Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (250g) eggs |
1 cup (120g) icing sugar |
3/4 cup (170g) butter |
500 g (500g) yogurt |
2 teaspoons (9g) baking powder |
2 cups (250g) flour |
1 teaspoon (4g) vanilla essence |
1 cup (85g) coconut |
1 1/2 cups (300g) sugar |
1 tablespoon (15g) lemon juice |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | n/a | 0.1 | 0.5 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 2.7 | 0.0 | 3.6 | 3.6 | 6.6 | 1.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 20 | 1 |
| Aspartic acid (g) | 3.3 | n/a | 0.1 | 1.4 | n/a | 1.1 | n/a | 0.6 | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | 1.2 | 40.9 | 605.0 | 677.5 | 37.5 | 0.5 | 22.2 | 3.0 | 0.9 | 7.1 | 1,536 | 77 |
| Calories | 357.5 | 466.8 | 1,220.7 | 305.0 | 4.7 | 910.0 | 12.1 | 562.3 | 1,161.0 | 3.4 | 0.0 | 5,003 | 250 |
| Calories (kj) | 1,497.5 | 1,952.4 | 5,105.8 | 1,284.9 | 19.6 | 3,807.5 | 50.6 | 2,352.4 | 4,854.0 | 13.9 | 0.0 | 20,939 | 1,047 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 119.7 | 0.1 | 23.3 | 2.2 | 190.8 | 0.5 | 20.1 | 299.9 | 1.1 | 0.0 | 660 | 33 |
| Cholesterol (mg) | 930.0 | 0.0 | 366.0 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,361 | 68 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 117.5 | 0.0 | 5.1 | 35.0 | 0.0 | 457.5 | 0.0 | 7.7 | 0.0 | 3.1 | 0.0 | 626 | 31 |
| Folate, DFE (mcg) | 117.5 | 0.0 | 5.1 | 35.0 | 0.0 | 727.5 | 0.0 | 7.7 | 0.0 | 3.1 | 0.0 | 896 | 45 |
| Folate, food (mcg) | 117.5 | 0.0 | 5.1 | 35.0 | 0.0 | 72.5 | 0.0 | 7.7 | 0.0 | 3.1 | 0.0 | 241 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 4.2 | n/a | 0.3 | 3.4 | n/a | 8.7 | n/a | 1.3 | n/a | n/a | n/a | 18 | 1 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.0 | 0.2 | 1.0 | 11.6 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 20 | 1 |
| Isoleucine (g) | 1.7 | n/a | 0.1 | 0.9 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.1 | 1.7 | n/a | 1.8 | n/a | 0.4 | n/a | n/a | n/a | 7 | 0 |
| Lysine (g) | 2.3 | n/a | 0.1 | 1.6 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 30.0 | 0.0 | 3.4 | 60.0 | 3.6 | 55.0 | 0.5 | 76.7 | 0.0 | 0.9 | 2.4 | 232 | 12 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.1 | 0.0 | 35.8 | 4.5 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 52 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 14.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.2 | 1.9 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.7 | n/a | 0.1 | 0.9 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 495.0 | 0.0 | 40.9 | 475.0 | 912.5 | 270.0 | 0.3 | 175.5 | 0.0 | 1.2 | 0.0 | 2,370 | 119 |
| Polyunsaturated Fat (g) | 4.8 | 0.0 | 5.2 | 0.5 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 345.0 | 2.4 | 40.9 | 774.9 | 0.5 | 267.5 | 6.2 | 462.6 | 6.0 | 15.7 | 2.4 | 1,924 | 96 |
| Proline (g) | 1.3 | n/a | 0.1 | 2.1 | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 31.4 | 0.0 | 1.4 | 17.3 | 0.0 | 25.8 | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 82 | 4 |
| Retinol (mcg) | 400.0 | 0.0 | 1,142.4 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,677 | 84 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.7 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 7.8 | 0.0 | 87.5 | 10.5 | 0.0 | 0.4 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 155 | 8 |
| Selenium (mcg) | 76.8 | 0.7 | 1.7 | 11.0 | 0.0 | 84.8 | 0.0 | 15.8 | 1.8 | 0.0 | 0.0 | 193 | 10 |
| Serine (g) | 2.4 | n/a | 0.1 | 1.1 | n/a | 1.3 | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 355.0 | 2.4 | 1,215.6 | 230.0 | 726.2 | 5.0 | 0.4 | 31.5 | 3.0 | 0.2 | 7.1 | 2,576 | 129 |
| Starch | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.1 | n/a | 299 | 15 |
| Sugar (g) | 0.9 | 117.4 | 0.1 | 23.3 | 0.0 | 0.7 | 0.5 | 6.3 | 299.4 | 0.4 | 0.0 | 449 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.4 | n/a | 0.1 | 0.7 | n/a | 0.7 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 3.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.8 | 0.0 | 138.1 | 16.2 | 0.0 | 2.5 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 236 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.1 | 0.9 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 2.1 | n/a | 0.1 | 1.4 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,350.0 | 0.0 | 4,254.5 | 495.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 6,100 | 305 |
| Vitamin A, RAE (mcg) | 400.0 | 0.0 | 1,164.5 | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,700 | 85 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.9 | 0.0 | 10 | 0 |
| Vitamin D (IU) | 205.0 | 0.0 | 102.2 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 317 | 16 |
| Water (g) | 190.4 | 0.3 | 27.0 | 439.5 | 0.4 | 29.8 | 2.2 | 2.6 | 0.1 | 14.1 | 236.8 | 943 | 47 |
| Zinc (mg) | 3.2 | 0.0 | 0.2 | 2.9 | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.