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Nutritional Facts: Toronto Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
2 tablespoons (28g)
butter
1 cup (137g)
cake flour
1 1/4 teaspoons (6g)
baking powder
1/4 teaspoon (2g)
salt
2 (100g)
eggs
2/3 cup (133g)
granulated sugar
1/4 teaspoon (1g)
vanilla
1 to taste (0g)
raspberry jam
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.3 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.4 n/a 0.0 0.8 n/a n/a n/a n/a 1 0
Ash (g) 0.9 0.6 0.5 4.1 1.5 1.1 0.0 0.0 n/a n/a 9 1
Aspartic acid (g) 0.3 0.0 0.5 n/a 0.0 1.3 n/a n/a n/a n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 145.2 6.8 19.2 423.4 0.4 56.0 1.3 0.1 n/a n/a 652 109
Calories 78.1 203.6 495.9 2.9 0.0 143.0 516.3 3.0 n/a n/a 1,443 240
Calories (kj) 327.0 851.7 2,075.6 12.2 0.0 599.0 2,158.4 12.7 n/a n/a 6,037 1,006
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 0.0 106.9 1.4 0.0 0.7 133.4 0.1 n/a n/a 248 41
Cholesterol (mg) 17.1 61.1 0.0 0.0 0.0 372.0 0.0 0.0 n/a n/a 450 75
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Folate (mcg) 6.1 0.9 254.8 0.0 0.0 47.0 0.0 0.0 n/a n/a 309 51
Folate, DFE (mcg) 6.1 0.9 386.3 0.0 0.0 47.0 0.0 0.0 n/a n/a 440 73
Folate, food (mcg) 6.1 0.9 64.4 0.0 0.0 47.0 0.0 0.0 n/a n/a 118 20
Folic acid (mcg) 0.0 0.0 189.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 189 32
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.1 3.7 n/a 0.0 1.7 n/a n/a n/a n/a 6 1
Glycine (g) 0.1 0.0 0.4 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.0 10.0 0.6 0.0 1.8 0.1 0.0 n/a n/a 13 2
Isoleucine (g) 0.2 0.0 0.4 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.8 n/a 0.0 1.1 n/a n/a n/a n/a 2 0
Lysine (g) 0.3 0.0 0.4 n/a 0.0 0.9 n/a n/a n/a n/a 2 0
Magnesium (mg) 15.9 0.6 21.9 2.2 0.0 12.0 0.0 0.1 n/a n/a 53 9
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 0.0 0.2 n/a 0.0 0.4 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.3 6.0 0.1 0.0 0.0 3.7 0.0 0.0 n/a n/a 11 2
Niacin (mg) 0.1 0.0 9.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 9 2
Pantothenic acid (mg) 0.4 0.0 0.6 0.0 0.0 1.5 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.2 0.0 0.5 n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Phosphorus (mg) 113.5 6.8 116.5 570.3 0.0 198.0 0.0 0.1 n/a n/a 1,005 168
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.9 0.5 0.0 0.0 1.9 0.0 0.0 n/a n/a 3 1
Potassium (mg) 184.2 6.8 143.9 0.3 0.1 138.0 2.7 1.6 n/a n/a 478 80
Proline (g) 0.4 0.0 1.3 n/a 0.0 0.5 n/a n/a n/a n/a 2 0
Protein (g) 4.0 0.2 11.2 0.0 0.0 12.6 0.0 0.0 n/a n/a 28 5
Retinol (mcg) 37.8 190.6 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 388 65
Riboflavin (mg) 0.2 0.0 0.6 0.0 0.0 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.8 14.6 0.2 0.0 0.0 3.1 0.0 0.0 n/a n/a 21 3
Selenium (mcg) 2.4 0.3 6.7 0.0 0.0 30.7 0.8 0.0 n/a n/a 41 7
Serine (g) 0.2 0.0 0.6 n/a 0.0 1.0 n/a n/a n/a n/a 2 0
Sodium (mg) 59.8 202.8 2.7 453.8 581.4 142.0 1.3 0.1 n/a n/a 1,444 241
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 133.1 n/a n/a n/a 133 22
Sugar n/a 0.0 0.4 0.0 0.0 0.4 133.1 0.1 n/a n/a 134 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.3 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 4.5 23.0 1.2 0.0 0.0 9.5 0.0 0.0 n/a n/a 38 6
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.3 n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Valine (g) 0.3 0.0 0.5 n/a 0.0 0.9 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 168.4 709.7 0.0 0.0 0.0 540.0 0.0 0.0 n/a n/a 1,418 236
Vitamin A, RAE (mcg) 40.3 194.3 0.0 0.0 0.0 160.0 0.0 0.0 n/a n/a 395 66
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D n/a 17.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a n/a 99 17
Water (g) 107.0 4.5 17.1 0.2 0.0 76.2 0.0 0.6 n/a n/a 206 34
Zinc (mg) 0.5 0.0 0.8 0.0 0.0 1.3 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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