Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (360g) tomatoes |
1/2 cup (0g) vegetable broth |
1 (119g) green peppers |
3 tablespoons (25g) unsweetened chocolate |
3 tablespoons (27g) sesame seeds |
2 tablespoons (14g) masa harina |
2 tablespoons (20g) raisins |
1 1/2 tablespoons (12g) dried ancho chile powder |
3 (9g) garlic cloves |
1 teaspoon (6g) coarse salt |
1 teaspoon (7g) honey |
1/2 teaspoon (1g) ground aniseed |
1/4 teaspoon (0g) ground coriander |
1/8 teaspoon (0g) cinnamon |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) allspice |
1 1/2 cups (0g) vegetable broth |
4 1/2 cups (770g) pinto beans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 5 | 1 |
| Ash (g) | 1.8 | n/a | 0.5 | 0.9 | 1.2 | 0.2 | 0.4 | 1.4 | 0.1 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.0 | 22 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 21.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 19.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Calcium (mg) | 36.0 | n/a | 11.9 | 25.0 | 263.3 | 19.4 | 9.9 | 39.6 | 16.3 | 1.4 | 0.4 | 6.8 | 3.2 | 3.3 | 1.3 | 1.8 | 1.7 | n/a | 354.0 | 795 | 133 |
| Calories | 64.8 | n/a | 23.8 | 124.0 | 154.7 | 52.0 | 59.2 | 33.8 | 13.4 | 0.0 | 21.1 | 3.5 | 1.3 | 0.8 | 0.7 | 0.9 | 0.7 | n/a | 1,100.4 | 1,655 | 276 |
| Calories (kj) | 266.4 | n/a | 100.0 | 519.0 | 647.2 | 217.7 | 247.9 | 141.5 | 56.1 | 0.0 | 88.1 | 14.8 | 5.6 | 3.4 | 3.0 | 3.7 | 2.8 | n/a | 4,617.0 | 6,934 | 1,156 |
| Campesterol | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 14.0 | n/a | 5.5 | 7.4 | 6.3 | 10.9 | 15.7 | 6.0 | 3.0 | 0.0 | 5.7 | 0.5 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 201.8 | 278 | 46 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | n/a | 0.1 | 0.8 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | n/a | 2.0 | 4.1 | 3.2 | 0.9 | 0.7 | 4.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 69.3 | 90 | 15 |
| Folate (mcg) | 54.0 | n/a | 11.9 | 6.9 | 26.2 | 29.8 | 1.0 | 3.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1,323.5 | 1,458 | 243 |
| Folate, DFE (mcg) | 54.0 | n/a | 11.9 | 6.9 | 26.2 | 47.7 | 1.0 | 3.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1,323.5 | 1,476 | 246 |
| Folate, food (mcg) | 54.0 | n/a | 11.9 | 6.9 | 26.2 | 4.1 | 1.0 | 3.4 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1,323.5 | 1,432 | 239 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Fructose (g) | 4.9 | n/a | 1.3 | n/a | n/a | n/a | 5.9 | 0.5 | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 1.4 | n/a | n/a | n/a | 5.5 | 0.3 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 1.6 | n/a | 0.2 | 0.5 | 1.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.1 | 15 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.4 | 4.3 | 3.9 | 1.1 | 0.4 | 2.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 30 | 5 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Magnesium (mg) | 39.6 | n/a | 11.9 | 80.9 | 94.8 | 13.3 | 6.3 | 17.9 | 2.3 | 0.1 | 0.1 | 1.8 | 1.5 | 0.2 | 0.5 | 0.7 | 0.3 | n/a | 384.8 | 657 | 109 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 1.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 4.0 | 5.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 11 | 2 |
| Niacin (mg) | 2.1 | n/a | 0.6 | 0.3 | 1.2 | 1.4 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 5 | 1 |
| Phosphorus (mg) | 86.4 | n/a | 23.8 | 99.0 | 169.8 | 30.5 | 20.0 | 36.0 | 13.8 | 0.0 | 0.3 | 4.6 | 1.8 | 0.2 | 0.5 | 0.3 | 0.3 | n/a | 1,131.2 | 1,618 | 270 |
| Phytosterols (mg) | 25.2 | n/a | 10.7 | n/a | 192.8 | n/a | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | n/a | 240 | 40 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.1 | 0.4 | 5.9 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 10 | 2 |
| Potassium (mg) | 853.2 | n/a | 208.3 | 205.4 | 126.4 | 37.5 | 148.3 | 234.0 | 36.1 | 0.5 | 3.6 | 15.1 | 5.7 | 1.4 | 3.8 | 3.0 | 2.6 | n/a | 3,355.0 | 5,240 | 873 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Protein (g) | 3.2 | n/a | 1.0 | 3.2 | 4.8 | 1.3 | 0.6 | 1.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69.3 | 86 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 8.0 | 1.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 12 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 2.0 | 9.3 | 2.0 | 0.1 | 2.4 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 47.7 | 65 | 11 |
| Serine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 5 | 1 |
| Sodium (mg) | 18.0 | n/a | 3.6 | 5.9 | 3.0 | 0.7 | 2.2 | 196.8 | 1.5 | 2,325.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 7.7 | 2,566 | 428 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 9.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116.6 | 127 | 21 |
| Stigmasterol | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 3 | 0 |
| Sugar (g) | 9.5 | n/a | 2.9 | 0.2 | 0.1 | n/a | 11.7 | 0.9 | 0.1 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 321.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 321 | 54 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.2 | 12.9 | 13.4 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.0 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Vitamin A, IU (IU) | 2,998.8 | n/a | 440.3 | 0.0 | 2.4 | 30.5 | 0.0 | 3,558.0 | 0.8 | 0.0 | 0.0 | 3.3 | 0.0 | 1.0 | 1.6 | 1.5 | 1.4 | n/a | 0.0 | 7,039 | 1,173 |
| Vitamin A, RAE (mcg) | 151.2 | n/a | 21.4 | 0.0 | 0.0 | 1.6 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 353 | 59 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3 | 1 |
| Vitamin C (mg) | 49.3 | n/a | 95.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 6.2 | 155 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 340.3 | n/a | 111.7 | 0.3 | 1.3 | 1.3 | 3.1 | 1.3 | 5.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 484.4 | 950 | 158 |
| Zinc (mg) | 0.6 | n/a | 0.2 | 2.4 | 2.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.