Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) butter |
2 1/2 cups (375g) red potatoes |
1 large (150g) onions |
1/2 cup (51g) celery |
1/3 cup (42g) all-purpose flour |
3 cups (732g) whole milk |
3 cups (732g) chicken broth |
1 cup (170g) frozen lima beans |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried thyme |
15 ounces (461g) creamed corn |
2 cups (270g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 4.3 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 4.6 | 7 | 1 |
| Ash (g) | 0.2 | 4.1 | 0.5 | 0.4 | 0.2 | 4.9 | 7.5 | 2.2 | 1.5 | 0.0 | 0.0 | 4.5 | 2.9 | 29 | 4 |
| Aspartic acid (g) | 0.0 | 1.7 | 0.1 | 0.1 | 0.2 | 1.7 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.6 | 6.6 | 12 | 2 |
| Beta-sitosterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 37.5 | 34.5 | 20.2 | 6.2 | 827.2 | 29.3 | 51.0 | 0.4 | 2.5 | 6.6 | 13.8 | 37.8 | 1,069 | 134 |
| Calories | 67.2 | 262.5 | 60.0 | 8.1 | 151.5 | 446.5 | 117.1 | 175.1 | 0.0 | 1.4 | 1.0 | 331.8 | 737.1 | 2,359 | 295 |
| Calories (kj) | 281.1 | 1,106.3 | 249.0 | 33.8 | 633.9 | 1,866.6 | 490.4 | 729.3 | 0.0 | 6.0 | 4.0 | 1,387.0 | 3,083.4 | 9,871 | 1,234 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 59.6 | 14.0 | 1.5 | 31.8 | 35.1 | 2.8 | 32.8 | 0.0 | 0.4 | 0.2 | 83.5 | 0.0 | 262 | 33 |
| Cholesterol (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.8 | 347 | 43 |
| Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 2.6 | 0.8 | 1.1 | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | 0.1 | 5.5 | 0.0 | 27 | 3 |
| Folate (mcg) | 0.3 | 67.5 | 28.5 | 18.2 | 10.8 | 36.6 | 14.6 | 35.7 | 0.0 | 0.1 | 1.0 | 207.4 | 27.0 | 448 | 56 |
| Folate, DFE (mcg) | 0.3 | 67.5 | 28.5 | 18.2 | 10.8 | 36.6 | 14.6 | 35.7 | 0.0 | 0.1 | 1.0 | 207.4 | 27.0 | 448 | 56 |
| Folate, food (mcg) | 0.3 | 67.5 | 28.5 | 18.2 | 10.8 | 36.6 | 14.6 | 35.7 | 0.0 | 0.1 | 1.0 | 207.4 | 27.0 | 448 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 1.9 | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 3.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 1.2 | 0.4 | 0.0 | 1.4 | 4.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | 1.6 | 11.0 | 22 | 3 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 4.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 2.8 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.7 | 0.3 | 0.1 | 0.5 | 0.2 | 1.5 | 3.1 | 0.0 | 0.1 | 0.4 | 1.8 | 2.7 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 37.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 37 | 5 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 5.7 | 10 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 6.5 | 9 | 1 |
| Magnesium (mg) | 0.2 | 82.5 | 15.0 | 5.6 | 9.2 | 73.2 | 7.3 | 71.4 | 0.0 | 1.0 | 0.8 | 78.3 | 59.4 | 404 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 3 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 21.3 | 32 | 4 |
| Niacin (mg) | 0.0 | 4.3 | 0.2 | 0.2 | 0.5 | 0.7 | 10.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.4 | 12.3 | 34 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 2.7 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 1.7 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 2.9 | 5 | 1 |
| Phosphorus (mg) | 2.2 | 228.8 | 43.5 | 12.1 | 45.0 | 614.9 | 219.6 | 164.9 | 0.0 | 0.9 | 0.7 | 235.0 | 710.1 | 2,278 | 285 |
| Phytosterols | n/a | 18.8 | 22.5 | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 1.4 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 9 | 1 |
| Potassium (mg) | 2.2 | 1,706.3 | 219.0 | 131.3 | 44.5 | 966.2 | 629.5 | 516.8 | 0.1 | 7.6 | 2.8 | 617.5 | 950.4 | 5,794 | 724 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 3.2 | 7 | 1 |
| Protein (g) | 0.1 | 7.1 | 1.7 | 0.3 | 4.3 | 23.1 | 14.8 | 10.3 | 0.0 | 0.1 | 0.0 | 8.0 | 72.4 | 142 | 18 |
| Retinol (mcg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 329.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 400 | 50 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 4.8 | 0.1 | 0.1 | 0.0 | 0.1 | 13.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 17.5 | 38 | 5 |
| Selenium (mcg) | 0.1 | 1.9 | 0.8 | 0.2 | 14.1 | 27.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 122.3 | 169 | 21 |
| Serine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 3.0 | 5 | 1 |
| Sodium (mg) | 66.9 | 67.5 | 6.0 | 40.4 | 0.8 | 314.8 | 2,239.9 | 117.3 | 581.4 | 0.1 | 0.2 | 1,313.3 | 162.0 | 4,911 | 614 |
| Starch | n/a | 50.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 1.5 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 12.3 | n/a | 17 | 2 |
| Sugar (g) | 0.0 | 4.8 | 6.4 | 0.9 | 0.1 | 37.0 | 2.1 | 2.3 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 68 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 3 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Total Fat (g) | 7.6 | 0.5 | 0.2 | 0.1 | 0.4 | 23.8 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 47.5 | 87 | 11 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 2.4 | 4 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 7 | 1 |
| Vitamin A, IU (IU) | 234.2 | 26.3 | 3.0 | 226.7 | 0.0 | 1,185.8 | 0.0 | 323.0 | 0.0 | 3.1 | 13.3 | 341.0 | 27.0 | 2,383 | 298 |
| Vitamin A, RAE (mcg) | 64.1 | 0.0 | 0.0 | 11.1 | 0.0 | 336.7 | 0.0 | 17.0 | 0.0 | 0.2 | 0.7 | 18.4 | 8.1 | 456 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 32.3 | 11.1 | 1.6 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.2 | 21.2 | 0.8 | 89 | 11 |
| Vitamin D (IU) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 373.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.1 | 468 | 59 |
| Water (g) | 1.5 | 303.6 | 133.7 | 48.2 | 5.0 | 645.1 | 702.4 | 124.1 | 0.0 | 0.1 | 0.0 | 362.8 | 148.6 | 2,475 | 309 |
| Zinc (mg) | 0.0 | 1.2 | 0.3 | 0.1 | 0.3 | 2.7 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 8.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.