You are in: Home /
Lost? Site Map

Nutritional Facts: German Sauerkraut and Kielbasa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,359g)
kielbasa
32 ounces (954g)
sauerkraut
3 cups (720g)
apple cider
1/4 (28g)
onions
4 tablespoons (55g)
brown sugar
Total 1 serving
Alanine (g) 11.5 0.3 n/a 0.0 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.8 0.5 n/a 0.0 n/a 13 2
Ash (g) 42.0 20.5 0.7 0.1 0.2 64 11
Aspartic acid (g) 16.6 0.8 n/a 0.0 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 231.0 286.3 79.2 6.3 45.8 649 108
Calories 4,199.3 181.3 7.2 11.0 209.8 4,609 768
Calories (kj) 17,585.5 744.3 28.8 45.7 877.7 19,282 3,214
Carbohydrates (g) 38.2 40.8 2.2 2.6 54.1 138 23
Cholesterol (mg) 896.9 0.0 0.0 0.0 0.0 897 149
Copper (mg) 5.0 0.9 0.1 0.0 0.0 6 1
Cystine (g) 3.1 0.1 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 27.7 0.0 0.5 0.0 28 5
Folate (mcg) 13.6 229.0 0.0 5.2 0.6 248 41
Folate, DFE (mcg) 13.6 229.0 0.0 5.2 0.6 248 41
Folate, food (mcg) 13.6 229.0 0.0 5.2 0.6 248 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.4 n/a 0.4 0.6 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 13.0 1.3 n/a 0.5 0.7 16 3
Glutamic acid (g) 22.0 2.0 n/a 0.1 n/a 24 4
Glycine (g) 14.1 0.2 n/a 0.0 n/a 14 2
Histidine (g) 4.3 0.2 n/a 0.0 n/a 4 1
Hydroxyproline (g) 2.9 n/a n/a n/a n/a 3 0
Iron (mg) 11.1 14.0 0.2 0.1 0.4 26 4
Isoleucine (g) 8.7 0.2 n/a 0.0 n/a 9 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 11.9 0.3 n/a 0.0 n/a 12 2
Lysine (g) 13.7 0.3 n/a 0.0 n/a 14 2
Magnesium (mg) 176.7 124.1 7.2 2.8 5.0 316 53
Maltose (g) 2.6 n/a n/a 0.0 0.0 3 0
Manganese (mg) 0.6 1.4 0.0 0.0 0.0 2 0
Methionine (g) 3.8 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 160.4 0.1 0.0 0.0 0.0 160 27
Niacin (mg) 44.5 1.4 0.0 0.0 0.1 46 8
Pantothenic acid (mg) 8.7 0.9 0.0 0.0 0.1 10 2
Phenylalanine (g) 6.8 0.2 n/a 0.0 n/a 7 1
Phosphorus (mg) 2,323.9 190.8 86.4 8.0 2.2 2,611 435
Phytosterols (mg) 0.0 n/a n/a 4.1 n/a 4 1
Polyunsaturated Fat (g) 52.8 0.6 0.0 0.0 0.0 53 9
Potassium (mg) 4,077.0 1,622.2 0.0 40.2 73.4 5,813 969
Proline (g) 9.3 0.3 n/a 0.0 n/a 10 2
Protein (g) 166.2 8.7 0.0 0.3 0.1 175 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.8 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 125.5 0.3 0.0 0.0 0.0 126 21
Selenium (mcg) 263.6 5.7 0.0 0.1 0.7 270 45
Serine (g) 7.2 0.4 n/a 0.0 n/a 8 1
Sodium (mg) 12,285.4 6,307.5 100.8 1.1 15.5 18,710 3,118
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 6.0 n/a n/a 0.3 52.2 58 10
Sugar (g) 21.7 17.0 0.0 1.2 53.6 93 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.2 0.0 0.0 0.0 3 0
Threonine (g) 5.9 0.2 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 3.0 1.3 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 370.9 1.3 0.0 0.0 0.0 372 62
Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a 3 1
TransFatty acids (g) 4.9 n/a n/a n/a n/a 5 1
Tryptophan (g) 1.9 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 6.7 0.1 n/a 0.0 n/a 7 1
Valine (g) 8.7 0.3 n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 171.8 0.0 0.6 0.0 172 29
Vitamin A, RAE (mcg) 0.0 9.5 0.0 0.0 0.0 10 2
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 2.5 1.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 140.3 180.0 2.0 0.0 322 54
Vitamin D (IU) 598.0 0.0 0.0 0.0 0.0 598 100
Water (g) 741.7 882.9 717.8 24.5 0.7 2,368 395
Zinc (mg) 21.2 1.8 0.2 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to German Sauerkraut and Kielbasa.