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Nutritional Facts: Iced-Fruit Salad (Chozhaffe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (90g)
dried apricots
3 ounces (85g)
prunes
3 ounces (64g)
dried figs
3 ounces (86g)
dried pears
3 tablespoons (30g)
raisins
1 to taste (0g)
cold water
2 tablespoons (18g)
blanched almonds
2 tablespoons (15g)
pistachio nuts
2 tablespoons (17g)
pine nuts
1 pinch (0g)
ground cardamom
1 pinch (0g)
ground cinnamon
1/4 cup (80g)
grenadine
1/4 cup (0g)
rose water
1 to taste (21g)
ice cubes
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.3 0.4 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 2.3 2.2 1.2 1.0 0.5 n/a 0.5 0.4 0.4 0.0 0.0 0.6 n/a n/a 9 2
Aspartic acid (g) 0.8 0.7 0.4 0.3 0.0 n/a 0.5 0.3 0.2 n/a 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 19.4 29.8 n/a n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.3 36.6 104.0 29.1 14.8 n/a 41.9 15.8 2.7 0.4 1.3 4.8 n/a n/a 301 50
Calories 216.2 204.1 159.8 224.6 88.8 n/a 104.8 84.7 113.6 0.3 0.3 214.4 n/a n/a 1,412 235
Calories (kj) 905.1 855.6 668.1 939.4 371.8 n/a 438.6 354.5 475.2 1.3 1.4 896.0 n/a n/a 5,907 985
Campesterol n/a n/a n/a n/a n/a n/a 0.7 1.5 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 56.2 54.3 41.0 59.7 23.5 n/a 3.3 4.1 2.2 0.1 0.1 53.5 n/a n/a 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.2 0.2 0.3 0.1 n/a 0.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 6.5 6.0 6.3 6.4 1.1 n/a 1.8 1.6 0.6 0.0 0.1 0.0 n/a n/a 30 5
Folate (mcg) 9.0 3.4 5.8 0.0 1.5 n/a 8.7 7.7 5.7 n/a 0.0 0.0 n/a n/a 42 7
Folate, DFE (mcg) 9.0 3.4 5.8 0.0 1.5 n/a 8.7 7.7 5.7 n/a 0.0 0.0 n/a n/a 42 7
Folate, food (mcg) 9.0 3.4 5.8 0.0 1.5 n/a 8.7 7.7 5.7 n/a 0.0 0.0 n/a n/a 42 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 11.2 10.6 14.7 n/a 8.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 45 8
Galactose (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.7 21.7 15.9 n/a 8.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 76 13
Glutamic acid (g) 0.2 0.1 0.2 0.1 0.0 n/a 0.9 0.6 0.5 n/a 0.0 n/a n/a n/a 3 0
Glycine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.4 0.8 1.3 1.8 0.6 n/a 0.6 0.6 0.9 0.0 0.0 0.0 n/a n/a 9 2
Isoleucine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.3 0.2 0.2 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 28.7 34.9 43.6 28.3 9.5 n/a 47.6 18.2 42.4 0.2 0.1 3.2 n/a n/a 257 43
Maltose (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.3 0.3 0.1 n/a 0.3 0.2 1.5 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 n/a 5.9 3.6 3.2 0.0 0.0 0.0 n/a n/a 13 2
Niacin (mg) 2.3 1.6 0.4 1.2 0.2 n/a 0.6 0.2 0.7 0.0 0.0 0.0 n/a n/a 7 1
Pantothenic acid (mg) 0.5 0.4 0.3 0.1 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 63.7 58.7 43.0 50.6 30.0 n/a 85.5 73.9 97.0 0.2 0.1 3.2 n/a n/a 506 84
Phytosterols n/a n/a n/a n/a n/a n/a 20.3 32.3 23.8 0.0 0.0 n/a n/a n/a 76 13
Polyunsaturated Fat (g) 0.1 0.1 0.2 0.1 0.0 n/a 2.2 2.1 5.7 0.0 0.0 0.0 n/a n/a 10 2
Potassium (mg) 1,042.3 622.6 436.4 456.9 222.5 n/a 117.1 154.5 100.7 1.1 0.6 22.4 n/a n/a 3,177 530
Proline (g) 0.7 0.1 0.4 0.0 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 3.0 1.9 2.1 1.6 0.9 n/a 3.8 3.1 2.3 0.0 0.0 0.0 n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.7 0.8 0.8 0.0 0.0 0.0 n/a n/a 3 0
Selenium (mcg) 2.0 0.3 0.4 0.2 0.2 n/a 0.6 1.1 0.1 n/a 0.0 0.5 n/a n/a 5 1
Serine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 9.0 1.7 6.4 5.1 3.3 n/a 3.4 0.2 0.3 0.0 0.0 21.6 n/a n/a 51 8
Starch (g) 0.3 4.3 3.3 n/a 0.8 n/a 0.2 0.3 0.2 n/a n/a n/a n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 7.1 0.1 0.0 n/a 0.1 n/a 0.8 1.0 0.6 n/a 0.0 n/a n/a n/a 10 2
Sugar (g) 47.9 32.4 30.8 53.3 17.6 n/a 0.8 1.2 0.6 n/a 0.0 37.2 n/a n/a 222 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.4 0.2 0.1 0.0 n/a 4.2 0.3 1.6 n/a 0.0 0.0 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.0 0.0 n/a 0.1 3.4 1.9 n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 0.5 0.3 0.6 0.5 0.1 n/a 9.3 6.8 11.5 0.0 0.0 0.0 n/a n/a 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,232.8 664.2 6.4 2.6 0.0 n/a 1.2 62.6 4.9 0.0 0.4 0.0 n/a n/a 3,975 663
Vitamin A, RAE (mcg) 161.5 33.2 0.0 0.0 0.0 n/a 0.0 3.2 0.2 0.0 0.0 0.0 n/a n/a 198 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.9 0.5 0.8 6.0 0.7 n/a 0.0 0.8 0.1 0.0 0.0 0.0 n/a n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 27.7 26.3 19.3 22.9 4.6 n/a 0.8 0.6 0.4 0.0 0.0 25.9 n/a n/a 128 21
Zinc (mg) 0.3 0.4 0.4 0.3 0.1 n/a 0.5 0.3 1.1 0.0 0.0 0.1 n/a n/a 4 1

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