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    Nutritional Facts: Torta De Coco (Coconut Cake)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (354g)
    sherry wine
    8 ounces (244g)
    raisins
    2 cups (400g)
    sugar
    3 cups (711g)
    water
    2 (2g)
    cinnamon sticks
    7 ounces (200g)
    unsweetened coconut
    1 (300g)
    poundcake
    10 (500g)
    eggs
    2 teaspoons (5g)
    ground cinnamon
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine n/a 0.3 n/a n/a n/a 0.7 0.7 3.7 0.0 n/a 5 1
    Alcohol (g) 36.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 37 4
    Arginine n/a 1.0 n/a n/a n/a 2.3 0.8 4.1 0.0 n/a 8 1
    Ash (g) 0.8 4.5 0.0 0.7 n/a 3.9 3.6 5.3 0.2 n/a 19 2
    Aspartic acid n/a 0.3 n/a n/a n/a 1.3 1.2 6.6 0.0 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 28.3 121.8 4.0 21.3 n/a 52.1 105.0 280.0 52.4 n/a 665 66
    Calories 293.8 728.4 1,548.0 0.0 n/a 1,322.3 1,164.0 715.0 12.9 n/a 5,784 578
    Calories (kj) 1,228.4 3,049.9 6,472.0 0.0 n/a 5,531.7 4,869.0 2,995.0 54.1 n/a 24,200 2,420
    Carbohydrates (g) 9.6 192.9 399.9 0.0 n/a 47.4 146.4 3.6 4.2 n/a 804 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 663.0 1,860.0 0.0 n/a 2,523 252
    Copper (mg) 0.0 0.8 0.0 0.1 n/a 1.6 0.1 0.4 0.0 n/a 3 0
    Cystine n/a 0.0 n/a n/a n/a 0.3 0.3 1.4 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 9.0 0.0 0.0 n/a 32.7 1.5 0.0 2.8 n/a 46 5
    Folate (mcg) 3.5 12.2 0.0 0.0 n/a 18.0 123.0 235.0 0.3 n/a 392 39
    Folate, DFE (mcg) 3.5 12.2 0.0 0.0 n/a 18.0 186.0 235.0 0.3 n/a 455 46
    Folate, food (mcg) 3.5 12.2 0.0 0.0 n/a 18.0 33.0 235.0 0.3 n/a 302 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 90.0 0.0 0.0 n/a 90 9
    Fructose n/a 72.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 72 7
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 67.6 0.0 n/a n/a n/a n/a 1.9 0.1 n/a 70 7
    Glutamic acid n/a 0.4 n/a n/a n/a 3.2 3.7 8.4 0.0 n/a 16 2
    Glycine n/a 0.2 n/a n/a n/a 0.7 0.5 2.2 0.0 n/a 4 0
    Histidine n/a 0.2 n/a n/a n/a 0.3 0.4 1.5 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 4.6 0.2 0.0 n/a 6.7 4.1 8.8 0.4 n/a 26 3
    Isoleucine n/a 0.1 n/a n/a n/a 0.5 0.8 3.4 0.0 n/a 5 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.2 n/a n/a n/a 1.0 1.3 5.4 0.0 n/a 8 1
    Lysine n/a 0.2 n/a n/a n/a 0.6 0.9 4.6 0.0 n/a 6 1
    Magnesium (mg) 38.9 78.0 0.0 7.1 n/a 180.3 33.0 60.0 3.1 n/a 400 40
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.7 0.0 0.0 n/a 5.5 0.3 0.1 0.9 n/a 8 1
    Methionine n/a 0.1 n/a n/a n/a 0.3 0.4 1.9 0.0 n/a 3 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 5.5 17.7 18.3 0.0 n/a 42 4
    Niacin (mg) 0.6 1.9 0.0 0.0 n/a 1.2 3.9 0.4 0.1 n/a 8 1
    Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a 1.6 1.3 7.7 0.0 n/a 11 1
    Phenylalanine n/a 0.2 n/a n/a n/a 0.7 0.8 3.4 0.0 n/a 5 1
    Phosphorus (mg) 70.8 246.0 0.0 0.0 n/a 412.7 411.0 990.0 3.3 n/a 2,134 213
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 1.4 3.2 9.6 0.0 n/a 14 1
    Potassium (mg) 350.5 1,824.6 8.0 7.1 n/a 1,087.9 357.0 690.0 22.5 n/a 4,348 435
    Proline n/a 0.6 n/a n/a n/a 0.6 1.3 2.6 0.0 n/a 5 1
    Protein (g) 0.2 7.5 0.0 0.0 n/a 13.8 16.5 62.8 0.2 n/a 101 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 426.0 800.0 0.0 n/a 1,226 123
    Riboflavin (mg) 0.1 0.3 0.1 0.0 n/a 0.2 0.7 2.3 0.0 n/a 4 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 114.6 34.7 15.6 0.0 n/a 165 17
    Selenium (mcg) 0.7 1.5 2.4 0.0 n/a 37.1 26.4 153.5 0.2 n/a 222 22
    Serine n/a 0.2 n/a n/a n/a 0.7 1.0 4.9 0.0 n/a 7 1
    Sodium (mg) 17.7 26.8 4.0 21.3 n/a 74.1 1,194.0 710.0 0.5 n/a 2,048 205
    Starch n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Sucrose n/a 1.1 399.2 n/a n/a n/a n/a 0.0 0.0 n/a 400 40
    Sugar (g) 2.8 144.2 399.2 0.0 n/a 14.7 n/a 1.9 0.1 n/a 563 56
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.4 0.2 0.0 n/a 1 0
    Threonine n/a 0.2 n/a n/a n/a 0.5 0.6 2.8 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 n/a 0.9 n/a 5.3 0.1 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 2.5 0.5 n/a 3 0
    Total Fat (g) 0.0 1.1 0.0 0.0 n/a 129.3 59.7 47.6 0.1 n/a 238 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Tryptophan n/a 0.1 n/a n/a n/a 0.2 0.2 0.8 0.0 n/a 1 0
    Tyrosine n/a 0.0 n/a n/a n/a 0.4 0.6 2.5 0.0 n/a 4 0
    Valine n/a 0.2 n/a n/a n/a 0.8 0.9 4.3 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1,818.0 2,700.0 15.4 n/a 4,533 453
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 447.0 800.0 0.8 n/a 1,248 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 4.5 0.0 n/a 5 1
    Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 n/a 0.6 0.1 0.9 0.0 n/a 2 0
    Vitamin C (mg) 0.0 5.6 0.0 0.0 n/a 3.0 0.0 0.0 0.2 n/a 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 410.0 0.0 n/a 410 41
    Water (g) 306.5 37.6 0.1 710.3 n/a 6.0 73.8 380.8 0.6 n/a 1,516 152
    Zinc (mg) 0.5 0.5 0.0 0.0 n/a 4.0 1.4 6.5 0.1 n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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