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    Nutritional Facts: Kathy #1 - Chicken Corn Soup (Zwt - Asia)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    chicken breasts
    1 (33g)
    egg whites
    6 cups (1,440g)
    chicken stock
    2 cups (512g)
    creamed corn
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    sesame oil
    1/4 cup (32g)
    cornstarch
    2 (66g)
    egg whites
    1 ounce (28g)
    ham
    Total 1 serving
    Alanine (g) 1.3 0.2 n/a 0.8 0.0 0.0 0.0 0.0 0.5 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.4 3 0
    Ash (g) 1.1 0.2 9.1 5.0 12.0 0.1 0.0 0.0 0.4 1.0 29 4
    Aspartic acid (g) 2.1 0.4 n/a 0.7 0.0 0.0 0.0 0.0 0.8 0.6 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.5 2.3 43.2 15.4 2.9 5.1 0.0 0.6 4.6 2.0 89 11
    Calories 195.1 17.2 518.4 368.6 0.0 2.9 19.9 121.9 34.3 41.7 1,320 165
    Calories (kj) 816.5 71.3 2,174.4 1,541.1 0.0 12.1 83.2 510.1 142.6 174.7 5,526 691
    Carbohydrates (g) 0.0 0.2 50.8 92.8 0.0 0.7 0.0 29.2 0.5 0.0 174 22
    Cholesterol (mg) 72.6 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.0 14.8 131 16
    Copper (mg) 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 0.3 0.0 0.3 0.0 0.0 7 1
    Folate (mcg) 4.5 1.3 72.0 230.4 0.0 0.2 0.0 0.0 2.6 1.1 312 39
    Folate, DFE (mcg) 4.5 1.3 72.0 230.4 0.0 0.2 0.0 0.0 2.6 1.1 312 39
    Folate, food (mcg) 4.5 1.3 72.0 230.4 0.0 0.2 0.0 0.0 2.6 1.1 312 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 1.2 n/a 0.0 n/a n/a 0.2 n/a 2 0
    Glutamic acid (g) 3.5 0.5 n/a 1.8 0.0 0.0 0.0 0.0 1.0 1.0 8 1
    Glycine (g) 1.4 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.3 2 0
    Histidine (g) 0.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 3.0 1.9 0.0 0.1 0.0 0.2 0.1 0.2 6 1
    Isoleucine (g) 1.2 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.3 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.7 0.5 4 1
    Lysine (g) 2.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.5 4 0
    Magnesium (mg) 28.4 3.6 57.6 87.0 0.1 2.0 0.0 1.0 7.3 5.1 192 24
    Maltose n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Monounsaturated Fat (g) 4.3 0.0 8.4 0.6 0.0 0.0 0.9 0.0 0.0 0.7 15 2
    Niacin (mg) 11.2 0.0 22.8 4.9 0.0 0.0 0.0 0.0 0.1 1.5 41 5
    Pantothenic acid (mg) 0.9 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.2 2 0
    Phenylalanine (g) 0.9 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.3 2 0
    Phosphorus (mg) 197.3 5.0 388.8 261.1 0.0 1.8 0.0 4.2 9.9 65.9 934 117
    Phytosterols n/a n/a n/a n/a 0.0 1.1 19.5 n/a n/a 0.0 21 3
    Polyunsaturated Fat (g) 2.2 0.0 3.1 1.0 0.0 0.0 0.9 0.0 0.0 0.2 7 1
    Potassium (mg) 249.5 53.8 1,512.0 686.1 1.0 15.3 0.0 1.0 107.6 105.4 2,732 341
    Proline (g) 1.1 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.3 0.3 3 0
    Protein (g) 23.6 3.6 36.3 8.9 0.0 0.1 0.0 0.1 7.2 6.3 86 11
    Retinol (mcg) 27.2 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
    Riboflavin (mg) 0.1 0.1 1.2 0.3 0.0 0.0 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 3.0 0.0 4.6 0.3 0.0 0.0 0.3 0.0 0.0 0.5 9 1
    Selenium (mcg) 18.8 6.6 31.7 2.0 0.0 0.1 0.0 0.9 13.2 5.3 79 10
    Serine (g) 0.8 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.3 2 0
    Sodium (mg) 71.4 54.8 2,059.2 1,459.2 4,651.0 0.2 0.0 2.9 109.6 430.5 8,839 1,105
    Sucrose n/a 0.0 n/a 13.6 n/a 0.0 n/a n/a 0.0 n/a 14 2
    Sugar (g) 0.0 0.2 22.8 16.5 0.0 0.0 0.0 0.0 0.5 0.0 40 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 1.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.3 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 10.5 0.1 17.3 2.2 0.0 0.0 2.3 0.0 0.1 1.6 34 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.8 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.2 2 0
    Valine (g) 1.2 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.3 3 0
    Vitamin A, IU (IU) 94.1 0.0 43.2 378.9 0.0 6.3 0.0 0.0 0.0 0.0 522 65
    Vitamin A, RAE (mcg) 27.2 0.0 14.4 20.5 0.0 0.3 0.0 0.0 0.0 0.0 62 8
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 2.9 23.6 0.0 0.0 0.0 0.0 0.0 0.0 26 3
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 26 3
    Water (g) 78.8 28.9 1,327.0 403.1 0.0 0.1 0.0 2.7 57.8 19.4 1,918 240
    Zinc (mg) 0.9 0.0 2.0 2.7 0.0 0.0 0.0 0.0 0.0 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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