.5 n/a 0.0 n/a 36 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 n/a 0.0 n/a 292 292
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1 1
Saturated Fat (g) 1.1 0.0 0.0 0.0 0.0 23.8 1.2 0.0 n/a 0.0 n/a 26 26
Selenium (mcg) 13.3 0.2 0.1 0.4 0.0 15.7 0.0 0.7 n/a 0.0 n/a 30 30
Serine (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a 2 2
Sodium (mg) 381.6 10.1 42.1 2.8 4.6 701.7 0.2 1.9 n/a 27.8 n/a 1,173 1,173
Starch n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 1
Sucrose n/a 0.0 2.2 0.7 0.0 0.3 n/a 0.1 n/a n/a n/a 3 3
Sugar (g) 1.2 0.3 2.9 3.0 2.4 0.6 0.0 0.1 n/a 0.3 n/a 11 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Threonine (g) 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 0.5 0.3 1.3 0.0 n/a 0.0 n/a 3 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.7 0.1 0.1 0.1 0.2 37.4 9.0 0.0 n/a 0.0 n/a 52 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 2 2
Valine (g) 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a n/a n/a 2 2
Vitamin A, IU (IU) 0.0 2,665.8 10,190.7 1.4 758.0 1,132.3 0.0 0.0 n/a 2.2 n/a 14,750 14,750
Vitamin A, RAE (mcg) 0.0 133.2 509.4 0.0 38.2 299.5 0.0 0.0 n/a 0.1 n/a 980 980
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 3.3 3.6 5.2 12.5 0.0 0.0 0.0 n/a 0.4 n/a 25 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 n/a 0.0 n/a 27 27
Water (g) 18.1 34.2 53.9 62.4 86.0 41.5 0.0 0.2 n/a 2.2 n/a 299 299
Zinc (mg) 0.3 0.1 0.1 0.1 0.2 3.5 0.0 0.1 n/a 0.0 n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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