Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) broiler-fryer chickens |
2 tablespoons (27g) peanut oil |
1 medium (110g) onions |
16 ounces (454g) canned tomatoes |
1 1/4 cups (305g) chicken broth |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground red pepper |
1 cup (185g) long grain rice |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 17 | 3 |
| Ash (g) | 10.8 | 0.0 | 0.4 | 3.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 1.2 | 0.1 | 22 | 4 |
| Aspartic acid (g) | 22.6 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 0.0 | 25.3 | 140.6 | 12.2 | 0.5 | 1.0 | 13.1 | 13.2 | 0.7 | 0.7 | 51.8 | 5.2 | 414 | 69 |
| Calories | 2,928.3 | 238.7 | 44.0 | 77.1 | 48.8 | 0.2 | 3.0 | 3.2 | 1.9 | 0.0 | 1.4 | 675.3 | 1.4 | 4,023 | 671 |
| Calories (kj) | 12,258.0 | 998.7 | 182.6 | 326.6 | 204.4 | 0.8 | 12.6 | 13.5 | 8.1 | 0.0 | 6.0 | 2,825.0 | 5.7 | 16,842 | 2,807 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 18.1 | 1.2 | 0.0 | 0.6 | 1.1 | 0.4 | 0.0 | 0.3 | 147.9 | 0.2 | 180 | 30 |
| Cholesterol (mg) | 1,021.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 170 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 4.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 2.4 | 0.1 | 10 | 2 |
| Folate (mcg) | 81.7 | 0.0 | 20.9 | 36.3 | 6.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.5 | 427.4 | 5.8 | 581 | 97 |
| Folate, DFE (mcg) | 81.7 | 0.0 | 20.9 | 36.3 | 6.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.5 | 716.0 | 5.8 | 869 | 145 |
| Folate, food (mcg) | 81.7 | 0.0 | 20.9 | 36.3 | 6.1 | 0.1 | 0.1 | 0.1 | 1.9 | 0.0 | 0.5 | 14.8 | 5.8 | 168 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.6 | 0.0 | 413 | 69 |
| Fructose | n/a | n/a | 1.4 | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 37.0 | 0.0 | 0.3 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 42 | 7 |
| Glycine (g) | 16.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 17 | 3 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.0 | 0.2 | 4.4 | 0.6 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 8.0 | 0.2 | 27 | 4 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 20 | 3 |
| Lysine (g) | 20.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 21 | 4 |
| Magnesium (mg) | 272.4 | 0.0 | 11.0 | 49.9 | 3.1 | 0.1 | 1.9 | 0.8 | 1.5 | 0.0 | 0.7 | 46.3 | 1.9 | 390 | 65 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 4 | 1 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 85.0 | 12.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 99 | 16 |
| Niacin (mg) | 92.6 | 0.0 | 0.1 | 3.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 108 | 18 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,002.1 | 0.0 | 31.9 | 86.2 | 91.5 | 0.1 | 1.5 | 0.8 | 1.4 | 0.0 | 1.3 | 212.8 | 2.2 | 2,432 | 405 |
| Phytosterols | n/a | 55.9 | 16.5 | n/a | n/a | n/a | 0.7 | 0.3 | 1.1 | 0.0 | 0.4 | n/a | 0.2 | 75 | 13 |
| Polyunsaturated Fat (g) | 44.0 | 8.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 54 | 9 |
| Potassium (mg) | 2,574.2 | 0.0 | 160.6 | 852.8 | 262.3 | 0.3 | 11.9 | 5.6 | 5.7 | 0.2 | 9.1 | 212.8 | 21.1 | 4,117 | 686 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 13 | 2 |
| Protein (g) | 253.3 | 0.0 | 1.2 | 3.5 | 6.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 13.2 | 0.1 | 278 | 46 |
| Retinol (mcg) | 558.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.7 | 4.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 64 | 11 |
| Selenium (mcg) | 196.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 27.9 | 0.0 | 226 | 38 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 10 | 2 |
| Sodium (mg) | 953.4 | 0.0 | 4.4 | 648.7 | 933.3 | 0.0 | 0.2 | 0.1 | 0.4 | 1,162.7 | 0.1 | 9.3 | 2.1 | 3,715 | 619 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 10.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 4.2 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 205.1 | 27.0 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 236 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 9 | 1 |
| Valine (g) | 12.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 1,906.8 | 0.0 | 2.2 | 530.7 | 0.0 | 3.7 | 0.3 | 3.9 | 26.6 | 0.0 | 187.2 | 0.0 | 320.1 | 2,982 | 497 |
| Vitamin A, RAE (mcg) | 558.4 | 0.0 | 0.0 | 27.2 | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 9.4 | 0.0 | 16.0 | 613 | 102 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 8.1 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 5.1 | 78 | 13 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 898.8 | 0.0 | 98.0 | 427.7 | 292.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 21.5 | 3.3 | 1,742 | 290 |
| Zinc (mg) | 17.8 | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.