Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 heads (1,816g) cabbage |
1 1/4 cups (300g) chicken stock |
1/2 cup (93g) parboiled rice |
8 slices (64g) bacon |
2 tablespoons (28g) butter |
3 (330g) onions |
2 (6g) garlic cloves |
1/2 cup (75g) sweet red peppers |
1 1/2 teaspoons (1g) dried marjoram |
1/2 teaspoon (1g) dried thyme |
1 1/2 lbs (680g) ground beef |
1/2 cup (30g) fresh parsley |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
28 ounces (835g) sauerkraut |
3 tablespoons (41g) brown sugar |
48 ounces (1,398g) tomato juice |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.2 | 12 | 1 |
Ash (g) | 11.6 | 1.9 | 0.2 | 1.6 | 0.6 | 1.2 | 0.1 | 0.4 | 0.1 | 0.1 | 6.2 | 0.7 | 4.5 | 0.1 | 0.5 | 18.0 | 0.2 | 14.7 | 62 | 8 |
Aspartic acid (g) | 2.2 | n/a | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 11.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 1.3 | 18 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 726.4 | 9.0 | 2.8 | 3.8 | 6.8 | 75.9 | 10.9 | 5.2 | 17.9 | 13.2 | 102.1 | 41.4 | 1.1 | 5.1 | 28.0 | 250.5 | 34.4 | 139.8 | 1,474 | 184 |
Calories | 454.0 | 108.0 | 120.9 | 293.1 | 203.6 | 132.0 | 8.9 | 23.1 | 2.4 | 1.9 | 1,462.8 | 10.8 | 0.0 | 2.9 | 71.5 | 158.6 | 157.3 | 237.6 | 3,450 | 431 |
Calories (kj) | 1,870.5 | 453.0 | 505.9 | 1,227.5 | 851.7 | 547.8 | 37.4 | 96.1 | 10.2 | 8.1 | 6,109.9 | 45.3 | 0.0 | 12.1 | 299.5 | 651.3 | 658.3 | 1,020.4 | 14,405 | 1,801 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 105.3 | 10.6 | 26.6 | 0.4 | 0.0 | 30.8 | 2.0 | 4.5 | 0.5 | 0.4 | 0.0 | 1.9 | 0.0 | 0.7 | 0.4 | 35.7 | 40.6 | 59.3 | 320 | 40 |
Cholesterol (mg) | 0.0 | 9.0 | 0.0 | 43.5 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 762 | 95 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 3 | 0 |
Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 45.4 | 0.0 | 0.3 | 0.0 | 0.0 | 5.6 | 0.1 | 1.6 | 0.4 | 0.3 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 24.2 | 0.0 | 5.6 | 85 | 11 |
Folate (mcg) | 780.9 | 15.0 | 53.9 | 1.3 | 0.9 | 62.7 | 0.2 | 34.3 | 2.5 | 1.9 | 40.8 | 45.6 | 0.0 | 0.2 | 23.5 | 200.4 | 0.4 | 279.6 | 1,544 | 193 |
Folate, DFE (mcg) | 780.9 | 15.0 | 90.2 | 1.3 | 0.9 | 62.7 | 0.2 | 34.3 | 2.5 | 1.9 | 40.8 | 45.6 | 0.0 | 0.2 | 23.5 | 200.4 | 0.4 | 279.6 | 1,580 | 198 |
Folate, food (mcg) | 780.9 | 15.0 | 1.9 | 1.3 | 0.9 | 62.7 | 0.2 | 34.3 | 2.5 | 1.9 | 40.8 | 45.6 | 0.0 | 0.2 | 23.5 | 200.4 | 0.4 | 279.6 | 1,492 | 186 |
Folic acid (mcg) | 0.0 | 0.0 | 52.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 7 |
Fructose (g) | 26.3 | n/a | n/a | n/a | n/a | 4.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 21.5 | 55 | 7 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 30.3 | n/a | n/a | n/a | n/a | 6.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.6 | 18.9 | 59 | 7 |
Glutamic acid (g) | 5.3 | n/a | 0.4 | 1.1 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | 19.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 4.2 | 34 | 4 |
Glycine (g) | 0.5 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 10 | 1 |
Histidine (g) | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 8.5 | 0.6 | 1.4 | 0.3 | 0.0 | 0.7 | 0.1 | 0.3 | 0.7 | 0.9 | 14.2 | 1.9 | 0.0 | 0.1 | 0.9 | 12.3 | 0.3 | 6.0 | 49 | 6 |
Isoleucine (g) | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 7 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.3 | 13 | 2 |
Lysine (g) | 0.8 | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.3 | 13 | 2 |
Magnesium (mg) | 217.9 | 12.0 | 12.1 | 7.7 | 0.6 | 33.0 | 1.5 | 8.9 | 3.1 | 1.5 | 122.5 | 15.0 | 0.0 | 2.0 | 6.0 | 108.5 | 3.7 | 153.8 | 710 | 89 |
Maltose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.9 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 1.0 | 7 | 1 |
Methionine (g) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 4 | 1 |
Monounsaturated Fat (g) | 0.3 | 1.7 | 0.1 | 12.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 68 | 8 |
Niacin (mg) | 4.2 | 4.8 | 1.7 | 2.4 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 31.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 9.4 | 57 | 7 |
Pantothenic acid (mg) | 3.8 | n/a | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 3.5 | 14 | 2 |
Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 7 | 1 |
Phosphorus (mg) | 472.2 | 81.0 | 34.4 | 120.3 | 6.8 | 95.7 | 9.2 | 19.4 | 2.8 | 1.4 | 1,163.5 | 17.4 | 0.0 | 1.8 | 99.0 | 167.0 | 1.7 | 251.6 | 2,545 | 318 |
Phytosterols (mg) | 199.8 | n/a | n/a | n/a | n/a | 49.5 | n/a | n/a | 0.5 | 1.1 | n/a | 1.5 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 253 | 32 |
Polyunsaturated Fat (g) | 0.3 | 0.6 | 0.1 | 3.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.3 | 10 | 1 |
Potassium (mg) | 3,087.2 | 315.0 | 27.0 | 133.1 | 6.8 | 481.8 | 24.1 | 157.2 | 13.7 | 5.7 | 2,007.1 | 166.2 | 0.4 | 15.3 | 69.0 | 1,419.4 | 55.1 | 3,200.9 | 11,185 | 1,398 |
Proline (g) | 0.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 9 | 1 |
Protein (g) | 23.2 | 7.6 | 2.2 | 7.4 | 0.2 | 3.6 | 0.4 | 0.7 | 0.1 | 0.1 | 126.5 | 0.9 | 0.0 | 0.1 | 6.3 | 7.6 | 0.0 | 10.6 | 198 | 25 |
Retinol (mcg) | 0.0 | 3.0 | 0.0 | 7.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 281 | 35 |
Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.6 | 1.0 | 0.1 | 9.6 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.1 | 68 | 8 |
Selenium (mcg) | 5.4 | 6.6 | 7.0 | 12.9 | 0.3 | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 0.1 | 15.4 | 5.0 | 0.5 | 4.2 | 168 | 21 |
Serine (g) | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.3 | 8 | 1 |
Sodium (mg) | 326.9 | 429.0 | 0.0 | 533.1 | 202.8 | 13.2 | 1.0 | 3.0 | 0.7 | 0.4 | 449.1 | 16.8 | 1,744.1 | 0.2 | 71.0 | 5,519.1 | 11.6 | 3,760.0 | 13,082 | 1,635 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 39.1 | 3.5 | 47 | 6 |
Sugar (g) | 58.1 | 4.7 | n/a | 0.0 | 0.0 | 14.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 14.9 | 40.2 | 49.8 | 185 | 23 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 3 | 0 |
Threonine (g) | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 7 | 1 |
Tocopherol, alpha (mg) | 2.7 | 0.1 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 2.5 | 0.2 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 4.5 | 14 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | 1 | 0 |
Total Fat (g) | 1.8 | 3.6 | 0.2 | 28.8 | 23.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 102.1 | 0.2 | 0.0 | 0.0 | 4.8 | 1.2 | 0.0 | 0.7 | 167 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 5 | 1 |
Valine (g) | 0.8 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 9 | 1 |
Vitamin A, IU (IU) | 1,779.7 | 9.0 | 0.0 | 23.7 | 709.7 | 6.6 | 0.5 | 2,332.6 | 72.6 | 26.6 | 0.0 | 2,527.2 | 0.0 | 6.3 | 270.0 | 150.3 | 0.0 | 6,289.9 | 14,205 | 1,776 |
Vitamin A, RAE (mcg) | 90.8 | 3.0 | 0.0 | 7.0 | 194.3 | 0.0 | 0.0 | 117.0 | 3.6 | 1.3 | 0.0 | 126.3 | 0.0 | 0.3 | 80.0 | 8.3 | 0.0 | 321.5 | 953 | 119 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Vitamin B-6 (mg) | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.6 | 8 | 1 |
Vitamin C (mg) | 664.7 | 0.6 | 0.0 | 0.0 | 0.0 | 24.4 | 1.9 | 95.1 | 0.5 | 0.4 | 0.0 | 39.9 | 0.0 | 0.0 | 0.0 | 122.7 | 0.0 | 255.8 | 1,206 | 151 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 40.3 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 126 | 16 |
Water (g) | 1,674.0 | 276.5 | 63.8 | 25.7 | 4.5 | 294.1 | 3.5 | 68.7 | 0.1 | 0.1 | 447.2 | 26.3 | 0.0 | 0.1 | 38.1 | 772.5 | 0.6 | 1,312.5 | 5,008 | 626 |
Zinc (mg) | 3.3 | 0.4 | 0.4 | 0.7 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 30.5 | 0.3 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 2.1 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.