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Nutritional Facts: Strawberry-Banana Tofu Pudding (Zwt II - Asia)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (189g)
firm tofu
1 1/2 cups (216g)
strawberries
1 (118g)
bananas
1 teaspoon (4g)
vanilla
1 tablespoon (15g)
lemon juice
1/4 teaspoon (2g)
salt
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.4 0.1 0.1 n/a n/a 0.0 0.0 1 0
Ash (g) 1.9 0.9 1.0 0.0 0.0 1.5 0.1 5 1
Aspartic acid (g) 2.0 0.3 0.1 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 379.9 34.6 5.9 0.5 0.9 0.4 2.5 425 71
Calories 132.3 69.1 105.0 12.1 3.4 0.0 127.7 450 75
Calories (kj) 555.7 293.8 437.8 50.6 13.9 0.0 534.2 1,886 314
Carbohydrates (g) 3.2 16.6 27.0 0.5 1.1 0.0 34.6 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.7 4.3 3.1 0.0 0.0 0.0 0.1 9 2
Folate (mcg) 35.9 51.8 23.6 0.0 3.1 0.0 0.8 115 19
Folate, DFE (mcg) 35.9 51.8 23.6 0.0 3.1 0.0 0.8 115 19
Folate, food (mcg) 35.9 51.8 23.6 0.0 3.1 0.0 0.8 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.3 5.7 n/a 0.2 n/a 17.2 28 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a 1.3 1 0
Glucose (dextrose) n/a 4.3 5.9 n/a 0.2 n/a 15.0 25 4
Glutamic acid (g) 3.3 0.2 0.2 n/a n/a 0.0 0.0 4 1
Glycine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 1 0
Iron (mg) 3.0 0.9 0.3 0.0 0.0 0.0 0.2 4 1
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.1 0.1 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.9 0.1 0.1 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 69.9 28.1 31.9 0.5 0.9 0.0 0.8 132 22
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Manganese (mg) 1.2 0.8 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 0.2 0.8 0.8 0.0 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.2 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.0 0.1 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 228.7 51.8 26.0 0.3 1.2 0.0 1.7 310 52
Phytosterols n/a 25.9 18.9 n/a n/a 0.0 n/a 45 7
Polyunsaturated Fat (g) 3.4 0.3 0.1 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 279.7 330.5 422.4 6.2 15.7 0.1 21.8 1,077 179
Proline (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Protein (g) 15.5 1.4 1.3 0.0 0.1 0.0 0.1 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 18.7 0.9 1.2 0.0 0.0 0.0 0.3 21 4
Serine (g) 1.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 22.7 2.2 1.2 0.4 0.2 581.4 1.7 610 102
Starch n/a 0.1 6.3 n/a 0.0 n/a n/a 6 1
Sucrose n/a 1.0 2.8 n/a 0.1 n/a 0.4 4 1
Sugar (g) 1.1 10.6 14.4 0.5 0.4 0.0 34.5 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 7.9 0.6 0.4 0.0 0.0 0.0 0.0 9 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 25.9 75.5 0.0 0.9 0.0 0.0 102 17
Vitamin A, RAE (mcg) 0.0 2.2 3.5 0.0 0.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.4 127.0 10.3 0.0 5.9 0.0 0.2 144 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 160.6 196.5 88.4 2.2 14.1 0.0 7.2 469 78
Zinc (mg) 1.6 0.3 0.2 0.0 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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