Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) all-purpose flour |
1 1/4 cups (250g) sugar |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground cloves |
1 cup (116g) pumpkin puree |
1/2 cup (122g) soymilk |
1/2 cup (109g) vegetable oil |
2 tablespoons (40g) molasses |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.0 | 9.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 1.3 | 16 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 2.5 | 1,016.2 | 0.4 | 26.2 | 2.2 | 1.0 | 3.1 | 1.8 | 24.4 | 30.4 | 0.0 | 82.0 | 1,223 | 102 |
| Calories | 796.3 | 967.5 | 7.0 | 0.0 | 6.5 | 6.2 | 3.0 | 1.2 | 0.9 | 30.2 | 65.6 | 963.6 | 116.0 | 2,964 | 247 |
| Calories (kj) | 3,331.6 | 4,045.0 | 29.4 | 0.0 | 27.0 | 25.7 | 12.6 | 5.2 | 3.7 | 126.4 | 274.6 | 4,031.9 | 485.2 | 12,398 | 1,033 |
| Carbohydrates (g) | 166.9 | 250.0 | 3.3 | 0.0 | 2.1 | 0.6 | 0.6 | 0.3 | 0.2 | 7.5 | 7.6 | 0.0 | 29.9 | 469 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.3 | 18.6 | 21.9 | 0.0 | 0.0 | 99 | 8 |
| Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.3 | 18.6 | 21.9 | 0.0 | 0.0 | 99 | 8 |
| Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.3 | 18.6 | 21.9 | 0.0 | 0.0 | 99 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | 5 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 1.9 | 8 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 5.4 | 0.0 | 1.6 | 2.1 | 1.9 | 0.6 | 0.7 | 13.9 | 30.4 | 0.0 | 96.8 | 202 | 17 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.6 | 3 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 30.1 | 0.0 | 31 | 3 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.4 | 5 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 1,368.7 | 0.0 | 1.7 | 2.5 | 1.5 | 0.5 | 0.3 | 51.0 | 63.2 | 0.0 | 12.4 | 1,738 | 145 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.7 | 0.3 | 0.7 | 13.9 | n/a | 1,055.1 | n/a | 1,072 | 89 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 59.6 | 0.0 | 62 | 5 |
| Potassium (mg) | 234.1 | 5.0 | 0.7 | 0.1 | 11.3 | 4.1 | 11.9 | 5.0 | 3.0 | 394.4 | 143.4 | 0.0 | 585.6 | 1,398 | 117 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 4.0 | 0.0 | 0.0 | 28 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 14.1 | 0.0 | 15 | 1 |
| Selenium (mcg) | 74.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 5.8 | 0.0 | 7.1 | 90 | 7 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 2.5 | 1,089.2 | 581.4 | 0.3 | 0.2 | 0.2 | 0.4 | 0.7 | 1.2 | 62.0 | 0.0 | 14.8 | 1,757 | 146 |
| Sucrose | n/a | 249.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.8 | 261 | 22 |
| Sugar (g) | 0.6 | 249.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.6 | 4.8 | 0.0 | 22.2 | 279 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 15.6 | 0.0 | 17 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 109.0 | 0.0 | 114 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.3 | 2.6 | 1.5 | 8,565.4 | 3.6 | 0.0 | 0.0 | 8,582 | 715 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 428.0 | 0.0 | 0.0 | 0.0 | 429 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 10.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 106.3 | 107.0 | 0.0 | 8.7 | 249 | 21 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.