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Nutritional Facts: Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 tablespoons (0g)
white wine vinegar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
30 ounces (851g)
chickpeas
3 (45g)
green onions
1 small (301g)
cucumbers
1/2 cup (67g)
kalamata olives
3 (186g)
plum tomatoes
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 4.0 0.1 0.1 0.0 0.0 0.0 4 1
Ash (g) 0.0 n/a 3.0 0.1 13.7 0.4 1.1 1.5 0.9 0.3 21 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 5.0 0.1 0.1 0.1 0.3 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 0.7 5.1 272.2 32.4 48.2 59.1 18.6 20.7 457 76
Calories 358.0 n/a 0.0 2.9 1,012.2 14.4 45.2 77.3 33.5 5.4 1,549 258
Calories (kj) 1,498.1 n/a 0.0 12.1 4,227.3 60.8 195.7 323.2 137.6 22.7 6,477 1,080
Carbohydrates (g) 0.0 n/a 0.0 0.7 192.3 3.3 10.9 4.2 7.2 0.9 220 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 1.5 0.0 0.1 0.2 0.1 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.3 37.4 1.2 1.5 2.2 2.2 0.5 45 8
Folate (mcg) 0.0 n/a 0.0 0.2 569.9 28.8 21.1 0.0 27.9 22.8 671 112
Folate, DFE (mcg) 0.0 n/a 0.0 0.2 569.9 28.8 21.1 0.0 27.9 22.8 671 112
Folate, food (mcg) 0.0 n/a 0.0 0.2 569.9 28.8 21.1 0.0 27.9 22.8 671 112
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 2.6 n/a 2.5 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.3 n/a 2.3 n/a 5 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 7.4 0.2 0.6 0.1 0.8 0.0 9 2
Glycine (g) 0.0 n/a 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.0 0.1 11.5 0.7 0.8 2.2 0.5 0.9 17 3
Isoleucine (g) 0.0 n/a 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 3.0 0.0 0.1 0.0 0.0 0.0 3 1
Lysine (g) 0.0 n/a 0.0 0.0 2.8 0.0 0.1 0.0 0.1 0.0 3 1
Magnesium (mg) 0.0 n/a 0.0 2.0 246.7 9.0 39.1 2.7 20.5 7.5 327 55
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 5.1 0.1 0.2 0.0 0.2 0.0 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 2.2 0.0 0.0 5.3 0.1 0.0 37 6
Niacin (mg) 0.0 n/a 0.0 0.0 1.2 0.2 0.3 0.0 1.1 0.2 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.5 0.0 0.8 0.0 0.2 0.1 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 2.3 0.0 0.1 0.0 0.1 0.0 2 0
Phosphorus (mg) 0.0 n/a 0.0 1.8 765.5 16.7 72.2 2.0 44.6 8.7 912 152
Phytosterols (mg) 89.5 n/a 0.0 1.1 n/a n/a 42.1 n/a 13.0 0.8 146 24
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 4.3 0.0 0.1 0.6 0.2 0.0 10 2
Potassium (mg) 0.4 n/a 0.2 15.3 1,463.0 124.2 442.5 5.4 440.8 83.1 2,575 429
Proline (g) 0.0 n/a 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Protein (g) 0.0 n/a 0.0 0.1 42.1 0.8 2.0 0.6 1.6 0.4 48 8
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.6 n/a 0.0 0.0 1.0 0.0 0.1 1.0 0.1 0.0 8 1
Selenium (mcg) 0.0 n/a 0.0 0.1 23.8 0.3 0.9 0.6 0.0 0.0 26 4
Serine (g) 0.0 n/a 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 2 0
Sodium (mg) 0.8 n/a 1,162.7 0.2 2,543.2 7.2 6.0 493.9 9.3 8.4 4,232 705
Starch n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a 2 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 1.0 5.0 0.0 4.9 0.1 11 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 1.6 0.0 0.1 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 n/a 0.2 0.1 1.1 1.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.1 n/a n/a 0.1 0.0 0.2 0.1 1 0
Total Fat (g) 40.5 n/a 0.0 0.0 9.7 0.1 0.3 7.2 0.4 0.1 58 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 1.8 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 6.3 178.6 448.7 316.1 270.8 1,549.4 1,263.6 4,033 672
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 8.5 22.5 15.1 13.4 78.1 63.2 201 34
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 4.0 0.0 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 32.3 8.5 8.4 0.6 25.5 20.0 95 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 0.0 0.1 592.8 40.4 286.6 53.8 175.8 13.2 1,163 194
Zinc (mg) 0.0 n/a 0.0 0.0 9.0 0.2 0.6 0.1 0.3 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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