Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) ground pork |
1 large (150g) baking potatoes |
1 large (150g) onions |
1 (3g) garlic cloves |
1/4 (10g) celery |
1 cup (70g) mushrooms |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground thyme |
1 dash (0g) ground allspice |
1/2 cup (119g) water |
9 inches (388g) pastry for double-crust deep dish pie |
1 (50g) eggs |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 9 | 1 |
| Ash (g) | 5.9 | 1.4 | 0.5 | 0.0 | 0.1 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.8 | 0.5 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 10.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.4 | 7.5 | 34.5 | 5.4 | 4.0 | 2.1 | 0.7 | 5.1 | 13.1 | 3.6 | 13.2 | 0.7 | 3.6 | 34.9 | 28.0 | 1.3 | 253 | 42 |
| Calories | 1,792.6 | 130.2 | 60.0 | 4.5 | 1.6 | 15.4 | 0.0 | 2.9 | 3.2 | 1.8 | 1.9 | 0.3 | 0.0 | 1,819.7 | 71.5 | 1.6 | 3,907 | 651 |
| Calories (kj) | 7,497.5 | 546.0 | 249.0 | 18.7 | 6.7 | 65.1 | 0.0 | 12.1 | 13.5 | 7.5 | 8.1 | 1.1 | 0.0 | 7,612.6 | 299.5 | 6.8 | 16,344 | 2,724 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 30.1 | 14.0 | 1.0 | 0.3 | 2.3 | 0.0 | 0.7 | 1.1 | 0.3 | 0.4 | 0.1 | 0.0 | 164.1 | 0.4 | 0.3 | 215 | 36 |
| Cholesterol (mg) | 490.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 677 | 113 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.6 | 0.1 | 0.2 | 0.7 | 0.0 | 0.3 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 13.2 | 0.0 | 0.2 | 21 | 4 |
| Folate (mcg) | 34.1 | 15.0 | 28.5 | 0.1 | 3.6 | 11.9 | 0.0 | 0.2 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 275.5 | 23.5 | 0.3 | 395 | 66 |
| Folate, DFE (mcg) | 34.1 | 15.0 | 28.5 | 0.1 | 3.6 | 11.9 | 0.0 | 0.2 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 442.3 | 23.5 | 0.3 | 562 | 94 |
| Folate, food (mcg) | 34.1 | 15.0 | 28.5 | 0.1 | 3.6 | 11.9 | 0.0 | 0.2 | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 38.8 | 23.5 | 0.3 | 158 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 0.0 | 237 | 39 |
| Fructose | n/a | 0.4 | 1.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 3.0 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 18.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 0.8 | 0.0 | 27 | 5 |
| Glycine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 7 | 1 |
| Histidine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 10.0 | 0.9 | 0.1 | 19 | 3 |
| Isoleucine (g) | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.0 | 12 | 2 |
| Lysine (g) | 10.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 12 | 2 |
| Magnesium (mg) | 129.5 | 32.9 | 15.0 | 0.8 | 1.1 | 6.3 | 0.0 | 2.0 | 0.8 | 1.5 | 1.5 | 0.1 | 1.2 | 46.6 | 6.0 | 1.0 | 246 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.4 | 1.8 | 0.0 | 119 | 20 |
| Niacin (mg) | 29.6 | 2.2 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 4.6 | 0.8 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,192.8 | 65.8 | 43.5 | 4.6 | 2.4 | 60.2 | 0.0 | 1.8 | 0.8 | 0.6 | 1.4 | 0.1 | 0.0 | 232.8 | 99.0 | 1.8 | 1,708 | 285 |
| Phytosterols | n/a | n/a | 22.5 | n/a | 0.6 | n/a | 0.0 | 1.1 | 0.3 | 1.4 | 1.1 | 0.1 | n/a | n/a | n/a | 1.0 | 28 | 5 |
| Polyunsaturated Fat (g) | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 1.0 | 0.0 | 46 | 8 |
| Potassium (mg) | 1,956.2 | 567.0 | 219.0 | 12.0 | 26.0 | 222.6 | 0.2 | 15.3 | 5.6 | 6.1 | 5.7 | 1.1 | 1.2 | 228.9 | 69.0 | 13.1 | 3,349 | 558 |
| Proline (g) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.3 | 0.0 | 8 | 1 |
| Protein (g) | 115.1 | 2.8 | 1.7 | 0.2 | 0.1 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22.1 | 6.3 | 0.1 | 151 | 25 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 94 | 16 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 53.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 1.6 | 0.0 | 85 | 14 |
| Selenium (mcg) | 167.7 | 0.4 | 0.8 | 0.4 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 15.4 | 0.0 | 264 | 44 |
| Serine (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.5 | 0.0 | 7 | 1 |
| Sodium (mg) | 381.7 | 6.0 | 6.0 | 0.5 | 8.0 | 3.5 | 1,162.7 | 0.2 | 0.1 | 1.3 | 0.4 | 0.1 | 3.6 | 1,870.2 | 71.0 | 0.4 | 3,516 | 586 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sugar | n/a | 1.3 | 6.4 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 144.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 119.5 | 4.8 | 0.1 | 270 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 47.7 | 4.5 | 3.0 | 0.3 | 44.9 | 0.0 | 0.0 | 6.3 | 3.9 | 2.9 | 26.6 | 0.5 | 0.0 | 0.0 | 270.0 | 283.2 | 694 | 116 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 80.0 | 14.2 | 112 | 19 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.8 | 19.4 | 11.1 | 0.9 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 46 | 8 |
| Water (g) | 416.2 | 115.2 | 133.7 | 1.8 | 9.5 | 64.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 118.4 | 76.4 | 38.1 | 0.1 | 974 | 162 |
| Zinc (mg) | 15.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 18 | 3 |
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