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    Nutritional Facts: Succotash Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    butter
    2 1/2 cups (375g)
    red potatoes
    1 large (150g)
    onions
    1/2 cup (51g)
    celery
    1/3 cup (42g)
    all-purpose flour
    3 cups (732g)
    whole milk
    3 cups (732g)
    chicken broth
    1 cup (170g)
    frozen lima beans
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (0g)
    dried thyme
    15 ounces (461g)
    creamed corn
    2 cups (270g)
    cooked ham
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 0.0 0.1 0.7 n/a 0.4 0.0 0.0 n/a 0.7 4.3 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.2 0.0 0.2 0.5 n/a 0.7 0.0 0.0 n/a 0.3 4.6 7 1
    Ash (g) 0.2 4.1 0.5 0.4 0.2 4.9 7.5 2.2 1.5 0.0 0.0 4.5 2.9 29 4
    Aspartic acid (g) 0.0 1.7 0.1 0.1 0.2 1.7 n/a 1.1 0.0 0.0 n/a 0.6 6.6 12 2
    Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 37.5 34.5 20.2 6.2 827.2 29.3 51.0 0.4 2.5 6.6 13.8 37.8 1,069 134
    Calories 67.2 262.5 60.0 8.1 151.5 446.5 117.1 175.1 0.0 1.4 1.0 331.8 737.1 2,359 295
    Calories (kj) 281.1 1,106.3 249.0 33.8 633.9 1,866.6 490.4 729.3 0.0 6.0 4.0 1,387.0 3,083.4 9,871 1,234
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 59.6 14.0 1.5 31.8 35.1 2.8 32.8 0.0 0.4 0.2 83.5 0.0 262 33
    Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 73.2 0.0 0.0 0.0 0.0 0.0 0.0 253.8 347 43
    Copper (mg) 0.0 0.5 0.1 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.0 0.2 0.3 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.9 1 0
    Dietary Fiber (g) 0.0 6.4 2.6 0.8 1.1 0.0 0.0 9.9 0.0 0.1 0.1 5.5 0.0 27 3
    Folate (mcg) 0.3 67.5 28.5 18.2 10.8 36.6 14.6 35.7 0.0 0.1 1.0 207.4 27.0 448 56
    Folate, DFE (mcg) 0.3 67.5 28.5 18.2 10.8 36.6 14.6 35.7 0.0 0.1 1.0 207.4 27.0 448 56
    Folate, food (mcg) 0.3 67.5 28.5 18.2 10.8 36.6 14.6 35.7 0.0 0.1 1.0 207.4 27.0 448 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 1.9 0.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a 1.1 n/a 5 1
    Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.5 3.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 6 1
    Glutamic acid (g) 0.0 1.2 0.4 0.0 1.4 4.6 n/a 1.3 0.0 0.0 n/a 1.6 11.0 22 3
    Glycine (g) 0.0 0.2 0.0 0.0 0.2 0.5 n/a 0.4 0.0 0.0 n/a 0.3 4.0 6 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.4 0.0 0.0 n/a 0.2 2.8 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 2.7 0.3 0.1 0.5 0.2 1.5 3.1 0.0 0.1 0.4 1.8 2.7 13 2
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.1 1.2 n/a 0.7 0.0 0.0 0.0 0.3 3.3 6 1
    Lactose n/a 0.0 0.0 0.0 n/a 37.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 37 5
    Leucine (g) 0.0 0.3 0.0 0.0 0.3 1.9 n/a 0.8 0.0 0.0 0.0 0.9 5.7 10 1
    Lysine (g) 0.0 0.4 0.1 0.0 0.1 1.0 n/a 0.7 0.0 0.0 0.0 0.3 6.5 9 1
    Magnesium (mg) 0.2 82.5 15.0 5.6 9.2 73.2 7.3 71.4 0.0 1.0 0.8 78.3 59.4 404 50
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Manganese (mg) 0.0 0.5 0.2 0.1 0.3 0.0 0.7 1.1 0.0 0.1 0.0 0.3 0.1 3 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 n/a 0.2 1.9 3 0
    Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 5.9 1.8 0.0 0.0 0.0 0.0 0.6 21.3 32 4
    Niacin (mg) 0.0 4.3 0.2 0.2 0.5 0.7 10.0 1.8 0.0 0.0 0.0 4.4 12.3 34 4
    Pantothenic acid (mg) 0.0 1.0 0.2 0.1 0.2 2.7 0.1 0.3 0.0 0.0 n/a 0.8 1.7 7 1
    Phenylalanine (g) 0.0 0.3 0.0 0.0 0.2 1.1 n/a 0.5 0.0 0.0 n/a 0.4 2.9 5 1
    Phosphorus (mg) 2.2 228.8 43.5 12.1 45.0 614.9 219.6 164.9 0.0 0.9 0.7 235.0 710.1 2,278 285
    Phytosterols n/a 18.8 22.5 3.0 n/a n/a n/a n/a 0.0 0.5 0.6 n/a n/a 45 6
    Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.2 1.4 0.8 0.3 0.0 0.0 0.0 0.9 4.5 9 1
    Potassium (mg) 2.2 1,706.3 219.0 131.3 44.5 966.2 629.5 516.8 0.1 7.6 2.8 617.5 950.4 5,794 724
    Proline (g) 0.0 0.2 0.0 0.0 0.5 2.4 n/a 0.2 0.0 0.0 n/a 0.7 3.2 7 1
    Protein (g) 0.1 7.1 1.7 0.3 4.3 23.1 14.8 10.3 0.0 0.1 0.0 8.0 72.4 142 18
    Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 329.4 0.0 0.0 0.0 0.0 0.0 0.0 8.1 400 50
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.2 0.8 3 0
    Saturated Fat (g) 4.8 0.1 0.1 0.0 0.1 13.7 1.2 0.1 0.0 0.0 0.0 0.3 17.5 38 5
    Selenium (mcg) 0.1 1.9 0.8 0.2 14.1 27.1 0.0 1.0 0.0 0.0 0.0 1.8 122.3 169 21
    Serine (g) 0.0 0.3 0.0 0.0 0.2 0.8 n/a 0.6 0.0 0.0 n/a 0.4 3.0 5 1
    Sodium (mg) 66.9 67.5 6.0 40.4 0.8 314.8 2,239.9 117.3 581.4 0.1 0.2 1,313.3 162.0 4,911 614
    Starch n/a 50.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 1.5 0.1 n/a 0.0 n/a 1.9 n/a 0.0 n/a 12.3 n/a 17 2
    Sugar (g) 0.0 4.8 6.4 0.9 0.1 37.0 2.1 2.3 0.0 0.0 0.0 14.9 0.0 68 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.7 3 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.1 1.0 n/a 0.4 0.0 0.0 0.0 0.3 3.2 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.3 0.6 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
    Total Fat (g) 7.6 0.5 0.2 0.1 0.4 23.8 4.2 0.6 0.0 0.0 0.0 1.9 47.5 87 11
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.9 2 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.1 1.1 n/a 0.3 0.0 0.0 n/a 0.3 2.4 4 1
    Valine (g) 0.0 0.4 0.0 0.0 0.2 1.4 n/a 0.6 0.0 0.0 0.0 0.5 3.9 7 1
    Vitamin A, IU (IU) 234.2 26.3 3.0 226.7 0.0 1,185.8 0.0 323.0 0.0 3.1 13.3 341.0 27.0 2,383 298
    Vitamin A, RAE (mcg) 64.1 0.0 0.0 11.1 0.0 336.7 0.0 17.0 0.0 0.2 0.7 18.4 8.1 456 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.7 0.0 0.0 0.0 0.0 0.0 1.8 6 1
    Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.3 1.1 3 0
    Vitamin C (mg) 0.0 32.3 11.1 1.6 0.0 0.0 0.0 21.8 0.0 0.0 0.2 21.2 0.8 89 11
    Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 373.3 0.0 0.0 0.0 0.0 0.0 0.0 89.1 468 59
    Water (g) 1.5 303.6 133.7 48.2 5.0 645.1 702.4 124.1 0.0 0.1 0.0 362.8 148.6 2,475 309
    Zinc (mg) 0.0 1.2 0.3 0.1 0.3 2.7 0.7 1.3 0.0 0.0 0.0 2.4 8.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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