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Nutritional Facts: Potato, Beet,cauliflower and Broccoli Salad Platter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
yukon gold potatoes
1 cup (133g)
sweet potatoes
1 cup (107g)
cauliflower
1 cup (91g)
broccoli
4 (244g)
carrots
3 small (72g)
canned beets
10 (1,630g)
bibb lettuce
10 leaves (230g)
red cabbage
1 tablespoon (2g)
fresh thyme
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (30g)
red wine vinegar
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
sugar
1/8 teaspoon (0g)
fresh ground black pepper
1/4 cup (54g)
extra virgin olive oil
2 (1g)
ground dried chile
1/2 cup (0g)
seafood cocktail sauce
1/4 cup (0g)
mayonnaise
1 to taste (0g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.3 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.2 0.2 0.0 0.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Ash (g) 1.4 1.3 0.8 0.8 2.4 0.6 9.3 1.5 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 19 2
Aspartic acid (g) 0.7 0.5 0.2 0.3 0.5 0.0 2.3 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 7.8 39.9 23.5 42.8 80.5 10.8 570.5 103.5 9.7 1.8 1.8 8.7 0.0 1.3 0.5 0.5 n/a n/a n/a 2.5 906 113
Calories 135.7 114.4 26.8 30.9 100.0 22.3 211.9 71.3 2.4 6.5 5.7 10.1 4.1 0.7 477.4 3.2 n/a n/a n/a 1.4 1,225 153
Calories (kj) 569.4 477.5 111.3 128.3 422.1 94.3 896.5 299.0 10.2 26.8 23.5 41.7 17.0 3.0 1,997.5 13.6 n/a n/a n/a 6.0 5,138 642
Carbohydrates (g) 31.4 26.8 5.3 6.0 23.4 5.2 36.3 17.0 0.6 2.0 0.1 0.8 1.0 0.2 0.0 0.7 n/a n/a n/a 0.4 157 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 2.8 4.0 2.1 2.4 6.8 1.3 17.9 4.8 0.3 0.1 0.0 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a 0.1 44 5
Folate (mcg) 15.6 14.6 61.0 57.3 46.4 21.6 1,189.9 41.4 1.1 5.9 n/a 1.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 1,456 182
Folate, DFE (mcg) 15.6 14.6 61.0 57.3 46.4 21.6 1,189.9 41.4 1.1 5.9 n/a 1.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 1,456 182
Folate, food (mcg) 15.6 14.6 61.0 57.3 46.4 21.6 1,189.9 41.4 1.1 5.9 n/a 1.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 1,456 182
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose (g) 0.5 0.9 1.0 0.6 1.3 n/a 8.3 3.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 16 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 1.3 1.0 0.4 1.4 n/a 7.0 4.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 16 2
Glutamic acid (g) 0.5 0.2 0.3 0.5 0.9 0.2 3.4 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Glycine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.8 0.4 0.7 0.7 1.3 20.2 1.8 0.4 0.0 0.1 0.2 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 28 3
Isoleucine (g) 0.1 0.1 0.1 0.1 0.2 0.0 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.1 0.1 0.2 0.0 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Lysine (g) 0.2 0.1 0.2 0.1 0.2 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 34.3 33.3 16.1 19.1 29.3 12.2 211.9 36.8 3.8 1.8 1.2 7.4 0.0 0.5 0.0 0.9 n/a n/a n/a 1.0 409 51
Maltose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.2 0.2 0.3 0.2 2.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 39.4 0.0 n/a n/a n/a 0.0 40 5
Niacin (mg) 2.2 0.7 0.5 0.6 2.4 0.1 5.8 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 14 2
Pantothenic acid (mg) 0.8 1.1 0.7 0.5 0.7 0.1 2.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 68.6 62.5 47.1 60.1 85.4 12.2 537.9 69.0 2.5 2.4 2.4 15.9 0.0 0.5 0.0 1.6 n/a n/a n/a 0.9 969 121
Phytosterols n/a 16.0 19.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 119.3 n/a n/a n/a n/a 0.5 155 19
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 1.9 0.2 0.0 0.0 n/a 0.1 0.0 0.0 5.7 0.0 n/a n/a n/a 0.0 8 1
Potassium (mg) 591.2 448.2 319.9 287.6 780.8 106.6 3,879.4 558.9 14.6 30.4 11.6 20.7 0.0 3.8 0.5 18.7 n/a n/a n/a 7.6 7,081 885
Proline (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.6 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 2.9 2.1 2.1 2.6 2.3 0.7 22.0 3.3 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 39 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a n/a 0.0 8 1
Selenium (mcg) 0.5 0.8 0.6 2.3 0.2 0.4 9.8 1.4 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 21 3
Serine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 6.2 73.2 32.1 30.0 168.4 139.7 81.5 62.1 0.2 0.3 2.4 170.3 0.0 0.1 1.1 0.9 n/a n/a n/a 0.1 768 96
Starch n/a 16.8 n/a 0.0 3.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
Sucrose (g) 0.3 3.4 0.0 0.1 8.8 n/a 0.0 1.4 n/a 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 15 2
Sugar (g) 1.4 5.6 2.0 1.5 11.6 4.0 15.3 8.8 n/a 0.7 0.0 0.1 1.0 0.0 0.0 0.4 n/a n/a n/a 0.0 53 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Threonine (g) 0.1 0.1 0.1 0.1 0.5 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.1 0.7 1.6 0.0 2.9 0.3 n/a 0.0 n/a 0.1 0.0 0.0 7.7 0.0 n/a n/a n/a 0.0 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 0.2 0.0 n/a 4.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 6 1
Total Fat (g) 0.2 0.1 0.3 0.3 0.6 0.1 3.6 0.4 0.0 0.1 0.0 0.6 0.0 0.0 54.0 0.1 n/a n/a n/a 0.0 60 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.2 0.1 0.1 0.1 0.2 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 4.7 18,868.7 0.0 566.9 40,762.6 17.3 53,985.6 2,566.8 114.0 1.8 0.0 10.7 0.0 1.6 0.0 264.9 n/a n/a n/a 3.1 117,169 14,646
Vitamin A, RAE (mcg) 0.0 943.0 0.0 28.2 2,037.4 0.7 2,705.8 128.8 5.7 0.0 0.0 0.6 0.0 0.1 0.0 13.2 n/a n/a n/a 0.2 5,864 733
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.3 0.0 1.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Vitamin C (mg) 20.3 3.2 51.6 81.2 14.4 3.0 60.3 131.1 3.8 11.4 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 381 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 120.1 102.8 98.5 81.3 215.4 65.5 1,558.8 207.9 1.6 27.2 28.2 12.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 2,520 315
Zinc (mg) 0.5 0.4 0.3 0.4 0.6 0.2 3.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1

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