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    Nutritional Facts: South African Malay Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    cooking oil
    2 medium (220g)
    onions
    1 (3g)
    garlic cloves
    1 small (0g)
    fresh gingerroot
    1 teaspoon (2g)
    turmeric
    1 teaspoon (0g)
    coriander
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    cinnamon
    1 1/2 teaspoons (3g)
    curry powder
    1/2 teaspoon (1g)
    cloves
    2 lbs (500g)
    lamb
    1/2 lb (227g)
    eggplants
    1 (119g)
    sweet green peppers
    1 (45g)
    hot green chili peppers
    1 cup (130g)
    dried apricots
    6 ounces (171g)
    tomato paste
    1 teaspoon (5g)
    vinegar
    2 cups (480g)
    beef broth
    1/2 cup (160g)
    apricot jam
    1 cup (245g)
    plain yogurt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.7 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.4 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.6 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 9 2
    Ash (g) 0.0 0.8 0.0 n/a 0.1 0.0 0.2 0.0 0.2 0.1 5.3 1.6 0.5 0.3 3.3 4.8 0.0 5.0 0.3 1.8 24 6
    Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11.2 0.4 0.2 0.1 1.2 1.1 n/a n/a n/a 0.7 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 50.6 5.4 n/a 4.0 0.2 19.6 13.1 14.3 7.1 80.0 20.4 11.9 8.1 71.5 61.7 0.3 28.8 32.0 296.5 726 181
    Calories 360.7 88.0 4.5 n/a 7.8 0.1 7.9 3.2 9.8 3.6 1,355.0 54.5 23.8 18.0 313.3 140.6 0.9 33.6 387.2 149.5 2,962 740
    Calories (kj) 1,509.2 365.2 18.7 n/a 32.6 0.3 32.9 13.5 40.8 14.9 5,670.0 231.5 100.0 75.2 1,311.7 588.0 3.8 139.2 1,622.4 629.7 12,400 3,100
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 1.0 n/a 1.4 0.0 0.9 1.1 1.7 0.7 0.0 12.9 5.5 4.3 81.4 32.4 0.0 0.2 103.0 11.4 279 70
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 512 128
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.1 0.4 0.6 0.0 0.0 0.2 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 3.7 0.1 n/a 0.5 0.0 0.2 0.7 1.0 0.4 0.0 7.7 2.0 0.7 9.5 7.0 0.0 0.0 0.5 0.0 34 8
    Folate (mcg) 0.0 41.8 0.1 n/a 0.9 0.2 0.2 0.1 4.6 1.0 95.0 49.9 11.9 10.4 13.0 20.6 0.0 9.6 1.6 17.2 278 69
    Folate, DFE (mcg) 0.0 41.8 0.1 n/a 0.9 0.2 0.2 0.1 4.6 1.0 95.0 49.9 11.9 10.4 13.0 20.6 0.0 9.6 1.6 17.2 278 69
    Folate, food (mcg) 0.0 41.8 0.1 n/a 0.9 0.2 0.2 0.1 4.6 1.0 95.0 49.9 11.9 10.4 13.0 20.6 0.0 9.6 1.6 17.2 278 69
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.3 n/a 16.2 10.0 n/a n/a n/a n/a 30 8
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.4 n/a 43.0 9.9 n/a n/a n/a n/a 59 15
    Glutamic acid (g) 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 18.5 0.4 0.2 0.1 0.2 3.6 n/a n/a n/a 1.7 25 6
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.2 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 7 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.2 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.1 n/a 0.9 0.0 1.4 0.1 0.9 0.1 9.7 0.5 0.4 0.5 3.5 5.1 0.0 0.8 0.8 0.1 25 6
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.2 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.5 7 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9.9 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.9 11 3
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 11.3 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.8 13 3
    Magnesium (mg) 0.0 22.0 0.8 n/a 4.2 0.1 7.7 0.8 7.6 2.9 120.0 31.8 11.9 11.3 41.6 72.0 0.1 9.6 6.4 29.4 380 95
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 n/a 0.2 0.0 0.1 0.2 0.1 0.3 0.1 0.6 0.1 0.1 0.3 0.5 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 4 1
    Monounsaturated Fat (g) 11.3 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.0 38.2 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 2.2 53 13
    Niacin (mg) 0.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 32.8 1.5 0.6 0.4 3.4 5.3 0.0 3.7 0.1 0.2 48 12
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.4 0.6 0.1 0.0 0.7 0.2 0.0 0.1 0.0 1.0 6 2
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.2 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.5 6 2
    Phosphorus (mg) 0.0 63.8 4.6 n/a 5.9 0.2 10.5 0.8 10.5 1.2 965.0 56.8 23.8 20.7 92.3 142.3 0.2 62.4 4.8 232.8 1,698 425
    Phytosterols (mg) 394.9 33.0 n/a n/a 1.8 0.0 1.4 0.3 2.2 2.8 n/a 15.9 10.7 n/a n/a n/a n/a n/a n/a n/a 463 116
    Polyunsaturated Fat (g) 22.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 6.5 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.2 30 8
    Potassium (mg) 0.0 321.2 12.0 n/a 55.6 1.7 37.5 5.6 46.3 12.2 1,590.0 522.1 208.3 153.0 1,510.6 1,738.3 0.1 259.2 123.2 379.8 6,977 1,744
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.4 0.1 0.0 0.0 1.1 0.1 n/a n/a n/a 1.0 8 2
    Protein (g) 0.0 2.4 0.2 n/a 0.2 0.0 0.4 0.1 0.4 0.1 127.6 2.3 1.0 0.9 4.4 7.4 0.0 5.5 1.1 8.5 162 41
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 66 17
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.3 2 1
    Saturated Fat (g) 5.3 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 37.3 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.0 5.1 49 12
    Selenium (mcg) 0.0 1.1 0.4 n/a 0.1 0.0 0.1 0.0 0.5 0.1 136.0 0.7 0.0 0.2 2.9 9.1 0.0 3.4 3.2 5.4 163 41
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.7 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.5 6 1
    Sodium (mg) 0.0 8.8 0.5 n/a 0.8 0.1 3.5 0.1 1.6 2.7 360.0 4.5 3.6 3.2 13.0 1,354.3 0.1 1,785.6 64.0 112.7 3,719 930
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.4 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 10.3 0.5 n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 9.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 5.3 2.9 2.3 69.5 20.9 0.0 0.0 69.4 11.4 191 48
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.5 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.3 6 2
    Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.7 0.1 n/a 0.7 0.4 0.3 5.6 7.4 0.0 0.0 0.2 0.1 22 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 0.9 n/a n/a n/a n/a 1 0
    Total Fat (g) 40.8 0.2 0.0 n/a 0.2 0.0 0.5 0.0 0.4 0.2 90.1 0.4 0.2 0.1 0.7 0.8 0.0 1.1 0.3 8.0 144 36
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.3 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 5 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.9 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a 0.7 8 2
    Vitamin A, IU (IU) 0.0 4.4 0.3 n/a 0.0 21.6 26.7 3.9 29.6 5.9 0.0 61.3 440.3 530.6 4,685.2 2,614.3 0.0 0.0 328.0 242.6 8,994 2,249
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 1.1 1.3 0.2 1.5 0.3 n/a 2.3 21.4 26.6 234.0 130.3 0.0 0.0 22.4 66.2 507 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 14 4
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.3 0.1 0.2 0.4 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 16.3 0.9 n/a 0.6 0.1 0.2 0.0 0.3 0.9 0.0 5.0 95.7 109.1 1.3 37.5 0.0 0.0 14.1 1.2 283 71
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Water (g) 0.0 196.0 1.8 n/a 0.2 0.3 0.2 0.1 0.3 0.1 279.1 209.8 111.7 39.5 40.2 126.0 4.7 468.2 55.2 215.4 1,749 437
    Zinc (mg) 0.0 0.4 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 23.7 0.4 0.2 0.1 0.5 1.1 0.0 0.0 0.1 1.4 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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