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Nutritional Facts: Sweet and Sour Vegetables With Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
2 (6g)
garlic cloves
1 teaspoon (2g)
gingerroot
2 ounces (57g)
baby corn
2 ounces (57g)
fresh snow peas
1 (61g)
carrots
1 (119g)
green bell peppers
8 (120g)
scallions
2 ounces (57g)
bamboo shoots
8 ounces (227g)
fried tofu
2 tablespoons (30g)
dry sherry
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (42g)
honey
1 tablespoon (18g)
soy sauce
2/3 cup (0g)
vegetable stock
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 1.6 n/a n/a 0.0 0.1 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.0 3 1
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 2.6 n/a n/a 0.0 0.1 n/a 0.0 3 1
Ash (g) 0.0 0.1 0.0 0.4 0.3 0.6 0.5 1.0 0.5 3.7 0.1 n/a 0.1 3.2 n/a 0.0 10 3
Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.2 4.3 n/a n/a 0.0 0.2 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 10.9 0.3 1.7 24.4 20.1 11.9 86.4 7.4 845.2 2.4 n/a 2.5 3.6 n/a 0.2 1,017 254
Calories 119.3 8.9 1.6 54.4 23.8 25.0 23.8 38.4 15.3 615.7 24.5 n/a 127.7 10.8 n/a 30.5 1,120 280
Calories (kj) 499.4 37.4 6.7 227.4 99.8 105.5 100.0 162.0 65.2 2,578.7 102.4 n/a 534.2 45.2 n/a 127.5 4,691 1,173
Carbohydrates (g) 0.0 2.0 0.4 11.9 4.3 5.8 5.5 8.8 2.9 23.8 0.8 n/a 34.6 1.0 n/a 7.3 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 1.4 1.5 1.7 2.0 3.1 1.2 8.9 0.0 n/a 0.1 0.1 n/a 0.1 20 5
Folate (mcg) 0.0 0.2 0.2 13.0 23.8 11.6 11.9 76.8 4.0 61.3 0.3 n/a 0.8 3.2 n/a 0.0 207 52
Folate, DFE (mcg) 0.0 0.2 0.2 13.0 23.8 11.6 11.9 76.8 4.0 61.3 0.3 n/a 0.8 3.2 n/a 0.0 207 52
Folate, food (mcg) 0.0 0.2 0.2 13.0 23.8 11.6 11.9 76.8 4.0 61.3 0.3 n/a 0.8 3.2 n/a 0.0 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a 0.3 1.3 n/a n/a n/a n/a n/a 17.2 n/a n/a n/a 19 5
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 1.4 n/a n/a n/a n/a n/a 15.0 n/a n/a n/a 17 4
Glutamic acid (g) 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.5 0.1 6.7 n/a n/a 0.0 0.4 n/a 0.0 9 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a 0.0 0.1 n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.0 0.1 0.0 0.3 1.2 0.2 0.4 1.8 0.3 11.1 0.1 n/a 0.2 0.4 n/a 0.0 16 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.9 n/a n/a 0.0 0.1 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 3.0 n/a n/a 0.0 0.1 n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 2.6 n/a n/a 0.0 0.1 n/a 0.0 3 1
Magnesium (mg) 0.0 1.5 0.9 14.7 13.6 7.3 11.9 24.0 1.7 136.3 3.2 n/a 0.8 7.2 n/a 0.2 223 56
Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Manganese n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.1 3.4 0.0 n/a 0.0 0.1 n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 6.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10.1 0.0 n/a 0.0 0.0 n/a 0.0 17 4
Niacin (mg) 0.0 0.0 0.0 1.0 0.3 0.6 0.6 0.6 0.3 0.2 0.0 n/a 0.1 0.7 n/a 0.0 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.4 0.2 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1.9 n/a n/a 0.0 0.1 n/a 0.0 2 1
Phosphorus (mg) 0.0 9.2 0.7 43.7 30.1 21.4 23.8 44.4 33.5 652.1 5.9 n/a 1.7 23.4 n/a 1.0 891 223
Phytosterols (mg) 27.9 n/a 0.3 n/a n/a n/a 10.7 n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 50 12
Polyunsaturated Fat (g) 4.3 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.1 25.9 0.0 n/a 0.0 0.0 n/a 0.0 31 8
Potassium (mg) 0.0 24.1 8.3 123.6 113.4 195.2 208.3 331.2 302.2 331.7 29.2 n/a 21.8 38.2 n/a 0.2 1,727 432
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2.1 n/a n/a 0.0 0.1 n/a 0.0 3 1
Protein (g) 0.0 0.4 0.0 1.9 1.6 0.6 1.0 2.2 1.5 39.1 0.0 n/a 0.1 1.9 n/a 0.0 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6.6 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Selenium (mcg) 0.0 0.9 0.0 0.1 0.4 0.1 0.0 0.7 0.5 64.8 0.1 n/a 0.3 0.1 n/a 0.2 68 17
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1.8 n/a n/a 0.0 0.1 n/a 0.0 2 1
Sodium (mg) 0.0 1.0 0.3 0.6 2.3 42.1 3.6 19.2 2.3 36.4 1.5 n/a 1.7 1,005.5 n/a 0.7 1,117 279
Starch n/a n/a n/a 4.1 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a 1.6 n/a 2.2 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 0.0 2.6 2.3 2.9 2.9 2.8 1.7 6.2 0.2 n/a 34.5 0.3 n/a 0.0 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.6 n/a n/a 0.0 0.1 n/a 0.0 2 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 0.2 0.4 0.4 0.7 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Total Fat (g) 13.5 0.0 0.0 0.9 0.1 0.1 0.2 0.2 0.2 45.8 0.0 n/a 0.0 0.0 n/a 0.0 61 15
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.3 n/a n/a 0.0 0.1 n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 2.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.5 0.0 149.1 616.4 10,190.7 440.3 1,196.4 11.3 61.3 0.0 n/a 0.0 0.0 n/a 0.0 12,666 3,167
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.4 30.6 509.4 21.4 60.0 0.6 2.3 0.0 n/a 0.0 0.0 n/a 0.0 632 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.1 3.1 34.0 3.6 95.7 22.6 2.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 163 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 3.5 1.6 41.6 50.4 53.9 111.7 107.8 51.6 114.8 25.5 n/a 7.2 11.9 n/a 0.7 582 146
Zinc (mg) 0.0 0.1 0.0 0.4 0.2 0.1 0.2 0.5 0.6 4.5 0.0 n/a 0.1 0.1 n/a 0.0 7 2

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