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Nutritional Facts: Succotash Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
2 1/2 cups (375g)
red potatoes
1 large (150g)
onions
1/2 cup (51g)
celery
1/3 cup (42g)
all-purpose flour
3 cups (732g)
whole milk
3 cups (732g)
chicken broth
1 cup (170g)
frozen lima beans
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried thyme
15 ounces (461g)
creamed corn
2 cups (270g)
cooked ham
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.1 0.7 n/a 0.4 0.0 0.0 n/a 0.7 4.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.2 0.0 0.2 0.5 n/a 0.7 0.0 0.0 n/a 0.3 4.6 7 1
Ash (g) 0.2 4.1 0.5 0.4 0.2 4.9 7.5 2.2 1.5 0.0 0.0 4.5 2.9 29 4
Aspartic acid (g) 0.0 1.7 0.1 0.1 0.2 1.7 n/a 1.1 0.0 0.0 n/a 0.6 6.6 12 2
Beta-sitosterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 37.5 34.5 20.2 6.2 827.2 29.3 51.0 0.4 2.5 6.6 13.8 37.8 1,069 134
Calories 67.2 262.5 60.0 8.1 151.5 446.5 117.1 175.1 0.0 1.4 1.0 331.8 737.1 2,359 295
Calories (kj) 281.1 1,106.3 249.0 33.8 633.9 1,866.6 490.4 729.3 0.0 6.0 4.0 1,387.0 3,083.4 9,871 1,234
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 59.6 14.0 1.5 31.8 35.1 2.8 32.8 0.0 0.4 0.2 83.5 0.0 262 33
Cholesterol (mg) 20.1 0.0 0.0 0.0 0.0 73.2 0.0 0.0 0.0 0.0 0.0 0.0 253.8 347 43
Copper (mg) 0.0 0.5 0.1 0.0 0.1 0.2 0.4 0.3 0.0 0.0 0.0 0.2 0.3 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 0.9 1 0
Dietary Fiber (g) 0.0 6.4 2.6 0.8 1.1 0.0 0.0 9.9 0.0 0.1 0.1 5.5 0.0 27 3
Folate (mcg) 0.3 67.5 28.5 18.2 10.8 36.6 14.6 35.7 0.0 0.1 1.0 207.4 27.0 448 56
Folate, DFE (mcg) 0.3 67.5 28.5 18.2 10.8 36.6 14.6 35.7 0.0 0.1 1.0 207.4 27.0 448 56
Folate, food (mcg) 0.3 67.5 28.5 18.2 10.8 36.6 14.6 35.7 0.0 0.1 1.0 207.4 27.0 448 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 1.9 0.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a 1.1 n/a 5 1
Galactose n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 3.0 0.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.1 n/a 6 1
Glutamic acid (g) 0.0 1.2 0.4 0.0 1.4 4.6 n/a 1.3 0.0 0.0 n/a 1.6 11.0 22 3
Glycine (g) 0.0 0.2 0.0 0.0 0.2 0.5 n/a 0.4 0.0 0.0 n/a 0.3 4.0 6 1
Histidine (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.4 0.0 0.0 n/a 0.2 2.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.7 0.3 0.1 0.5 0.2 1.5 3.1 0.0 0.1 0.4 1.8 2.7 13 2
Isoleucine (g) 0.0 0.2 0.0 0.0 0.1 1.2 n/a 0.7 0.0 0.0 0.0 0.3 3.3 6 1
Lactose n/a 0.0 0.0 0.0 n/a 37.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 37 5
Leucine (g) 0.0 0.3 0.0 0.0 0.3 1.9 n/a 0.8 0.0 0.0 0.0 0.9 5.7 10 1
Lysine (g) 0.0 0.4 0.1 0.0 0.1 1.0 n/a 0.7 0.0 0.0 0.0 0.3 6.5 9 1
Magnesium (mg) 0.2 82.5 15.0 5.6 9.2 73.2 7.3 71.4 0.0 1.0 0.8 78.3 59.4 404 50
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Manganese (mg) 0.0 0.5 0.2 0.1 0.3 0.0 0.7 1.1 0.0 0.1 0.0 0.3 0.1 3 0
Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 n/a 0.2 1.9 3 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 5.9 1.8 0.0 0.0 0.0 0.0 0.6 21.3 32 4
Niacin (mg) 0.0 4.3 0.2 0.2 0.5 0.7 10.0 1.8 0.0 0.0 0.0 4.4 12.3 34 4
Pantothenic acid (mg) 0.0 1.0 0.2 0.1 0.2 2.7 0.1 0.3 0.0 0.0 n/a 0.8 1.7 7 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.2 1.1 n/a 0.5 0.0 0.0 n/a 0.4 2.9 5 1
Phosphorus (mg) 2.2 228.8 43.5 12.1 45.0 614.9 219.6 164.9 0.0 0.9 0.7 235.0 710.1 2,278 285
Phytosterols n/a 18.8 22.5 3.0 n/a n/a n/a n/a 0.0 0.5 0.6 n/a n/a 45 6
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.2 1.4 0.8 0.3 0.0 0.0 0.0 0.9 4.5 9 1
Potassium (mg) 2.2 1,706.3 219.0 131.3 44.5 966.2 629.5 516.8 0.1 7.6 2.8 617.5 950.4 5,794 724
Proline (g) 0.0 0.2 0.0 0.0 0.5 2.4 n/a 0.2 0.0 0.0 n/a 0.7 3.2 7 1
Protein (g) 0.1 7.1 1.7 0.3 4.3 23.1 14.8 10.3 0.0 0.1 0.0 8.0 72.4 142 18
Retinol (mcg) 62.9 0.0 0.0 0.0 0.0 329.4 0.0 0.0 0.0 0.0 0.0 0.0 8.1 400 50
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.0 0.2 0.8 3 0
Saturated Fat (g) 4.8 0.1 0.1 0.0 0.1 13.7 1.2 0.1 0.0 0.0 0.0 0.3 17.5 38 5
Selenium (mcg) 0.1 1.9 0.8 0.2 14.1 27.1 0.0 1.0 0.0 0.0 0.0 1.8 122.3 169 21
Serine (g) 0.0 0.3 0.0 0.0 0.2 0.8 n/a 0.6 0.0 0.0 n/a 0.4 3.0 5 1
Sodium (mg) 66.9 67.5 6.0 40.4 0.8 314.8 2,239.9 117.3 581.4 0.1 0.2 1,313.3 162.0 4,911 614
Starch n/a 50.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 1.5 0.1 n/a 0.0 n/a 1.9 n/a 0.0 n/a 12.3 n/a 17 2
Sugar (g) 0.0 4.8 6.4 0.9 0.1 37.0 2.1 2.3 0.0 0.0 0.0 14.9 0.0 68 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.7 3 0
Threonine (g) 0.0 0.2 0.0 0.0 0.1 1.0 n/a 0.4 0.0 0.0 0.0 0.3 3.2 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.5 0.1 0.5 0.0 0.0 0.0 0.3 0.6 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 0 0
Total Fat (g) 7.6 0.5 0.2 0.1 0.4 23.8 4.2 0.6 0.0 0.0 0.0 1.9 47.5 87 11
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.9 2 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.1 1.1 n/a 0.3 0.0 0.0 n/a 0.3 2.4 4 1
Valine (g) 0.0 0.4 0.0 0.0 0.2 1.4 n/a 0.6 0.0 0.0 0.0 0.5 3.9 7 1
Vitamin A, IU (IU) 234.2 26.3 3.0 226.7 0.0 1,185.8 0.0 323.0 0.0 3.1 13.3 341.0 27.0 2,383 298
Vitamin A, RAE (mcg) 64.1 0.0 0.0 11.1 0.0 336.7 0.0 17.0 0.0 0.2 0.7 18.4 8.1 456 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.7 0.0 0.0 0.0 0.0 0.0 1.8 6 1
Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.3 1.1 3 0
Vitamin C (mg) 0.0 32.3 11.1 1.6 0.0 0.0 0.0 21.8 0.0 0.0 0.2 21.2 0.8 89 11
Vitamin D (IU) 5.6 0.0 0.0 0.0 0.0 373.3 0.0 0.0 0.0 0.0 0.0 0.0 89.1 468 59
Water (g) 1.5 303.6 133.7 48.2 5.0 645.1 702.4 124.1 0.0 0.1 0.0 362.8 148.6 2,475 309
Zinc (mg) 0.0 1.2 0.3 0.1 0.3 2.7 0.7 1.3 0.0 0.0 0.0 2.4 8.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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