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Nutritional Facts: Maple Syrup Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (315g)
maple syrup
1/2 cup (55g)
pecans
2 tablespoons (28g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
1/2 cup (122g)
milk
1 cup (137g)
cake flour
2 teaspoons (9g)
baking powder
1 pinch (0g)
salt
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.4 0.1 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 n/a 0.4 0.1 0.4 n/a 0.0 2 0
Ash (g) 1.5 0.8 0.6 0.0 0.5 0.9 0.5 6.6 0.4 12 2
Aspartic acid n/a 0.5 0.0 n/a 0.7 0.3 0.5 n/a 0.0 2 0
Beta-sitosterol n/a 48.5 1.1 n/a n/a n/a n/a n/a n/a 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 321.3 38.2 6.8 1.0 28.0 145.2 19.2 677.5 0.1 1,237 206
Calories 819.0 376.6 203.6 387.0 71.5 78.1 495.9 4.7 0.0 2,436 406
Calories (kj) 3,427.2 1,574.5 851.7 1,618.0 299.5 327.0 2,075.6 19.6 0.0 10,193 1,699
Campesterol n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 211.2 7.6 0.0 100.0 0.4 5.7 106.9 2.2 0.0 434 72
Cholesterol (mg) 0.0 0.0 61.1 0.0 186.0 17.1 0.0 0.0 0.0 264 44
Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.1 0.0 0.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 8 1
Folate (mcg) 0.0 12.0 0.9 0.0 23.5 6.1 254.8 0.0 0.0 297 50
Folate, DFE (mcg) 0.0 12.0 0.9 0.0 23.5 6.1 386.3 0.0 0.0 429 71
Folate, food (mcg) 0.0 12.0 0.9 0.0 23.5 6.1 64.4 0.0 0.0 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 189.1 0.0 0.0 189 32
Fructose (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 5 1
Glutamic acid n/a 1.0 0.1 n/a 0.8 0.8 3.7 n/a 0.0 6 1
Glycine n/a 0.2 0.0 n/a 0.2 0.1 0.4 n/a 0.0 1 0
Histidine n/a 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 1 0
Iron (mg) 0.3 1.4 0.0 0.1 0.9 0.1 10.0 1.0 0.0 14 2
Isoleucine n/a 0.2 0.0 n/a 0.3 0.2 0.4 n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.0 n/a 0.5 0.4 0.8 n/a 0.0 2 0
Lysine n/a 0.2 0.0 n/a 0.5 0.3 0.4 n/a 0.0 1 0
Magnesium (mg) 66.2 65.9 0.6 0.0 6.0 15.9 21.9 3.6 0.0 180 30
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 9.2 2.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 13 2
Methionine n/a 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 22.2 6.0 0.0 1.8 1.3 0.1 0.0 0.0 31 5
Niacin (mg) 0.3 0.6 0.0 0.0 0.0 0.1 9.3 0.0 0.0 10 2
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.8 0.4 0.6 0.0 0.0 2 0
Phenylalanine n/a 0.2 0.0 n/a 0.3 0.2 0.5 n/a 0.0 1 0
Phosphorus (mg) 6.3 151.0 6.8 0.0 99.0 113.5 116.5 912.5 0.0 1,405 234
Phytosterols n/a 55.6 n/a n/a n/a 0.0 n/a n/a 0.0 56 9
Polyunsaturated Fat (g) 0.1 11.8 0.9 0.0 1.0 0.2 0.5 0.0 0.0 14 2
Potassium (mg) 667.8 223.5 6.8 2.0 69.0 184.2 143.9 0.5 0.0 1,298 216
Proline n/a 0.2 0.0 n/a 0.3 0.4 1.3 n/a 0.0 2 0
Protein (g) 0.1 5.0 0.2 0.0 6.3 4.0 11.2 0.0 0.0 27 4
Retinol (mcg) 0.0 0.0 190.6 0.0 80.0 37.8 0.0 0.0 0.0 308 51
Riboflavin (mg) 4.0 0.1 0.0 0.0 0.2 0.2 0.6 0.0 0.0 5 1
Saturated Fat (g) 0.0 3.4 14.6 0.0 1.6 2.8 0.2 0.0 0.0 22 4
Selenium (mcg) 1.9 2.1 0.3 0.6 15.4 2.4 6.7 0.0 0.0 29 5
Serine n/a 0.3 0.0 n/a 0.5 0.2 0.6 n/a 0.0 2 0
Sodium (mg) 37.8 0.0 202.8 1.0 71.0 59.8 2.7 726.2 155.0 1,256 209
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 183.7 2.1 n/a 99.8 0.0 n/a n/a n/a n/a 286 48
Sugar (g) 190.4 2.2 0.0 99.8 0.2 n/a 0.4 0.0 0.0 293 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2 0
Threonine n/a 0.2 0.0 n/a 0.3 0.2 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.8 0.7 0.0 0.5 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 13.3 0.0 n/a 0.3 n/a 0.1 n/a n/a 14 2
Total Fat (g) 0.2 39.2 23.0 0.0 4.8 4.5 1.2 0.0 0.0 73 12
Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 n/a 0.2 0.2 0.3 n/a 0.0 1 0
Valine n/a 0.2 0.0 n/a 0.4 0.3 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 30.5 709.7 0.0 270.0 168.4 0.0 0.0 0.0 1,179 196
Vitamin A, RAE (mcg) 0.0 1.6 194.3 0.0 80.0 40.3 0.0 0.0 0.0 316 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 41.0 n/a 0.0 0.0 0.0 58 10
Water (g) 102.0 1.9 4.5 0.0 38.1 107.0 17.1 0.4 0.0 271 45
Zinc (mg) 4.6 2.5 0.0 0.0 0.6 0.5 0.8 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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