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Nutritional Facts: Original Leche Flan - Philippines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1 cup (237g)
water
12 (184g)
egg yolks
14 ounces (422g)
condensed milk
1 pint (488g)
milk
1 tablespoon (13g)
vanilla
Total 1 serving
Alanine n/a n/a 1.5 1.2 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 4 1
Arginine n/a n/a 2.0 1.2 0.6 n/a 4 1
Ash (g) 0.0 0.2 3.1 7.7 3.5 0.0 15 2
Aspartic acid n/a n/a 2.8 2.5 1.2 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.0 7.1 236.8 1,199.9 580.7 1.4 2,028 338
Calories 774.0 0.0 591.2 1,356.2 312.3 37.4 3,071 512
Calories (kj) 3,236.0 0.0 2,471.3 5,669.8 1,307.8 156.7 12,842 2,140
Carbohydrates (g) 200.0 0.0 6.6 229.8 22.7 1.6 461 77
Cholesterol (mg) 0.0 0.0 1,992.1 143.6 68.3 0.0 2,204 367
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.5 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 268.1 46.5 24.4 0.0 339 56
Folate, DFE (mcg) 0.0 0.0 268.1 46.5 24.4 0.0 339 56
Folate, food (mcg) 0.0 0.0 268.1 46.5 24.4 0.0 339 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a n/a n/a 0 0
Glutamic acid n/a n/a 3.6 7.0 3.4 n/a 14 2
Glycine n/a n/a 0.9 0.7 0.3 n/a 2 0
Histidine n/a n/a 0.8 0.9 0.4 n/a 2 0
Iron (mg) 0.1 0.0 5.0 0.8 0.2 0.0 6 1
Isoleucine n/a n/a 1.6 2.0 1.0 n/a 5 1
Lactose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine n/a n/a 2.6 3.3 1.6 n/a 7 1
Lysine n/a n/a 2.2 2.6 1.3 n/a 6 1
Magnesium (mg) 0.0 2.4 9.2 109.8 63.4 1.6 186 31
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.7 0.8 0.4 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 21.6 10.3 5.2 0.0 37 6
Niacin (mg) 0.0 0.0 0.0 0.9 0.4 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 5.5 3.2 1.5 0.0 10 2
Phenylalanine n/a n/a 1.3 1.6 0.8 n/a 4 1
Phosphorus (mg) 0.0 0.0 716.0 1,068.9 453.8 0.8 2,240 373
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 7.7 1.4 0.7 0.0 10 2
Potassium (mg) 4.0 2.4 200.1 1,567.4 736.9 19.2 2,530 422
Proline n/a n/a 1.2 3.2 1.6 n/a 6 1
Protein (g) 0.0 0.0 29.1 33.4 16.0 0.0 79 13
Retinol (mcg) 0.0 0.0 681.2 308.4 151.3 0.0 1,141 190
Riboflavin (mg) 0.0 0.0 1.0 1.8 0.8 0.0 4 1
Saturated Fat (g) 0.0 0.0 17.5 23.2 11.1 0.0 52 9
Selenium (mcg) 1.2 0.0 102.8 62.5 9.8 0.0 176 29
Serine n/a n/a 2.4 1.8 0.9 n/a 5 1
Sodium (mg) 2.0 7.1 88.1 536.6 239.1 1.2 874 146
Sucrose (g) 199.6 n/a 0.1 n/a n/a n/a 200 33
Sugar (g) 199.6 0.0 1.0 229.8 n/a 1.6 432 72
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.4 0.2 0.0 1 0
Threonine n/a n/a 1.3 1.5 0.7 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 4.7 0.7 n/a 0.0 5 1
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.4 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 48.7 36.8 17.9 0.0 103 17
Tryptophan n/a n/a 0.3 0.5 0.2 n/a 1 0
Tyrosine n/a n/a 1.2 1.6 0.8 n/a 4 1
Valine n/a n/a 1.7 2.2 1.1 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2,647.5 1,128.1 673.4 0.0 4,449 742
Vitamin A, RAE (mcg) 0.0 0.0 699.5 312.6 161.0 0.0 1,173 196
Vitamin B-12 (mcg) 0.0 0.0 3.6 1.9 1.8 0.0 7 1
Vitamin B-6 (mg) 0.0 0.0 0.6 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 11.0 7.3 0.0 18 3
Vitamin D (IU) 0.0 0.0 400.2 25.3 n/a 0.0 426 71
Water (g) 0.0 236.8 96.0 114.7 427.9 6.8 882 147
Zinc (mg) 0.0 0.0 4.2 4.0 1.9 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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