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Nutritional Facts: Kathy #1 - Chicken Corn Soup (Zwt - Asia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
chicken breasts
1 (33g)
egg whites
6 cups (1,440g)
chicken stock
2 cups (512g)
creamed corn
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
sesame oil
1/4 cup (32g)
cornstarch
2 (66g)
egg whites
1 ounce (28g)
ham
Total 1 serving
Alanine (g) 1.3 0.2 n/a 0.8 0.0 0.0 0.0 0.0 0.5 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.4 3 0
Ash (g) 1.1 0.2 9.1 5.0 12.0 0.1 0.0 0.0 0.4 1.0 29 4
Aspartic acid (g) 2.1 0.4 n/a 0.7 0.0 0.0 0.0 0.0 0.8 0.6 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 2.3 43.2 15.4 2.9 5.1 0.0 0.6 4.6 2.0 89 11
Calories 195.1 17.2 518.4 368.6 0.0 2.9 19.9 121.9 34.3 41.7 1,320 165
Calories (kj) 816.5 71.3 2,174.4 1,541.1 0.0 12.1 83.2 510.1 142.6 174.7 5,526 691
Carbohydrates (g) 0.0 0.2 50.8 92.8 0.0 0.7 0.0 29.2 0.5 0.0 174 22
Cholesterol (mg) 72.6 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.0 14.8 131 16
Copper (mg) 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 0.3 0.0 0.3 0.0 0.0 7 1
Folate (mcg) 4.5 1.3 72.0 230.4 0.0 0.2 0.0 0.0 2.6 1.1 312 39
Folate, DFE (mcg) 4.5 1.3 72.0 230.4 0.0 0.2 0.0 0.0 2.6 1.1 312 39
Folate, food (mcg) 4.5 1.3 72.0 230.4 0.0 0.2 0.0 0.0 2.6 1.1 312 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 1.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 1.2 n/a 0.0 n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 3.5 0.5 n/a 1.8 0.0 0.0 0.0 0.0 1.0 1.0 8 1
Glycine (g) 1.4 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Histidine (g) 0.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 3.0 1.9 0.0 0.1 0.0 0.2 0.1 0.2 6 1
Isoleucine (g) 1.2 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.4 0.3 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 0.3 n/a 1.0 0.0 0.0 0.0 0.0 0.7 0.5 4 1
Lysine (g) 2.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.5 4 0
Magnesium (mg) 28.4 3.6 57.6 87.0 0.1 2.0 0.0 1.0 7.3 5.1 192 24
Maltose n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.6 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Monounsaturated Fat (g) 4.3 0.0 8.4 0.6 0.0 0.0 0.9 0.0 0.0 0.7 15 2
Niacin (mg) 11.2 0.0 22.8 4.9 0.0 0.0 0.0 0.0 0.1 1.5 41 5
Pantothenic acid (mg) 0.9 0.1 n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Phenylalanine (g) 0.9 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.3 2 0
Phosphorus (mg) 197.3 5.0 388.8 261.1 0.0 1.8 0.0 4.2 9.9 65.9 934 117
Phytosterols n/a n/a n/a n/a 0.0 1.1 19.5 n/a n/a 0.0 21 3
Polyunsaturated Fat (g) 2.2 0.0 3.1 1.0 0.0 0.0 0.9 0.0 0.0 0.2 7 1
Potassium (mg) 249.5 53.8 1,512.0 686.1 1.0 15.3 0.0 1.0 107.6 105.4 2,732 341
Proline (g) 1.1 0.1 n/a 0.8 0.0 0.0 0.0 0.0 0.3 0.3 3 0
Protein (g) 23.6 3.6 36.3 8.9 0.0 0.1 0.0 0.1 7.2 6.3 86 11
Retinol (mcg) 27.2 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Riboflavin (mg) 0.1 0.1 1.2 0.3 0.0 0.0 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 3.0 0.0 4.6 0.3 0.0 0.0 0.3 0.0 0.0 0.5 9 1
Selenium (mcg) 18.8 6.6 31.7 2.0 0.0 0.1 0.0 0.9 13.2 5.3 79 10
Serine (g) 0.8 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.3 2 0
Sodium (mg) 71.4 54.8 2,059.2 1,459.2 4,651.0 0.2 0.0 2.9 109.6 430.5 8,839 1,105
Sucrose n/a 0.0 n/a 13.6 n/a 0.0 n/a n/a 0.0 n/a 14 2
Sugar (g) 0.0 0.2 22.8 16.5 0.0 0.0 0.0 0.0 0.5 0.0 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 1.0 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 10.5 0.1 17.3 2.2 0.0 0.0 2.3 0.0 0.1 1.6 34 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.8 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Valine (g) 1.2 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.3 3 0
Vitamin A, IU (IU) 94.1 0.0 43.2 378.9 0.0 6.3 0.0 0.0 0.0 0.0 522 65
Vitamin A, RAE (mcg) 27.2 0.0 14.4 20.5 0.0 0.3 0.0 0.0 0.0 0.0 62 8
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin B-6 (mg) 0.6 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 2.9 23.6 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 26 3
Water (g) 78.8 28.9 1,327.0 403.1 0.0 0.1 0.0 2.7 57.8 19.4 1,918 240
Zinc (mg) 0.9 0.0 2.0 2.7 0.0 0.0 0.0 0.0 0.0 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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