Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (113g) coconut milk |
1 tablespoon (8g) tamarind paste |
1 1/2 lbs (681g) okra |
2 (6g) garlic cloves |
1 inch (0g) gingerroot |
2 (90g) green chilies |
1 large (182g) tomatoes |
2 teaspoons (1g) coriander powder |
1 teaspoon (2g) cumin powder |
2 tablespoons (27g) vegetable oil |
1/4 teaspoon (1g) turmeric powder |
1 to taste (0g) salt |
1/2 teaspoon (9g) garam masala |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 1.1 | 0.2 | 4.8 | 0.1 | n/a | 0.5 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Aspartic acid (g) | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 20.3 | 5.6 | 551.6 | 10.9 | n/a | 16.2 | 18.2 | 15.0 | 19.6 | 0.0 | 1.0 | n/a | n/a | n/a | 658 | 165 |
Calories | 222.6 | 17.9 | 211.1 | 8.9 | n/a | 36.0 | 32.8 | 3.3 | 7.9 | 240.4 | 1.9 | n/a | n/a | n/a | 783 | 196 |
Calories (kj) | 931.1 | 75.0 | 878.5 | 37.4 | n/a | 150.3 | 134.7 | 14.0 | 32.9 | 1,006.1 | 8.1 | n/a | n/a | n/a | 3,268 | 817 |
Carbohydrates (g) | 3.2 | 4.7 | 47.9 | 2.0 | n/a | 8.5 | 7.1 | 0.6 | 0.9 | 0.0 | 0.4 | n/a | n/a | n/a | 75 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.4 | 21.8 | 0.1 | n/a | 1.4 | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 7 |
Folate (mcg) | 15.8 | 1.1 | 599.3 | 0.2 | n/a | 20.7 | 27.3 | 3.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 668 | 167 |
Folate, DFE (mcg) | 15.8 | 1.1 | 599.3 | 0.2 | n/a | 20.7 | 27.3 | 3.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 668 | 167 |
Folate, food (mcg) | 15.8 | 1.1 | 599.3 | 0.2 | n/a | 20.7 | 27.3 | 3.3 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 668 | 167 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.5 | n/a | 1.8 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Glycine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.2 | 5.4 | 0.1 | n/a | 1.1 | 0.5 | 0.5 | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 3 |
Isoleucine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 52.0 | 6.9 | 388.2 | 1.5 | n/a | 22.5 | 20.0 | 8.3 | 7.7 | 0.0 | 1.1 | n/a | n/a | n/a | 508 | 127 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | n/a | 6.7 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 7.5 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Niacin (mg) | 0.7 | 0.1 | 6.8 | 0.0 | n/a | 0.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 108.5 | 8.5 | 429.0 | 9.2 | n/a | 41.4 | 43.7 | 5.8 | 10.5 | 0.0 | 1.5 | n/a | n/a | n/a | 658 | 164 |
Phytosterols | n/a | n/a | 163.4 | n/a | n/a | n/a | 12.7 | n/a | 1.4 | 263.3 | 0.5 | n/a | n/a | n/a | 441 | 110 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 14.9 | 0.0 | n/a | n/a | n/a | 16 | 4 |
Potassium (mg) | 248.6 | 47.1 | 2,063.4 | 24.1 | n/a | 306.0 | 431.3 | 53.6 | 37.5 | 0.0 | 13.9 | n/a | n/a | n/a | 3,226 | 806 |
Proline (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 2.3 | 0.2 | 13.6 | 0.4 | n/a | 1.8 | 1.6 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 21.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | 25 | 6 |
Selenium | n/a | 0.1 | 4.8 | 0.9 | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Serine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 14.7 | 2.1 | 54.5 | 1.0 | n/a | 6.3 | 9.1 | 2.5 | 3.5 | 0.0 | 0.2 | n/a | n/a | n/a | 94 | 23 |
Starch | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Sucrose | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sugar | n/a | 4.3 | 8.2 | 0.1 | n/a | 4.6 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.0 | 2.5 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.1 | 3.9 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 24.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.5 | 27.2 | 0.1 | n/a | n/a | n/a | 53 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.3 | 2,553.8 | 0.5 | n/a | 1,061.1 | 1,516.1 | 70.2 | 26.7 | 0.0 | 0.0 | n/a | n/a | n/a | 5,231 | 1,308 |
Vitamin A, RAE (mcg) | 0.0 | 0.2 | 129.4 | 0.0 | n/a | 53.1 | 76.4 | 3.5 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 264 | 66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 1.1 | 0.3 | 143.7 | 1.9 | n/a | 218.3 | 24.9 | 6.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 397 | 99 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 82.4 | 2.4 | 614.1 | 3.5 | n/a | 79.0 | 172.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 954 | 238 |
Zinc (mg) | 0.6 | 0.0 | 4.1 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.