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Nutritional Facts: Torta De Coco (Coconut Cake)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (354g)
sherry wine
8 ounces (244g)
raisins
2 cups (400g)
sugar
3 cups (711g)
water
2 (2g)
cinnamon sticks
7 ounces (200g)
unsweetened coconut
1 (300g)
poundcake
10 (500g)
eggs
2 teaspoons (5g)
ground cinnamon
1 to taste (0g)
butter
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a 0.7 0.7 3.7 0.0 n/a 5 1
Alcohol (g) 36.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 37 4
Arginine n/a 1.0 n/a n/a n/a 2.3 0.8 4.1 0.0 n/a 8 1
Ash (g) 0.8 4.5 0.0 0.7 n/a 3.9 3.6 5.3 0.2 n/a 19 2
Aspartic acid n/a 0.3 n/a n/a n/a 1.3 1.2 6.6 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 28.3 121.8 4.0 21.3 n/a 52.1 105.0 280.0 52.4 n/a 665 66
Calories 293.8 728.4 1,548.0 0.0 n/a 1,322.3 1,164.0 715.0 12.9 n/a 5,784 578
Calories (kj) 1,228.4 3,049.9 6,472.0 0.0 n/a 5,531.7 4,869.0 2,995.0 54.1 n/a 24,200 2,420
Carbohydrates (g) 9.6 192.9 399.9 0.0 n/a 47.4 146.4 3.6 4.2 n/a 804 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 663.0 1,860.0 0.0 n/a 2,523 252
Copper (mg) 0.0 0.8 0.0 0.1 n/a 1.6 0.1 0.4 0.0 n/a 3 0
Cystine n/a 0.0 n/a n/a n/a 0.3 0.3 1.4 0.0 n/a 2 0
Dietary Fiber (g) 0.0 9.0 0.0 0.0 n/a 32.7 1.5 0.0 2.8 n/a 46 5
Folate (mcg) 3.5 12.2 0.0 0.0 n/a 18.0 123.0 235.0 0.3 n/a 392 39
Folate, DFE (mcg) 3.5 12.2 0.0 0.0 n/a 18.0 186.0 235.0 0.3 n/a 455 46
Folate, food (mcg) 3.5 12.2 0.0 0.0 n/a 18.0 33.0 235.0 0.3 n/a 302 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 90.0 0.0 0.0 n/a 90 9
Fructose n/a 72.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 72 7
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 67.6 0.0 n/a n/a n/a n/a 1.9 0.1 n/a 70 7
Glutamic acid n/a 0.4 n/a n/a n/a 3.2 3.7 8.4 0.0 n/a 16 2
Glycine n/a 0.2 n/a n/a n/a 0.7 0.5 2.2 0.0 n/a 4 0
Histidine n/a 0.2 n/a n/a n/a 0.3 0.4 1.5 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 4.6 0.2 0.0 n/a 6.7 4.1 8.8 0.4 n/a 26 3
Isoleucine n/a 0.1 n/a n/a n/a 0.5 0.8 3.4 0.0 n/a 5 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 n/a n/a n/a 1.0 1.3 5.4 0.0 n/a 8 1
Lysine n/a 0.2 n/a n/a n/a 0.6 0.9 4.6 0.0 n/a 6 1
Magnesium (mg) 38.9 78.0 0.0 7.1 n/a 180.3 33.0 60.0 3.1 n/a 400 40
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.7 0.0 0.0 n/a 5.5 0.3 0.1 0.9 n/a 8 1
Methionine n/a 0.1 n/a n/a n/a 0.3 0.4 1.9 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 5.5 17.7 18.3 0.0 n/a 42 4
Niacin (mg) 0.6 1.9 0.0 0.0 n/a 1.2 3.9 0.4 0.1 n/a 8 1
Pantothenic acid (mg) 0.1 0.2 0.0 0.0 n/a 1.6 1.3 7.7 0.0 n/a 11 1
Phenylalanine n/a 0.2 n/a n/a n/a 0.7 0.8 3.4 0.0 n/a 5 1
Phosphorus (mg) 70.8 246.0 0.0 0.0 n/a 412.7 411.0 990.0 3.3 n/a 2,134 213
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 1.4 3.2 9.6 0.0 n/a 14 1
Potassium (mg) 350.5 1,824.6 8.0 7.1 n/a 1,087.9 357.0 690.0 22.5 n/a 4,348 435
Proline n/a 0.6 n/a n/a n/a 0.6 1.3 2.6 0.0 n/a 5 1
Protein (g) 0.2 7.5 0.0 0.0 n/a 13.8 16.5 62.8 0.2 n/a 101 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 426.0 800.0 0.0 n/a 1,226 123
Riboflavin (mg) 0.1 0.3 0.1 0.0 n/a 0.2 0.7 2.3 0.0 n/a 4 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 114.6 34.7 15.6 0.0 n/a 165 17
Selenium (mcg) 0.7 1.5 2.4 0.0 n/a 37.1 26.4 153.5 0.2 n/a 222 22
Serine n/a 0.2 n/a n/a n/a 0.7 1.0 4.9 0.0 n/a 7 1
Sodium (mg) 17.7 26.8 4.0 21.3 n/a 74.1 1,194.0 710.0 0.5 n/a 2,048 205
Starch n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Sucrose n/a 1.1 399.2 n/a n/a n/a n/a 0.0 0.0 n/a 400 40
Sugar (g) 2.8 144.2 399.2 0.0 n/a 14.7 n/a 1.9 0.1 n/a 563 56
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 n/a 0.1 0.4 0.2 0.0 n/a 1 0
Threonine n/a 0.2 n/a n/a n/a 0.5 0.6 2.8 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 n/a 0.9 n/a 5.3 0.1 n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 2.5 0.5 n/a 3 0
Total Fat (g) 0.0 1.1 0.0 0.0 n/a 129.3 59.7 47.6 0.1 n/a 238 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a n/a n/a 0.2 0.2 0.8 0.0 n/a 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.4 0.6 2.5 0.0 n/a 4 0
Valine n/a 0.2 n/a n/a n/a 0.8 0.9 4.3 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 1,818.0 2,700.0 15.4 n/a 4,533 453
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 447.0 800.0 0.8 n/a 1,248 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 4.5 0.0 n/a 5 1
Vitamin B-6 (mg) 0.2 0.4 0.0 0.0 n/a 0.6 0.1 0.9 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.6 0.0 0.0 n/a 3.0 0.0 0.0 0.2 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 410.0 0.0 n/a 410 41
Water (g) 306.5 37.6 0.1 710.3 n/a 6.0 73.8 380.8 0.6 n/a 1,516 152
Zinc (mg) 0.5 0.5 0.0 0.0 n/a 4.0 1.4 6.5 0.1 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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