You are in: Home /
Lost? Site Map

Nutritional Facts: Mole Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (360g)
tomatoes
1/2 cup (0g)
vegetable broth
1 (119g)
green peppers
3 tablespoons (25g)
unsweetened chocolate
3 tablespoons (27g)
sesame seeds
2 tablespoons (14g)
masa harina
2 tablespoons (20g)
raisins
1 1/2 tablespoons (12g)
dried ancho chile powder
3 (9g)
garlic cloves
1 teaspoon (6g)
coarse salt
1 teaspoon (7g)
honey
1/2 teaspoon (1g)
ground aniseed
1/4 teaspoon (0g)
ground coriander
1/8 teaspoon (0g)
cinnamon
1/8 teaspoon (0g)
pepper
1/8 teaspoon (0g)
ground cloves
1/8 teaspoon (0g)
allspice
1 1/2 cups (0g)
vegetable broth
4 1/2 cups (770g)
pinto beans
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.1 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.8 5 1
Ash (g) 1.8 n/a 0.5 0.9 1.2 0.2 0.4 1.4 0.1 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9.0 22 4
Aspartic acid (g) 0.5 n/a 0.2 0.3 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.7 11 2
Beta-sitosterol n/a n/a n/a 21.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 4
Caffeine (mg) 0.0 n/a 0.0 19.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Calcium (mg) 36.0 n/a 11.9 25.0 263.3 19.4 9.9 39.6 16.3 1.4 0.4 6.8 3.2 3.3 1.3 1.8 1.7 n/a 354.0 795 133
Calories 64.8 n/a 23.8 124.0 154.7 52.0 59.2 33.8 13.4 0.0 21.1 3.5 1.3 0.8 0.7 0.9 0.7 n/a 1,100.4 1,655 276
Calories (kj) 266.4 n/a 100.0 519.0 647.2 217.7 247.9 141.5 56.1 0.0 88.1 14.8 5.6 3.4 3.0 3.7 2.8 n/a 4,617.0 6,934 1,156
Campesterol n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 14.0 n/a 5.5 7.4 6.3 10.9 15.7 6.0 3.0 0.0 5.7 0.5 0.2 0.3 0.2 0.2 0.2 n/a 201.8 278 46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 n/a 0.1 0.8 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 4 1
Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Dietary Fiber (g) 4.3 n/a 2.0 4.1 3.2 0.9 0.7 4.2 0.2 0.0 0.0 0.2 0.2 0.2 0.1 0.1 0.1 n/a 69.3 90 15
Folate (mcg) 54.0 n/a 11.9 6.9 26.2 29.8 1.0 3.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1,323.5 1,458 243
Folate, DFE (mcg) 54.0 n/a 11.9 6.9 26.2 47.7 1.0 3.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1,323.5 1,476 246
Folate, food (mcg) 54.0 n/a 11.9 6.9 26.2 4.1 1.0 3.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1,323.5 1,432 239
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 25.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 4
Fructose (g) 4.9 n/a 1.3 n/a n/a n/a 5.9 0.5 n/a n/a 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 16 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a 1.4 n/a n/a n/a 5.5 0.3 n/a n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14 2
Glutamic acid (g) 1.6 n/a 0.2 0.5 1.1 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.1 15 2
Glycine (g) 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 4 1
Histidine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.4 4.3 3.9 1.1 0.4 2.1 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 16.1 30 5
Isoleucine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.3 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.2 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5.9 7 1
Lysine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.8 5 1
Magnesium (mg) 39.6 n/a 11.9 80.9 94.8 13.3 6.3 17.9 2.3 0.1 0.1 1.8 1.5 0.2 0.5 0.7 0.3 n/a 384.8 657 109
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.1 1.0 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3.5 6 1
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 4.0 5.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 11 2
Niacin (mg) 2.1 n/a 0.6 0.3 1.2 1.4 0.2 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 10 2
Pantothenic acid (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.6 2 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.1 5 1
Phosphorus (mg) 86.4 n/a 23.8 99.0 169.8 30.5 20.0 36.0 13.8 0.0 0.3 4.6 1.8 0.2 0.5 0.3 0.3 n/a 1,131.2 1,618 270
Phytosterols (mg) 25.2 n/a 10.7 n/a 192.8 n/a n/a 10.0 n/a 0.0 n/a n/a 0.2 0.1 0.3 0.7 0.2 n/a n/a 240 40
Polyunsaturated Fat (g) 0.3 n/a 0.1 0.4 5.9 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 10 2
Potassium (mg) 853.2 n/a 208.3 205.4 126.4 37.5 148.3 234.0 36.1 0.5 3.6 15.1 5.7 1.4 3.8 3.0 2.6 n/a 3,355.0 5,240 873
Proline (g) 0.1 n/a 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.0 5 1
Protein (g) 3.2 n/a 1.0 3.2 4.8 1.3 0.6 1.6 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 69.3 86 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.1 n/a 0.1 8.0 1.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 12 2
Selenium (mcg) 0.0 n/a 0.0 2.0 9.3 2.0 0.1 2.4 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 47.7 65 11
Serine (g) 0.1 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.3 5 1
Sodium (mg) 18.0 n/a 3.6 5.9 3.0 0.7 2.2 196.8 1.5 2,325.5 0.3 0.2 0.2 0.0 0.1 0.7 0.2 n/a 7.7 2,566 428
Starch (g) 0.0 n/a 0.0 n/a n/a 9.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116.6 127 21
Stigmasterol n/a n/a n/a 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.6 3 0
Sugar (g) 9.5 n/a 2.9 0.2 0.1 n/a 11.7 0.9 0.1 0.0 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 2.6 34 6
Theobromine (mg) 0.0 n/a 0.0 321.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 321 54
Thiamin (mg) 0.1 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
Threonine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 3 1
Tocopherol, alpha (mg) 1.9 n/a 0.4 0.1 0.1 n/a 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7.2 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 1.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.7 n/a 0.2 12.9 13.4 0.6 0.1 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 5.0 35 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 2 0
Valine (g) 0.1 n/a 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.0 5 1
Vitamin A, IU (IU) 2,998.8 n/a 440.3 0.0 2.4 30.5 0.0 3,558.0 0.8 0.0 0.0 3.3 0.0 1.0 1.6 1.5 1.4 n/a 0.0 7,039 1,173
Vitamin A, RAE (mcg) 151.2 n/a 21.4 0.0 0.0 1.6 0.0 178.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 353 59
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 3 1
Vitamin C (mg) 49.3 n/a 95.7 0.0 0.0 0.0 0.5 0.1 2.8 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 n/a 6.2 155 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 340.3 n/a 111.7 0.3 1.3 1.3 3.1 1.3 5.3 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 484.4 950 158
Zinc (mg) 0.6 n/a 0.2 2.4 2.1 0.3 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.5 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mole Pinto Beans.