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Nutritional Facts: Baked Banana Split

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
bananas
100 g (100g)
unsweetened chocolate squares
2 tablespoons (14g)
walnuts
4 scoops (264g)
ice cream
Total 1 serving
Alanine (g) 0.2 0.5 0.1 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.8 0.3 0.3 2 0
Ash (g) 3.9 3.6 0.3 2.4 10 3
Aspartic acid (g) 0.6 1.3 0.3 0.7 3 1
Beta-sitosterol n/a 85.0 9.2 n/a 94 24
Caffeine (mg) 0.0 80.0 0.0 0.0 80 20
Calcium (mg) 23.6 101.0 14.1 337.9 477 119
Calories 420.1 501.0 94.2 546.5 1,562 390
Calories (kj) 1,751.1 2,097.0 394.3 2,291.5 6,534 1,633
Campesterol n/a 13.0 1.0 n/a 14 4
Carbohydrates (g) 107.8 29.8 2.0 62.3 202 50
Cholesterol (mg) 0.0 0.0 0.0 116.2 116 29
Copper (mg) 0.4 3.2 0.2 0.1 4 1
Cystine (g) 0.0 0.2 0.0 0.1 0 0
Dietary Fiber (g) 12.3 16.6 1.0 1.8 32 8
Folate (mcg) 94.4 28.0 14.1 13.2 150 37
Folate, DFE (mcg) 94.4 28.0 14.1 13.2 150 37
Folate, food (mcg) 94.4 28.0 14.1 13.2 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.9 n/a 0.0 n/a 23 6
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 n/a 0.0 n/a 24 6
Glutamic acid (g) 0.7 1.9 0.4 1.8 5 1
Glycine (g) 0.2 0.5 0.1 0.2 1 0
Histidine (g) 0.4 0.2 0.1 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 17.4 0.4 0.2 19 5
Isoleucine (g) 0.1 0.4 0.1 0.5 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.7 0.2 0.8 2 1
Lysine (g) 0.2 0.5 0.1 0.7 1 0
Magnesium (mg) 127.4 327.0 22.8 37.0 514 129
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 4.2 0.5 0.0 6 1
Methionine (g) 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.2 16.1 1.3 7.8 25 6
Niacin (mg) 3.1 1.4 0.2 0.3 5 1
Pantothenic acid (mg) 1.6 0.2 0.1 1.5 3 1
Phenylalanine (g) 0.2 0.5 0.1 0.4 1 0
Phosphorus (mg) 103.8 400.0 49.8 277.2 831 208
Phytosterols (mg) 75.5 n/a 10.4 n/a 86 21
Polyunsaturated Fat (g) 0.3 1.6 6.8 1.2 10 2
Potassium (mg) 1,689.8 830.0 63.5 525.4 3,109 777
Proline (g) 0.1 0.9 0.1 0.9 2 0
Protein (g) 5.1 12.9 2.2 9.2 29 7
Retinol (mcg) 0.0 0.0 0.0 306.2 306 77
Riboflavin (mg) 0.3 0.1 0.0 0.6 1 0
Saturated Fat (g) 0.5 32.4 0.9 17.9 52 13
Selenium (mcg) 4.7 8.1 0.7 4.8 18 5
Serine (g) 0.2 0.5 0.1 0.5 1 0
Sodium (mg) 4.7 24.0 0.3 211.2 240 60
Starch (g) 25.4 n/a 0.0 n/a 25 6
Stigmasterol n/a 38.0 0.1 n/a 38 10
Sucrose (g) 11.3 n/a 0.3 n/a 12 3
Sugar (g) 57.7 0.9 0.4 56.0 115 29
Theobromine (mg) 0.0 1,297.0 0.0 0.0 1,297 324
Thiamin (mg) 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.1 0.4 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.5 0.4 0.1 0.8 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.1 5.8 3.0 n/a 9 2
Total Fat (g) 1.6 52.3 9.4 29.0 92 23
Tryptophan (g) 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.4 0.1 0.4 1 0
Valine (g) 0.2 0.7 0.1 0.6 2 0
Vitamin A, IU (IU) 302.1 0.0 2.9 1,111.4 1,416 354
Vitamin A, RAE (mcg) 14.2 0.0 0.1 311.5 326 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 2 0
Vitamin C (mg) 41.1 0.0 0.2 1.6 43 11
Vitamin D (IU) 0.0 0.0 0.0 21.1 21 5
Water (g) 353.6 1.3 0.6 161.0 517 129
Zinc (mg) 0.7 9.6 0.4 1.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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