Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Potato, Beet,cauliflower and Broccoli Salad Platter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (156g)
    yukon gold potatoes
    1 cup (133g)
    sweet potatoes
    1 cup (107g)
    cauliflower
    1 cup (91g)
    broccoli
    4 (244g)
    carrots
    3 small (72g)
    canned beets
    10 (1,630g)
    bibb lettuce
    10 leaves (230g)
    red cabbage
    1 tablespoon (2g)
    fresh thyme
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (30g)
    red wine vinegar
    1 tablespoon (15g)
    Dijon mustard
    1/4 teaspoon (1g)
    sugar
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/4 cup (54g)
    extra virgin olive oil
    2 (1g)
    ground dried chile
    1/2 cup (0g)
    seafood cocktail sauce
    1/4 cup (0g)
    mayonnaise
    1 to taste (0g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.1 0.3 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.2 0.2 0.0 0.8 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Ash (g) 1.4 1.3 0.8 0.8 2.4 0.6 9.3 1.5 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 19 2
    Aspartic acid (g) 0.7 0.5 0.2 0.3 0.5 0.0 2.3 0.3 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 7.8 39.9 23.5 42.8 80.5 10.8 570.5 103.5 9.7 1.8 1.8 8.7 0.0 1.3 0.5 0.5 n/a n/a n/a 2.5 906 113
    Calories 135.7 114.4 26.8 30.9 100.0 22.3 211.9 71.3 2.4 6.5 5.7 10.1 4.1 0.7 477.4 3.2 n/a n/a n/a 1.4 1,225 153
    Calories (kj) 569.4 477.5 111.3 128.3 422.1 94.3 896.5 299.0 10.2 26.8 23.5 41.7 17.0 3.0 1,997.5 13.6 n/a n/a n/a 6.0 5,138 642
    Carbohydrates (g) 31.4 26.8 5.3 6.0 23.4 5.2 36.3 17.0 0.6 2.0 0.1 0.8 1.0 0.2 0.0 0.7 n/a n/a n/a 0.4 157 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Copper (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.8 4.0 2.1 2.4 6.8 1.3 17.9 4.8 0.3 0.1 0.0 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a 0.1 44 5
    Folate (mcg) 15.6 14.6 61.0 57.3 46.4 21.6 1,189.9 41.4 1.1 5.9 n/a 1.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 1,456 182
    Folate, DFE (mcg) 15.6 14.6 61.0 57.3 46.4 21.6 1,189.9 41.4 1.1 5.9 n/a 1.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 1,456 182
    Folate, food (mcg) 15.6 14.6 61.0 57.3 46.4 21.6 1,189.9 41.4 1.1 5.9 n/a 1.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 1,456 182
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose (g) 0.5 0.9 1.0 0.6 1.3 n/a 8.3 3.4 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 16 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 1.3 1.0 0.4 1.4 n/a 7.0 4.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 16 2
    Glutamic acid (g) 0.5 0.2 0.3 0.5 0.9 0.2 3.4 0.8 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Glycine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.1 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.5 0.8 0.4 0.7 0.7 1.3 20.2 1.8 0.4 0.0 0.1 0.2 0.0 0.0 0.3 0.1 n/a n/a n/a 0.1 28 3
    Isoleucine (g) 0.1 0.1 0.1 0.1 0.2 0.0 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.1 0.1 0.1 0.2 0.0 1.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Lysine (g) 0.2 0.1 0.2 0.1 0.2 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 34.3 33.3 16.1 19.1 29.3 12.2 211.9 36.8 3.8 1.8 1.2 7.4 0.0 0.5 0.0 0.9 n/a n/a n/a 1.0 409 51
    Maltose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.3 0.2 0.2 0.3 0.2 2.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 39.4 0.0 n/a n/a n/a 0.0 40 5
    Niacin (mg) 2.2 0.7 0.5 0.6 2.4 0.1 5.8 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 14 2
    Pantothenic acid (mg) 0.8 1.1 0.7 0.5 0.7 0.1 2.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 1
    Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 68.6 62.5 47.1 60.1 85.4 12.2 537.9 69.0 2.5 2.4 2.4 15.9 0.0 0.5 0.0 1.6 n/a n/a n/a 0.9 969 121
    Phytosterols n/a 16.0 19.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 119.3 n/a n/a n/a n/a 0.5 155 19
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.0 1.9 0.2 0.0 0.0 n/a 0.1 0.0 0.0 5.7 0.0 n/a n/a n/a 0.0 8 1
    Potassium (mg) 591.2 448.2 319.9 287.6 780.8 106.6 3,879.4 558.9 14.6 30.4 11.6 20.7 0.0 3.8 0.5 18.7 n/a n/a n/a 7.6 7,081 885
    Proline (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.6 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Protein (g) 2.9 2.1 2.1 2.6 2.3 0.7 22.0 3.3 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 39 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.0 n/a n/a n/a 0.0 8 1
    Selenium (mcg) 0.5 0.8 0.6 2.3 0.2 0.4 9.8 1.4 n/a 0.0 n/a 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 21 3
    Serine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Sodium (mg) 6.2 73.2 32.1 30.0 168.4 139.7 81.5 62.1 0.2 0.3 2.4 170.3 0.0 0.1 1.1 0.9 n/a n/a n/a 0.1 768 96
    Starch n/a 16.8 n/a 0.0 3.5 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 3
    Sucrose (g) 0.3 3.4 0.0 0.1 8.8 n/a 0.0 1.4 n/a 0.1 n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a 0.0 15 2
    Sugar (g) 1.4 5.6 2.0 1.5 11.6 4.0 15.3 8.8 n/a 0.7 0.0 0.1 1.0 0.0 0.0 0.4 n/a n/a n/a 0.0 53 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Threonine (g) 0.1 0.1 0.1 0.1 0.5 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.3 0.1 0.7 1.6 0.0 2.9 0.3 n/a 0.0 n/a 0.1 0.0 0.0 7.7 0.0 n/a n/a n/a 0.0 14 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.2 0.0 n/a 4.4 n/a n/a n/a n/a 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 0.0 6 1
    Total Fat (g) 0.2 0.1 0.3 0.3 0.6 0.1 3.6 0.4 0.0 0.1 0.0 0.6 0.0 0.0 54.0 0.1 n/a n/a n/a 0.0 60 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.2 0.1 0.1 0.1 0.2 0.0 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 4.7 18,868.7 0.0 566.9 40,762.6 17.3 53,985.6 2,566.8 114.0 1.8 0.0 10.7 0.0 1.6 0.0 264.9 n/a n/a n/a 3.1 117,169 14,646
    Vitamin A, RAE (mcg) 0.0 943.0 0.0 28.2 2,037.4 0.7 2,705.8 128.8 5.7 0.0 0.0 0.6 0.0 0.1 0.0 13.2 n/a n/a n/a 0.2 5,864 733
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.2 0.3 0.0 1.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Vitamin C (mg) 20.3 3.2 51.6 81.2 14.4 3.0 60.3 131.1 3.8 11.4 0.1 0.2 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 381 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 120.1 102.8 98.5 81.3 215.4 65.5 1,558.8 207.9 1.6 27.2 28.2 12.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 2,520 315
    Zinc (mg) 0.5 0.4 0.3 0.4 0.6 0.2 3.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Potato, Beet,cauliflower and Broccoli Salad Platter.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes