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    Nutritional Facts: Battered Blue Hake or Whitefish Pan Fried

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    hake fillets
    1/2 cup (109g)
    vegetable oil
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    1 1/2 teaspoons (3g)
    paprika
    1 teaspoon (6g)
    salt
    1 1/2 cups (188g)
    flour
    2 tablespoons (16g)
    cornstarch
    2 teaspoons (9g)
    baking powder
    2 tablespoons (31g)
    milk
    Total 1 serving
    Alanine (g) 7.3 0.0 0.7 n/a 0.0 0.0 0.6 0.0 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.3 0.0 0.8 n/a 0.0 0.0 0.8 0.0 n/a 0.0 9 2
    Ash (g) 7.9 0.0 1.1 0.0 0.3 6.0 0.9 0.0 6.6 0.2 23 6
    Aspartic acid (g) 12.4 0.0 1.3 n/a 0.1 0.0 0.8 0.0 n/a 0.1 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 0.0 56.0 0.9 7.9 1.4 28.1 0.3 677.5 36.3 917 229
    Calories 558.4 963.6 143.0 0.0 9.7 0.0 682.5 61.0 4.7 19.5 2,442 611
    Calories (kj) 2,335.8 4,031.9 599.0 0.0 40.7 0.0 2,855.6 255.0 19.6 81.7 10,219 2,555
    Carbohydrates (g) 0.0 0.0 0.7 0.0 1.9 0.0 143.1 14.6 2.2 1.4 164 41
    Cholesterol (mg) 292.8 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 669 167
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 1.3 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.0 5.1 0.1 0.0 0.0 6 2
    Folate (mcg) 47.7 0.0 47.0 0.0 1.7 0.0 343.1 0.0 0.0 1.5 441 110
    Folate, DFE (mcg) 47.7 0.0 47.0 0.0 1.7 0.0 545.6 0.0 0.0 1.5 644 161
    Folate, food (mcg) 47.7 0.0 47.0 0.0 1.7 0.0 54.4 0.0 0.0 1.5 152 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 72
    Fructose n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 18.1 0.0 1.7 n/a 0.1 0.0 6.5 0.0 n/a 0.2 27 7
    Glycine (g) 5.8 0.0 0.4 n/a 0.0 0.0 0.7 0.0 n/a 0.0 7 2
    Histidine (g) 3.6 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.0 1.8 0.0 0.7 0.0 8.7 0.1 1.0 0.0 15 4
    Isoleucine (g) 5.6 0.0 0.7 n/a 0.0 0.0 0.7 0.0 n/a 0.1 7 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.9 0.0 1.1 n/a 0.0 0.0 1.3 0.0 n/a 0.1 12 3
    Lysine (g) 11.1 0.0 0.9 n/a 0.0 0.0 0.4 0.0 n/a 0.1 13 3
    Magnesium (mg) 217.9 0.0 12.0 0.3 6.1 0.1 41.3 0.5 3.6 4.0 286 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 1.3 0.0 0.0 0.0 1 0
    Methionine (g) 3.6 0.0 0.4 n/a 0.0 0.0 0.3 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.6 30.1 3.7 0.0 0.1 0.0 0.2 0.0 0.0 0.3 35 9
    Niacin (mg) 14.0 0.0 0.1 0.0 0.3 0.0 11.1 0.0 0.0 0.0 26 6
    Pantothenic acid (mg) 1.0 0.0 1.5 0.0 0.1 0.0 0.8 0.0 0.0 0.1 4 1
    Phenylalanine (g) 4.7 0.0 0.7 n/a 0.0 0.0 1.0 0.0 n/a 0.0 6 2
    Phosphorus (mg) 1,382.4 0.0 198.0 0.0 10.8 0.0 202.5 2.1 912.5 28.4 2,737 684
    Phytosterols n/a 1,055.1 n/a n/a 6.0 0.0 n/a n/a n/a 0.0 1,061 265
    Polyunsaturated Fat (g) 1.6 59.6 1.9 0.0 0.3 0.0 0.8 0.0 0.0 0.0 64 16
    Potassium (mg) 2,812.5 0.0 138.0 0.3 78.7 0.5 200.6 0.5 0.5 46.1 3,278 819
    Proline (g) 4.3 0.0 0.5 n/a 0.1 0.0 2.2 0.0 n/a 0.1 7 2
    Protein (g) 121.3 0.0 12.6 0.0 0.5 0.0 19.4 0.0 0.0 1.0 155 39
    Retinol (mcg) 81.7 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 251 63
    Riboflavin (mg) 0.4 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.9 14.1 3.1 0.0 0.1 0.0 0.3 0.0 0.0 0.7 19 5
    Selenium (mcg) 225.4 0.0 30.7 0.0 0.2 0.0 63.6 0.4 0.0 0.6 321 80
    Serine (g) 4.9 0.0 1.0 n/a 0.0 0.0 1.0 0.0 n/a 0.1 7 2
    Sodium (mg) 367.7 0.0 142.0 0.9 2.3 2,325.5 3.8 1.4 726.2 14.9 3,585 896
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.4 0.0 0.4 0.0 0.5 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 2 1
    Threonine (g) 5.3 0.0 0.6 n/a 0.0 0.0 0.5 0.0 n/a 0.0 6 2
    Tocopherol, alpha (mg) 4.4 15.6 1.1 0.0 1.0 0.0 0.1 0.0 0.0 n/a 22 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.1 n/a 0.7 0.0 n/a n/a 1 0
    Total Fat (g) 4.6 109.0 9.5 0.0 0.4 0.0 1.8 0.0 0.0 1.1 126 32
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.1 0.0 0.5 n/a 0.0 0.0 0.6 0.0 n/a 0.0 5 1
    Valine (g) 6.2 0.0 0.9 n/a 0.0 0.0 0.8 0.0 n/a 0.1 8 2
    Vitamin A, IU (IU) 272.4 0.0 540.0 0.0 1,699.3 0.0 0.0 0.0 0.0 42.1 2,554 638
    Vitamin A, RAE (mcg) 81.7 0.0 160.0 0.0 85.0 0.0 0.0 0.0 0.0 10.1 337 84
    Vitamin B-12 (mcg) 6.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7 2
    Vitamin B-6 (mg) 1.7 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
    Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 7 2
    Vitamin D (IU) 245.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 327 82
    Water (g) 553.1 0.0 76.2 29.0 0.4 0.0 22.4 1.3 0.4 26.7 709 177
    Zinc (mg) 3.1 0.0 1.3 0.0 0.1 0.0 1.3 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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