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Nutritional Facts: Deep Fried Mushroom & Black Olive Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
virgin olive oil
5 tablespoons (39g)
flour
2 ounces (57g)
black olives
1 1/2 cups (366g)
milk
1 tablespoon (4g)
parsley
2 ounces (57g)
portabella mushrooms
4 (472g)
boneless skinless chicken breasts
1 cup (125g)
all-purpose flour
1 teaspoon (1g)
ground rosemary
2 teaspoons (12g)
salt
1 teaspoon (2g)
white pepper
1 pinch (0g)
cayenne
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.4 0.0 0.1 5.8 0.4 n/a 0.0 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.4 0.0 0.0 6.8 0.5 n/a 0.0 n/a n/a n/a 8 2
Ash (g) 0.0 0.2 1.3 2.6 0.1 0.5 5.4 0.6 0.1 12.0 0.0 0.0 n/a 23 6
Aspartic acid (g) 0.0 0.2 0.1 0.9 0.0 0.1 9.4 0.5 n/a 0.0 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 5.9 49.9 435.5 5.2 1.7 23.6 18.8 15.4 2.9 6.4 0.7 n/a 566 142
Calories 238.7 142.2 65.2 234.2 1.4 12.5 538.1 455.0 4.0 0.0 7.1 1.4 n/a 1,700 425
Calories (kj) 998.7 594.9 272.7 980.9 5.7 52.2 2,251.4 1,903.8 16.6 0.0 29.7 6.0 n/a 7,113 1,778
Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 29.8 3.5 17.0 0.2 2.2 0.0 95.4 0.8 0.0 1.6 0.3 n/a 151 38
Cholesterol (mg) 0.0 0.0 0.0 51.2 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 n/a 353 88
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.0 0.0 1.0 0.3 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.1 1.8 0.0 0.1 0.7 0.0 3.4 0.5 0.0 0.6 0.1 n/a 8 2
Folate (mcg) 0.0 71.5 0.0 18.3 5.8 15.9 18.9 32.5 3.7 0.0 0.2 0.5 n/a 167 42
Folate, DFE (mcg) 0.0 113.7 0.0 18.3 5.8 15.9 18.9 32.5 3.7 0.0 0.2 0.5 n/a 209 52
Folate, food (mcg) 0.0 11.3 0.0 18.3 5.8 15.9 18.9 32.5 3.7 0.0 0.2 0.5 n/a 107 27
Folic acid (mcg) 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 60 15
Fructose n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 1.4 0.1 2.5 0.0 0.2 14.8 4.3 n/a 0.0 n/a n/a n/a 23 6
Glycine (g) 0.0 0.1 0.0 0.3 0.0 0.1 4.4 0.5 n/a 0.0 n/a n/a n/a 5 1
Histidine (g) 0.0 0.1 0.0 0.3 0.0 0.0 3.7 0.3 n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 0.2 1.8 1.9 0.2 0.2 0.2 1.7 1.5 0.4 0.0 0.3 0.0 n/a 8 2
Isoleucine (g) 0.0 0.1 0.0 0.7 0.0 0.0 4.9 0.4 n/a 0.0 n/a n/a n/a 6 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 0.0 1.2 0.0 0.1 8.3 0.9 n/a 0.0 n/a n/a n/a 11 3
Lysine (g) 0.0 0.1 0.0 1.0 0.0 0.1 9.6 0.3 n/a 0.0 n/a n/a n/a 11 3
Magnesium (mg) 0.0 8.6 2.3 47.6 1.9 n/a 122.7 27.5 2.6 0.1 2.2 0.7 n/a 216 54
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.3 0.0 0.0 2.6 0.2 n/a 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 4.5 3.9 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 0.0 2.3 0.0 0.3 0.0 2.5 49.2 1.6 0.0 0.0 0.0 0.0 n/a 56 14
Pantothenic acid (mg) 0.0 0.2 0.0 1.1 0.0 0.6 6.7 0.5 n/a 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 0.2 0.0 0.6 0.0 0.0 4.0 0.7 n/a 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 0.0 42.2 1.7 340.4 2.2 61.2 991.2 135.0 0.8 0.0 4.2 1.3 n/a 1,580 395
Phytosterols (mg) 59.7 n/a n/a 0.0 0.2 n/a n/a n/a 0.7 0.0 1.3 0.4 n/a 62 16
Polyunsaturated Fat (g) 2.8 0.2 0.5 0.5 0.0 0.1 1.9 0.5 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 0.3 41.8 4.5 552.7 21.1 206.4 1,746.4 133.8 11.5 1.0 1.8 9.1 n/a 2,730 683
Proline (g) 0.0 0.5 0.0 1.2 0.0 0.0 3.2 1.5 n/a 0.0 n/a n/a n/a 6 2
Protein (g) 0.0 4.0 0.5 12.0 0.1 1.2 100.2 12.9 0.1 0.0 0.2 0.1 n/a 131 33
Retinol (mcg) 0.0 0.0 0.0 113.5 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 n/a 156 39
Riboflavin (mg) 0.0 0.2 0.0 0.6 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 0.1 0.8 8.3 0.0 0.0 2.7 0.2 0.1 0.0 0.0 0.0 n/a 16 4
Selenium (mcg) 0.0 13.2 0.5 7.3 0.0 10.5 151.0 42.4 0.1 0.0 0.1 0.0 n/a 225 56
Serine (g) 0.0 0.2 0.0 0.7 0.0 0.1 3.8 0.6 n/a 0.0 n/a n/a n/a 5 1
Sodium (mg) 0.5 0.8 416.8 179.3 2.1 5.1 547.5 2.5 0.6 4,651.0 0.1 0.1 n/a 5,807 1,452
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 0.0 1.4 0.0 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.5 0.0 0.1 4.5 0.4 n/a 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.9 n/a 0.0 0.0 0.9 0.1 n/a 0.0 n/a 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 0.4 6.1 13.4 0.0 0.2 12.2 1.2 0.2 0.0 0.1 0.1 n/a 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 1.3 0.2 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.1 0.0 0.6 0.0 0.0 3.6 0.4 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 0.2 0.0 0.8 0.0 0.0 5.2 0.5 n/a 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 0.0 228.5 505.1 320.1 0.0 141.6 0.0 37.5 0.0 0.0 187.2 n/a 1,420 355
Vitamin A, RAE (mcg) 0.0 0.0 11.3 120.8 16.0 0.0 42.5 0.0 1.9 0.0 0.0 9.4 n/a 202 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.1 3.5 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.5 5.5 5.1 0.0 5.7 0.0 0.7 0.0 0.5 0.3 n/a 18 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 5.7 23.6 0.0 0.0 0.0 0.0 0.0 n/a 29 7
Water (g) 0.0 4.7 45.4 320.9 3.3 52.6 357.7 14.9 0.1 0.0 0.3 0.0 n/a 800 200
Zinc (mg) 0.0 0.3 0.1 1.4 0.0 0.3 2.7 0.9 0.0 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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