Nutritional Facts: Date & Nut Cake (Gilacgi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (221g)
dates
6 tablespoons (87g)
water
2 tablespoons (42g)
honey
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
ground cinnamon
3/4 cup (88g)
walnuts
1 tablespoon (7g)
dry breadcrumbs
1 1/4 cups (209g)
semolina
1 1/4 cups (156g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 cup (50g)
granulated sugar
1/2 teaspoon (2g)
vanilla
1/2 cup (114g)
butter
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.6 0.0 0.8 0.5 n/a n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 2.0 0.0 1.0 0.7 n/a n/a n/a 0.0 0.0 4 1
Ash (g) 3.5 0.1 0.1 0.0 0.0 1.6 0.2 1.6 0.7 3.3 0.0 0.0 2.4 0.3 14 2
Aspartic acid (g) 0.5 n/a 0.0 n/a 0.0 1.6 0.1 1.1 0.7 n/a n/a n/a 0.1 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a n/a n/a 4.5 0.6 61 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.0 2.6 2.5 0.9 13.1 86.0 12.4 35.5 23.4 338.7 0.5 0.2 27.2 3.4 633 105
Calories 621.8 0.0 127.7 3.4 3.2 573.9 26.7 751.5 568.8 2.3 193.5 6.0 813.8 101.8 3,794 632
Calories (kj) 2,597.5 0.0 534.2 13.9 13.5 2,402.6 111.6 3,143.8 2,379.7 9.8 809.0 25.3 3,403.9 425.9 15,871 2,645
Campesterol n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 6 1
Carbohydrates (g) 165.4 0.0 34.6 1.1 1.1 12.0 4.9 152.0 119.2 1.1 50.0 0.3 0.1 0.0 542 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 30.5 275 46
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.7 0.3 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 17.6 0.0 0.1 0.0 0.7 5.9 0.3 8.1 4.2 0.0 0.0 0.0 0.0 0.0 37 6
Folate (mcg) 41.9 0.0 0.8 3.1 0.1 86.0 7.2 382.0 40.6 0.0 0.0 0.0 3.4 0.4 566 94
Folate, DFE (mcg) 41.9 0.0 0.8 3.1 0.1 86.0 11.1 544.8 40.6 0.0 0.0 0.0 3.4 0.4 732 122
Folate, food (mcg) 41.9 0.0 0.8 3.1 0.1 86.0 1.7 150.3 40.6 0.0 0.0 0.0 3.4 0.4 328 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 231.7 0.0 0.0 0.0 0.0 0.0 0.0 237 40
Fructose (g) 43.1 n/a 17.2 0.2 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a 61 10
Galactose (g) 0.0 n/a 1.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 43.8 n/a 15.0 0.2 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 59 10
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.0 2.5 0.3 9.5 5.4 n/a n/a n/a 0.2 0.0 19 3
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.7 0.0 0.8 0.6 n/a n/a n/a 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.3 0.0 0.5 0.4 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.0 0.2 0.0 0.1 2.6 0.3 9.1 1.8 0.5 0.0 0.0 0.0 0.0 17 3
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.5 0.0 1.0 0.6 n/a n/a n/a 0.1 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 1.0 0.1 1.8 1.1 n/a n/a n/a 0.1 0.0 4 1
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.4 0.0 0.5 0.4 n/a n/a n/a 0.1 0.0 2 0
Magnesium (mg) 94.8 0.9 0.8 0.9 0.8 138.6 2.9 98.1 34.4 1.8 0.0 0.3 2.3 0.3 377 63
Maltose (g) 0.3 n/a 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.2 3.0 0.1 1.3 1.1 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.4 0.3 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 7.8 0.1 0.3 0.1 0.0 0.0 0.0 23.9 3.0 35 6
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 1.0 0.4 12.5 2.0 0.0 0.0 0.0 0.0 0.0 19 3
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 0.5 0.0 1.2 0.7 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.6 0.0 1.3 0.8 n/a n/a n/a 0.0 0.0 3 0
Phosphorus (mg) 136.7 0.0 1.7 1.2 0.8 303.6 11.1 283.9 168.8 456.2 0.0 0.1 27.2 3.4 1,395 232
Phytosterols n/a n/a n/a n/a 0.3 63.2 0.5 n/a n/a n/a n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 41.4 0.1 0.9 0.6 0.0 0.0 0.0 3.5 0.4 47 8
Potassium (mg) 1,446.5 0.9 21.8 15.7 5.6 387.0 13.2 388.3 167.2 0.2 1.0 3.1 27.2 3.4 2,481 414
Proline (g) 0.3 n/a 0.0 n/a 0.0 0.6 0.1 2.9 1.9 n/a n/a n/a 0.1 0.0 6 1
Protein (g) 5.4 0.0 0.1 0.1 0.1 13.4 0.9 26.5 16.1 0.0 0.0 0.0 1.0 0.1 64 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 95.3 857 143
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 5.4 0.1 0.3 0.2 0.0 0.0 0.0 58.3 7.3 72 12
Selenium (mcg) 6.6 0.0 0.3 0.0 0.0 4.3 1.7 186.6 53.0 0.0 0.3 0.0 1.1 0.1 254 42
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.8 0.0 1.2 0.8 n/a n/a n/a 0.1 0.0 3 1
Sodium (mg) 4.4 2.6 1.7 0.2 0.1 1.8 49.4 2.1 3.1 363.1 0.5 0.2 810.4 101.4 1,341 223
Starch n/a n/a n/a 0.0 n/a 0.1 4.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Sucrose (g) 52.6 n/a 0.4 0.1 0.0 2.1 0.0 n/a n/a n/a 49.9 n/a n/a n/a 105 18
Sugar (g) 139.7 0.0 34.5 0.4 0.0 2.3 0.4 n/a 0.4 0.0 49.9 0.3 0.1 0.0 228 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 1.7 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0.5 0.0 0.7 0.4 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.1 0.0 0.0 0.0 2.6 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 18.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 19 3
Total Fat (g) 0.9 0.0 0.0 0.0 0.0 57.2 0.4 2.2 1.5 0.0 0.0 0.0 92.1 11.5 166 28
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 0.4 4 1
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 0.5 4 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.7 0.5 n/a n/a n/a 0.0 0.0 2 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0.7 0.0 1.1 0.6 n/a n/a n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 22.1 0.0 0.0 0.9 3.9 17.6 0.0 0.0 0.0 0.0 0.0 0.0 2,836.4 354.9 3,236 539
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 776.3 97.1 875 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.2 5.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 8.5 77 13
Water (g) 45.3 87.0 7.2 14.1 0.1 3.6 0.4 26.4 18.6 0.2 0.0 1.1 18.0 2.3 224 37
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 2.7 0.1 2.2 1.1 0.0 0.0 0.0 0.1 0.0 7 1

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