You are in: Home /
Lost? Site Map

Nutritional Facts: Sauerkraut Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
1 1/2 cups (0g)
emmenthaler cheese
1 cup (142g)
sauerkraut
1/2 cup (54g)
plain breadcrumbs
1 (33g)
egg whites
2 tablespoons (0g)
German mustard
1/2 teaspoon (1g)
caraway seeds
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
4 (228g)
rolls
1 to taste (0g)
pickles
1 to taste (0g)
red onion rings
1 to taste (0g)
tomatoes
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 5.5 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.5 n/a 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 8 2
Ash (g) 4.5 n/a 3.1 1.5 0.2 n/a 0.1 1.5 0.0 4.6 n/a n/a n/a n/a 15 4
Aspartic acid (g) 8.6 n/a 0.1 0.4 0.4 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 86.2 n/a 42.6 98.8 2.3 n/a 7.2 0.4 2.5 216.6 n/a n/a n/a n/a 457 114
Calories 671.3 n/a 27.0 213.3 17.2 n/a 3.5 0.0 1.4 668.0 n/a n/a n/a n/a 1,602 400
Calories (kj) 2,803.2 n/a 110.8 892.6 71.3 n/a 14.6 0.0 6.0 2,795.3 n/a n/a n/a n/a 6,694 1,673
Carbohydrates (g) 0.0 n/a 6.1 38.9 0.2 n/a 0.5 0.0 0.4 120.2 n/a n/a n/a n/a 166 42
Cholesterol (mg) 313.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 313 78
Copper (mg) 0.4 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 4.1 2.4 0.0 n/a 0.4 0.0 0.1 5.2 n/a n/a n/a n/a 12 3
Folate (mcg) 31.8 n/a 34.1 57.8 1.3 n/a 0.1 0.0 0.1 216.6 n/a n/a n/a n/a 342 85
Folate, DFE (mcg) 31.8 n/a 34.1 88.6 1.3 n/a 0.1 0.0 0.1 344.3 n/a n/a n/a n/a 500 125
Folate, food (mcg) 31.8 n/a 34.1 13.5 1.3 n/a 0.1 0.0 0.1 34.2 n/a n/a n/a n/a 115 29
Folic acid (mcg) 0.0 n/a 0.0 44.3 0.0 n/a 0.0 0.0 0.0 182.4 n/a n/a n/a n/a 227 57
Fructose n/a n/a 0.1 1.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.3 n/a 0.3 2.2 0.5 n/a 0.0 0.0 0.0 7.6 n/a n/a n/a n/a 25 6
Glycine (g) 4.9 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 6 2
Histidine (g) 2.6 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 n/a 2.1 2.6 0.0 n/a 0.2 0.0 0.1 7.5 n/a n/a n/a n/a 17 4
Isoleucine (g) 4.0 n/a 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.4 n/a 0.0 0.5 0.3 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a 10 2
Lysine (g) 8.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 9 2
Magnesium (mg) 104.3 n/a 18.5 23.2 3.6 n/a 2.7 0.0 1.0 61.6 n/a n/a n/a n/a 215 54
Maltose n/a n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.2 0.5 0.0 n/a 0.0 0.0 0.1 1.0 n/a n/a n/a n/a 2 0
Methionine (g) 2.6 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.0 n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.0 2.6 n/a n/a n/a n/a 15 4
Niacin (mg) 30.5 n/a 0.2 3.6 0.0 n/a 0.0 0.0 0.0 9.7 n/a n/a n/a n/a 44 11
Pantothenic acid (mg) 4.5 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a 6 1
Phenylalanine (g) 3.5 n/a 0.0 0.4 0.2 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 5 1
Phosphorus (mg) 907.2 n/a 28.4 89.1 5.0 n/a 6.0 0.0 0.9 228.0 n/a n/a n/a n/a 1,265 316
Phytosterols n/a n/a n/a 4.3 n/a n/a 0.8 0.0 0.5 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 10.0 n/a 0.1 1.1 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a n/a n/a 15 4
Potassium (mg) 1,075.0 n/a 241.4 105.8 53.8 n/a 14.2 0.1 7.6 246.2 n/a n/a n/a n/a 1,744 436
Proline (g) 3.9 n/a 0.0 0.7 0.1 n/a 0.0 0.0 0.0 2.5 n/a n/a n/a n/a 7 2
Protein (g) 89.2 n/a 1.3 7.2 3.6 n/a 0.2 0.0 0.1 22.6 n/a n/a n/a n/a 124 31
Retinol (mcg) 90.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 91 23
Riboflavin (mg) 0.7 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 2 0
Saturated Fat (g) 9.2 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 11 3
Selenium (mcg) 99.3 n/a 0.9 13.6 6.6 n/a 0.1 0.0 0.0 89.1 n/a n/a n/a n/a 210 52
Serine (g) 3.8 n/a 0.1 0.4 0.3 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 6 1
Sodium (mg) 263.1 n/a 938.6 395.3 54.8 n/a 0.2 581.4 0.1 1,240.3 n/a n/a n/a n/a 3,474 868
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.5 3.3 0.2 n/a 0.0 0.0 0.0 4.0 n/a n/a n/a n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a 2 0
Threonine (g) 4.1 n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 34.7 n/a 0.2 2.9 0.1 n/a 0.2 0.0 0.0 9.8 n/a n/a n/a n/a 48 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.2 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a 4 1
Valine (g) 4.1 n/a 0.0 0.3 0.3 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 299.4 n/a 25.6 0.0 0.0 n/a 3.8 0.0 3.1 0.0 n/a n/a n/a n/a 332 83
Vitamin A, RAE (mcg) 90.7 n/a 1.4 0.0 0.0 n/a 0.2 0.0 0.2 0.0 n/a n/a n/a n/a 92 23
Vitamin B-12 (mcg) 4.5 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 2.6 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 20.9 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 21 5
Vitamin D (IU) 63.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 64 16
Water (g) 328.2 n/a 131.4 3.5 28.9 n/a 0.1 0.0 0.1 70.7 n/a n/a n/a n/a 563 141
Zinc (mg) 10.7 n/a 0.3 0.8 0.0 n/a 0.1 0.0 0.0 2.1 n/a n/a n/a n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauerkraut Turkey Burgers.