Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
24 ounces (686g) frozen unsweetened raspberries |
3 tablespoons (72g) icing sugar |
3/4 cup (170g) butter |
1 cup (200g) granulated sugar |
3 (150g) eggs |
2 teaspoons (8g) vanilla |
2 1/4 cups (281g) flour |
2 teaspoons (9g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 1/2 cups (345g) sour cream |
1 1/2 cups (252g) chocolate chips |
1/4 cup (60g) light cream |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 3 | 0 |
Ash (g) | 3.2 | 0.0 | 3.6 | 0.0 | 1.6 | 0.0 | 1.3 | 6.6 | 2.5 | 3.0 | 2.9 | 3.0 | 0.3 | 28 | 4 |
Aspartic acid | n/a | n/a | 0.1 | n/a | 2.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.8 | 1.1 | 0.1 | 5 | 1 |
Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 156 | 20 |
Calcium (mg) | 171.4 | 0.7 | 40.9 | 2.0 | 84.0 | 0.9 | 42.2 | 677.5 | 0.0 | 0.7 | 379.5 | 80.6 | 57.6 | 1,538 | 192 |
Calories | 356.6 | 280.1 | 1,220.7 | 774.0 | 214.5 | 24.2 | 1,023.8 | 4.7 | 0.0 | 0.0 | 665.9 | 1,209.6 | 117.0 | 5,891 | 736 |
Calories (kj) | 1,508.6 | 1,171.4 | 5,105.8 | 3,236.0 | 898.5 | 101.2 | 4,283.4 | 19.6 | 0.0 | 0.0 | 2,791.1 | 5,060.2 | 490.8 | 24,667 | 3,083 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 81.9 | 71.8 | 0.1 | 200.0 | 1.1 | 1.1 | 214.6 | 2.2 | 0.0 | 0.0 | 9.9 | 161.0 | 2.2 | 746 | 93 |
Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.4 | 0.0 | 39.6 | 1,143 | 143 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 3 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 44.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 67 | 8 |
Folate (mcg) | 144.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 514.7 | 0.0 | 0.0 | 0.0 | 24.2 | 32.8 | 1.2 | 792 | 99 |
Folate, DFE (mcg) | 144.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 818.4 | 0.0 | 0.0 | 0.0 | 24.2 | 32.8 | 1.2 | 1,096 | 137 |
Folate, food (mcg) | 144.0 | 0.0 | 5.1 | 0.0 | 70.5 | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | 24.2 | 32.8 | 1.2 | 359 | 45 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 54 |
Fructose (g) | 16.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 12.8 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
Glutamic acid | n/a | n/a | 0.3 | n/a | 2.5 | n/a | 9.8 | n/a | n/a | 0.0 | 2.0 | 1.6 | 0.3 | 17 | 2 |
Glycine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Iron (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 13.1 | 1.0 | 0.0 | 0.0 | 0.6 | 7.9 | 0.0 | 30 | 4 |
Isoleucine | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 12 | 2 |
Leucine | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 2.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 0.2 | 6 | 1 |
Lysine | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 4 | 0 |
Magnesium (mg) | 150.9 | 0.0 | 3.4 | 0.0 | 18.0 | 1.0 | 61.9 | 3.6 | 0.0 | 0.0 | 34.5 | 289.8 | 5.4 | 568 | 71 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 9 | 1 |
Methionine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.5 | 25.1 | 3.3 | 88 | 11 |
Niacin (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 22 | 3 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 8 | 1 |
Phenylalanine | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 4 | 0 |
Phosphorus (mg) | 198.9 | 0.0 | 40.9 | 0.0 | 297.0 | 0.5 | 303.8 | 912.5 | 0.0 | 0.0 | 396.8 | 332.6 | 48.0 | 2,531 | 316 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | 2.4 | 0.4 | 18 | 2 |
Potassium (mg) | 1,035.4 | 1.4 | 40.9 | 4.0 | 207.0 | 12.4 | 300.9 | 0.5 | 0.0 | 0.2 | 486.5 | 919.8 | 73.2 | 3,082 | 385 |
Proline | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 3.4 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.2 | 6 | 1 |
Protein (g) | 8.2 | 0.0 | 1.4 | 0.0 | 18.8 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 7.1 | 10.6 | 1.6 | 77 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 600.3 | 0.0 | 106.8 | 2,089 | 261 |
Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 39.7 | 44.7 | 7.2 | 184 | 23 |
Selenium (mcg) | 1.4 | 0.4 | 1.7 | 1.2 | 46.1 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 9.0 | 10.6 | 0.4 | 166 | 21 |
Serine | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 1.5 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 4 | 1 |
Sodium (mg) | 6.9 | 1.4 | 1,215.6 | 2.0 | 213.0 | 0.8 | 5.6 | 726.2 | 1,887.8 | 1,162.7 | 276.0 | 27.7 | 24.0 | 5,550 | 694 |
Starch (g) | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.4 | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 201 | 25 |
Sugar (g) | 30.3 | 70.4 | 0.1 | 199.6 | 0.6 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 12.1 | 137.3 | 0.1 | 452 | 57 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 1,225 | 153 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Threonine | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 6.0 | 0.0 | 3.9 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.3 | 14 | 2 |
Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 7.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, gamma (mg) | 9.7 | n/a | 0.0 | n/a | 0.8 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 1 |
Total Fat (g) | 4.5 | 0.0 | 138.1 | 0.0 | 14.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 68.1 | 75.6 | 11.6 | 315 | 39 |
Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
TransFatty acids | n/a | n/a | 5.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 3 | 0 |
Valine | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 1.2 | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 226.3 | 0.0 | 4,254.5 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,149.4 | 0.0 | 393.6 | 7,834 | 979 |
Vitamin A, RAE (mcg) | 13.7 | 0.0 | 1,164.5 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 607.2 | 0.0 | 108.6 | 2,134 | 267 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 179.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.5 | 183 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.3 | 0.0 | 8.4 | 282 | 35 |
Water (g) | 588.0 | 0.2 | 27.0 | 0.0 | 114.2 | 4.4 | 33.5 | 0.4 | 0.0 | 0.0 | 256.9 | 1.8 | 44.3 | 1,071 | 134 |
Zinc (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.1 | 0.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.