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Nutritional Facts: Canadian Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,816g)
cabbage
1 1/4 cups (300g)
chicken stock
1/2 cup (93g)
parboiled rice
8 slices (64g)
bacon
2 tablespoons (28g)
butter
3 (330g)
onions
2 (6g)
garlic cloves
1/2 cup (75g)
sweet red peppers
1 1/2 teaspoons (1g)
dried marjoram
1/2 teaspoon (1g)
dried thyme
1 1/2 lbs (680g)
ground beef
1/2 cup (30g)
fresh parsley
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
1 (50g)
eggs
28 ounces (835g)
sauerkraut
3 tablespoons (41g)
brown sugar
48 ounces (1,398g)
tomato juice
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 7.9 0.1 0.0 0.0 0.4 0.3 n/a 0.3 10 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 n/a 0.2 0.5 0.0 0.3 0.0 0.0 n/a n/a 8.2 0.0 0.0 0.0 0.4 0.4 n/a 0.2 12 1
Ash (g) 11.6 1.9 0.2 1.6 0.6 1.2 0.1 0.4 0.1 0.1 6.2 0.7 4.5 0.1 0.5 18.0 0.2 14.7 62 8
Aspartic acid (g) 2.2 n/a 0.2 0.7 0.0 0.3 0.0 0.2 n/a n/a 11.4 0.1 0.0 0.0 0.7 0.7 n/a 1.3 18 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 726.4 9.0 2.8 3.8 6.8 75.9 10.9 5.2 17.9 13.2 102.1 41.4 1.1 5.1 28.0 250.5 34.4 139.8 1,474 184
Calories 454.0 108.0 120.9 293.1 203.6 132.0 8.9 23.1 2.4 1.9 1,462.8 10.8 0.0 2.9 71.5 158.6 157.3 237.6 3,450 431
Calories (kj) 1,870.5 453.0 505.9 1,227.5 851.7 547.8 37.4 96.1 10.2 8.1 6,109.9 45.3 0.0 12.1 299.5 651.3 658.3 1,020.4 14,405 1,801
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 105.3 10.6 26.6 0.4 0.0 30.8 2.0 4.5 0.5 0.4 0.0 1.9 0.0 0.7 0.4 35.7 40.6 59.3 320 40
Cholesterol (mg) 0.0 9.0 0.0 43.5 61.1 0.0 0.0 0.0 0.0 0.0 462.7 0.0 0.0 0.0 186.0 0.0 0.0 0.0 762 95
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 0.0 0.9 3 0
Cystine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2 0
Dietary Fiber (g) 45.4 0.0 0.3 0.0 0.0 5.6 0.1 1.6 0.4 0.3 0.0 1.0 0.0 0.3 0.0 24.2 0.0 5.6 85 11
Folate (mcg) 780.9 15.0 53.9 1.3 0.9 62.7 0.2 34.3 2.5 1.9 40.8 45.6 0.0 0.2 23.5 200.4 0.4 279.6 1,544 193
Folate, DFE (mcg) 780.9 15.0 90.2 1.3 0.9 62.7 0.2 34.3 2.5 1.9 40.8 45.6 0.0 0.2 23.5 200.4 0.4 279.6 1,580 198
Folate, food (mcg) 780.9 15.0 1.9 1.3 0.9 62.7 0.2 34.3 2.5 1.9 40.8 45.6 0.0 0.2 23.5 200.4 0.4 279.6 1,492 186
Folic acid (mcg) 0.0 0.0 52.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 7
Fructose (g) 26.3 n/a n/a n/a n/a 4.3 n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.5 21.5 55 7
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 30.3 n/a n/a n/a n/a 6.5 n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.2 1.2 0.6 18.9 59 7
Glutamic acid (g) 5.3 n/a 0.4 1.1 0.1 0.9 0.0 0.2 n/a n/a 19.0 0.1 0.0 0.0 0.8 1.7 n/a 4.2 34 4
Glycine (g) 0.5 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a n/a 8.5 0.0 0.0 0.0 0.2 0.2 n/a 0.2 10 1
Histidine (g) 0.4 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 4.1 0.0 0.0 0.0 0.2 0.1 n/a 0.2 5 1
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Iron (mg) 8.5 0.6 1.4 0.3 0.0 0.7 0.1 0.3 0.7 0.9 14.2 1.9 0.0 0.1 0.9 12.3 0.3 6.0 49 6
Isoleucine (g) 0.5 n/a 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.0 0.0 0.3 0.2 n/a 0.2 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.2 0.6 0.0 0.1 0.0 0.0 n/a 0.0 9.9 0.1 0.0 0.0 0.5 0.2 n/a 0.3 13 2
Lysine (g) 0.8 n/a 0.1 0.6 0.0 0.1 0.0 0.0 n/a 0.0 10.5 0.1 0.0 0.0 0.5 0.3 n/a 0.3 13 2
Magnesium (mg) 217.9 12.0 12.1 7.7 0.6 33.0 1.5 8.9 3.1 1.5 122.5 15.0 0.0 2.0 6.0 108.5 3.7 153.8 710 89
Maltose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.9 n/a 0.4 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.3 0.0 1.0 7 1
Methionine (g) 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.3 0.0 0.0 0.0 0.2 0.1 n/a 0.1 4 1
Monounsaturated Fat (g) 0.3 1.7 0.1 12.8 6.0 0.0 0.0 0.0 0.0 0.0 44.6 0.1 0.0 0.0 1.8 0.1 0.0 0.1 68 8
Niacin (mg) 4.2 4.8 1.7 2.4 0.0 0.4 0.0 0.7 0.0 0.0 31.6 0.4 0.0 0.0 0.0 1.2 0.0 9.4 57 7
Pantothenic acid (mg) 3.8 n/a 0.4 0.3 0.0 0.4 0.0 0.2 n/a n/a 3.7 0.1 0.0 0.0 0.8 0.8 0.1 3.5 14 2
Phenylalanine (g) 0.6 n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 4.9 0.0 0.0 0.0 0.3 0.2 n/a 0.2 7 1
Phosphorus (mg) 472.2 81.0 34.4 120.3 6.8 95.7 9.2 19.4 2.8 1.4 1,163.5 17.4 0.0 1.8 99.0 167.0 1.7 251.6 2,545 318
Phytosterols (mg) 199.8 n/a n/a n/a n/a 49.5 n/a n/a 0.5 1.1 n/a 1.5 0.0 1.1 n/a n/a n/a n/a 253 32
Polyunsaturated Fat (g) 0.3 0.6 0.1 3.1 0.9 0.1 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 1.0 0.6 0.0 0.3 10 1
Potassium (mg) 3,087.2 315.0 27.0 133.1 6.8 481.8 24.1 157.2 13.7 5.7 2,007.1 166.2 0.4 15.3 69.0 1,419.4 55.1 3,200.9 11,185 1,398
Proline (g) 0.9 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a n/a 6.4 0.1 0.0 0.0 0.3 0.3 n/a 0.2 9 1
Protein (g) 23.2 7.6 2.2 7.4 0.2 3.6 0.4 0.7 0.1 0.1 126.5 0.9 0.0 0.1 6.3 7.6 0.0 10.6 198 25
Retinol (mcg) 0.0 3.0 0.0 7.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 281 35
Riboflavin (mg) 0.7 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.2 0.0 0.4 3 0
Saturated Fat (g) 0.6 1.0 0.1 9.6 14.6 0.1 0.0 0.0 0.0 0.0 39.9 0.0 0.0 0.0 1.6 0.3 0.0 0.1 68 8
Selenium (mcg) 5.4 6.6 7.0 12.9 0.3 1.7 0.9 0.1 0.0 0.0 107.5 0.0 0.0 0.1 15.4 5.0 0.5 4.2 168 21
Serine (g) 1.0 n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 5.1 0.0 0.0 0.0 0.5 0.3 n/a 0.3 8 1
Sodium (mg) 326.9 429.0 0.0 533.1 202.8 13.2 1.0 3.0 0.7 0.4 449.1 16.8 1,744.1 0.2 71.0 5,519.1 11.6 3,760.0 13,082 1,635
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 39.1 3.5 47 6
Sugar (g) 58.1 4.7 n/a 0.0 0.0 14.0 0.1 3.1 0.0 0.0 0.0 0.3 0.0 0.0 0.2 14.9 40.2 49.8 185 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.7 3 0
Threonine (g) 0.6 n/a 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.3 0.2 n/a 0.2 7 1
Tocopherol, alpha (mg) 2.7 0.1 n/a 0.2 0.7 0.1 0.0 1.2 0.0 0.1 2.5 0.2 0.0 0.0 0.5 1.2 0.0 4.5 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a 0.1 0.3 n/a n/a 0.3 1 0
Total Fat (g) 1.8 3.6 0.2 28.8 23.0 0.3 0.0 0.2 0.1 0.1 102.1 0.2 0.0 0.0 4.8 1.2 0.0 0.7 167 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a 6.4 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.1 0.1 n/a 0.1 1 0
Tyrosine (g) 0.3 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.2 0.1 n/a 0.1 5 1
Valine (g) 0.8 n/a 0.1 0.4 0.0 0.1 0.0 0.0 n/a 0.0 6.2 0.1 0.0 0.0 0.4 0.3 n/a 0.2 9 1
Vitamin A, IU (IU) 1,779.7 9.0 0.0 23.7 709.7 6.6 0.5 2,332.6 72.6 26.6 0.0 2,527.2 0.0 6.3 270.0 150.3 0.0 6,289.9 14,205 1,776
Vitamin A, RAE (mcg) 90.8 3.0 0.0 7.0 194.3 0.0 0.0 117.0 3.6 1.3 0.0 126.3 0.0 0.3 80.0 8.3 0.0 321.5 953 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 2.3 0.2 0.0 0.1 0.0 0.4 0.1 0.2 0.0 0.0 2.4 0.0 0.0 0.0 0.1 1.1 0.0 1.6 8 1
Vitamin C (mg) 664.7 0.6 0.0 0.0 0.0 24.4 1.9 95.1 0.5 0.4 0.0 39.9 0.0 0.0 0.0 122.7 0.0 255.8 1,206 151
Vitamin D (IU) 0.0 0.0 0.0 40.3 17.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 41.0 0.0 0.0 0.0 126 16
Water (g) 1,674.0 276.5 63.8 25.7 4.5 294.1 3.5 68.7 0.1 0.1 447.2 26.3 0.0 0.1 38.1 772.5 0.6 1,312.5 5,008 626
Zinc (mg) 3.3 0.4 0.4 0.7 0.0 0.6 0.1 0.2 0.0 0.0 30.5 0.3 0.0 0.0 0.6 1.6 0.0 2.1 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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