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    Nutritional Facts: Mole Pinto Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (360g)
    tomatoes
    1/2 cup (0g)
    vegetable broth
    1 (119g)
    green peppers
    3 tablespoons (25g)
    unsweetened chocolate
    3 tablespoons (27g)
    sesame seeds
    2 tablespoons (14g)
    masa harina
    2 tablespoons (20g)
    raisins
    1 1/2 tablespoons (12g)
    dried ancho chile powder
    3 (9g)
    garlic cloves
    1 teaspoon (6g)
    coarse salt
    1 teaspoon (7g)
    honey
    1/2 teaspoon (1g)
    ground aniseed
    1/4 teaspoon (0g)
    ground coriander
    1/8 teaspoon (0g)
    cinnamon
    1/8 teaspoon (0g)
    pepper
    1/8 teaspoon (0g)
    ground cloves
    1/8 teaspoon (0g)
    allspice
    1 1/2 cups (0g)
    vegetable broth
    4 1/2 cups (770g)
    pinto beans
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.1 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 0.2 0.7 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.8 5 1
    Ash (g) 1.8 n/a 0.5 0.9 1.2 0.2 0.4 1.4 0.1 6.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9.0 22 4
    Aspartic acid (g) 0.5 n/a 0.2 0.3 0.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.7 11 2
    Beta-sitosterol n/a n/a n/a 21.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 4
    Caffeine (mg) 0.0 n/a 0.0 19.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 3
    Calcium (mg) 36.0 n/a 11.9 25.0 263.3 19.4 9.9 39.6 16.3 1.4 0.4 6.8 3.2 3.3 1.3 1.8 1.7 n/a 354.0 795 133
    Calories 64.8 n/a 23.8 124.0 154.7 52.0 59.2 33.8 13.4 0.0 21.1 3.5 1.3 0.8 0.7 0.9 0.7 n/a 1,100.4 1,655 276
    Calories (kj) 266.4 n/a 100.0 519.0 647.2 217.7 247.9 141.5 56.1 0.0 88.1 14.8 5.6 3.4 3.0 3.7 2.8 n/a 4,617.0 6,934 1,156
    Campesterol n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 14.0 n/a 5.5 7.4 6.3 10.9 15.7 6.0 3.0 0.0 5.7 0.5 0.2 0.3 0.2 0.2 0.2 n/a 201.8 278 46
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.2 n/a 0.1 0.8 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 4 1
    Cystine (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
    Dietary Fiber (g) 4.3 n/a 2.0 4.1 3.2 0.9 0.7 4.2 0.2 0.0 0.0 0.2 0.2 0.2 0.1 0.1 0.1 n/a 69.3 90 15
    Folate (mcg) 54.0 n/a 11.9 6.9 26.2 29.8 1.0 3.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1,323.5 1,458 243
    Folate, DFE (mcg) 54.0 n/a 11.9 6.9 26.2 47.7 1.0 3.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1,323.5 1,476 246
    Folate, food (mcg) 54.0 n/a 11.9 6.9 26.2 4.1 1.0 3.4 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a 1,323.5 1,432 239
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 25.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 4
    Fructose (g) 4.9 n/a 1.3 n/a n/a n/a 5.9 0.5 n/a n/a 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 16 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a 1.4 n/a n/a n/a 5.5 0.3 n/a n/a 2.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 14 2
    Glutamic acid (g) 1.6 n/a 0.2 0.5 1.1 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.1 15 2
    Glycine (g) 0.1 n/a 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 4 1
    Histidine (g) 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 n/a 0.4 4.3 3.9 1.1 0.4 2.1 0.2 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 n/a 16.1 30 5
    Isoleucine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 3.3 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.2 0.4 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5.9 7 1
    Lysine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.8 5 1
    Magnesium (mg) 39.6 n/a 11.9 80.9 94.8 13.3 6.3 17.9 2.3 0.1 0.1 1.8 1.5 0.2 0.5 0.7 0.3 n/a 384.8 657 109
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.4 n/a 0.1 1.0 0.7 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3.5 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 4.0 5.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.0 11 2
    Niacin (mg) 2.1 n/a 0.6 0.3 1.2 1.4 0.2 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 10 2
    Pantothenic acid (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1.6 2 0
    Phenylalanine (g) 0.1 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.1 5 1
    Phosphorus (mg) 86.4 n/a 23.8 99.0 169.8 30.5 20.0 36.0 13.8 0.0 0.3 4.6 1.8 0.2 0.5 0.3 0.3 n/a 1,131.2 1,618 270
    Phytosterols (mg) 25.2 n/a 10.7 n/a 192.8 n/a n/a 10.0 n/a 0.0 n/a n/a 0.2 0.1 0.3 0.7 0.2 n/a n/a 240 40
    Polyunsaturated Fat (g) 0.3 n/a 0.1 0.4 5.9 0.2 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 10 2
    Potassium (mg) 853.2 n/a 208.3 205.4 126.4 37.5 148.3 234.0 36.1 0.5 3.6 15.1 5.7 1.4 3.8 3.0 2.6 n/a 3,355.0 5,240 873
    Proline (g) 0.1 n/a 0.0 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.0 5 1
    Protein (g) 3.2 n/a 1.0 3.2 4.8 1.3 0.6 1.6 0.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 69.3 86 14
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.1 n/a 0.1 8.0 1.9 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 12 2
    Selenium (mcg) 0.0 n/a 0.0 2.0 9.3 2.0 0.1 2.4 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 47.7 65 11
    Serine (g) 0.1 n/a 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.3 5 1
    Sodium (mg) 18.0 n/a 3.6 5.9 3.0 0.7 2.2 196.8 1.5 2,325.5 0.3 0.2 0.2 0.0 0.1 0.7 0.2 n/a 7.7 2,566 428
    Starch (g) 0.0 n/a 0.0 n/a n/a 9.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116.6 127 21
    Stigmasterol n/a n/a n/a 9.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Sucrose (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2.6 3 0
    Sugar (g) 9.5 n/a 2.9 0.2 0.1 n/a 11.7 0.9 0.1 0.0 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 2.6 34 6
    Theobromine (mg) 0.0 n/a 0.0 321.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 321 54
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 2 0
    Threonine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.5 3 1
    Tocopherol, alpha (mg) 1.9 n/a 0.4 0.1 0.1 n/a 0.0 4.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 7.2 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 1.4 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.7 n/a 0.2 12.9 13.4 0.6 0.1 1.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 5.0 35 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1.6 2 0
    Valine (g) 0.1 n/a 0.0 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 4.0 5 1
    Vitamin A, IU (IU) 2,998.8 n/a 440.3 0.0 2.4 30.5 0.0 3,558.0 0.8 0.0 0.0 3.3 0.0 1.0 1.6 1.5 1.4 n/a 0.0 7,039 1,173
    Vitamin A, RAE (mcg) 151.2 n/a 21.4 0.0 0.0 1.6 0.0 178.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 n/a 0.0 353 59
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.3 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.8 3 1
    Vitamin C (mg) 49.3 n/a 95.7 0.0 0.0 0.0 0.5 0.1 2.8 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 n/a 6.2 155 26
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 340.3 n/a 111.7 0.3 1.3 1.3 3.1 1.3 5.3 0.0 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 484.4 950 158
    Zinc (mg) 0.6 n/a 0.2 2.4 2.1 0.3 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.5 14 2

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