Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) dried garbanzo beans |
3 (9g) garlic cloves |
1/2 teaspoon (2g) baking soda |
2 teaspoons (1g) coriander powder |
1 teaspoon (2g) black pepper |
2 teaspoons (4g) cumin powder |
1 (110g) onions |
4 (60g) spring onions |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt |
1 to taste (0g) vegetable oil |
1 to taste (0g) red chili powder |
1 bunch (10g) parsley |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 11.2 | 0.1 | 0.8 | 0.2 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 14 | 2 |
| Aspartic acid (g) | 10.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 472.5 | 16.3 | 0.0 | 15.0 | 10.2 | 39.1 | 25.3 | 43.2 | 1.3 | n/a | n/a | n/a | 13.8 | 637 | 106 |
| Calories | 1,638.0 | 13.4 | 0.0 | 3.3 | 5.8 | 15.8 | 44.0 | 19.2 | 0.5 | n/a | n/a | n/a | 3.6 | 1,744 | 291 |
| Calories (kj) | 6,862.5 | 56.1 | 0.0 | 14.0 | 24.2 | 65.8 | 182.6 | 81.0 | 1.9 | n/a | n/a | n/a | 15.1 | 7,303 | 1,217 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 272.9 | 3.0 | 0.0 | 0.6 | 1.5 | 1.9 | 10.3 | 4.4 | 0.1 | n/a | n/a | n/a | 0.6 | 295 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 78.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.4 | 1.9 | 1.6 | 0.1 | n/a | n/a | n/a | 0.3 | 83 | 14 |
| Folate (mcg) | 2,506.5 | 0.3 | 0.0 | 3.3 | 0.4 | 0.4 | 20.9 | 38.4 | 1.2 | n/a | n/a | n/a | 15.2 | 2,587 | 431 |
| Folate, DFE (mcg) | 2,506.5 | 0.3 | 0.0 | 3.3 | 0.4 | 0.4 | 20.9 | 38.4 | 1.2 | n/a | n/a | n/a | 15.2 | 2,587 | 431 |
| Folate, food (mcg) | 2,506.5 | 0.3 | 0.0 | 3.3 | 0.4 | 0.4 | 20.9 | 38.4 | 1.2 | n/a | n/a | n/a | 15.2 | 2,587 | 431 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 15.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Glycine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 28.1 | 0.2 | 0.0 | 0.5 | 0.2 | 2.8 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.6 | 34 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 517.5 | 2.3 | 0.0 | 8.3 | 3.9 | 15.4 | 11.0 | 12.0 | 0.5 | n/a | n/a | n/a | 5.0 | 576 | 96 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.9 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Methionine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Niacin (mg) | 6.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 7.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,647.0 | 13.8 | 0.0 | 5.8 | 3.6 | 21.0 | 31.9 | 22.2 | 1.0 | n/a | n/a | n/a | 5.8 | 1,752 | 292 |
| Phytosterols (mg) | 157.5 | n/a | n/a | n/a | 2.1 | 2.9 | 16.5 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 180 | 30 |
| Polyunsaturated Fat (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Potassium (mg) | 3,937.5 | 36.1 | 0.0 | 53.6 | 30.6 | 75.1 | 160.6 | 165.6 | 10.4 | n/a | n/a | n/a | 55.4 | 4,525 | 754 |
| Proline (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 86.9 | 0.6 | 0.0 | 0.3 | 0.2 | 0.7 | 1.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Selenium (mcg) | 36.9 | 1.3 | 0.0 | 0.4 | 0.1 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 40 | 7 |
| Serine (g) | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 108.0 | 1.5 | 629.3 | 2.5 | 0.5 | 7.1 | 4.4 | 9.6 | 0.9 | n/a | n/a | n/a | 5.6 | 769 | 128 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 48.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4.7 | 1.4 | 0.0 | n/a | n/a | n/a | 0.1 | 55 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 29 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 301.5 | 0.8 | 0.0 | 70.2 | 12.6 | 53.3 | 2.2 | 598.2 | 135.0 | n/a | n/a | n/a | 842.4 | 2,016 | 336 |
| Vitamin A, RAE (mcg) | 13.5 | 0.0 | 0.0 | 3.5 | 0.6 | 2.7 | 0.0 | 30.0 | 6.7 | n/a | n/a | n/a | 42.1 | 99 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 18.0 | 2.8 | 0.0 | 6.8 | 0.0 | 0.3 | 8.1 | 11.3 | 0.5 | n/a | n/a | n/a | 13.3 | 61 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 51.9 | 5.3 | 0.0 | 0.1 | 0.3 | 0.3 | 98.0 | 53.9 | 1.8 | n/a | n/a | n/a | 8.8 | 220 | 37 |
| Zinc (mg) | 15.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.