Nutritional Facts: Berries on a Cloud

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
2 tablespoons (48g)
icing sugar
1 tablespoon (14g)
brandy
1 tablespoon (0g)
orange liqueur
6 slices (300g)
angel food cake
2 cups (150g)
Cool Whip
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 1.0 0.1 1 0
Alcohol (g) 0.0 0.0 5.9 n/a 0.0 0.0 6 1
Arginine (g) 0.1 n/a 0.0 n/a 0.9 0.1 1 0
Ash (g) 1.2 0.0 0.0 n/a 6.0 0.3 7 1
Aspartic acid (g) 0.4 n/a 0.0 n/a 1.7 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 46.1 0.5 0.0 n/a 252.0 9.0 308 51
Calories 92.2 186.7 41.0 n/a 771.0 477.0 1,568 261
Calories (kj) 391.7 781.0 171.5 n/a 3,225.0 1,998.0 6,567 1,095
Carbohydrates (g) 22.1 47.9 0.0 n/a 176.1 34.6 281 47
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.0 0 0
Dietary Fiber (g) 5.8 0.0 0.0 n/a 0.6 0.0 6 1
Folate (mcg) 69.1 0.0 0.0 n/a 57.0 0.0 126 21
Folate, DFE (mcg) 69.1 0.0 0.0 n/a 87.0 0.0 156 26
Folate, food (mcg) 69.1 0.0 0.0 n/a 15.0 0.0 84 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 42.0 0.0 42 7
Fructose (g) 7.0 0.0 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 0.0 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.3 n/a 0.0 n/a 3.0 0.4 4 1
Glycine (g) 0.1 n/a 0.0 n/a 0.6 0.0 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.4 0.1 0 0
Iron (mg) 1.2 0.0 0.0 n/a 0.7 0.2 2 0
Isoleucine (g) 0.0 n/a 0.0 n/a 1.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 1.5 0.2 2 0
Lysine (g) 0.1 n/a 0.0 n/a 1.1 0.2 1 0
Magnesium (mg) 37.4 0.0 0.0 n/a 24.0 3.0 64 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 n/a 0.2 0.1 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.6 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.1 2.4 3 0
Niacin (mg) 1.1 0.0 0.0 n/a 0.5 0.0 2 0
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.3 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 1.0 0.1 1 0
Phosphorus (mg) 69.1 0.0 0.6 n/a 696.0 12.0 778 130
Phytosterols (mg) 34.6 n/a n/a n/a n/a 34.5 69 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.4 0.8 2 0
Potassium (mg) 440.6 1.0 0.3 n/a 405.0 27.0 874 146
Proline (g) 0.1 n/a 0.0 n/a 0.9 0.2 1 0
Protein (g) 1.9 0.0 0.0 n/a 18.3 1.9 22 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.6 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.1 32.7 33 5
Selenium (mcg) 1.2 0.3 0.0 n/a 45.9 3.2 50 8
Serine (g) 0.1 n/a 0.0 n/a 1.2 0.1 1 0
Sodium (mg) 2.9 1.0 0.1 n/a 1,533.0 37.5 1,574 262
Starch (g) 0.1 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 14.1 46.9 n/a n/a 91.5 34.6 187 31
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.8 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a n/a 0.0 1.4 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 n/a 0.9 38.0 40 7
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.7 0.1 1 0
Valine (g) 0.1 n/a 0.0 n/a 1.1 0.1 1 0
Vitamin A, IU (IU) 34.6 0.0 0.0 n/a 0.0 214.5 249 42
Vitamin A, RAE (mcg) 2.9 0.0 0.0 n/a 0.0 10.5 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 169.3 0.0 0.0 n/a 0.0 0.0 169 28
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 261.9 0.1 8.0 n/a 98.7 75.3 444 74
Zinc (mg) 0.4 0.0 0.0 n/a 0.4 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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