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    Nutritional Facts: Toronto Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    2 tablespoons (28g)
    butter
    1 cup (137g)
    cake flour
    1 1/4 teaspoons (6g)
    baking powder
    1/4 teaspoon (2g)
    salt
    2 (100g)
    eggs
    2/3 cup (133g)
    granulated sugar
    1/4 teaspoon (1g)
    vanilla
    1 to taste (0g)
    raspberry jam
    1 to taste (120g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.3 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
    Arginine (g) 0.1 0.0 0.4 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
    Ash (g) 0.9 0.6 0.5 4.1 1.5 1.1 0.0 0.0 n/a n/a 9 1
    Aspartic acid (g) 0.3 0.0 0.5 n/a 0.0 1.3 n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 145.2 6.8 19.2 423.4 0.4 56.0 1.3 0.1 n/a n/a 652 109
    Calories 78.1 203.6 495.9 2.9 0.0 143.0 516.3 3.0 n/a n/a 1,443 240
    Calories (kj) 327.0 851.7 2,075.6 12.2 0.0 599.0 2,158.4 12.7 n/a n/a 6,037 1,006
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.7 0.0 106.9 1.4 0.0 0.7 133.4 0.1 n/a n/a 248 41
    Cholesterol (mg) 17.1 61.1 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 450 75
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Folate (mcg) 6.1 0.9 254.8 0.0 0.0 47.0 0.0 0.0 n/a n/a 309 51
    Folate, DFE (mcg) 6.1 0.9 386.3 0.0 0.0 47.0 0.0 0.0 n/a n/a 440 73
    Folate, food (mcg) 6.1 0.9 64.4 0.0 0.0 47.0 0.0 0.0 n/a n/a 118 20
    Folic acid (mcg) 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 189 32
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 0.1 3.7 n/a 0.0 1.7 n/a n/a n/a n/a 6 1
    Glycine (g) 0.1 0.0 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.0 10.0 0.6 0.0 1.8 0.1 0.0 n/a n/a 13 2
    Isoleucine (g) 0.2 0.0 0.4 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.8 n/a 0.0 1.1 n/a n/a n/a n/a 2 0
    Lysine (g) 0.3 0.0 0.4 n/a 0.0 0.9 n/a n/a n/a n/a 2 0
    Magnesium (mg) 15.9 0.6 21.9 2.2 0.0 12.0 0.0 0.1 n/a n/a 53 9
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.2 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.3 6.0 0.1 0.0 0.0 3.7 0.0 0.0 n/a n/a 11 2
    Niacin (mg) 0.1 0.0 9.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 9 2
    Pantothenic acid (mg) 0.4 0.0 0.6 0.0 0.0 1.5 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.2 0.0 0.5 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 113.5 6.8 116.5 570.3 0.0 198.0 0.0 0.1 n/a n/a 1,005 168
    Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.9 0.5 0.0 0.0 1.9 0.0 0.0 n/a n/a 3 1
    Potassium (mg) 184.2 6.8 143.9 0.3 0.1 138.0 2.7 1.6 n/a n/a 478 80
    Proline (g) 0.4 0.0 1.3 n/a 0.0 0.5 n/a n/a n/a n/a 2 0
    Protein (g) 4.0 0.2 11.2 0.0 0.0 12.6 0.0 0.0 n/a n/a 28 5
    Retinol (mcg) 37.8 190.6 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 388 65
    Riboflavin (mg) 0.2 0.0 0.6 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 2.8 14.6 0.2 0.0 0.0 3.1 0.0 0.0 n/a n/a 21 3
    Selenium (mcg) 2.4 0.3 6.7 0.0 0.0 30.7 0.8 0.0 n/a n/a 41 7
    Serine (g) 0.2 0.0 0.6 n/a 0.0 1.0 n/a n/a n/a n/a 2 0
    Sodium (mg) 59.8 202.8 2.7 453.8 581.4 142.0 1.3 0.1 n/a n/a 1,444 241
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 133.1 n/a n/a n/a 133 22
    Sugar n/a 0.0 0.4 0.0 0.0 0.4 133.1 0.1 n/a n/a 134 22
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.3 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 4.5 23.0 1.2 0.0 0.0 9.5 0.0 0.0 n/a n/a 38 6
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.3 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Valine (g) 0.3 0.0 0.5 n/a 0.0 0.9 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 168.4 709.7 0.0 0.0 0.0 540.0 0.0 0.0 n/a n/a 1,418 236
    Vitamin A, RAE (mcg) 40.3 194.3 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 395 66
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin D n/a 17.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 99 17
    Water (g) 107.0 4.5 17.1 0.2 0.0 76.2 0.0 0.6 n/a n/a 206 34
    Zinc (mg) 0.5 0.0 0.8 0.0 0.0 1.3 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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