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    Nutritional Facts: Sweet and Sour Vegetables With Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    peanut oil
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    gingerroot
    2 ounces (57g)
    baby corn
    2 ounces (57g)
    fresh snow peas
    1 (61g)
    carrots
    1 (119g)
    green bell peppers
    8 (120g)
    scallions
    2 ounces (57g)
    bamboo shoots
    8 ounces (227g)
    fried tofu
    2 tablespoons (30g)
    dry sherry
    2 tablespoons (0g)
    rice wine vinegar
    2 tablespoons (42g)
    honey
    1 tablespoon (18g)
    soy sauce
    2/3 cup (0g)
    vegetable stock
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.1 1.6 n/a n/a 0.0 0.1 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 n/a 0.0 3 1
    Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 2.6 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Ash (g) 0.0 0.1 0.0 0.4 0.3 0.6 0.5 1.0 0.5 3.7 0.1 n/a 0.1 3.2 n/a 0.0 10 3
    Aspartic acid (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.2 0.2 4.3 n/a n/a 0.0 0.2 n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 10.9 0.3 1.7 24.4 20.1 11.9 86.4 7.4 845.2 2.4 n/a 2.5 3.6 n/a 0.2 1,017 254
    Calories 119.3 8.9 1.6 54.4 23.8 25.0 23.8 38.4 15.3 615.7 24.5 n/a 127.7 10.8 n/a 30.5 1,120 280
    Calories (kj) 499.4 37.4 6.7 227.4 99.8 105.5 100.0 162.0 65.2 2,578.7 102.4 n/a 534.2 45.2 n/a 127.5 4,691 1,173
    Carbohydrates (g) 0.0 2.0 0.4 11.9 4.3 5.8 5.5 8.8 2.9 23.8 0.8 n/a 34.6 1.0 n/a 7.3 109 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 1.4 1.5 1.7 2.0 3.1 1.2 8.9 0.0 n/a 0.1 0.1 n/a 0.1 20 5
    Folate (mcg) 0.0 0.2 0.2 13.0 23.8 11.6 11.9 76.8 4.0 61.3 0.3 n/a 0.8 3.2 n/a 0.0 207 52
    Folate, DFE (mcg) 0.0 0.2 0.2 13.0 23.8 11.6 11.9 76.8 4.0 61.3 0.3 n/a 0.8 3.2 n/a 0.0 207 52
    Folate, food (mcg) 0.0 0.2 0.2 13.0 23.8 11.6 11.9 76.8 4.0 61.3 0.3 n/a 0.8 3.2 n/a 0.0 207 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.4 n/a 0.3 1.3 n/a n/a n/a n/a n/a 17.2 n/a n/a n/a 19 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 1.4 n/a n/a n/a n/a n/a 15.0 n/a n/a n/a 17 4
    Glutamic acid (g) 0.0 0.0 0.0 0.4 0.3 0.2 0.2 0.5 0.1 6.7 n/a n/a 0.0 0.4 n/a 0.0 9 2
    Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.5 n/a n/a 0.0 0.1 n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 0.0 0.1 0.0 0.3 1.2 0.2 0.4 1.8 0.3 11.1 0.1 n/a 0.2 0.4 n/a 0.0 16 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1.9 n/a n/a 0.0 0.1 n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 3.0 n/a n/a 0.0 0.1 n/a 0.0 4 1
    Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 2.6 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Magnesium (mg) 0.0 1.5 0.9 14.7 13.6 7.3 11.9 24.0 1.7 136.3 3.2 n/a 0.8 7.2 n/a 0.2 223 56
    Maltose n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Manganese n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.2 0.1 3.4 0.0 n/a 0.0 0.1 n/a 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 6.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10.1 0.0 n/a 0.0 0.0 n/a 0.0 17 4
    Niacin (mg) 0.0 0.0 0.0 1.0 0.3 0.6 0.6 0.6 0.3 0.2 0.0 n/a 0.1 0.7 n/a 0.0 5 1
    Pantothenic acid (mg) 0.0 0.0 0.0 0.4 0.4 0.2 0.1 0.1 0.1 0.3 0.0 n/a 0.0 0.1 n/a 0.0 2 0
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1.9 n/a n/a 0.0 0.1 n/a 0.0 2 1
    Phosphorus (mg) 0.0 9.2 0.7 43.7 30.1 21.4 23.8 44.4 33.5 652.1 5.9 n/a 1.7 23.4 n/a 1.0 891 223
    Phytosterols (mg) 27.9 n/a 0.3 n/a n/a n/a 10.7 n/a 10.8 n/a n/a n/a n/a n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 4.3 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.1 25.9 0.0 n/a 0.0 0.0 n/a 0.0 31 8
    Potassium (mg) 0.0 24.1 8.3 123.6 113.4 195.2 208.3 331.2 302.2 331.7 29.2 n/a 21.8 38.2 n/a 0.2 1,727 432
    Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 2.1 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Protein (g) 0.0 0.4 0.0 1.9 1.6 0.6 1.0 2.2 1.5 39.1 0.0 n/a 0.1 1.9 n/a 0.0 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 2.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 6.6 0.0 n/a 0.0 0.0 n/a 0.0 9 2
    Selenium (mcg) 0.0 0.9 0.0 0.1 0.4 0.1 0.0 0.7 0.5 64.8 0.1 n/a 0.3 0.1 n/a 0.2 68 17
    Serine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 1.8 n/a n/a 0.0 0.1 n/a 0.0 2 1
    Sodium (mg) 0.0 1.0 0.3 0.6 2.3 42.1 3.6 19.2 2.3 36.4 1.5 n/a 1.7 1,005.5 n/a 0.7 1,117 279
    Starch n/a n/a n/a 4.1 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose n/a n/a n/a 1.6 n/a 2.2 0.1 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 4 1
    Sugar (g) 0.0 0.1 0.0 2.6 2.3 2.9 2.9 2.8 1.7 6.2 0.2 n/a 34.5 0.3 n/a 0.0 56 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 1.6 n/a n/a 0.0 0.1 n/a 0.0 2 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.1 0.2 0.4 0.4 0.7 0.6 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
    Total Fat (g) 13.5 0.0 0.0 0.9 0.1 0.1 0.2 0.2 0.2 45.8 0.0 n/a 0.0 0.0 n/a 0.0 61 15
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 1.3 n/a n/a 0.0 0.1 n/a 0.0 2 0
    Valine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 2.0 n/a n/a 0.0 0.1 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.5 0.0 149.1 616.4 10,190.7 440.3 1,196.4 11.3 61.3 0.0 n/a 0.0 0.0 n/a 0.0 12,666 3,167
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.4 30.6 509.4 21.4 60.0 0.6 2.3 0.0 n/a 0.0 0.0 n/a 0.0 632 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.9 0.1 3.1 34.0 3.6 95.7 22.6 2.3 0.0 0.0 n/a 0.2 0.0 n/a 0.0 163 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 3.5 1.6 41.6 50.4 53.9 111.7 107.8 51.6 114.8 25.5 n/a 7.2 11.9 n/a 0.7 582 146
    Zinc (mg) 0.0 0.1 0.0 0.4 0.2 0.1 0.2 0.5 0.6 4.5 0.0 n/a 0.1 0.1 n/a 0.0 7 2

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