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    Nutritional Facts: Maple Syrup Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (315g)
    maple syrup
    1/2 cup (55g)
    pecans
    2 tablespoons (28g)
    butter
    1/2 cup (100g)
    sugar
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (137g)
    cake flour
    2 teaspoons (9g)
    baking powder
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a 0.4 0.1 0.3 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 n/a 0.4 0.1 0.4 n/a 0.0 2 0
    Ash (g) 1.5 0.8 0.6 0.0 0.5 0.9 0.5 6.6 0.4 12 2
    Aspartic acid n/a 0.5 0.0 n/a 0.7 0.3 0.5 n/a 0.0 2 0
    Beta-sitosterol n/a 48.5 1.1 n/a n/a n/a n/a n/a n/a 50 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 321.3 38.2 6.8 1.0 28.0 145.2 19.2 677.5 0.1 1,237 206
    Calories 819.0 376.6 203.6 387.0 71.5 78.1 495.9 4.7 0.0 2,436 406
    Calories (kj) 3,427.2 1,574.5 851.7 1,618.0 299.5 327.0 2,075.6 19.6 0.0 10,193 1,699
    Campesterol n/a 2.7 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 211.2 7.6 0.0 100.0 0.4 5.7 106.9 2.2 0.0 434 72
    Cholesterol (mg) 0.0 0.0 61.1 0.0 186.0 17.1 0.0 0.0 0.0 264 44
    Copper (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine n/a 0.1 0.0 n/a 0.1 0.0 0.2 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 8 1
    Folate (mcg) 0.0 12.0 0.9 0.0 23.5 6.1 254.8 0.0 0.0 297 50
    Folate, DFE (mcg) 0.0 12.0 0.9 0.0 23.5 6.1 386.3 0.0 0.0 429 71
    Folate, food (mcg) 0.0 12.0 0.9 0.0 23.5 6.1 64.4 0.0 0.0 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 189.1 0.0 0.0 189 32
    Fructose (g) 1.6 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 5 1
    Glutamic acid n/a 1.0 0.1 n/a 0.8 0.8 3.7 n/a 0.0 6 1
    Glycine n/a 0.2 0.0 n/a 0.2 0.1 0.4 n/a 0.0 1 0
    Histidine n/a 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 1 0
    Iron (mg) 0.3 1.4 0.0 0.1 0.9 0.1 10.0 1.0 0.0 14 2
    Isoleucine n/a 0.2 0.0 n/a 0.3 0.2 0.4 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 0.0 n/a 0.5 0.4 0.8 n/a 0.0 2 0
    Lysine n/a 0.2 0.0 n/a 0.5 0.3 0.4 n/a 0.0 1 0
    Magnesium (mg) 66.2 65.9 0.6 0.0 6.0 15.9 21.9 3.6 0.0 180 30
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 9.2 2.5 0.0 0.0 0.0 0.0 0.9 0.0 0.0 13 2
    Methionine n/a 0.1 0.0 n/a 0.2 0.1 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 22.2 6.0 0.0 1.8 1.3 0.1 0.0 0.0 31 5
    Niacin (mg) 0.3 0.6 0.0 0.0 0.0 0.1 9.3 0.0 0.0 10 2
    Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.8 0.4 0.6 0.0 0.0 2 0
    Phenylalanine n/a 0.2 0.0 n/a 0.3 0.2 0.5 n/a 0.0 1 0
    Phosphorus (mg) 6.3 151.0 6.8 0.0 99.0 113.5 116.5 912.5 0.0 1,405 234
    Phytosterols n/a 55.6 n/a n/a n/a 0.0 n/a n/a 0.0 56 9
    Polyunsaturated Fat (g) 0.1 11.8 0.9 0.0 1.0 0.2 0.5 0.0 0.0 14 2
    Potassium (mg) 667.8 223.5 6.8 2.0 69.0 184.2 143.9 0.5 0.0 1,298 216
    Proline n/a 0.2 0.0 n/a 0.3 0.4 1.3 n/a 0.0 2 0
    Protein (g) 0.1 5.0 0.2 0.0 6.3 4.0 11.2 0.0 0.0 27 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 80.0 37.8 0.0 0.0 0.0 308 51
    Riboflavin (mg) 4.0 0.1 0.0 0.0 0.2 0.2 0.6 0.0 0.0 5 1
    Saturated Fat (g) 0.0 3.4 14.6 0.0 1.6 2.8 0.2 0.0 0.0 22 4
    Selenium (mcg) 1.9 2.1 0.3 0.6 15.4 2.4 6.7 0.0 0.0 29 5
    Serine n/a 0.3 0.0 n/a 0.5 0.2 0.6 n/a 0.0 2 0
    Sodium (mg) 37.8 0.0 202.8 1.0 71.0 59.8 2.7 726.2 155.0 1,256 209
    Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 183.7 2.1 n/a 99.8 0.0 n/a n/a n/a n/a 286 48
    Sugar (g) 190.4 2.2 0.0 99.8 0.2 n/a 0.4 0.0 0.0 293 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2 0
    Threonine n/a 0.2 0.0 n/a 0.3 0.2 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.8 0.7 0.0 0.5 n/a 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 13.3 0.0 n/a 0.3 n/a 0.1 n/a n/a 14 2
    Total Fat (g) 0.2 39.2 23.0 0.0 4.8 4.5 1.2 0.0 0.0 73 12
    Trans-monoenoic Fat n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 n/a 0.1 0.1 0.2 n/a 0.0 0 0
    Tyrosine n/a 0.1 0.0 n/a 0.2 0.2 0.3 n/a 0.0 1 0
    Valine n/a 0.2 0.0 n/a 0.4 0.3 0.5 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 30.5 709.7 0.0 270.0 168.4 0.0 0.0 0.0 1,179 196
    Vitamin A, RAE (mcg) 0.0 1.6 194.3 0.0 80.0 40.3 0.0 0.0 0.0 316 53
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 17.0 0.0 41.0 n/a 0.0 0.0 0.0 58 10
    Water (g) 102.0 1.9 4.5 0.0 38.1 107.0 17.1 0.4 0.0 271 45
    Zinc (mg) 4.6 2.5 0.0 0.0 0.6 0.5 0.8 0.0 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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