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Nutritional Facts: South African Malay Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
cooking oil
2 medium (220g)
onions
1 (3g)
garlic cloves
1 small (0g)
fresh gingerroot
1 teaspoon (2g)
turmeric
1 teaspoon (0g)
coriander
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cinnamon
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (1g)
cloves
2 lbs (500g)
lamb
1/2 lb (227g)
eggplants
1 (119g)
sweet green peppers
1 (45g)
hot green chili peppers
1 cup (130g)
dried apricots
6 ounces (171g)
tomato paste
1 teaspoon (5g)
vinegar
2 cups (480g)
beef broth
1/2 cup (160g)
apricot jam
1 cup (245g)
plain yogurt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.7 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.4 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.6 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 9 2
Ash (g) 0.0 0.8 0.0 n/a 0.1 0.0 0.2 0.0 0.2 0.1 5.3 1.6 0.5 0.3 3.3 4.8 0.0 5.0 0.3 1.8 24 6
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11.2 0.4 0.2 0.1 1.2 1.1 n/a n/a n/a 0.7 15 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 5.4 n/a 4.0 0.2 19.6 13.1 14.3 7.1 80.0 20.4 11.9 8.1 71.5 61.7 0.3 28.8 32.0 296.5 726 181
Calories 360.7 88.0 4.5 n/a 7.8 0.1 7.9 3.2 9.8 3.6 1,355.0 54.5 23.8 18.0 313.3 140.6 0.9 33.6 387.2 149.5 2,962 740
Calories (kj) 1,509.2 365.2 18.7 n/a 32.6 0.3 32.9 13.5 40.8 14.9 5,670.0 231.5 100.0 75.2 1,311.7 588.0 3.8 139.2 1,622.4 629.7 12,400 3,100
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 1.0 n/a 1.4 0.0 0.9 1.1 1.7 0.7 0.0 12.9 5.5 4.3 81.4 32.4 0.0 0.2 103.0 11.4 279 70
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 512 128
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.4 0.6 0.0 0.0 0.2 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 3.7 0.1 n/a 0.5 0.0 0.2 0.7 1.0 0.4 0.0 7.7 2.0 0.7 9.5 7.0 0.0 0.0 0.5 0.0 34 8
Folate (mcg) 0.0 41.8 0.1 n/a 0.9 0.2 0.2 0.1 4.6 1.0 95.0 49.9 11.9 10.4 13.0 20.6 0.0 9.6 1.6 17.2 278 69
Folate, DFE (mcg) 0.0 41.8 0.1 n/a 0.9 0.2 0.2 0.1 4.6 1.0 95.0 49.9 11.9 10.4 13.0 20.6 0.0 9.6 1.6 17.2 278 69
Folate, food (mcg) 0.0 41.8 0.1 n/a 0.9 0.2 0.2 0.1 4.6 1.0 95.0 49.9 11.9 10.4 13.0 20.6 0.0 9.6 1.6 17.2 278 69
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 16.2 10.0 n/a n/a n/a n/a 30 8
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a 43.0 9.9 n/a n/a n/a n/a 59 15
Glutamic acid (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18.5 0.4 0.2 0.1 0.2 3.6 n/a n/a n/a 1.7 25 6
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.2 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 n/a 0.9 0.0 1.4 0.1 0.9 0.1 9.7 0.5 0.4 0.5 3.5 5.1 0.0 0.8 0.8 0.1 25 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.2 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.5 7 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9.9 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.9 11 3
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11.3 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.8 13 3
Magnesium (mg) 0.0 22.0 0.8 n/a 4.2 0.1 7.7 0.8 7.6 2.9 120.0 31.8 11.9 11.3 41.6 72.0 0.1 9.6 6.4 29.4 380 95
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 n/a 0.2 0.0 0.1 0.2 0.1 0.3 0.1 0.6 0.1 0.1 0.3 0.5 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
Monounsaturated Fat (g) 11.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 38.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 2.2 53 13
Niacin (mg) 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 32.8 1.5 0.6 0.4 3.4 5.3 0.0 3.7 0.1 0.2 48 12
Pantothenic acid (mg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 0.6 0.1 0.0 0.7 0.2 0.0 0.1 0.0 1.0 6 2
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.2 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.5 6 2
Phosphorus (mg) 0.0 63.8 4.6 n/a 5.9 0.2 10.5 0.8 10.5 1.2 965.0 56.8 23.8 20.7 92.3 142.3 0.2 62.4 4.8 232.8 1,698 425
Phytosterols (mg) 394.9 33.0 n/a n/a 1.8 0.0 1.4 0.3 2.2 2.8 n/a 15.9 10.7 n/a n/a n/a n/a n/a n/a n/a 463 116
Polyunsaturated Fat (g) 22.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 6.5 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 30 8
Potassium (mg) 0.0 321.2 12.0 n/a 55.6 1.7 37.5 5.6 46.3 12.2 1,590.0 522.1 208.3 153.0 1,510.6 1,738.3 0.1 259.2 123.2 379.8 6,977 1,744
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.4 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a 1.0 8 2
Protein (g) 0.0 2.4 0.2 n/a 0.2 0.0 0.4 0.1 0.4 0.1 127.6 2.3 1.0 0.9 4.4 7.4 0.0 5.5 1.1 8.5 162 41
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 66 17
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.3 2 1
Saturated Fat (g) 5.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 37.3 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.0 5.1 49 12
Selenium (mcg) 0.0 1.1 0.4 n/a 0.1 0.0 0.1 0.0 0.5 0.1 136.0 0.7 0.0 0.2 2.9 9.1 0.0 3.4 3.2 5.4 163 41
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.7 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.5 6 1
Sodium (mg) 0.0 8.8 0.5 n/a 0.8 0.1 3.5 0.1 1.6 2.7 360.0 4.5 3.6 3.2 13.0 1,354.3 0.1 1,785.6 64.0 112.7 3,719 930
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.4 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 10.3 0.5 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 9.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5.3 2.9 2.3 69.5 20.9 0.0 0.0 69.4 11.4 191 48
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.5 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 6 2
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.7 0.1 n/a 0.7 0.4 0.3 5.6 7.4 0.0 0.0 0.2 0.1 22 5
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 40.8 0.2 0.0 n/a 0.2 0.0 0.5 0.0 0.4 0.2 90.1 0.4 0.2 0.1 0.7 0.8 0.0 1.1 0.3 8.0 144 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.3 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 5 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.9 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.7 8 2
Vitamin A, IU (IU) 0.0 4.4 0.3 n/a 0.0 21.6 26.7 3.9 29.6 5.9 0.0 61.3 440.3 530.6 4,685.2 2,614.3 0.0 0.0 328.0 242.6 8,994 2,249
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1.1 1.3 0.2 1.5 0.3 n/a 2.3 21.4 26.6 234.0 130.3 0.0 0.0 22.4 66.2 507 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 14 4
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.1 0.2 0.4 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 16.3 0.9 n/a 0.6 0.1 0.2 0.0 0.3 0.9 0.0 5.0 95.7 109.1 1.3 37.5 0.0 0.0 14.1 1.2 283 71
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Water (g) 0.0 196.0 1.8 n/a 0.2 0.3 0.2 0.1 0.3 0.1 279.1 209.8 111.7 39.5 40.2 126.0 4.7 468.2 55.2 215.4 1,749 437
Zinc (mg) 0.0 0.4 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 23.7 0.4 0.2 0.1 0.5 1.1 0.0 0.0 0.1 1.4 28 7

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