Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (156g) yukon gold potatoes |
1 cup (133g) sweet potatoes |
1 cup (107g) cauliflower |
1 cup (91g) broccoli |
4 (244g) carrots |
3 small (72g) canned beets |
10 (1,630g) bibb lettuce |
10 leaves (230g) red cabbage |
1 tablespoon (2g) fresh thyme |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1/4 teaspoon (1g) sugar |
1/8 teaspoon (0g) fresh ground black pepper |
1/4 cup (54g) extra virgin olive oil |
2 (1g) ground dried chile |
1/2 cup (0g) seafood cocktail sauce |
1/4 cup (0g) mayonnaise |
1 to taste (0g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 1.3 | 0.8 | 0.8 | 2.4 | 0.6 | 9.3 | 1.5 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.2 | 0.3 | 0.5 | 0.0 | 2.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 39.9 | 23.5 | 42.8 | 80.5 | 10.8 | 570.5 | 103.5 | 9.7 | 1.8 | 1.8 | 8.7 | 0.0 | 1.3 | 0.5 | 0.5 | n/a | n/a | n/a | 2.5 | 906 | 113 |
| Calories | 135.7 | 114.4 | 26.8 | 30.9 | 100.0 | 22.3 | 211.9 | 71.3 | 2.4 | 6.5 | 5.7 | 10.1 | 4.1 | 0.7 | 477.4 | 3.2 | n/a | n/a | n/a | 1.4 | 1,225 | 153 |
| Calories (kj) | 569.4 | 477.5 | 111.3 | 128.3 | 422.1 | 94.3 | 896.5 | 299.0 | 10.2 | 26.8 | 23.5 | 41.7 | 17.0 | 3.0 | 1,997.5 | 13.6 | n/a | n/a | n/a | 6.0 | 5,138 | 642 |
| Carbohydrates (g) | 31.4 | 26.8 | 5.3 | 6.0 | 23.4 | 5.2 | 36.3 | 17.0 | 0.6 | 2.0 | 0.1 | 0.8 | 1.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | 0.4 | 157 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 4.0 | 2.1 | 2.4 | 6.8 | 1.3 | 17.9 | 4.8 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 44 | 5 |
| Folate (mcg) | 15.6 | 14.6 | 61.0 | 57.3 | 46.4 | 21.6 | 1,189.9 | 41.4 | 1.1 | 5.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1,456 | 182 |
| Folate, DFE (mcg) | 15.6 | 14.6 | 61.0 | 57.3 | 46.4 | 21.6 | 1,189.9 | 41.4 | 1.1 | 5.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1,456 | 182 |
| Folate, food (mcg) | 15.6 | 14.6 | 61.0 | 57.3 | 46.4 | 21.6 | 1,189.9 | 41.4 | 1.1 | 5.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1,456 | 182 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.9 | 1.0 | 0.6 | 1.3 | n/a | 8.3 | 3.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 1.3 | 1.0 | 0.4 | 1.4 | n/a | 7.0 | 4.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.3 | 0.5 | 0.9 | 0.2 | 3.4 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.8 | 0.4 | 0.7 | 0.7 | 1.3 | 20.2 | 1.8 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 28 | 3 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 34.3 | 33.3 | 16.1 | 19.1 | 29.3 | 12.2 | 211.9 | 36.8 | 3.8 | 1.8 | 1.2 | 7.4 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | n/a | n/a | 1.0 | 409 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.2 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | n/a | n/a | 0.0 | 40 | 5 |
| Niacin (mg) | 2.2 | 0.7 | 0.5 | 0.6 | 2.4 | 0.1 | 5.8 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.7 | 0.5 | 0.7 | 0.1 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 68.6 | 62.5 | 47.1 | 60.1 | 85.4 | 12.2 | 537.9 | 69.0 | 2.5 | 2.4 | 2.4 | 15.9 | 0.0 | 0.5 | 0.0 | 1.6 | n/a | n/a | n/a | 0.9 | 969 | 121 |
| Phytosterols | n/a | 16.0 | 19.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 119.3 | n/a | n/a | n/a | n/a | 0.5 | 155 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 591.2 | 448.2 | 319.9 | 287.6 | 780.8 | 106.6 | 3,879.4 | 558.9 | 14.6 | 30.4 | 11.6 | 20.7 | 0.0 | 3.8 | 0.5 | 18.7 | n/a | n/a | n/a | 7.6 | 7,081 | 885 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 2.9 | 2.1 | 2.1 | 2.6 | 2.3 | 0.7 | 22.0 | 3.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 39 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.5 | 0.8 | 0.6 | 2.3 | 0.2 | 0.4 | 9.8 | 1.4 | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 21 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.2 | 73.2 | 32.1 | 30.0 | 168.4 | 139.7 | 81.5 | 62.1 | 0.2 | 0.3 | 2.4 | 170.3 | 0.0 | 0.1 | 1.1 | 0.9 | n/a | n/a | n/a | 0.1 | 768 | 96 |
| Starch | n/a | 16.8 | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose (g) | 0.3 | 3.4 | 0.0 | 0.1 | 8.8 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Sugar (g) | 1.4 | 5.6 | 2.0 | 1.5 | 11.6 | 4.0 | 15.3 | 8.8 | n/a | 0.7 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 53 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 0.7 | 1.6 | 0.0 | 2.9 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.3 | 0.3 | 0.6 | 0.1 | 3.6 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 54.0 | 0.1 | n/a | n/a | n/a | 0.0 | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 4.7 | 18,868.7 | 0.0 | 566.9 | 40,762.6 | 17.3 | 53,985.6 | 2,566.8 | 114.0 | 1.8 | 0.0 | 10.7 | 0.0 | 1.6 | 0.0 | 264.9 | n/a | n/a | n/a | 3.1 | 117,169 | 14,646 |
| Vitamin A, RAE (mcg) | 0.0 | 943.0 | 0.0 | 28.2 | 2,037.4 | 0.7 | 2,705.8 | 128.8 | 5.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 13.2 | n/a | n/a | n/a | 0.2 | 5,864 | 733 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 20.3 | 3.2 | 51.6 | 81.2 | 14.4 | 3.0 | 60.3 | 131.1 | 3.8 | 11.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 381 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 120.1 | 102.8 | 98.5 | 81.3 | 215.4 | 65.5 | 1,558.8 | 207.9 | 1.6 | 27.2 | 28.2 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 2,520 | 315 |
| Zinc (mg) | 0.5 | 0.4 | 0.3 | 0.4 | 0.6 | 0.2 | 3.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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