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    Nutritional Facts: Skewered Surprise Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    3/4 cup (34g)
    soft breadcrumbs
    1/4 cup (61g)
    milk
    1/4 cup (40g)
    onions
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    pepper
    1 lb (454g)
    ground beef
    15 (255g)
    cherry tomatoes
    2 (130g)
    dill pickles
    1 to taste (0g)
    steak sauce
    Total 1 serving
    Alanine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 5.3 0.1 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 5.5 0.1 0.1 n/a 6 1
    Ash (g) 0.5 0.7 0.4 0.1 4.5 0.0 0.0 4.1 1.3 3.0 n/a 15 3
    Aspartic acid (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 7.6 0.3 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 51.0 72.6 9.2 1.1 8.0 1.3 68.0 25.5 54.6 n/a 319 64
    Calories 71.5 89.8 39.0 16.0 0.0 1.3 0.7 975.2 45.9 15.6 n/a 1,255 251
    Calories (kj) 299.5 375.6 163.5 66.4 0.0 5.5 3.0 4,073.3 188.7 65.0 n/a 5,241 1,048
    Carbohydrates (g) 0.4 17.1 2.8 3.7 0.0 0.3 0.2 0.0 9.9 3.4 n/a 38 8
    Cholesterol (mg) 186.0 0.0 8.5 0.0 0.0 0.0 0.0 308.4 0.0 0.0 n/a 503 101
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.7 0.0 0.2 0.1 0.0 3.1 1.4 n/a 6 1
    Folate (mcg) 23.5 37.5 3.1 7.6 0.0 1.2 0.0 27.2 38.3 1.3 n/a 140 28
    Folate, DFE (mcg) 23.5 57.7 3.1 7.6 0.0 1.2 0.0 27.2 38.3 1.3 n/a 160 32
    Folate, food (mcg) 23.5 8.4 3.1 7.6 0.0 1.2 0.0 27.2 38.3 1.3 n/a 111 22
    Folic acid (mcg) 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 6
    Fructose (g) 0.0 0.6 n/a 0.5 n/a 0.0 0.0 n/a 3.5 0.6 n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.5 n/a 0.8 n/a 0.0 0.0 n/a 3.2 1.1 n/a 6 1
    Glutamic acid (g) 0.8 0.8 0.4 0.1 0.0 0.0 0.0 12.7 1.1 0.2 n/a 16 3
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 6 1
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
    Iron (mg) 0.9 1.3 0.0 0.1 0.0 0.2 0.0 9.5 0.7 0.5 n/a 13 3
    Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 6.6 0.1 0.0 n/a 8 2
    Lysine (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 7.0 0.1 0.0 n/a 8 2
    Magnesium (mg) 6.0 7.8 7.9 4.0 0.0 1.4 0.5 81.6 28.1 9.1 n/a 146 29
    Maltose (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.8 0.2 0.6 0.0 0.0 0.0 0.0 29.7 0.1 0.0 n/a 33 7
    Niacin (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 21.1 1.5 0.1 n/a 24 5
    Pantothenic acid (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 2.5 0.2 0.1 n/a 4 1
    Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 4 1
    Phosphorus (mg) 99.0 33.4 56.7 11.6 0.0 0.7 0.5 775.6 61.2 15.6 n/a 1,054 211
    Phytosterols n/a 0.0 0.0 6.0 0.0 1.0 0.3 n/a 17.9 18.2 n/a 43 9
    Polyunsaturated Fat (g) 1.0 0.5 0.1 0.0 0.0 0.0 0.0 2.0 0.2 0.1 n/a 4 1
    Potassium (mg) 69.0 33.8 92.1 58.4 0.4 6.3 3.8 1,338.1 604.4 119.6 n/a 2,326 465
    Proline (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 5 1
    Protein (g) 6.3 2.6 2.0 0.4 0.0 0.0 0.0 84.3 2.2 0.8 n/a 99 20
    Retinol (mcg) 80.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 20
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.6 0.2 1.4 0.0 0.0 0.0 0.0 26.6 0.1 0.0 n/a 30 6
    Selenium (mcg) 15.4 5.8 1.2 0.2 0.0 0.0 0.0 71.7 0.0 0.1 n/a 94 19
    Serine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 3.4 0.1 0.0 n/a 4 1
    Sodium (mg) 71.0 172.5 29.9 1.6 1,744.1 0.1 0.1 299.4 12.8 1,137.5 n/a 3,469 694
    Starch n/a 13.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 3
    Sucrose (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.2 1.5 n/a 1.7 0.0 0.0 0.0 0.0 6.7 1.7 n/a 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
    Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 0.0 0.1 0.0 1.7 1.4 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 4.8 1.1 2.2 0.0 0.0 0.0 0.0 68.0 0.5 0.2 n/a 77 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 4.2 n/a n/a n/a 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
    Valine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 270.0 0.0 84.2 0.8 0.0 8.5 1.6 0.0 2,124.2 237.9 n/a 2,727 545
    Vitamin A, RAE (mcg) 80.0 0.0 20.1 0.0 0.0 0.4 0.1 0.0 107.1 11.7 n/a 219 44
    Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 11 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.9 3.0 0.0 0.0 0.0 0.0 34.9 1.0 n/a 40 8
    Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 n/a 59 12
    Water (g) 38.1 12.3 53.5 35.6 0.0 0.0 0.0 298.1 241.0 122.6 n/a 801 160
    Zinc (mg) 0.6 0.2 0.2 0.1 0.0 0.0 0.0 20.3 0.4 0.1 n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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