Nutritional Facts: Okra Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
coconut milk
1 tablespoon (8g)
tamarind paste
1 1/2 lbs (681g)
okra
2 (6g)
garlic cloves
1 inch (0g)
gingerroot
2 (90g)
green chilies
1 large (182g)
tomatoes
2 teaspoons (1g)
coriander powder
1 teaspoon (2g)
cumin powder
2 tablespoons (27g)
vegetable oil
1/4 teaspoon (1g)
turmeric powder
1 to taste (0g)
salt
1/2 teaspoon (9g)
garam masala
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.1 n/a 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.1 0.2 4.8 0.1 n/a 0.5 0.9 0.2 0.2 0.0 0.0 n/a n/a n/a 8 2
Aspartic acid (g) 0.2 n/a 1.0 0.0 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.3 5.6 551.6 10.9 n/a 16.2 18.2 15.0 19.6 0.0 1.0 n/a n/a n/a 658 165
Calories 222.6 17.9 211.1 8.9 n/a 36.0 32.8 3.3 7.9 240.4 1.9 n/a n/a n/a 783 196
Calories (kj) 931.1 75.0 878.5 37.4 n/a 150.3 134.7 14.0 32.9 1,006.1 8.1 n/a n/a n/a 3,268 817
Carbohydrates (g) 3.2 4.7 47.9 2.0 n/a 8.5 7.1 0.6 0.9 0.0 0.4 n/a n/a n/a 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.6 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.4 21.8 0.1 n/a 1.4 2.2 0.1 0.2 0.0 0.1 n/a n/a n/a 26 7
Folate (mcg) 15.8 1.1 599.3 0.2 n/a 20.7 27.3 3.3 0.2 0.0 0.2 n/a n/a n/a 668 167
Folate, DFE (mcg) 15.8 1.1 599.3 0.2 n/a 20.7 27.3 3.3 0.2 0.0 0.2 n/a n/a n/a 668 167
Folate, food (mcg) 15.8 1.1 599.3 0.2 n/a 20.7 27.3 3.3 0.2 0.0 0.2 n/a n/a n/a 668 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a 2.5 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.5 n/a 1.8 0.0 n/a 0.2 0.8 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glycine (g) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.2 5.4 0.1 n/a 1.1 0.5 0.5 1.4 0.0 0.2 n/a n/a n/a 13 3
Isoleucine (g) 0.1 n/a 0.5 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.1 0.0 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 52.0 6.9 388.2 1.5 n/a 22.5 20.0 8.3 7.7 0.0 1.1 n/a n/a n/a 508 127
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 n/a 6.7 0.1 n/a 0.2 0.2 0.1 0.1 n/a 0.0 n/a n/a n/a 8 2
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.3 7.5 0.0 n/a n/a n/a 9 2
Niacin (mg) 0.7 0.1 6.8 0.0 n/a 0.9 1.1 0.1 0.1 0.0 0.0 n/a n/a n/a 10 2
Pantothenic acid (mg) 0.2 0.0 1.7 0.0 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.1 n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 108.5 8.5 429.0 9.2 n/a 41.4 43.7 5.8 10.5 0.0 1.5 n/a n/a n/a 658 164
Phytosterols n/a n/a 163.4 n/a n/a n/a 12.7 n/a 1.4 263.3 0.5 n/a n/a n/a 441 110
Polyunsaturated Fat (g) 0.3 0.0 0.2 0.0 n/a 0.1 0.2 0.0 0.1 14.9 0.0 n/a n/a n/a 16 4
Potassium (mg) 248.6 47.1 2,063.4 24.1 n/a 306.0 431.3 53.6 37.5 0.0 13.9 n/a n/a n/a 3,226 806
Proline (g) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Protein (g) 2.3 0.2 13.6 0.4 n/a 1.8 1.6 0.3 0.4 0.0 0.0 n/a n/a n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 21.4 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 3.5 0.0 n/a n/a n/a 25 6
Selenium n/a 0.1 4.8 0.9 n/a 0.5 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 7 2
Serine (g) 0.1 n/a 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 14.7 2.1 54.5 1.0 n/a 6.3 9.1 2.5 3.5 0.0 0.2 n/a n/a n/a 94 23
Starch n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 2.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Sugar n/a 4.3 8.2 0.1 n/a 4.6 4.8 0.1 0.0 0.0 0.0 n/a n/a n/a 22 6
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.4 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.1 n/a 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 2.5 0.0 n/a 0.6 1.0 0.0 0.1 3.9 0.0 n/a n/a n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 24.1 0.0 0.7 0.0 n/a 0.2 0.4 0.1 0.5 27.2 0.1 n/a n/a n/a 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.6 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.3 2,553.8 0.5 n/a 1,061.1 1,516.1 70.2 26.7 0.0 0.0 n/a n/a n/a 5,231 1,308
Vitamin A, RAE (mcg) 0.0 0.2 129.4 0.0 n/a 53.1 76.4 3.5 1.3 0.0 0.0 n/a n/a n/a 264 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 1.5 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 1.1 0.3 143.7 1.9 n/a 218.3 24.9 6.8 0.2 0.0 0.1 n/a n/a n/a 397 99
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 82.4 2.4 614.1 3.5 n/a 79.0 172.0 0.1 0.2 0.0 0.1 n/a n/a n/a 954 238
Zinc (mg) 0.6 0.0 4.1 0.1 n/a 0.3 0.3 0.1 0.1 0.0 0.0 n/a n/a n/a 6 1

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