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Nutritional Facts: African Chop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
3 (18g)
beef bouillon cubes
2 teaspoons (12g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
1 teaspoon (3g)
chili powder
1 tablespoon (8g)
chili flakes
2 tablespoons (13g)
curry powder
4 cups (948g)
water
4 slices (32g)
bacon
2 lbs (908g)
collard greens
1 cup (160g)
onions
28 ounces (794g)
tomato puree
1/2 cup (129g)
peanut butter
Total 1 serving
Alanine (g) 11.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.0 0.4 1.2 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.0 0.2 0.3 3.5 18 5
Ash (g) 10.1 8.7 12.0 0.0 0.3 1.0 0.7 0.9 0.8 6.9 0.6 10.2 4.1 56 14
Aspartic acid (g) 18.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 1.5 0.1 1.6 3.9 26 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 10.8 2.9 0.2 8.9 26.6 60.2 28.4 1.9 1,271.2 36.8 142.9 55.5 1,764 441
Calories 1,161.2 42.8 0.0 1.2 7.6 22.7 41.0 0.0 146.6 236.1 64.0 301.7 758.5 2,783 696
Calories (kj) 4,853.5 179.3 0.0 5.2 31.8 95.0 171.4 0.0 613.8 971.6 265.6 1,254.3 3,176.0 11,617 2,904
Carbohydrates (g) 1.5 4.3 0.0 0.3 1.3 4.0 7.3 0.0 0.2 44.6 14.9 71.3 25.2 175 44
Cholesterol (mg) 580.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 21.8 0.0 0.0 0.0 0.0 604 151
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.1 2.3 0.6 4 1
Cystine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.3 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.9 2.8 4.2 0.0 0.0 25.4 2.7 15.1 7.7 59 15
Folate (mcg) 27.2 5.8 0.0 0.2 0.8 2.3 19.4 0.0 0.6 844.4 30.4 87.3 95.5 1,114 278
Folate, DFE (mcg) 27.2 5.8 0.0 0.2 0.8 2.3 19.4 0.0 0.6 844.4 30.4 87.3 95.5 1,114 278
Folate, food (mcg) 27.2 5.8 0.0 0.2 0.8 2.3 19.4 0.0 0.6 844.4 30.4 87.3 95.5 1,114 278
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.3 0.1 n/a n/a n/a 2.1 18.9 0.0 22 5
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.2 0.1 n/a n/a n/a 3.2 19.4 0.7 24 6
Glutamic acid (g) 32.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.5 1.6 0.4 5.2 6.5 47 12
Glycine (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 0.0 0.2 1.8 12 3
Histidine (g) 6.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.2 0.7 8 2
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.2 0.0 0.0 0.5 1.4 3.7 0.0 0.2 10.5 0.3 14.1 2.4 53 13
Isoleucine (g) 8.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.0 0.2 0.8 11 3
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 16.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 1.2 0.0 0.4 2.0 20 5
Lysine (g) 17.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 0.1 0.4 0.9 20 5
Magnesium (mg) 190.5 9.2 0.1 0.3 4.0 12.0 32.0 9.5 3.8 181.6 16.0 182.6 198.7 840 210
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.0 4.0 0.2 1.3 1.9 8 2
Methionine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.3 7 2
Monounsaturated Fat (g) 22.0 0.7 0.0 0.0 0.1 0.3 0.7 0.0 6.4 0.2 0.0 0.2 31.2 62 15
Niacin (mg) 45.4 0.8 0.0 0.0 0.3 0.9 0.4 0.0 1.2 5.2 0.2 11.6 17.3 83 21
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 2.0 0.2 3.5 1.4 13 3
Phenylalanine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 0.3 1.5 10 3
Phosphorus (mg) 1,932.3 57.6 0.0 0.6 8.1 24.2 44.0 0.0 60.2 272.4 46.4 317.5 461.8 3,225 806
Phytosterols n/a n/a 0.0 n/a 2.2 6.7 9.1 n/a n/a n/a 24.0 n/a 131.6 174 43
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.2 0.6 0.3 0.0 1.5 1.6 0.0 0.7 18.3 26 7
Potassium (mg) 3,329.4 80.3 1.0 7.2 52.7 157.2 194.4 9.5 66.6 1,053.3 233.6 3,485.0 837.2 9,507 2,377
Proline (g) 8.1 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.8 0.0 0.3 1.8 11 3
Protein (g) 197.3 2.9 0.0 0.0 0.4 1.1 1.6 0.0 3.7 19.2 1.8 13.1 32.4 273 68
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 22 5
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.6 0.1 4 1
Saturated Fat (g) 17.6 0.8 0.0 0.0 0.1 0.2 0.3 0.0 4.8 0.4 0.1 0.2 13.6 38 10
Selenium (mcg) 219.5 5.0 0.0 0.0 0.6 1.6 2.2 0.0 6.5 4.5 0.8 5.6 7.2 253 63
Serine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.3 1.9 11 3
Sodium (mg) 725.8 3,056.8 4,651.0 0.4 44.3 132.2 6.6 28.4 266.6 145.3 6.4 222.3 592.1 9,878 2,469
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.2 6 2
Sucrose n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1.6 0.0 11.2 13 3
Sugar (g) 0.0 3.0 0.0 0.2 0.2 0.6 0.3 0.0 0.0 3.6 6.8 38.3 11.9 65 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.2 0.1 2 0
Threonine (g) 8.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 0.0 0.3 0.7 11 3
Tocopherol, alpha (mg) 1.5 0.4 0.0 0.0 1.0 3.1 2.8 0.0 0.1 8.0 0.0 15.6 11.6 44 11
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.3 0.1 n/a 0.0 n/a 0.0 1.9 12.0 14 4
Total Fat (g) 40.6 1.6 0.0 0.0 0.4 1.2 1.7 0.0 14.4 3.3 0.2 1.7 65.0 130 33
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.3 3 1
Tyrosine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.2 1.1 9 2
Valine (g) 9.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.9 0.0 0.3 1.0 12 3
Vitamin A, IU (IU) 54.4 0.0 0.0 102.1 800.6 2,389.9 124.2 0.0 11.8 73,675.1 3.2 4,048.7 0.0 81,210 20,303
Vitamin A, RAE (mcg) 18.1 0.0 0.0 5.1 40.0 119.5 6.2 0.0 3.5 3,686.5 0.0 206.4 0.0 4,085 1,021
Vitamin B-12 (mcg) 20.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 21 5
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 1.2 0.2 1.0 0.7 9 2
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.4 0.0 0.0 165.3 11.8 84.1 0.0 263 66
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.2 0.0 0.0 0.0 0.0 56 14
Water (g) 657.8 0.6 0.0 0.0 0.3 0.9 1.2 947.1 12.9 834.1 142.6 697.6 2.3 3,297 824
Zinc (mg) 49.3 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.4 2.1 0.3 2.9 3.8 60 15

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