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Nutritional Facts: Chicken Salad With Dried Cranberries and Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 cup (101g)
celery
1/2 cup (80g)
red onions
1/2 cup (60g)
dried sweetened cranberries
1/4 cup (29g)
walnuts
1 medium (182g)
granny smith apples
1 to taste (0g)
lettuce leaves
1/4 cup (60g)
red wine vinegar
1/4 cup (0g)
low-fat mayonnaise
1 (3g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 5.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.9 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Ash (g) 4.6 0.8 0.3 0.1 0.5 0.3 n/a 0.1 n/a 0.0 0.2 0.0 n/a 7 2
Aspartic acid (g) 8.4 0.1 0.1 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 40.4 18.4 6.0 28.7 10.9 n/a 3.6 n/a 5.4 2.9 1.3 n/a 168 42
Calories 780.9 16.2 32.0 184.8 191.3 94.6 n/a 11.4 n/a 4.5 3.4 0.7 n/a 1,320 330
Calories (kj) 3,268.8 67.7 132.8 773.4 800.9 396.8 n/a 47.2 n/a 18.7 13.9 3.0 n/a 5,523 1,381
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 3.0 7.5 49.4 4.0 25.1 n/a 0.2 n/a 1.0 0.3 0.2 n/a 91 23
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.6 1.4 3.4 2.0 4.4 n/a 0.0 n/a 0.1 0.2 0.1 n/a 13 3
Folate (mcg) 18.2 36.4 15.2 0.0 28.7 5.5 n/a n/a n/a 0.1 0.4 0.0 n/a 104 26
Folate, DFE (mcg) 18.2 36.4 15.2 0.0 28.7 5.5 n/a n/a n/a 0.1 0.4 0.0 n/a 104 26
Folate, food (mcg) 18.2 36.4 15.2 0.0 28.7 5.5 n/a n/a n/a 0.1 0.4 0.0 n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 1.0 n/a 0.0 10.7 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
Galactose n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.6 1.6 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
Glutamic acid (g) 14.0 0.1 0.2 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 15 4
Glycine (g) 5.6 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.4 0.2 0.2 0.3 0.9 0.2 n/a 0.3 n/a 0.1 0.1 0.0 n/a 6 1
Isoleucine (g) 4.8 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
Lysine (g) 7.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 113.5 11.1 8.0 3.0 46.2 9.1 n/a 2.4 n/a 0.8 2.5 0.5 n/a 197 49
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.2 1.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 2.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.1 2.6 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 20 5
Niacin (mg) 45.0 0.3 0.1 0.6 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 47 12
Pantothenic acid (mg) 3.7 0.2 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.7 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 790.0 24.2 23.2 4.8 101.2 20.0 n/a 4.8 n/a 4.6 5.3 0.5 n/a 979 245
Phytosterols n/a 6.1 12.0 n/a 21.1 21.8 n/a n/a n/a n/a n/a 0.3 n/a 61 15
Polyunsaturated Fat (g) 8.9 0.1 0.0 0.4 13.8 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 23 6
Potassium (mg) 998.8 262.6 116.8 24.0 129.0 194.7 n/a 23.3 n/a 12.0 6.9 3.8 n/a 1,772 443
Proline (g) 4.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 94.7 0.7 0.9 0.0 4.5 0.5 n/a 0.0 n/a 0.2 0.2 0.0 n/a 102 25
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 109 27
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.1 1.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14 4
Selenium (mcg) 75.4 0.4 0.4 0.3 1.4 0.0 n/a n/a n/a 0.4 1.6 0.0 n/a 80 20
Serine (g) 3.3 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 286.0 80.8 3.2 1.8 0.6 1.8 n/a 4.8 n/a 0.5 56.8 0.1 n/a 436 109
Starch n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.8 n/a 0.7 3.8 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 1.8 3.4 39.0 0.8 18.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.3 0.0 0.6 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 6.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 6 2
Total Fat (g) 42.0 0.2 0.1 0.8 19.1 0.3 n/a 0.0 n/a 0.0 0.2 0.0 n/a 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.6 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 376.8 453.5 1.6 0.0 5.9 98.3 n/a 0.0 n/a 0.3 3.6 1.6 n/a 941 235
Vitamin A, RAE (mcg) 109.0 22.2 0.0 0.0 0.3 5.5 n/a 0.0 n/a 0.0 0.2 0.1 n/a 137 34
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 3.1 5.9 0.1 0.4 8.4 n/a 0.3 n/a 0.9 0.1 0.0 n/a 19 5
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 73 18
Water (g) 315.3 96.4 71.3 9.6 1.2 155.7 n/a 56.4 n/a 1.8 4.1 0.0 n/a 712 178
Zinc (mg) 3.6 0.1 0.1 0.1 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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