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Nutritional Facts: Fruit Kebabs With Yogurt and Honey Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (905g)
pineapple
3 large (525g)
peaches
2 large (272g)
bananas
3 (546g)
apples
1 bunch (9,450g)
seedless black grapes
1 large (159g)
oranges, juice and zest of
60 ml (204g)
brandy
50 g (50g)
unsalted butter
200 ml (204g)
plain yogurt
45 ml (64g)
clear honey
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.1 2.1 0.1 0.0 0.0 0.3 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 86.7 0.0 0.0 0.0 n/a 87 22
Arginine (g) 0.2 0.1 0.1 0.0 12.3 0.1 0.0 0.0 0.2 0.0 n/a 13 3
Ash (g) 2.0 2.3 2.2 1.0 45.4 1.0 0.0 0.0 1.5 0.1 n/a 55 14
Aspartic acid (g) 1.1 2.2 0.3 0.4 3.6 0.3 0.0 0.0 0.6 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.7 31.5 13.6 32.8 945.0 111.3 0.0 12.0 247.1 3.9 n/a 1,515 379
Calories 452.5 204.8 242.1 283.9 6,520.5 100.2 601.8 358.5 124.6 195.4 n/a 9,084 2,271
Calories (kj) 1,891.5 866.3 1,009.1 1,190.3 27,216.0 416.6 2,517.4 1,499.5 524.8 817.4 n/a 37,949 9,487
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 118.7 50.1 62.1 75.4 1,710.5 24.6 0.0 0.0 9.5 53.0 n/a 2,104 526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.5 26.5 0.0 n/a 134 34
Copper (mg) 1.0 0.4 0.2 0.1 12.0 0.1 0.0 0.0 0.0 0.0 n/a 14 3
Cystine (g) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 12.7 7.9 7.1 13.1 85.1 7.2 0.0 0.0 0.0 0.1 n/a 133 33
Folate (mcg) 162.9 21.0 54.4 16.4 189.0 47.7 0.0 1.5 14.3 1.3 n/a 508 127
Folate, DFE (mcg) 162.9 21.0 54.4 16.4 189.0 47.7 0.0 1.5 14.3 1.3 n/a 508 127
Folate, food (mcg) 162.9 21.0 54.4 16.4 189.0 47.7 0.0 1.5 14.3 1.3 n/a 508 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 19.2 8.0 13.2 32.2 768.3 n/a n/a n/a n/a 26.3 n/a 867 217
Galactose (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 n/a 2 1
Glucose (dextrose) (g) 15.7 10.2 13.5 13.3 680.4 n/a n/a n/a n/a 23.0 n/a 756 189
Glutamic acid (g) 0.7 0.3 0.4 0.1 7.7 0.2 0.0 0.1 1.4 0.0 n/a 11 3
Glycine (g) 0.2 0.1 0.1 0.0 1.5 0.2 0.0 0.0 0.2 0.0 n/a 2 1
Histidine (g) 0.1 0.1 0.2 0.0 2.1 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Iron (mg) 2.6 1.3 0.7 0.7 34.0 1.3 0.1 0.0 0.1 0.3 n/a 41 10
Isoleucine (g) 0.2 0.1 0.1 0.0 1.0 0.1 0.0 0.0 0.4 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.2 0.1 2.1 0.1 0.0 0.0 0.7 0.0 n/a 4 1
Lysine (g) 0.2 0.2 0.1 0.1 2.6 0.1 0.0 0.0 0.6 0.0 n/a 4 1
Magnesium (mg) 108.6 47.3 73.4 27.3 661.5 22.3 0.0 1.0 24.5 1.3 n/a 967 242
Maltose (g) 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 n/a 1 0
Manganese (mg) 8.4 0.3 0.7 0.2 6.7 n/a 0.0 0.0 0.0 0.1 n/a 16 4
Methionine (g) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.4 0.1 0.0 0.7 0.1 0.0 10.5 1.8 0.0 n/a 14 3
Niacin (mg) 4.5 4.2 1.8 0.5 17.8 0.8 0.0 0.0 0.2 0.1 n/a 30 7
Pantothenic acid (mg) 1.9 0.8 0.9 0.3 4.7 0.5 0.0 0.1 0.8 0.0 n/a 10 3
Phenylalanine (g) 0.2 0.1 0.1 0.0 1.8 0.1 0.0 0.0 0.4 0.0 n/a 3 1
Phosphorus (mg) 72.4 105.0 59.8 60.1 1,890.0 35.0 8.2 12.0 194.0 2.6 n/a 2,439 610
Phytosterols (mg) 54.3 52.5 43.5 65.5 378.0 n/a n/a n/a n/a n/a n/a 594 148
Polyunsaturated Fat (g) 0.4 0.5 0.2 0.3 4.5 0.1 0.0 1.5 0.2 0.0 n/a 8 2
Potassium (mg) 986.5 997.5 973.8 584.2 18,049.5 311.6 4.1 12.0 316.5 33.4 n/a 22,269 5,567
Proline (g) 0.2 0.1 0.1 0.0 7.6 0.1 0.0 0.0 0.8 0.1 n/a 9 2
Protein (g) 4.9 4.8 3.0 1.4 68.0 2.1 0.0 0.4 7.1 0.2 n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 335.5 55.1 0.0 n/a 391 98
Riboflavin (mg) 0.3 0.2 0.2 0.1 6.6 0.1 0.0 0.0 0.3 0.0 n/a 8 2
Saturated Fat (g) 0.1 0.1 0.3 0.2 5.1 0.1 0.0 25.7 4.3 0.0 n/a 36 9
Selenium (mcg) 0.9 0.5 2.7 0.0 9.5 1.1 0.0 0.5 4.5 0.5 n/a 20 5
Serine (g) 0.3 0.2 0.1 0.1 2.1 0.1 0.0 0.0 0.4 0.0 n/a 3 1
Sodium (mg) 9.1 0.0 2.7 5.5 189.0 3.2 2.0 5.5 93.9 2.6 n/a 313 78
Starch (g) 0.0 0.0 14.6 0.3 0.0 n/a n/a n/a n/a n/a n/a 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 54.2 25.0 6.5 11.3 14.2 n/a n/a n/a n/a 0.6 n/a 112 28
Sugar (g) 89.1 44.0 33.3 56.7 1,462.9 n/a n/a 0.0 9.5 52.8 n/a 1,748 437
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 6.5 0.2 0.0 0.0 0.1 0.0 n/a 8 2
Threonine (g) 0.2 0.1 0.1 0.0 2.1 0.0 0.0 0.0 0.3 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.2 3.8 0.3 1.0 18.0 n/a n/a 1.2 0.1 0.0 n/a 25 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.0 6.6 n/a n/a 0.0 n/a n/a n/a 7 2
Total Fat (g) 1.1 1.3 0.9 0.9 15.1 0.5 0.0 40.6 6.6 0.0 n/a 67 17
Tryptophan (g) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.0 n/a 2 0
Valine (g) 0.2 0.1 0.1 0.1 2.1 0.1 0.0 0.0 0.6 0.0 n/a 3 1
Vitamin A, IU (IU) 524.9 1,711.5 174.1 294.8 6,237.0 397.5 0.0 1,249.5 202.1 0.0 n/a 10,791 2,698
Vitamin A, RAE (mcg) 27.2 84.0 8.2 16.4 283.5 20.7 0.0 342.0 55.1 0.0 n/a 837 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 1.0 0.2 8.1 0.1 0.0 0.0 0.1 0.0 n/a 11 3
Vitamin C (mg) 432.6 34.7 23.7 25.1 1,020.6 112.9 0.0 0.0 1.0 0.3 n/a 1,651 413
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.0 4.1 0.0 n/a 34 9
Water (g) 778.3 466.6 203.8 467.2 7,611.0 130.9 117.3 9.0 179.5 11.0 n/a 9,974 2,494
Zinc (mg) 1.1 0.9 0.4 0.2 6.6 0.2 0.1 0.0 1.2 0.1 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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