Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 cup (101g) celery |
1/2 cup (80g) red onions |
1/2 cup (60g) dried sweetened cranberries |
1/4 cup (29g) walnuts |
1 medium (182g) granny smith apples |
1 to taste (0g) lettuce leaves |
1/4 cup (60g) red wine vinegar |
1/4 cup (0g) low-fat mayonnaise |
1 (3g) garlic cloves |
1 teaspoon (5g) Dijon mustard |
1/8 teaspoon (0g) ground black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 0.8 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 40.4 | 18.4 | 6.0 | 28.7 | 10.9 | n/a | 3.6 | n/a | 5.4 | 2.9 | 1.3 | n/a | 168 | 42 |
| Calories | 780.9 | 16.2 | 32.0 | 184.8 | 191.3 | 94.6 | n/a | 11.4 | n/a | 4.5 | 3.4 | 0.7 | n/a | 1,320 | 330 |
| Calories (kj) | 3,268.8 | 67.7 | 132.8 | 773.4 | 800.9 | 396.8 | n/a | 47.2 | n/a | 18.7 | 13.9 | 3.0 | n/a | 5,523 | 1,381 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 3.0 | 7.5 | 49.4 | 4.0 | 25.1 | n/a | 0.2 | n/a | 1.0 | 0.3 | 0.2 | n/a | 91 | 23 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 291 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.4 | 3.4 | 2.0 | 4.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 13 | 3 |
| Folate (mcg) | 18.2 | 36.4 | 15.2 | 0.0 | 28.7 | 5.5 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 104 | 26 |
| Folate, DFE (mcg) | 18.2 | 36.4 | 15.2 | 0.0 | 28.7 | 5.5 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 104 | 26 |
| Folate, food (mcg) | 18.2 | 36.4 | 15.2 | 0.0 | 28.7 | 5.5 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 104 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.5 | 1.0 | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 1.6 | n/a | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 14.0 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.2 | 0.2 | 0.3 | 0.9 | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 113.5 | 11.1 | 8.0 | 3.0 | 46.2 | 9.1 | n/a | 2.4 | n/a | 0.8 | 2.5 | 0.5 | n/a | 197 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 45.0 | 0.3 | 0.1 | 0.6 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 12 |
| Pantothenic acid (mg) | 3.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 790.0 | 24.2 | 23.2 | 4.8 | 101.2 | 20.0 | n/a | 4.8 | n/a | 4.6 | 5.3 | 0.5 | n/a | 979 | 245 |
| Phytosterols | n/a | 6.1 | 12.0 | n/a | 21.1 | 21.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.0 | 0.4 | 13.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Potassium (mg) | 998.8 | 262.6 | 116.8 | 24.0 | 129.0 | 194.7 | n/a | 23.3 | n/a | 12.0 | 6.9 | 3.8 | n/a | 1,772 | 443 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 94.7 | 0.7 | 0.9 | 0.0 | 4.5 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 102 | 25 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Selenium (mcg) | 75.4 | 0.4 | 0.4 | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | 0.4 | 1.6 | 0.0 | n/a | 80 | 20 |
| Serine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 286.0 | 80.8 | 3.2 | 1.8 | 0.6 | 1.8 | n/a | 4.8 | n/a | 0.5 | 56.8 | 0.1 | n/a | 436 | 109 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | n/a | 0.7 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 1.8 | 3.4 | 39.0 | 0.8 | 18.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.0 | 0.6 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Total Fat (g) | 42.0 | 0.2 | 0.1 | 0.8 | 19.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 376.8 | 453.5 | 1.6 | 0.0 | 5.9 | 98.3 | n/a | 0.0 | n/a | 0.3 | 3.6 | 1.6 | n/a | 941 | 235 |
| Vitamin A, RAE (mcg) | 109.0 | 22.2 | 0.0 | 0.0 | 0.3 | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 137 | 34 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 5.9 | 0.1 | 0.4 | 8.4 | n/a | 0.3 | n/a | 0.9 | 0.1 | 0.0 | n/a | 19 | 5 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 73 | 18 |
| Water (g) | 315.3 | 96.4 | 71.3 | 9.6 | 1.2 | 155.7 | n/a | 56.4 | n/a | 1.8 | 4.1 | 0.0 | n/a | 712 | 178 |
| Zinc (mg) | 3.6 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.