Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
3 (18g) beef bouillon cubes |
2 teaspoons (12g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (3g) chili powder |
1 tablespoon (8g) chili flakes |
2 tablespoons (13g) curry powder |
4 cups (948g) water |
4 slices (32g) bacon |
2 lbs (908g) collard greens |
1 cup (160g) onions |
28 ounces (794g) tomato puree |
1/2 cup (129g) peanut butter |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.4 | 1.2 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.2 | 0.3 | 3.5 | 18 | 5 |
| Ash (g) | 10.1 | 8.7 | 12.0 | 0.0 | 0.3 | 1.0 | 0.7 | 0.9 | 0.8 | 6.9 | 0.6 | 10.2 | 4.1 | 56 | 14 |
| Aspartic acid (g) | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.5 | 0.1 | 1.6 | 3.9 | 26 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 10.8 | 2.9 | 0.2 | 8.9 | 26.6 | 60.2 | 28.4 | 1.9 | 1,271.2 | 36.8 | 142.9 | 55.5 | 1,764 | 441 |
| Calories | 1,161.2 | 42.8 | 0.0 | 1.2 | 7.6 | 22.7 | 41.0 | 0.0 | 146.6 | 236.1 | 64.0 | 301.7 | 758.5 | 2,783 | 696 |
| Calories (kj) | 4,853.5 | 179.3 | 0.0 | 5.2 | 31.8 | 95.0 | 171.4 | 0.0 | 613.8 | 971.6 | 265.6 | 1,254.3 | 3,176.0 | 11,617 | 2,904 |
| Carbohydrates (g) | 1.5 | 4.3 | 0.0 | 0.3 | 1.3 | 4.0 | 7.3 | 0.0 | 0.2 | 44.6 | 14.9 | 71.3 | 25.2 | 175 | 44 |
| Cholesterol (mg) | 580.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 604 | 151 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 2.3 | 0.6 | 4 | 1 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2.8 | 4.2 | 0.0 | 0.0 | 25.4 | 2.7 | 15.1 | 7.7 | 59 | 15 |
| Folate (mcg) | 27.2 | 5.8 | 0.0 | 0.2 | 0.8 | 2.3 | 19.4 | 0.0 | 0.6 | 844.4 | 30.4 | 87.3 | 95.5 | 1,114 | 278 |
| Folate, DFE (mcg) | 27.2 | 5.8 | 0.0 | 0.2 | 0.8 | 2.3 | 19.4 | 0.0 | 0.6 | 844.4 | 30.4 | 87.3 | 95.5 | 1,114 | 278 |
| Folate, food (mcg) | 27.2 | 5.8 | 0.0 | 0.2 | 0.8 | 2.3 | 19.4 | 0.0 | 0.6 | 844.4 | 30.4 | 87.3 | 95.5 | 1,114 | 278 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 2.1 | 18.9 | 0.0 | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 3.2 | 19.4 | 0.7 | 24 | 6 |
| Glutamic acid (g) | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.6 | 0.4 | 5.2 | 6.5 | 47 | 12 |
| Glycine (g) | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.2 | 1.8 | 12 | 3 |
| Histidine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.7 | 8 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.2 | 0.0 | 0.0 | 0.5 | 1.4 | 3.7 | 0.0 | 0.2 | 10.5 | 0.3 | 14.1 | 2.4 | 53 | 13 |
| Isoleucine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 0.8 | 11 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.4 | 2.0 | 20 | 5 |
| Lysine (g) | 17.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.1 | 0.4 | 0.9 | 20 | 5 |
| Magnesium (mg) | 190.5 | 9.2 | 0.1 | 0.3 | 4.0 | 12.0 | 32.0 | 9.5 | 3.8 | 181.6 | 16.0 | 182.6 | 198.7 | 840 | 210 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4.0 | 0.2 | 1.3 | 1.9 | 8 | 2 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 7 | 2 |
| Monounsaturated Fat (g) | 22.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.0 | 6.4 | 0.2 | 0.0 | 0.2 | 31.2 | 62 | 15 |
| Niacin (mg) | 45.4 | 0.8 | 0.0 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 1.2 | 5.2 | 0.2 | 11.6 | 17.3 | 83 | 21 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2.0 | 0.2 | 3.5 | 1.4 | 13 | 3 |
| Phenylalanine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 1.5 | 10 | 3 |
| Phosphorus (mg) | 1,932.3 | 57.6 | 0.0 | 0.6 | 8.1 | 24.2 | 44.0 | 0.0 | 60.2 | 272.4 | 46.4 | 317.5 | 461.8 | 3,225 | 806 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.2 | 6.7 | 9.1 | n/a | n/a | n/a | 24.0 | n/a | 131.6 | 174 | 43 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 1.5 | 1.6 | 0.0 | 0.7 | 18.3 | 26 | 7 |
| Potassium (mg) | 3,329.4 | 80.3 | 1.0 | 7.2 | 52.7 | 157.2 | 194.4 | 9.5 | 66.6 | 1,053.3 | 233.6 | 3,485.0 | 837.2 | 9,507 | 2,377 |
| Proline (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.3 | 1.8 | 11 | 3 |
| Protein (g) | 197.3 | 2.9 | 0.0 | 0.0 | 0.4 | 1.1 | 1.6 | 0.0 | 3.7 | 19.2 | 1.8 | 13.1 | 32.4 | 273 | 68 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 17.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 4.8 | 0.4 | 0.1 | 0.2 | 13.6 | 38 | 10 |
| Selenium (mcg) | 219.5 | 5.0 | 0.0 | 0.0 | 0.6 | 1.6 | 2.2 | 0.0 | 6.5 | 4.5 | 0.8 | 5.6 | 7.2 | 253 | 63 |
| Serine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 1.9 | 11 | 3 |
| Sodium (mg) | 725.8 | 3,056.8 | 4,651.0 | 0.4 | 44.3 | 132.2 | 6.6 | 28.4 | 266.6 | 145.3 | 6.4 | 222.3 | 592.1 | 9,878 | 2,469 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 6 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 11.2 | 13 | 3 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 3.6 | 6.8 | 38.3 | 11.9 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.7 | 11 | 3 |
| Tocopherol, alpha (mg) | 1.5 | 0.4 | 0.0 | 0.0 | 1.0 | 3.1 | 2.8 | 0.0 | 0.1 | 8.0 | 0.0 | 15.6 | 11.6 | 44 | 11 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.9 | 12.0 | 14 | 4 |
| Total Fat (g) | 40.6 | 1.6 | 0.0 | 0.0 | 0.4 | 1.2 | 1.7 | 0.0 | 14.4 | 3.3 | 0.2 | 1.7 | 65.0 | 130 | 33 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Tyrosine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 1.1 | 9 | 2 |
| Valine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.3 | 1.0 | 12 | 3 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 102.1 | 800.6 | 2,389.9 | 124.2 | 0.0 | 11.8 | 73,675.1 | 3.2 | 4,048.7 | 0.0 | 81,210 | 20,303 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 5.1 | 40.0 | 119.5 | 6.2 | 0.0 | 3.5 | 3,686.5 | 0.0 | 206.4 | 0.0 | 4,085 | 1,021 |
| Vitamin B-12 (mcg) | 20.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.2 | 1.0 | 0.7 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 165.3 | 11.8 | 84.1 | 0.0 | 263 | 66 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Water (g) | 657.8 | 0.6 | 0.0 | 0.0 | 0.3 | 0.9 | 1.2 | 947.1 | 12.9 | 834.1 | 142.6 | 697.6 | 2.3 | 3,297 | 824 |
| Zinc (mg) | 49.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.4 | 2.1 | 0.3 | 2.9 | 3.8 | 60 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.