Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) scallops |
1 (119g) red bell peppers |
4 (12g) garlic cloves |
2 (30g) green onions |
1 tablespoon (8g) cornstarch |
4 tablespoons (58g) water |
1/3 cup (81g) chicken broth |
1 tablespoon (18g) oyster sauce |
2 teaspoons (1g) rice wine |
1 teaspoon (4g) granulated sugar |
3 tablespoons (41g) oil |
2 tablespoons (32g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 7.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 4 |
| Aspartic acid (g) | 4.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 8.3 | 21.7 | 21.6 | 0.2 | 1.7 | 3.3 | 5.8 | 0.1 | 0.0 | 0.0 | 21.4 | 111 | 37 |
| Calories | 313.8 | 36.9 | 17.9 | 9.6 | 30.5 | 0.0 | 13.0 | 9.2 | 1.6 | 16.3 | 360.7 | 7.4 | 817 | 272 |
| Calories (kj) | 1,314.2 | 153.5 | 74.8 | 40.5 | 127.5 | 0.0 | 54.4 | 38.3 | 6.8 | 68.0 | 1,509.2 | 30.4 | 3,418 | 1,139 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 14.5 | 7.2 | 4.0 | 2.2 | 7.3 | 0.0 | 0.3 | 2.0 | 0.1 | 4.2 | 0.0 | 1.2 | 43 | 14 |
| Cholesterol (mg) | 109.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 36 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 2 |
| Folate (mcg) | 72.8 | 54.7 | 0.4 | 19.2 | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 19.8 | 171 | 57 |
| Folate, DFE (mcg) | 72.8 | 54.7 | 0.4 | 19.2 | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 19.8 | 171 | 57 |
| Folate, food (mcg) | 72.8 | 54.7 | 0.4 | 19.2 | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | 19.8 | 171 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 6.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 100.0 | 14.3 | 3.0 | 6.0 | 0.2 | 0.6 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 8.3 | 134 | 45 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.3 | 0.1 | 12 | 4 |
| Niacin (mg) | 3.2 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 1,518.9 | 30.9 | 18.4 | 11.1 | 1.0 | 0.0 | 24.4 | 4.0 | 0.1 | 0.0 | 0.0 | 15.4 | 1,624 | 541 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | 1.6 | 397 | 132 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 23 | 8 |
| Potassium (mg) | 932.2 | 251.1 | 48.1 | 82.8 | 0.2 | 0.6 | 69.9 | 9.7 | 0.3 | 0.1 | 0.0 | 166.7 | 1,562 | 521 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 54.8 | 1.2 | 0.8 | 0.5 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 60 | 20 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 6 | 2 |
| Selenium (mcg) | 58.2 | 0.1 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 62 | 21 |
| Serine (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1,782.6 | 4.8 | 2.0 | 4.8 | 0.7 | 1.7 | 248.6 | 491.9 | 0.0 | 0.0 | 0.0 | 14.7 | 2,552 | 851 |
| Starch (g) | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 5.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 11 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.8 | 9 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 40.8 | 0.2 | 44 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 13.6 | 3,725.9 | 1.1 | 299.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,159.4 | 6,199 | 2,066 |
| Vitamin A, RAE (mcg) | 4.5 | 186.8 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.8 | 314 | 105 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 3.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 170 | 57 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 375.3 | 109.7 | 7.0 | 26.9 | 0.7 | 58.0 | 78.0 | 14.4 | 1.0 | 0.0 | 0.0 | 29.5 | 701 | 234 |
| Zinc (mg) | 4.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 2 |
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