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    Nutritional Facts: Chicken Salad With Dried Cranberries and Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 cup (101g)
    celery
    1/2 cup (80g)
    red onions
    1/2 cup (60g)
    dried sweetened cranberries
    1/4 cup (29g)
    walnuts
    1 medium (182g)
    granny smith apples
    1 to taste (0g)
    lettuce leaves
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (0g)
    low-fat mayonnaise
    1 (3g)
    garlic cloves
    1 teaspoon (5g)
    Dijon mustard
    1/8 teaspoon (0g)
    ground black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.9 0.0 0.1 n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Ash (g) 4.6 0.8 0.3 0.1 0.5 0.3 n/a 0.1 n/a 0.0 0.2 0.0 n/a 7 2
    Aspartic acid (g) 8.4 0.1 0.1 n/a 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a n/a n/a n/a n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 40.4 18.4 6.0 28.7 10.9 n/a 3.6 n/a 5.4 2.9 1.3 n/a 168 42
    Calories 780.9 16.2 32.0 184.8 191.3 94.6 n/a 11.4 n/a 4.5 3.4 0.7 n/a 1,320 330
    Calories (kj) 3,268.8 67.7 132.8 773.4 800.9 396.8 n/a 47.2 n/a 18.7 13.9 3.0 n/a 5,523 1,381
    Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 3.0 7.5 49.4 4.0 25.1 n/a 0.2 n/a 1.0 0.3 0.2 n/a 91 23
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 291 73
    Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.6 1.4 3.4 2.0 4.4 n/a 0.0 n/a 0.1 0.2 0.1 n/a 13 3
    Folate (mcg) 18.2 36.4 15.2 0.0 28.7 5.5 n/a n/a n/a 0.1 0.4 0.0 n/a 104 26
    Folate, DFE (mcg) 18.2 36.4 15.2 0.0 28.7 5.5 n/a n/a n/a 0.1 0.4 0.0 n/a 104 26
    Folate, food (mcg) 18.2 36.4 15.2 0.0 28.7 5.5 n/a n/a n/a 0.1 0.4 0.0 n/a 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 1.0 n/a 0.0 10.7 n/a n/a n/a n/a 0.0 0.0 n/a 12 3
    Galactose n/a 0.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.6 1.6 n/a 0.0 4.4 n/a n/a n/a n/a 0.0 0.0 n/a 7 2
    Glutamic acid (g) 14.0 0.1 0.2 n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 15 4
    Glycine (g) 5.6 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 2.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 3.4 0.2 0.2 0.3 0.9 0.2 n/a 0.3 n/a 0.1 0.1 0.0 n/a 6 1
    Isoleucine (g) 4.8 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 7.8 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 113.5 11.1 8.0 3.0 46.2 9.1 n/a 2.4 n/a 0.8 2.5 0.5 n/a 197 49
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.2 1.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 2.6 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 0.1 2.6 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 20 5
    Niacin (mg) 45.0 0.3 0.1 0.6 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 47 12
    Pantothenic acid (mg) 3.7 0.2 0.1 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 3.7 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 790.0 24.2 23.2 4.8 101.2 20.0 n/a 4.8 n/a 4.6 5.3 0.5 n/a 979 245
    Phytosterols n/a 6.1 12.0 n/a 21.1 21.8 n/a n/a n/a n/a n/a 0.3 n/a 61 15
    Polyunsaturated Fat (g) 8.9 0.1 0.0 0.4 13.8 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 23 6
    Potassium (mg) 998.8 262.6 116.8 24.0 129.0 194.7 n/a 23.3 n/a 12.0 6.9 3.8 n/a 1,772 443
    Proline (g) 4.3 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Protein (g) 94.7 0.7 0.9 0.0 4.5 0.5 n/a 0.0 n/a 0.2 0.2 0.0 n/a 102 25
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 109 27
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 12.1 0.0 0.0 0.1 1.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 14 4
    Selenium (mcg) 75.4 0.4 0.4 0.3 1.4 0.0 n/a n/a n/a 0.4 1.6 0.0 n/a 80 20
    Serine (g) 3.3 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 286.0 80.8 3.2 1.8 0.6 1.8 n/a 4.8 n/a 0.5 56.8 0.1 n/a 436 109
    Starch n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.8 n/a 0.7 3.8 n/a n/a n/a n/a 0.0 0.0 n/a 5 1
    Sugar (g) 0.0 1.8 3.4 39.0 0.8 18.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 3.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.2 0.3 0.0 0.6 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 6.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 6 2
    Total Fat (g) 42.0 0.2 0.1 0.8 19.1 0.3 n/a 0.0 n/a 0.0 0.2 0.0 n/a 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.6 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 376.8 453.5 1.6 0.0 5.9 98.3 n/a 0.0 n/a 0.3 3.6 1.6 n/a 941 235
    Vitamin A, RAE (mcg) 109.0 22.2 0.0 0.0 0.3 5.5 n/a 0.0 n/a 0.0 0.2 0.1 n/a 137 34
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 3.1 5.9 0.1 0.4 8.4 n/a 0.3 n/a 0.9 0.1 0.0 n/a 19 5
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 73 18
    Water (g) 315.3 96.4 71.3 9.6 1.2 155.7 n/a 56.4 n/a 1.8 4.1 0.0 n/a 712 178
    Zinc (mg) 3.6 0.1 0.1 0.1 0.9 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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