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Nutritional Facts: Skewered Surprise Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (34g)
soft breadcrumbs
1/4 cup (61g)
milk
1/4 cup (40g)
onions
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
pepper
1 lb (454g)
ground beef
15 (255g)
cherry tomatoes
2 (130g)
dill pickles
1 to taste (0g)
steak sauce
Total 1 serving
Alanine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 5.3 0.1 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 5.5 0.1 0.1 n/a 6 1
Ash (g) 0.5 0.7 0.4 0.1 4.5 0.0 0.0 4.1 1.3 3.0 n/a 15 3
Aspartic acid (g) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 7.6 0.3 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 51.0 72.6 9.2 1.1 8.0 1.3 68.0 25.5 54.6 n/a 319 64
Calories 71.5 89.8 39.0 16.0 0.0 1.3 0.7 975.2 45.9 15.6 n/a 1,255 251
Calories (kj) 299.5 375.6 163.5 66.4 0.0 5.5 3.0 4,073.3 188.7 65.0 n/a 5,241 1,048
Carbohydrates (g) 0.4 17.1 2.8 3.7 0.0 0.3 0.2 0.0 9.9 3.4 n/a 38 8
Cholesterol (mg) 186.0 0.0 8.5 0.0 0.0 0.0 0.0 308.4 0.0 0.0 n/a 503 101
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.7 0.0 0.2 0.1 0.0 3.1 1.4 n/a 6 1
Folate (mcg) 23.5 37.5 3.1 7.6 0.0 1.2 0.0 27.2 38.3 1.3 n/a 140 28
Folate, DFE (mcg) 23.5 57.7 3.1 7.6 0.0 1.2 0.0 27.2 38.3 1.3 n/a 160 32
Folate, food (mcg) 23.5 8.4 3.1 7.6 0.0 1.2 0.0 27.2 38.3 1.3 n/a 111 22
Folic acid (mcg) 0.0 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 6
Fructose (g) 0.0 0.6 n/a 0.5 n/a 0.0 0.0 n/a 3.5 0.6 n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.5 n/a 0.8 n/a 0.0 0.0 n/a 3.2 1.1 n/a 6 1
Glutamic acid (g) 0.8 0.8 0.4 0.1 0.0 0.0 0.0 12.7 1.1 0.2 n/a 16 3
Glycine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 n/a 6 1
Histidine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a 2 0
Iron (mg) 0.9 1.3 0.0 0.1 0.0 0.2 0.0 9.5 0.7 0.5 n/a 13 3
Isoleucine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 6.6 0.1 0.0 n/a 8 2
Lysine (g) 0.5 0.1 0.2 0.0 0.0 0.0 0.0 7.0 0.1 0.0 n/a 8 2
Magnesium (mg) 6.0 7.8 7.9 4.0 0.0 1.4 0.5 81.6 28.1 9.1 n/a 146 29
Maltose (g) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 0.2 0.6 0.0 0.0 0.0 0.0 29.7 0.1 0.0 n/a 33 7
Niacin (mg) 0.0 1.5 0.1 0.0 0.0 0.0 0.0 21.1 1.5 0.1 n/a 24 5
Pantothenic acid (mg) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 2.5 0.2 0.1 n/a 4 1
Phenylalanine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 4 1
Phosphorus (mg) 99.0 33.4 56.7 11.6 0.0 0.7 0.5 775.6 61.2 15.6 n/a 1,054 211
Phytosterols n/a 0.0 0.0 6.0 0.0 1.0 0.3 n/a 17.9 18.2 n/a 43 9
Polyunsaturated Fat (g) 1.0 0.5 0.1 0.0 0.0 0.0 0.0 2.0 0.2 0.1 n/a 4 1
Potassium (mg) 69.0 33.8 92.1 58.4 0.4 6.3 3.8 1,338.1 604.4 119.6 n/a 2,326 465
Proline (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 4.3 0.0 0.0 n/a 5 1
Protein (g) 6.3 2.6 2.0 0.4 0.0 0.0 0.0 84.3 2.2 0.8 n/a 99 20
Retinol (mcg) 80.0 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99 20
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.6 0.2 1.4 0.0 0.0 0.0 0.0 26.6 0.1 0.0 n/a 30 6
Selenium (mcg) 15.4 5.8 1.2 0.2 0.0 0.0 0.0 71.7 0.0 0.1 n/a 94 19
Serine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 3.4 0.1 0.0 n/a 4 1
Sodium (mg) 71.0 172.5 29.9 1.6 1,744.1 0.1 0.1 299.4 12.8 1,137.5 n/a 3,469 694
Starch n/a 13.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 14 3
Sucrose (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.2 1.5 n/a 1.7 0.0 0.0 0.0 0.0 6.7 1.7 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 1 0
Threonine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 0.1 n/a 0.0 0.0 0.1 0.0 1.7 1.4 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 4.8 1.1 2.2 0.0 0.0 0.0 0.0 68.0 0.5 0.2 n/a 77 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 3 1
Valine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 270.0 0.0 84.2 0.8 0.0 8.5 1.6 0.0 2,124.2 237.9 n/a 2,727 545
Vitamin A, RAE (mcg) 80.0 0.0 20.1 0.0 0.0 0.4 0.1 0.0 107.1 11.7 n/a 219 44
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.9 3.0 0.0 0.0 0.0 0.0 34.9 1.0 n/a 40 8
Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 0.0 0.0 18.1 0.0 0.0 n/a 59 12
Water (g) 38.1 12.3 53.5 35.6 0.0 0.0 0.0 298.1 241.0 122.6 n/a 801 160
Zinc (mg) 0.6 0.2 0.2 0.1 0.0 0.0 0.0 20.3 0.4 0.1 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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