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Nutritional Facts: Apple Julep

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (992g)
apple juice
2 cups (500g)
pineapple juice
1 cup (248g)
orange juice
1/4 cup (61g)
lemon juice
1 cup (237g)
water
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a 0 0
Ash (g) 2.3 1.4 1.0 0.1 0.2 5 1
Aspartic acid n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 65.0 27.3 3.7 7.1 182 30
Calories 456.3 265.0 111.6 13.4 0.0 846 141
Calories (kj) 1,894.7 1,100.0 466.2 55.5 0.0 3,516 586
Carbohydrates (g) 112.1 64.4 25.8 4.2 0.0 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.0 1.0 0.5 0.2 0.0 4 1
Folate (mcg) 0.0 90.0 74.4 12.2 0.0 177 29
Folate, DFE (mcg) 0.0 90.0 74.4 12.2 0.0 177 29
Folate, food (mcg) 0.0 90.0 74.4 12.2 0.0 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 56.8 19.1 n/a 0.7 n/a 77 13
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 26.1 23.3 n/a 0.6 n/a 50 8
Glutamic acid n/a n/a 0.1 n/a n/a 0 0
Glycine n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 1.6 0.5 0.0 0.0 3 1
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 49.6 60.0 27.3 3.7 2.4 143 24
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.7 2.5 0.0 0.0 0.0 3 1
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0 0
Niacin (mg) 0.7 1.0 1.0 0.1 0.0 3 0
Pantothenic acid (mg) 0.5 0.3 0.5 0.1 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 69.4 40.0 42.2 4.9 0.0 156 26
Polyunsaturated Fat (g) 0.4 0.2 0.1 0.0 0.0 1 0
Potassium (mg) 1,001.9 650.0 496.0 62.8 2.4 2,213 369
Proline n/a n/a 0.1 n/a n/a 0 0
Protein (g) 1.0 1.8 1.7 0.2 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 1.0 0.5 0.2 0.1 0.0 2 0
Serine n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 39.7 10.0 2.5 0.6 7.1 60 10
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 12.5 7.7 n/a 0.3 n/a 20 3
Sugar (g) 95.4 49.9 20.8 1.5 0.0 168 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.0 0.0 1 0
Threonine n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.1 0.0 0 0
Total Fat (g) 1.3 0.6 0.5 0.1 0.0 3 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 9.9 25.0 496.0 3.7 0.0 535 89
Vitamin A, RAE (mcg) 0.0 0.0 24.8 0.0 0.0 25 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 381.9 50.0 124.0 23.6 0.0 580 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 875.3 431.9 219.0 56.3 236.8 1,819 303
Zinc (mg) 0.2 0.6 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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